Brown Girl Trending

"As girls, as females, we already feel a level down, but then you add race into it and you're another level or two down based on what type of race you are." Summary Join hosts Meera and Sara as they about diversity, equity, and inclusion (DE&I), personal experiences and perspectives, including the challenges faced by underrepresented groups and the misconceptions and resistance to change. Hosts discuss the importance of diversity in personal relationships, the challenges of colorblindness, the impact of race on healthcare outcomes, and the lack of representation and inclusivity in various industries. They also touch on the limitations of race categories and the need for more nuanced understanding. Takeaways Representation and inclusivity are crucial for underrepresented groups to have equal opportunities and access to resources. Embracing diversity and different perspectives leads to better outcomes and fosters innovation and growth. Colorblindness can overlook the experiences and struggles of marginalized groups. Race can have a significant impact on healthcare outcomes, and it is important to address systemic inequities. Industries like fashion and healthcare need to be more inclusive and representative of diverse bodies and experiences. Race categories often oversimplify and fail to capture the complexity of individual experiences. Chapters 00:00 Introduction and Setting the Context 02:26 Challenges Faced by Underrepresented Groups 04:33 Misconceptions and Resistance to Change in DE&I 06:23 Embracing Diversity for Better Outcomes 22:03 Personal Relationships 25:08 Addressing Racial Disparities in Healthcare 27:21 Lack of Representation and Inclusivity in Industries 30:34 The Limitations of Race Categories ABOUT MEERA HARDIN Meet Meera, a seasoned professional and passionate advocate for women's empowerment and career success. As an immigrant who has faced her share of career setbacks, Meera's journey to the top has ignited a profound sense of purpose within her. However, her story is not just one of personal triumph—it's also about giving back. Driven by the challenges and hardships she has overcome, Meera is determined to ensure that others do not have to endure the same struggles. This conviction fuels her mission to empower others to achieve their goals with confidence and speed. Meera's life is a testament to her unyielding spirit and her commitment to making a lasting impact on those around her. Connect with Meera: IG: ⁠https://www.instagram.com/browngirltrending⁠ TikTok: ⁠https://www.tiktok.com/@browngirltrending⁠ YouTube: ⁠https://www.youtube.com/@browngirltrending⁠ Website: ⁠https://www.browngirltrending.com⁠ ABOUT SARA AXELBAUM Sara Axelbaum is the Global Head of Diversity, Equity, and Inclusion and an Executive Sponsor at a major media company. In this role, Sara leads a global team dedicated to making inclusion a core value of the company and fostering a sense of belonging for every employee, both present and future. Recognized for her exceptional contributions, Sara was named a Top 100 DEI Professional by OnCon and honored as one of the Top Women in Media & Ad Tech as a DEI Champion in 2022. Her work in DEI has also been acknowledged with an honorable mention from the Ragan Awards for Wellness in 2023 and as a finalist at SXSW. Before joining her current company, Sara served in a dual role as the SVP of Client Services for the Digital Advertising team and as the Executive Partner for Diversity and Inclusion at a major broadcast network. She pioneered the creation of Women@21CF New York, an Employee Resource Group, and helped launch other ERGs across the East Coast offices. In addition to her professional achievements, Sara is an entrepreneur, an avid crocheter, a theater enthusiast, and a food-loving mom to two joyful little kids. Connect with Sara: IG: ⁠https://www.instagram.com/axelbaumchickabaumbaum/⁠

