Brown Girl Trending

“...Understanding your colleagues, especially the difficult ones, It's going to help you to overcome those difficulties and thrive despite these colleagues.”  ~Meera Hardin No work environment is perfect. The challenges of dealing with difficult colleagues in the workplace is easier when you are equipped properly! Meera Hardin draws from her own experiences, while sharing practical tips and techniques to help you navigate a less-than-perfect work environment.  Whether it's handling passive-aggressive behavior, managing micromanagers, or confronting gossip, Meera offers valuable insights to ensure you can thrive despite these challenges. Meera emphasizes the importance of self-awareness and emotional intelligence in overcoming workplace conflicts. Meera highlights the necessity of effective communication, active listening, and managing emotions to maintain professionalism and create a more harmonious work atmosphere. Key Highlights: Self-reflection and identifying your own workplace behaviors. Strategies for managing micromanagers and passive-aggressive colleagues. Importance of effective communication and setting boundaries in the workplace. Get ready to take Meera’s actionable advice on transforming your workplace interactions and achieving a more peaceful and productive work environment! ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: https://www.instagram.com/browngirltrending https://www.youtube.com/@browngirltrending 🎙️Host Meera Hardin 🎧Produced by Admin Avenger

In today's hyper-connected world, taking a break from screens is more crucial than ever. Join host, Meera Hardin, as she explores the transformative power of a digital detox, sharing tips and strategies to help you reclaim your time, boost your well-being, and find balance. Key Topics Covered: Digital Detox Basics: What it is and why it matters. Signs of Digital Overload: Learn to recognize when it's time to unplug. Amazing Benefits: Discover the mental, physical, and emotional perks of going offline. Practical Tips: Easy steps to start your detox and stick with it. Maintaining Balance: How to integrate tech breaks into your routine for lasting impact. Action Steps: Start Small, Create Tech-free Zones, Engage in Offline Activities Highlights: Mental Health Boost: Reduce stress and anxiety. Better Sleep: Improve your sleep quality. Stronger Relationships: Deepen real-life connections. Enhanced Productivity: Focus and get more done. ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: https://www.instagram.com/browngirltrending 🎙️Host Meera Hardin

The Power in Community “What  is important to you in your community?”  ~Meera Hardin  “Finding the like minded individuals, identifying your needs,  and being proactive… Introduce yourself. Don't wait for people to come up to you.” ~Meera Hardin Meera Hardin explores the transformative power of community and how it can be a catalyst for personal and professional growth. Drawing from her own experiences, Meera discusses the significance of finding, nurturing, and leveraging a network that supports and uplifts. Listeners will gain valuable insights into building meaningful connections that contribute to their success and well-being. Key Highlights: Meera shares her journey of building a supportive community, starting from her high school mentorship experiences to expanding her professional network. She provides practical advice on how to identify and connect with the right people, maintain those relationships, and leverage them for mutual benefit. This episode is a must-listen for anyone looking to enhance their networking skills and build a strong, supportive community. Finding Your People: Meera discusses strategies for identifying the right individuals to include in your network. Maintaining Relationships: Tips on how to sustain and grow your connections through regular communication and support. Leveraging Your Network: Insights into how to effectively use your community to achieve personal and professional goals. Resources Mentioned: Self-Confidence 101 Episode ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: https://www.instagram.com/browngirltrending/ https://www.youtube.com/@browngirltrendingpodcast 🎙️Host Meera Hardin 🎧Produced by Admin Avenger

