In this special episode of Brown Girl Trending, host Meera Hardin delves into the vital topic of mental health during Mental Health Month. Join her as she shares her personal journey with mental health, exploring its intersection with career success and familial connections. From breaking the stigma surrounding mental health in communities of color to empowering listeners to prioritize their well-being, this episode offers valuable insights and actionable tips for navigating the complexities of mental wellness in professional settings. Tune in for an inspiring conversation that emphasizes the importance of self-care and seeking support on the journey to success.

Resources:

• National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255) or visit https://suicidepreventionlifeline.org/


• Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor 24/7


• Therapy for Black Girls: https://therapyforblackgirls.com/ - A directory to help women of color find mental health professionals in their area.


• Asian Mental Health Collective: https://www.asianmhc.org/ - Resources and support for Asian communities regarding mental health issues.


• Latinx Therapy: https://latinxtherapy.com/ - Therapy resources and a directory of culturally competent therapists for the Latinx community.


• SAMHSA National Helpline: 1-800-662-HELP (1-800-662-4357) - Free, confidential 24/7 treatment referral and information service for mental and/or substance use disorders.

ABOUT MEERA HARDIN

Meet Meera Hardin, a trailblazing figure in the media industry with a remarkable career spanning nearly two decades. Her journey began by leaving an indelible mark at premier agencies before rising to prominence in media sales.

But Meera's story is more than just professional success; it's a testament to her unwavering determination and resilience, as she arrived in the United States as an immigrant. She fought her way to the top despite numerous career setbacks, and her journey has instilled in her a deep sense of purpose. Meera is not content with personal triumph alone; she is dedicated to paying it forward. Her unwavering commitment to mentoring women in her industry stems from her own challenges and hardships. She firmly believes that no one should have to endure what she experienced, and through her mentorship, she's on a mission to empower others to thrive and achieve their goals more swiftly. Meera's personal life is a powerful illustration of her unyielding spirit and her fervent desire to make a profound and lasting difference in the lives of those she touches.

Connect with Meera Hardin:

Instagram: https://www.instagram.com/meerahardin/