Summary In this conversation, Meera and Sara discuss their experiences in the corporate world and the importance of finding fulfillment in your career. They talk about the challenges they faced, including being undervalued and facing gender bias. Sara shares her transition from a successful corporate career to a role in DEI (Diversity, Equity, and Inclusion) that gave her a sense of purpose. They emphasize the importance of self-reflection, learning, earning, and finding passion in your work. They also discuss the need for support, mentorship, and open communication in navigating career transitions. Takeaways Finding fulfillment in your career is important for overall satisfaction and happiness. Challenges in the corporate world, such as being undervalued and facing gender bias, can be overcome with determination and support. Self-reflection and learning are key in identifying your career aspirations and making successful transitions. Earning enough to sustain your desired lifestyle is important, but it's also crucial to find passion and purpose in your work. Seeking support, mentorship, and open communication can help navigate career transitions and overcome obstacles. Chapters 00:00 Introduction and Shared Frustrations 02:39 Transitioning to a Career Aligned with Values 04:57 Starting a Women's Group in a Corporate Setting 09:04 The Importance of DEI and Overcoming Challenges 12:37 Challenging Power Dynamics in the Workplace 15:35 Intro and Discussion on Toxic Work Environments 24:13 Self-Reflection in Career Transitions 26:22 Overcoming Imposter Syndrome in a Career Transition 30:41 Networking and Seeking Guidance in Career Transitions 34:22 Dealing with Emotions and Fears in a Career Transition ABOUT MEERA HARDIN Meet Meera, a seasoned professional and passionate advocate for women's empowerment and career success. As an immigrant who has faced her share of career setbacks, Meera's journey to the top has ignited a profound sense of purpose within her. However, her story is not just one of personal triumph—it's also about giving back. Driven by the challenges and hardships she has overcome, Meera is determined to ensure that others do not have to endure the same struggles. This conviction fuels her mission to empower others to achieve their goals with confidence and speed. Meera's life is a testament to her unyielding spirit and her commitment to making a lasting impact on those around her. Tune in to learn more about Meera's transformative journey and her dedication to helping women thrive in their careers. Connect with Meera: IG: https://www.instagram.com/browngirltrending TikTok: https://www.tiktok.com/@browngirltrending YouTube: https://www.youtube.com/@browngirltrending Website: https://www.browngirltrending.com ABOUT SARA AXELBAUM Sara Axelbaum is the Global Head of Diversity, Equity, and Inclusion and an Executive Sponsor at a major media company. In this role, Sara leads a global team dedicated to making inclusion a core value of the company and fostering a sense of belonging for every employee, both present and future. Recognized for her exceptional contributions, Sara was named a Top 100 DEI Professional by OnCon and honored as one of the Top Women in Media & Ad Tech as a DEI Champion in 2022. Her work in DEI has also been acknowledged with an honorable mention from the Ragan Awards for Wellness in 2023 and as a finalist at SXSW. Before joining her current company, Sara served in a dual role as the SVP of Client Services for the Digital Advertising team and as the Executive Partner for Diversity and Inclusion at a major broadcast network. She pioneered the creation of Women@21CF New York, an Employee Resource Group, and helped launch other ERGs across the East Coast offices. In addition to her professional achievements, Sara is an entrepreneur, an avid crocheter, a theater enthusiast, and a food-loving mom to two joyful little kids. Connect with Sara: https://www.instagram.com/axelbaumchickabaumbaum/

Summary In this conversation, Meera interviews Aliyah Kissick, Miss Illinois United States 2023 and founder of the Financial Literacy Diaries. They discuss the importance of financial literacy and empowerment. Aliyah shares her journey of starting a business at a young age and the role financial planning played in her success. They emphasize the need for financial education in schools and the importance of budgeting and reducing debt. Aliyah also mentions the Financial Literacy Foundation, a nonprofit that offers free financial coaching services. They provide practical tips for young adults, such as career planning and creating a budget. Takeaways Financial literacy is the ability to make effective financial decisions and improve one's financial situation. Financial empowerment is making resources and education available to individuals so they can make their own financial decisions. Career planning is crucial for income generation and financial stability. Creating a budget and practicing mindful spending are important steps in managing finances. Financial education should be taught in schools to equip young people with essential money management skills. The Financial Literacy Foundation offers free financial coaching services to those who need it most. Keywords financial literacy, financial empowerment, budgeting, reducing debt, career planning, financial education, Financial Literacy Foundation Chapters 00:00 Introduction: Aliyah's Impressive Background 01:00 Defining Financial Literacy and Empowerment 05:22 The Importance of Financial Education in Schools 26:21 The Role of the Financial Literacy Foundation Resources: Aaliyah Kissick  Website: https://aaliyahkissick.com/ IG:https://www.instagram.com/aaliyahkissick E-book: LINK COMING SOON Checklist: LINK COMING SOON ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: IG: https://www.instagram.com/browngirltrending TikTok: https://www.tiktok.com/@browngirltrending YouTube: https://www.youtube.com/@browngirltrending Website: https://www.browngirltrending.com 🎙️Host Meera Hardin🎧Produced by Admin Avenger