In this episode, we dive into the essential skill of setting boundaries and the powerful impact it can have on achieving a balanced and fulfilling life. Learn practical techniques for saying no, understand your personal limits, and discover the numerous benefits that come from maintaining healthy boundaries. Through personal anecdotes and actionable advice, host, Meera Hardin, explores how saying no can lead to improved mental health, enhanced productivity, and better relationships. Understanding Boundaries: What they are and why they matter. Techniques for Saying No: Practical phrases and strategies to say no effectively and assertively. Understanding Personal Limits: Recognizing signs of overcommitment and setting clear priorities. Benefits of Boundaries: Improved mental health, enhanced productivity, and better relationships. Overcoming the Fear of Saying No: Addressing guilt and building confidence in setting boundaries. Practical Tips and Advice: Starting small and adjusting boundaries as needed. Assessing Requests: Learn to evaluate each request based on your workload and priorities to decide if it’s worth your time. Effective Communication: Master the art of saying no politely but firmly, using clear and concise language. Personal Limits: Understand your limits and prioritize tasks that align with your goals and values. Mental Health Benefits: Setting boundaries can reduce stress and prevent burnout, leading to a healthier mindset. Productivity and Relationships: Saying no to non-essential tasks allows you to focus on what truly matters, improving both your work and personal relationships. Start by setting small boundaries and gradually work up to more significant ones. Reflect on your commitments regularly and adjust boundaries as necessary. Practice saying no in a way that feels comfortable and respectful to you. Share your experiences and connect with others on social media or in the comments section. Resources Mentioned: Your Life in a Calendar by weeks, months or year https://www.bryanbraun.com/your-life/weeks.html ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: https://www.instagram.com/browngirltrending/ www.browngirltrending.com 🎙️Host Meera Hardin Key Topics Covered:Key Takeaways:Action Steps:

The Last Name Dilemma:  Marriage and Identity Transformation In this thought-provoking episode of the Brown Girl Trending podcast, we dive deep into the often overlooked but significant topic of changing your last name after marriage and its impact on personal identity. Our host, Meera Hardin, discusses the emotional and psychological journey that many women face when deciding whether to take their spouse’s last name, keep their own, or find a compromise that feels right. Historical Context: Understanding the tradition of name changing and its cultural significance. Personal Stories: Real-life experiences from Meera and her friends and what they've done to navigate the name change decision and outcomes. Identity and Self-Perception: How a name change can affect one’s sense of self and personal identity. Cultural Considerations: The impact of cultural background on the decision and the different practices around the world. Professional Implications: How a name change can affect one’s career and professional identity. Advice and Tips: Guidance for those contemplating a name change, including how to make the decision that feels best for you. Resources Mentioned: Self-Confidence 101 Episode ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: https://www.instagram.com/meerahardin/ www.browngirltrending.com 🎙️Host Meera Hardin

Welcome to a transformative episode of Brown Girl Trending! Today, host Meera Hardin is diving into the foundational topic of self-confidence. This episode is a blend of personal stories and actionable advice designed to help you build and sustain your confidence in various aspects of your life, whether it's stepping into a job interview, negotiating a salary, or navigating tough conversations. In this episode you’ll learn: My personal journey and experiences in building self-confidence. Effective exercises and affirmations that have worked for me. Physical preparation techniques to boost your confidence. Tips for feeling your best in high-stakes situations. Be empowered with the tools and mindset to walk into any room with confidence and authenticity. Tune in to this episode of Brown Girl Trending and embark on your journey to becoming your most confident self, ready to tackle any challenge that comes your way! Resources: Buy: "I Can & I Will" Weekly Motivation & Gratitude Journal ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: https://www.instagram.com/meerahardin/ 🎙️Host Meera Hardin

In this episode of Brown Girl Trending, we dive deep into the complex relationship between job titles and personal identity. Join host, Meera Hardin, as she explores how job titles can influence opportunities, networking, and self-perception, yet ultimately do not define who we are as individuals. This conversation will cover: The power and limitations of job titles in the professional world. Personal stories and insights on how a job title change has affected Meera’s identity Strategies to look beyond your job title and embrace a holistic view of your professional and personal self. Practical tips for leveraging your job title for networking and opportunities without letting it confine you. Whether you're climbing the corporate ladder or redefining your career path, this episode will offer valuable perspectives on maintaining a balanced and empowered sense of self in any role. ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: https://www.instagram.com/meerahardin/ 🎙️Host Meera Hardin