"Throughout my career, I have been disrespected, disrespected, respected and disrespected and all the things in between."  –Meera Hardin Summary In this episode, Meera discusses the topic of disrespect, particularly in the workplace. She shares her personal experiences of being disrespected and offers advice on how to handle such situations. Meera emphasizes the importance of maintaining professionalism and not reacting impulsively. She suggests addressing the issue directly with the person involved, keeping records of disrespectful behavior, and seeking support from allies and HR. Meera also highlights the significance of emotional intelligence, self-care, and continuous personal growth in navigating and overcoming disrespect. Keywords disrespect, workplace, professionalism, reactions, addressing, records, support, emotional intelligence, self-care, personal growth Takeaways Disrespect in the workplace is a common issue, particularly for women, and it is important to learn how to handle it. Maintaining professionalism and not reacting impulsively is key when faced with disrespectful behavior. Address the issue directly with the person involved, expressing how their behavior made you feel and seeking resolution. Keep records of disrespectful behavior to support your case if escalation is necessary. Seek support from allies, mentors, and HR to address and resolve the issue. Develop emotional intelligence, practice self-care, and continuously work on personal growth to navigate and overcome disrespect. Chapters 00:00 Introduction: Disrespect in the Workplace 02:26  Maintaining Professionalism and Reacting to Disrespect 08:41  The Consequences of Reacting to Disrespect 12:36  Addressing Disrespect Directly 16:00  Seeking Support and Allies 19:17  Learning and Growing from Disrespectful Experiences 21:42  Conclusion: Taking Control and Sharing the Episode Resources: Office Politics Episode Building your Network Episode ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: IG: https://www.instagram.com/browngirltrending TikTok: https://www.tiktok.com/@browngirltrending YouTube: https://www.youtube.com/@browngirltrending Website: https://www.browngirltrending.com 🎙️Host Meera Hardin

Tips for Navigating Office Politics “She's just, like, in and well connected…no, they just know how to play the game. And that's just facts.”  ~Meera Hardin Love it or hate it, office politics are here to stay! If you are a corporate baddie like host Meera Hardin, this episode will help you to understand and navigate office politics in your favor. Meera shares how office politics can help career advancement and even increase your happiness at work. Corporate women and women of color are often pinned against each other due to limited resources.  Meera shares how to leverage relationships and form alliances to navigate through office politics to climb that corporate ladder and get that BAG! Key Highlights: Understanding and navigating office politics is important for career advancement and to be happy at work. Tips for navigating office politics through relationships with key players; networking effectively, documenting achievements, maintaining professionalism, and managing emotions. Maintaining integrity and engaging in ongoing learning are crucial in navigating office politics. RESOURCES: Managing Difficult Colleagues (APPLE) Managing Difficult Colleagues (SPOTIFY) ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: https://www.instagram.com/browngirltrending https://www.youtube.com/@browngirltrending 🎙️Host Meera Hardin 🎧Produced by Admin Avenger

In this episode, Mohini Gima shares her personal journey of breaking free from societal and cultural expectations to find her true self. She discusses the pressure to conform to norms and the emptiness she felt despite achieving external success. Mohini emphasizes the importance of living authentically, empowering the next generation, and setting boundaries. She also highlights the role of supportive communities and her organization, Ronnie Rising, which aims to create a space for South Asian women to come together and celebrate each other. Throughout the conversation, Mohini reflects on the pivotal moments that led her to question her path and embark on a journey of self-discovery and healing. Living Authentically  Cultural Expectations  Navigating Cultural Pressures  Advocating for Oneself  Healing and Self-Discovery  Empowering the Next Generation Supportive Communities and Boundaries  Societal expectations Finding oneself Empowerment Community Boundaries Support South Asian women Authentic living Cultural expectations Societal norms Pressure Success Self-discovery Healing Codependency Identity Key Takeaways Navigating societal expectations and finding one's own path can be challenging but rewarding. Empowering the next generation to make their own decisions and live authentically is crucial. Having a supportive community and setting boundaries is important for personal growth. Living authentically means breaking free from societal expectations and cultural norms. External success does not guarantee fulfilment and happiness. Listening to your intuition and questioning societal norms can lead to personal growth and self-discovery. Advocating for oneself and setting boundaries is crucial in navigating cultural pressures. Healing and self-reflection are essential in finding one's true identity and living a fulfilling life. Ronnie Rising provides a space for South Asian women to come together, celebrate each other, and rise into their true selves. Resources: Mohini Gima IG: https://www.instagram.com/iammohinigima/ Rani Rising - IG: https://www.instagram.com/ranirising/ Web: https://ranirising.com/ ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: IG: https://www.instagram.com/browngirltrending TikTok: https://www.tiktok.com/@meerahardin YouTube: https://www.youtube.com/@browngirltrending Website: https://www.browngirltrending.com 🎙️Host Meera Hardin

“...Understanding your colleagues, especially the difficult ones, It's going to help you to overcome those difficulties and thrive despite these colleagues.”  ~Meera Hardin No work environment is perfect. The challenges of dealing with difficult colleagues in the workplace is easier when you are equipped properly! Meera Hardin draws from her own experiences, while sharing practical tips and techniques to help you navigate a less-than-perfect work environment.  Whether it's handling passive-aggressive behavior, managing micromanagers, or confronting gossip, Meera offers valuable insights to ensure you can thrive despite these challenges. Meera emphasizes the importance of self-awareness and emotional intelligence in overcoming workplace conflicts. Meera highlights the necessity of effective communication, active listening, and managing emotions to maintain professionalism and create a more harmonious work atmosphere. Key Highlights: Self-reflection and identifying your own workplace behaviors. Strategies for managing micromanagers and passive-aggressive colleagues. Importance of effective communication and setting boundaries in the workplace. Get ready to take Meera’s actionable advice on transforming your workplace interactions and achieving a more peaceful and productive work environment! ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: https://www.instagram.com/browngirltrending https://www.youtube.com/@browngirltrending 🎙️Host Meera Hardin 🎧Produced by Admin Avenger

In today's hyper-connected world, taking a break from screens is more crucial than ever. Join host, Meera Hardin, as she explores the transformative power of a digital detox, sharing tips and strategies to help you reclaim your time, boost your well-being, and find balance. Key Topics Covered: Digital Detox Basics: What it is and why it matters. Signs of Digital Overload: Learn to recognize when it's time to unplug. Amazing Benefits: Discover the mental, physical, and emotional perks of going offline. Practical Tips: Easy steps to start your detox and stick with it. Maintaining Balance: How to integrate tech breaks into your routine for lasting impact. Action Steps: Start Small, Create Tech-free Zones, Engage in Offline Activities Highlights: Mental Health Boost: Reduce stress and anxiety. Better Sleep: Improve your sleep quality. Stronger Relationships: Deepen real-life connections. Enhanced Productivity: Focus and get more done. ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: https://www.instagram.com/browngirltrending 🎙️Host Meera Hardin

The Power in Community “What  is important to you in your community?”  ~Meera Hardin  “Finding the like minded individuals, identifying your needs,  and being proactive… Introduce yourself. Don't wait for people to come up to you.” ~Meera Hardin Meera Hardin explores the transformative power of community and how it can be a catalyst for personal and professional growth. Drawing from her own experiences, Meera discusses the significance of finding, nurturing, and leveraging a network that supports and uplifts. Listeners will gain valuable insights into building meaningful connections that contribute to their success and well-being. Key Highlights: Meera shares her journey of building a supportive community, starting from her high school mentorship experiences to expanding her professional network. She provides practical advice on how to identify and connect with the right people, maintain those relationships, and leverage them for mutual benefit. This episode is a must-listen for anyone looking to enhance their networking skills and build a strong, supportive community. Finding Your People: Meera discusses strategies for identifying the right individuals to include in your network. Maintaining Relationships: Tips on how to sustain and grow your connections through regular communication and support. Leveraging Your Network: Insights into how to effectively use your community to achieve personal and professional goals. Resources Mentioned: Self-Confidence 101 Episode ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: IG: ⁠https://www.instagram.com/browngirltrending⁠ TikTok: ⁠https://www.tiktok.com/@meerahardin⁠ YouTube: ⁠https://www.youtube.com/@browngirltrending⁠ Website: ⁠https://www.browngirltrending.com⁠ 🎙️Host Meera Hardin 🎧Produced by Admin Avenger