In this special episode of Brown Girl Trending, host Meera Hardin delves into the vital topic of mental health during Mental Health Month. Join her as she shares her personal journey with mental health, exploring its intersection with career success and familial connections. From breaking the stigma surrounding mental health in communities of color to empowering listeners to prioritize their well-being, this episode offers valuable insights and actionable tips for navigating the complexities of mental wellness in professional settings. Tune in for an inspiring conversation that emphasizes the importance of self-care and seeking support on the journey to success. Resources: National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255) or visit https://suicidepreventionlifeline.org/ Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor 24/7 Therapy for Black Girls: https://therapyforblackgirls.com/ - A directory to help women of color find mental health professionals in their area. Asian Mental Health Collective: https://www.asianmhc.org/ - Resources and support for Asian communities regarding mental health issues. Latinx Therapy: https://latinxtherapy.com/ - Therapy resources and a directory of culturally competent therapists for the Latinx community. SAMHSA National Helpline: 1-800-662-HELP (1-800-662-4357) - Free, confidential 24/7 treatment referral and information service for mental and/or substance use disorders. ABOUT MEERA HARDIN Meet Meera Hardin, a trailblazing figure in the media industry with a remarkable career spanning nearly two decades. Her journey began by leaving an indelible mark at premier agencies before rising to prominence in media sales. But Meera's story is more than just professional success; it's a testament to her unwavering determination and resilience, as she arrived in the United States as an immigrant. She fought her way to the top despite numerous career setbacks, and her journey has instilled in her a deep sense of purpose. Meera is not content with personal triumph alone; she is dedicated to paying it forward. Her unwavering commitment to mentoring women in her industry stems from her own challenges and hardships. She firmly believes that no one should have to endure what she experienced, and through her mentorship, she's on a mission to empower others to thrive and achieve their goals more swiftly. Meera's personal life is a powerful illustration of her unyielding spirit and her fervent desire to make a profound and lasting difference in the lives of those she touches. Connect with Meera Hardin: Instagram: https://www.instagram.com/meerahardin/

In this compelling episode of "Brown Girl Trending," your host, Meera Hardin, takes you on a deeply personal journey through her life and the remarkable path that led her to where she is today. As the host of both the "Brown Girl Trending Podcast" and "Woke & Pretty Podcast," Meera's story is a testament to determination, resilience, and the pursuit of genuine happiness. Originally premiered on "The Uplifter's Podcast" and conducted by the host Aransas Savas, this episode offers a unique perspective into Meera's inspiring journey. Meera's journey began when she immigrated to the United States as a child, facing separation from her parents and a world filled with sacrifices. From a young age, Meera was driven to excel academically, propelled by her unwavering commitment to make her family proud. Scholarships, achievements, and a successful career were the results of her relentless pursuit of success, even if it meant conforming to societal expectations at the expense of her own happiness. However, a transformative moment arrived when Meera became a mother just before the pandemic. This life-altering experience prompted her to reevaluate her definition of success and the sacrifices she was willing to make. Meera realized that she couldn't continue down a path that didn't bring her genuine joy and fulfillment. In this episode, Meera reflects on the lessons she learned throughout her journey, including the importance of trusting her intuition, conquering the fear of judgment, and challenging societal norms to redefine success on her terms. Meera's story serves as an empowering reminder that it's never too late to embark on a path aligned with your values and authentic happiness. Join Meera on this inspiring voyage through her transformation, her quest for a life brimming with meaning and purpose, and the lessons that can inspire all of us to seek our own paths to genuine happiness. For more empowering conversations and insights on thriving as a woman of color, subscribe to the "Brown Girl Trending Podcast." ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Resources: Meera’s Top 10 Affirmations: https://www.meerahardin.com/confidence Connect with Meera Hardin: https://www.instagram.com/meerahardin/ 🎙️Host Meera Hardin

“When you start actually making specific moments or goals or things that you want,  you might actually try to achieve them and you might be happier.”  ~Meera Hardin  “Vision boards are a must. Vision boards are so important.” ~Meera Hardin “Breaking down the larger goals into smaller goals are really helpful too.“ ~Meera Hardin “Keep track of what your goals are.” ~Meera Hardin “The important thing is to  create a routine  to help your larger goal,  but have your accountability be something that's good for you.” ~Meera Hardin How are you setting your goals this year? Looking to get that promotion or the kick-butt body? Meera Hardin dives into the transformative power of setting goals as we kick off the new year, 2024. Meera shares personal insights, practical tips, and encourages listeners to reflect on the past, define their goals, and embrace a purposeful approach to self-improvement. Meera emphasizes the significance of setting goals, drawing from personal experiences of navigating life without a clear direction. It is time to reflect on 2023, identify the highs, lows and lessons in your journey. Make 2024 count by setting SMART goals and achieving personal and professional milestones. Find ways to celebrate all your wins, big and small, maintain flexibility and find your own accountability system to help you achieve everything your heart deserves this year!  Key Highlights: Embrace the transformative power of goal-setting and reflection as Meera shares personal insights. Explore the journey of intentional reflection and the implementation of SMART goals in achieving milestones. Learn the significance of balancing personal and professional aspirations, celebrating small victories, and finding an accountability system that suits your needs. Tune in to this episode for a candid discussion on navigating the corporate world, the journey to self-discovery, and the pursuit of a more inclusive future.  ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Resources: Meera’s Top 10 Affirmations: https://www.meerahardin.com/confidence Connect with Meera Hardin: https://www.instagram.com/meerahardin/ 🎙️Host Meera Hardin 🎧Produced by Admin Avenger