In this episode, we dive into the essential skill of setting boundaries and the powerful impact it can have on achieving a balanced and fulfilling life. Learn practical techniques for saying no, understand your personal limits, and discover the numerous benefits that come from maintaining healthy boundaries. Through personal anecdotes and actionable advice, host, Meera Hardin, explores how saying no can lead to improved mental health, enhanced productivity, and better relationships. Understanding Boundaries: What they are and why they matter. Techniques for Saying No: Practical phrases and strategies to say no effectively and assertively. Understanding Personal Limits: Recognizing signs of overcommitment and setting clear priorities. Benefits of Boundaries: Improved mental health, enhanced productivity, and better relationships. Overcoming the Fear of Saying No: Addressing guilt and building confidence in setting boundaries. Practical Tips and Advice: Starting small and adjusting boundaries as needed. Assessing Requests: Learn to evaluate each request based on your workload and priorities to decide if it’s worth your time. Effective Communication: Master the art of saying no politely but firmly, using clear and concise language. Personal Limits: Understand your limits and prioritize tasks that align with your goals and values. Mental Health Benefits: Setting boundaries can reduce stress and prevent burnout, leading to a healthier mindset. Productivity and Relationships: Saying no to non-essential tasks allows you to focus on what truly matters, improving both your work and personal relationships. Start by setting small boundaries and gradually work up to more significant ones. Reflect on your commitments regularly and adjust boundaries as necessary. Practice saying no in a way that feels comfortable and respectful to you. Share your experiences and connect with others on social media or in the comments section. Resources Mentioned: Your Life in a Calendar by weeks, months or year https://www.bryanbraun.com/your-life/weeks.html ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: IG: ⁠https://www.instagram.com/browngirltrending⁠ TikTok: ⁠https://www.tiktok.com/@meerahardin⁠ YouTube: ⁠https://www.youtube.com/@browngirltrending⁠ Website: ⁠https://www.browngirltrending.com⁠ 🎙️Host Meera Hardin

The Last Name Dilemma:  Marriage and Identity Transformation In this thought-provoking episode of the Brown Girl Trending podcast, we dive deep into the often overlooked but significant topic of changing your last name after marriage and its impact on personal identity. Our host, Meera Hardin, discusses the emotional and psychological journey that many women face when deciding whether to take their spouse’s last name, keep their own, or find a compromise that feels right. Historical Context: Understanding the tradition of name changing and its cultural significance. Personal Stories: Real-life experiences from Meera and her friends and what they've done to navigate the name change decision and outcomes. Identity and Self-Perception: How a name change can affect one’s sense of self and personal identity. Cultural Considerations: The impact of cultural background on the decision and the different practices around the world. Professional Implications: How a name change can affect one’s career and professional identity. Advice and Tips: Guidance for those contemplating a name change, including how to make the decision that feels best for you. Resources Mentioned: Self-Confidence 101 Episode ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: IG: ⁠https://www.instagram.com/browngirltrending⁠ TikTok: ⁠https://www.tiktok.com/@meerahardin⁠ YouTube: ⁠https://www.youtube.com/@browngirltrending⁠ Website: ⁠https://www.browngirltrending.com⁠ 🎙️Host Meera Hardin

Welcome to a transformative episode of Brown Girl Trending! Today, host Meera Hardin is diving into the foundational topic of self-confidence. This episode is a blend of personal stories and actionable advice designed to help you build and sustain your confidence in various aspects of your life, whether it's stepping into a job interview, negotiating a salary, or navigating tough conversations. In this episode you’ll learn: My personal journey and experiences in building self-confidence. Effective exercises and affirmations that have worked for me. Physical preparation techniques to boost your confidence. Tips for feeling your best in high-stakes situations. Be empowered with the tools and mindset to walk into any room with confidence and authenticity. Tune in to this episode of Brown Girl Trending and embark on your journey to becoming your most confident self, ready to tackle any challenge that comes your way! Resources: Buy: "I Can & I Will" Weekly Motivation & Gratitude Journal ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: IG: ⁠https://www.instagram.com/browngirltrending⁠ TikTok: ⁠https://www.tiktok.com/@meerahardin⁠ YouTube: ⁠https://www.youtube.com/@browngirltrending⁠ Website: ⁠https://www.browngirltrending.com⁠ 🎙️Host Meera Hardin

In this episode of Brown Girl Trending, we dive deep into the complex relationship between job titles and personal identity. Join host, Meera Hardin, as she explores how job titles can influence opportunities, networking, and self-perception, yet ultimately do not define who we are as individuals. This conversation will cover: The power and limitations of job titles in the professional world. Personal stories and insights on how a job title change has affected Meera’s identity Strategies to look beyond your job title and embrace a holistic view of your professional and personal self. Practical tips for leveraging your job title for networking and opportunities without letting it confine you. Whether you're climbing the corporate ladder or redefining your career path, this episode will offer valuable perspectives on maintaining a balanced and empowered sense of self in any role. ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: IG: ⁠https://www.instagram.com/browngirltrending⁠ TikTok: ⁠https://www.tiktok.com/@meerahardin⁠ YouTube: ⁠https://www.youtube.com/@browngirltrending⁠ Website: ⁠https://www.browngirltrending.com⁠ 🎙️Host Meera Hardin

In this special episode of Brown Girl Trending, host Meera Hardin delves into the vital topic of mental health during Mental Health Month. Join her as she shares her personal journey with mental health, exploring its intersection with career success and familial connections. From breaking the stigma surrounding mental health in communities of color to empowering listeners to prioritize their well-being, this episode offers valuable insights and actionable tips for navigating the complexities of mental wellness in professional settings. Tune in for an inspiring conversation that emphasizes the importance of self-care and seeking support on the journey to success. Resources: National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255) or visit https://suicidepreventionlifeline.org/ Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor 24/7 Therapy for Black Girls: https://therapyforblackgirls.com/ - A directory to help women of color find mental health professionals in their area. Asian Mental Health Collective: https://www.asianmhc.org/ - Resources and support for Asian communities regarding mental health issues. Latinx Therapy: https://latinxtherapy.com/ - Therapy resources and a directory of culturally competent therapists for the Latinx community. SAMHSA National Helpline: 1-800-662-HELP (1-800-662-4357) - Free, confidential 24/7 treatment referral and information service for mental and/or substance use disorders. ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: IG: ⁠https://www.instagram.com/browngirltrending⁠ TikTok: ⁠https://www.tiktok.com/@meerahardin⁠ YouTube: ⁠https://www.youtube.com/@browngirltrending⁠ Website: ⁠https://www.browngirltrending.com⁠ 🎙️Host Meera Hardin

In this compelling episode of "Brown Girl Trending," your host, Meera Hardin, takes you on a deeply personal journey through her life and the remarkable path that led her to where she is today. As the host of both the "Brown Girl Trending Podcast" and "Woke & Pretty Podcast," Meera's story is a testament to determination, resilience, and the pursuit of genuine happiness. Originally premiered on "The Uplifter's Podcast" and conducted by the host Aransas Savas, this episode offers a unique perspective into Meera's inspiring journey. Meera's journey began when she immigrated to the United States as a child, facing separation from her parents and a world filled with sacrifices. From a young age, Meera was driven to excel academically, propelled by her unwavering commitment to make her family proud. Scholarships, achievements, and a successful career were the results of her relentless pursuit of success, even if it meant conforming to societal expectations at the expense of her own happiness. However, a transformative moment arrived when Meera became a mother just before the pandemic. This life-altering experience prompted her to reevaluate her definition of success and the sacrifices she was willing to make. Meera realized that she couldn't continue down a path that didn't bring her genuine joy and fulfillment. In this episode, Meera reflects on the lessons she learned throughout her journey, including the importance of trusting her intuition, conquering the fear of judgment, and challenging societal norms to redefine success on her terms. Meera's story serves as an empowering reminder that it's never too late to embark on a path aligned with your values and authentic happiness. Join Meera on this inspiring voyage through her transformation, her quest for a life brimming with meaning and purpose, and the lessons that can inspire all of us to seek our own paths to genuine happiness. For more empowering conversations and insights on thriving as a woman of color, subscribe to the "Brown Girl Trending Podcast." ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: IG: https://www.instagram.com/browngirltrending TikTok: https://www.tiktok.com/@meerahardin YouTube: https://www.youtube.com/@browngirltrending Website: https://www.browngirltrending.com 🎙️Host Meera Hardin