Meera Hardin has a heartfelt conversation with the insightful Bettina M. Jones, a life coach dedicated to creating equitable spaces in the coaching world. Together, they dive into the challenges faced by women of color in corporate America, the importance of finding one's passion, and the need for collaboration over competition. Key Highlights: Bettina discusses her commitment to making coaching more accessible and equitable, sharing her vision for a tiered system to bridge the gap between those who can and cannot afford coaching services. Bettina emphasizes the power of networking, favoring in-person conversations over the online platform LinkedIn, as she believes in the magic of personal connections. Both Meera and Bettina stress the importance of building relationships and collaborating, advocating for a world where women support and uplift each other instead of competing. Tune in to this episode for a candid discussion on navigating the corporate world, the journey to self-discovery, and the pursuit of a more inclusive future.  Episode Resources:Link to Bettina Jones: Email: bettina.marie.jones@gmail.com LinkedIn:https://www.linkedin.com/in/bettinamjones/ Website: www.bettinamjones.com ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Resources: Meera’s Top 10 Affirmations: https://www.meerahardin.com/confidence Connect with Meera Hardin: https://www.instagram.com/meerahardin/ 🎙️Host Meera Hardin 🎧Produced by Admin Avenger

Brown Girl Trending is the essential podcast for women striving to carve their unique paths in the professional world. In today's enlightening episode, we're thrilled to welcome Christen N. James, also known as CJ, a Side-Hustle Coach and the creator of The Shine to FIVE™ Method for Side Hustlers. With her impressive credentials as a Certified Life Skills Coach, Certified Master Mindset Coach, and Reiki Practitioner, CJ brings a wealth of knowledge to anyone looking to break free from an unfulfilling 9 to 5 job. Key Highlights: Meet Christen N. James (CJ): Dive into CJ's background in Psychology and her journey from being a professional with a 9 to 5 job to becoming an empowering Side-Hustle Coach. The Genesis of The Shine to FIVE™ Method: CJ unveils her unique coaching system, designed to help professionals transition from traditional employment to flourishing in their side hustles. Transitioning from Employee to Entrepreneur: Meera and CJ share personal stories of leaving the corporate world, shedding light on the challenges and victories they encountered. The 3D Exit Strategy™: Decide, Dedicate, Depart: CJ breaks down her 3D Exit Strategy™, providing listeners with actionable steps for each phase of their journey to becoming their own boss. Mastering the Mindset Shift: Explore how vital mindset is in the shift from employee to entrepreneur and how CJ’s background in mindset coaching plays a role. Episode Resources: Link to Christen N. James: Email: hello@christennjames.com IG & Twitter: @christennjames  TikTok: christennjames.com I hope this conversation empowers you to take the leap from having a boss to being your own boss. Remember, your path to entrepreneurship is uniquely yours. Stay tuned for more inspiring stories and expert advice on navigating your professional journey. Until next time! ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Resources: Meera’s Top 10 Affirmations: https://www.meerahardin.com/confidence Connect with Meera Hardin: https://www.instagram.com/meerahardin/ 🎙️Host Meera Hardin 🎧Produced by Admin Avenger & Meera Hardin

“You really have to understand the dress code.” ~ Meera Hardin “I looked great because I learned from my first experience.” ~ Meera Hardin “Do not wear a sweater with writing on it. Do not have a funny, naughty phrase or anything like that. You do not want to be known as that girl.” ~ Meera Hardin “You want to maybe look your best, feel your best, but you don't have to outshine anybody else.” ~ Meera Hardin “Rule of thumb is, if you can't wear it to work and feel comfortable, don't wear it at night.” ~ Meera Hardin Step into the holiday season with Brown Girl Trending and your insightful host, Meera Hardin. Meera dives into the intricacies of choosing the perfect outfit for holiday work parties, drawing from personal experiences and offering practical advice on striking the right balance between festive style and workplace professionalism. As the festivities commence, Meera becomes your fashion guide, ensuring you make a lasting impression at every professional gathering. Meera begins the episode by sharing a memorable career anecdote, underlining the importance of understanding dress codes and seeking insights from seasoned colleagues who've navigated similar events. The narrative unfolds into a discussion about maintaining professionalism during work-related gatherings, with Meera emphasizing the need for comfort during day-to-night transitions. Practical fashion choices take center stage, with Meera recommending timeless options like the little black dress or coordinated black pants and top for a seamless blend of style and professionalism. The episode delves into the nuanced challenges faced by women in social settings, highlighting the significance of making appropriate fashion choices while navigating the professional realm. Episode Highlights: 🌟Meera stresses the significance of understanding and adhering to dress codes, encouraging listeners to seek insights from colleagues who've successfully navigated similar events. 🌟 The episode underscores the delicate balance between festive flair and maintaining professionalism at work events, considering the potential scrutiny faced by women in such social settings. 🌟 Meera offers practical advice on wardrobe choices, recommending classic options like the little black dress or coordinated black ensemble for comfort and confidence during day-to-night transitions. The insights shared on Brown Girl Trending serve as a valuable fashion compass during the holiday season, ensuring you shine bright without compromising your professional aura. Tune in for an episode that transcends fashion trends, providing timeless wisdom for navigating the holiday work party circuit.   ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Resources: Meera’s Top 10 Affirmations: https://www.meerahardin.com/confidence Connect with Meera Hardin: https://www.instagram.com/meerahardin/ Website: www.meerahardin.com 🎙️Host Meera Hardin 🎧Produced by Admin Avenger

“I don't want to give too much because how much is too much? Emotionally.  Physically. Mentally. ” ~ Meera Hardin “What is the nature of giving?” ~ Meera Hardin “Sometimes people's problems aren't yours to solve.” ~ Meera Hardin “You also have to understand your physical limits.” ~ Meera Hardin The holiday season is here and Meera Hardin shares her personal experiences and candidly explores the delicate balance between generosity and self-care during the festive season. Discover practical tips on setting boundaries, both emotionally and financially, to navigate the holiday rush without sacrificing your well-being. Meera shares her journey towards healthier practices, she provides valuable insights into managing expectations, embracing healthy boundaries, and finding joy in meaningful connections.  Episode Highlights: 🌟 Meera discusses the challenges of giving during the holidays and emphasizes the need for self-awareness to strike the right balance. 🌟 Explore Meera's journey of learning to say no and setting boundaries to protect her emotional, physical, and financial well-being. 🌟 Gain valuable insights into Meera's approach to meaningful giving, focusing on the joy of presence over overwhelming material gestures. Join Meera Hardin on Brown Girl Trending as she provides a refreshing perspective on holiday giving, encouraging you to embrace a stress-free and joyful season.  ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Resources: Gratitude Journal Connect with Meera Hardin: https://www.instagram.com/meerahardin/ Website: www.meerahardin.com 🎙️Host Meera Hardin 🎧Produced by Admin Avenger

“When I write in my gratitude journal, I really feel like I've tried to challenge myself and change up what I've written and it really truly helped me to feel good and positive about all aspects of my life.” ~ Meera Hardin “I really want you to think about what it means to cultivate that gratitude mindset,“ ~ Meera Hardin “I celebrate the small wins, guys, even if it's a win to me and nobody else has to understand it.” ~ Meera Hardin “I'm working on myself every day.” ~ Meera Hardin A grateful and empowering episode of Brown Girl Trending, host Meera Hardin takes you on a transformative journey, urging you to embrace gratitude as a powerful tool for mental well-being.  Meera shares personal stories and insightful research, emphasizing the profound impact of gratitude on reducing stress and fostering a positive mindset. She introduces her weekly gratitude journal, offering practical tips on how to infuse daily life with gratitude and shares her experiences in navigating relationships with a newfound sense of positivity. Meera’s here to help you change your narrative to reflect on your own paths towards gratitude and consider the healing power it holds. Episode Highlights: 🌟 Meera shares her own resilience journey, demonstrating how cultivating gratitude takes time and consistency. 🌟 Meera shares her traditions and the importance of quality time with family and friend, reminding you that your life is filled with love and abundance…there is so much to be grateful for! 🌟  Meera dives into the healing power of forgiveness and encourages listeners to shift perspectives in resolving conflicts, fostering personal growth..   Meera shares an insightful exploration of gratitude, self-improvement, and the transformative impact it can have on your life. Tune in to embrace gratitude, and embark on a journey towards a positive, empowered and joyful life. ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Resources: Gratitude Journal Connect with Meera Hardin: https://www.instagram.com/meerahardin/ Website: www.meerahardin.com 🎙️Host Meera Hardin 🎧Produced by Admin Avenger