“When you start actually making specific moments or goals or things that you want,  you might actually try to achieve them and you might be happier.”  ~Meera Hardin  “Vision boards are a must. Vision boards are so important.” ~Meera Hardin “Breaking down the larger goals into smaller goals are really helpful too.“ ~Meera Hardin “Keep track of what your goals are.” ~Meera Hardin “The important thing is to  create a routine  to help your larger goal,  but have your accountability be something that's good for you.” ~Meera Hardin How are you setting your goals this year? Looking to get that promotion or the kick-butt body? Meera Hardin dives into the transformative power of setting goals as we kick off the new year, 2024. Meera shares personal insights, practical tips, and encourages listeners to reflect on the past, define their goals, and embrace a purposeful approach to self-improvement. Meera emphasizes the significance of setting goals, drawing from personal experiences of navigating life without a clear direction. It is time to reflect on 2023, identify the highs, lows and lessons in your journey. Make 2024 count by setting SMART goals and achieving personal and professional milestones. Find ways to celebrate all your wins, big and small, maintain flexibility and find your own accountability system to help you achieve everything your heart deserves this year!  Key Highlights: Embrace the transformative power of goal-setting and reflection as Meera shares personal insights. Explore the journey of intentional reflection and the implementation of SMART goals in achieving milestones. Learn the significance of balancing personal and professional aspirations, celebrating small victories, and finding an accountability system that suits your needs. Tune in to this episode for a candid discussion on navigating the corporate world, the journey to self-discovery, and the pursuit of a more inclusive future.  ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: IG: ⁠https://www.instagram.com/browngirltrending⁠ TikTok: ⁠https://www.tiktok.com/@meerahardin⁠ YouTube: ⁠https://www.youtube.com/@browngirltrending⁠ Website: ⁠https://www.browngirltrending.com⁠ 🎙️Host Meera Hardin 🎧Produced by Admin Avenger

Meera Hardin has a heartfelt conversation with the insightful Bettina M. Jones, a life coach dedicated to creating equitable spaces in the coaching world. Together, they dive into the challenges faced by women of color in corporate America, the importance of finding one's passion, and the need for collaboration over competition. Key Highlights: Bettina discusses her commitment to making coaching more accessible and equitable, sharing her vision for a tiered system to bridge the gap between those who can and cannot afford coaching services. Bettina emphasizes the power of networking, favoring in-person conversations over the online platform LinkedIn, as she believes in the magic of personal connections. Both Meera and Bettina stress the importance of building relationships and collaborating, advocating for a world where women support and uplift each other instead of competing. Tune in to this episode for a candid discussion on navigating the corporate world, the journey to self-discovery, and the pursuit of a more inclusive future.  Episode Resources:Link to Bettina Jones: Email: bettina.marie.jones@gmail.com LinkedIn:https://www.linkedin.com/in/bettinamjones/ Website: www.bettinamjones.com ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: IG: https://www.instagram.com/browngirltrending TikTok: https://www.tiktok.com/@meerahardin YouTube: https://www.youtube.com/@browngirltrending Website: https://www.browngirltrending.com 🎙️Host Meera Hardin 🎧Produced by Admin Avenger

Brown Girl Trending is the essential podcast for women striving to carve their unique paths in the professional world. In today's enlightening episode, we're thrilled to welcome Christen N. James, also known as CJ, a Side-Hustle Coach and the creator of The Shine to FIVE™ Method for Side Hustlers. With her impressive credentials as a Certified Life Skills Coach, Certified Master Mindset Coach, and Reiki Practitioner, CJ brings a wealth of knowledge to anyone looking to break free from an unfulfilling 9 to 5 job. Key Highlights: Meet Christen N. James (CJ): Dive into CJ's background in Psychology and her journey from being a professional with a 9 to 5 job to becoming an empowering Side-Hustle Coach. The Genesis of The Shine to FIVE™ Method: CJ unveils her unique coaching system, designed to help professionals transition from traditional employment to flourishing in their side hustles. Transitioning from Employee to Entrepreneur: Meera and CJ share personal stories of leaving the corporate world, shedding light on the challenges and victories they encountered. The 3D Exit Strategy™: Decide, Dedicate, Depart: CJ breaks down her 3D Exit Strategy™, providing listeners with actionable steps for each phase of their journey to becoming their own boss. Mastering the Mindset Shift: Explore how vital mindset is in the shift from employee to entrepreneur and how CJ’s background in mindset coaching plays a role. Episode Resources: Link to Christen N. James: Email: hello@christennjames.com IG & Twitter: @christennjames  TikTok: christennjames.com I hope this conversation empowers you to take the leap from having a boss to being your own boss. Remember, your path to entrepreneurship is uniquely yours. Stay tuned for more inspiring stories and expert advice on navigating your professional journey. Until next time! ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: IG: https://www.instagram.com/browngirltrending TikTok: https://www.tiktok.com/@meerahardin YouTube: https://www.youtube.com/@browngirltrending Website: https://www.browngirltrending.com 🎙️Host Meera Hardin 🎧Produced by Admin Avenger