“I delegate really well… Do you know what a load of stress freeness that is to have somebody own a task like that? It creates such a peaceful mindset for me. ” ~ Meera Hardin “When you delegate something to someone, let them do it the way that THEY'RE going to do it  and stop criticizing because you've given them that task. Let them own it. “ ~ Meera Hardin “Always center yourself to remember what is important.” ~ Meera Hardin Meera Hardin shares her personal insights and strategies for gracefully navigating the holiday season while managing a bustling life as a mom, full-time employee, business owner, and podcast host. Meera emphasizes the importance of setting boundaries, delegating tasks, and maintaining a focus on the true essence of the holidays—quality time spent with loved ones. She openly discusses her own experiences, offering valuable tips on efficient planning, creating meaningful traditions, and balancing the demands of work and family during this festive time. Episode Highlights: 🌟 Meera dissects the art of delegation, advocating for letting others take ownership of tasks, and how this approach contributes to a more stress-free holiday experience.  🌟 Meera shares her effective strategies for balancing work, family, and personal commitments.  🌟 Meera shares her perspective on gift-giving, stressing the importance of thoughtful and meaningful presents over excessive spending.   Meera Hardin is your busy mom guru who will openly provide you with an insightful guide to navigating the holiday season with grace and gratitude. From setting boundaries and delegating tasks to mindful gift-giving and reflecting on the true essence of the holidays, Meera shares personal stories and practical tips that resonate with the challenges and joys you will face during the upcoming festive time ahead! ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

“The abundance mindset is focusing on growth and prosperity and investments, and sharing that wealth. ” ~ Meera Hardin Meera Hardin dives deep into the topic of money mindset, discussing its significance and how it influences our financial decisions. With a focus on her own experiences and struggles, she encourages you to reflect on your money mindset and shares practical tips for changing it. Meera explores the concepts of scarcity and abundance mindsets, discussing strategies for tackling debt, and emphasizes the importance of financial education. She also provides insights on visualization and setting financial goals for a brighter future. Episode Highlights: 🌟 Meera emphasizes the impact of one's money mindset on their financial well-being, discussing how it can influence spending, saving, and overall financial decisions. 🌟 Meera shares her personal strategies for overcoming debt, discussing the snowball and avalanche methods and the importance of managing your debt effectively. 🌟 Meera encourages the practice of visualizing your financial future and setting goals, making a case for taking charge of your financial life.   This episode will empower you to rethink your approach to money and set yourself on a path to financial well-being and security. Meera's insightful discussions and practical tips on navigating the world of personal finance and improving your money mindset.  Get ready to be inspired and gain insights for your financial journey! ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Connect with Meera Hardin: https://www.instagram.com/meerahardin/ Website: www.meerahardin.com 🎙️Host Meera Hardin 🎧Produced by Admin Avenger

“Sometimes in the heat of the moment, you can  feel a certain way and your emotions can cloud what that other person is saying. ” ~ Meera Hardin Are you handling the feedback you are receiving make you better? Do you know how to give feedback properly? Meera Hardin dive deep into the world of feedback. Explore the various forms of feedback, its impact on personal and professional growth, and effective ways to give and receive feedback. Discover how feedback is a tool for growth and development, and why it's crucial for enhancing relationships, performance, and self-improvement.  Episode Highlights: 🌟 Explore feedback and its purpose, emphasizing its role in shaping future behavior and personal development. 🌟Learn about the three main types of feedback – positive, negative, and constructive – and how to effectively interpret and utilize each one. 🌟 Discover the consequences of a lack of feedback through a real-life example, emphasizing the importance of regular feedback for growth and engagement.   Listen in as Meera shares the journey to become better and have healthier working relationships. Meera aims to empower you with the knowledge of feedback and its transformative potential. ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Resources: Balancing Act: Thriving in Your Career and Personal Life Can You Be the Perfect Woman? Taking Care of Your Overall Health Connect with Meera Hardin: https://www.instagram.com/meerahardin/