“You really have to understand the dress code.” ~ Meera Hardin “I looked great because I learned from my first experience.” ~ Meera Hardin “Do not wear a sweater with writing on it. Do not have a funny, naughty phrase or anything like that. You do not want to be known as that girl.” ~ Meera Hardin “You want to maybe look your best, feel your best, but you don't have to outshine anybody else.” ~ Meera Hardin “Rule of thumb is, if you can't wear it to work and feel comfortable, don't wear it at night.” ~ Meera Hardin Step into the holiday season with Brown Girl Trending and your insightful host, Meera Hardin. Meera dives into the intricacies of choosing the perfect outfit for holiday work parties, drawing from personal experiences and offering practical advice on striking the right balance between festive style and workplace professionalism. As the festivities commence, Meera becomes your fashion guide, ensuring you make a lasting impression at every professional gathering. Meera begins the episode by sharing a memorable career anecdote, underlining the importance of understanding dress codes and seeking insights from seasoned colleagues who've navigated similar events. The narrative unfolds into a discussion about maintaining professionalism during work-related gatherings, with Meera emphasizing the need for comfort during day-to-night transitions. Practical fashion choices take center stage, with Meera recommending timeless options like the little black dress or coordinated black pants and top for a seamless blend of style and professionalism. The episode delves into the nuanced challenges faced by women in social settings, highlighting the significance of making appropriate fashion choices while navigating the professional realm. Episode Highlights: 🌟Meera stresses the significance of understanding and adhering to dress codes, encouraging listeners to seek insights from colleagues who've successfully navigated similar events. 🌟 The episode underscores the delicate balance between festive flair and maintaining professionalism at work events, considering the potential scrutiny faced by women in such social settings. 🌟 Meera offers practical advice on wardrobe choices, recommending classic options like the little black dress or coordinated black ensemble for comfort and confidence during day-to-night transitions. The insights shared on Brown Girl Trending serve as a valuable fashion compass during the holiday season, ensuring you shine bright without compromising your professional aura. Tune in for an episode that transcends fashion trends, providing timeless wisdom for navigating the holiday work party circuit.   ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Resources: Meera’s Top 10 Affirmations: https://www.meerahardin.com/confidence Connect with Meera Hardin: https://www.instagram.com/meerahardin/ Website: www.meerahardin.com 🎙️Host Meera Hardin 🎧Produced by Admin Avenger

“I don't want to give too much because how much is too much? Emotionally.  Physically. Mentally. ” ~ Meera Hardin “What is the nature of giving?” ~ Meera Hardin “Sometimes people's problems aren't yours to solve.” ~ Meera Hardin “You also have to understand your physical limits.” ~ Meera Hardin The holiday season is here and Meera Hardin shares her personal experiences and candidly explores the delicate balance between generosity and self-care during the festive season. Discover practical tips on setting boundaries, both emotionally and financially, to navigate the holiday rush without sacrificing your well-being. Meera shares her journey towards healthier practices, she provides valuable insights into managing expectations, embracing healthy boundaries, and finding joy in meaningful connections.  Episode Highlights: 🌟 Meera discusses the challenges of giving during the holidays and emphasizes the need for self-awareness to strike the right balance. 🌟 Explore Meera's journey of learning to say no and setting boundaries to protect her emotional, physical, and financial well-being. 🌟 Gain valuable insights into Meera's approach to meaningful giving, focusing on the joy of presence over overwhelming material gestures. Join Meera Hardin on Brown Girl Trending as she provides a refreshing perspective on holiday giving, encouraging you to embrace a stress-free and joyful season.  Resources: Gratitude Journal ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: IG: ⁠https://www.instagram.com/browngirltrending⁠ TikTok: ⁠https://www.tiktok.com/@browngirltrending YouTube: ⁠https://www.youtube.com/@browngirltrending⁠ Website: ⁠https://www.browngirltrending.com⁠ 🎙️Host Meera Hardin 🎧Produced by Admin Avenger