“It is exhausting being a woman! It is... exhausting to live up to these expectations that's pushed by the media, that's pushed on TV. Women being amazingly badass, but yet they're still perfect at home.” ~ Meera Hardin Meera Hardin provides a candid and insightful exploration of the intricate expectations placed on modern women.  Much like the legendary Super Woman, today's woman is often expected to excel in multiple domains: to be the quintessential mom, a loving partner, and a high-achieving professional. The pressure to embody the #BossLady persona while simultaneously nurturing a thriving family life can be an inspiring yet challenging feat. Meera draws from her own personal journey, sharing her experiences of transitioning into domestic roles and embracing motherhood. Her story serves as a relatable narrative that mirrors the everyday trials and triumphs faced by women as they strive to meet these multifaceted expectations. Throughout the episode, Meera highlights the critical importance of setting boundaries as a means to maintain well-being. She underscores the value of learning to say no and recognizing the need for self-care. In addition, Meera emphasizes the power of delegation and seeking assistance when necessary, making these skills essential for women looking to effectively navigate the intricate demands of their personal and professional lives. Episode Highlights: 🌟 Learning to not be SuperWoman and stepping away from societal norms to find balance in your life. 🌟 Meera shares her journey to juggling a busy life as a Mom, Entrepreneur, and Wife 🌟 The Importance of Setting Boundaries, Prioritizing Self-Care, and Embracing Delegation in Balancing the Roles of the Modern Woman   ABOUT MEERA HARDIN Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success. As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward. Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently. Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers. Resources: Balancing Act: Thriving in Your Career and Personal Life Can You Be the Perfect Woman? Taking Care of Your Overall Health Connect with Meera Hardin: https://www.instagram.com/meerahardin/ Website: www.meerahardin.com 🎙️Host Meera Hardin 🎧Produced by Admin Avenger

“The five year survival rate for breast cancer is 90 percent if you have early detection.” ~ Meera Hardin In this episode, Meera Hardin stresses the importance of proactive health measures, especially during Breast Cancer Awareness month. She highlights the need for consistent prioritization of well-being and the critical role of advocating for your health, particularly for BIPOC women facing healthcare disparities.  Early detection, through regular self-examinations, can be life-saving, as Meera courageously shares her own journey of discovering a breast lump at a young age. Meera also shares practical insights on becoming an advocate for one's health. Episode Highlights: 🌟 Join Meera as she emphasizes the critical importance of proactive health measures, especially during Breast Cancer Awareness month, encouraging listeners to prioritize their well-being. 🌟 Gain insights into the significance of advocating for your health, with a particular focus on BIPOC women who face healthcare disparities, and learn how early detection can be a life-saving practice. 🌟 Discover Meera's personal journey of finding a breast lump at a young age, and hear her valuable tips on becoming an advocate for your own health. It's a reminder that we all should advocate for our well-being, with a special emphasis on BIPOC women who face unique challenges in healthcare.  Early detection, through regular self-examinations, can be a life-saving practice, as Meera's personal story vividly demonstrates.  Meera encourages you to prioritize your health, stay informed, and inspire others to do the same. 🌟💪🩺 ABOUT MEERA HARDIN Meera, a passionate advocate for women's empowerment and career success. With over 18 years thriving in the media industry, she's now on a transformative journey of mentoring and coaching women. As an expert in salary negotiation, she helps ambitious professionals secure the raises they truly deserve. Her online course, "Get a Raise Roadmap," provides a clear pathway to achieving desired salary goals with confidence! She would know - she has 10X her salary since she started her career!  Resources: Balancing Act: Thriving in Your Career and Personal Life Connect with Meera Hardin: https://www.instagram.com/meerahardin/ Website: www.meerahardin.com 🎙️Host Meera Hardin 🎧Produced by Admin Avenger