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The Queen Bee Club

Author: Kim & Candace

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Candid conversations about everything and anything in pursuit of healthy, stress-free living from constipation to cocktails no topic is off limits. PLUS interviews with inspiring and entertaining women who have some health stories to tell! Join Dr. Kim Trager and Candace Lawrence for conversation, connection, and fun. 

8 Episodes
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Welcome to the 3rd and final Stress Buster Tactic: Eating Your Stress Away!" Kim & Candace are dishing on the fascinating science behind nutrition and its powerful impact on reducing stress and improving overall well-being. We're going deep into the world of stress-reducing foods that you will LOVE, uncovering the latest research, and practical tips to help you lead a happier, healthier, and more stress-free life.Combat stress through the power of food! Kim & Candace share their...
Secret: 4 little vitamins that dramtically reduce how stress affects your body and brain! Kim and Candace share the Fab 4 vitamins that support better sleep, digestion, mood and immunity, the four areas of health that stress reeks havoc on. Stress is expensive. The cost of lost sleep, daily digestive upsets, anxiety, depression and lost time because of illness cannot be measured! The risk of taking a few quality supplements is low and the payoff in reducing stress is h...
The length of time you spend happily sawing Z's (sleeping soundly) has a direct impact on lowering your stress levels all day! Sleep is the top foundational tactic we're talking about in our three part series on manging stress from the inside!Stress has a negative impact on your physical, mental, and emotional wellbeing. In fact, 77% of people report that stress is affecting their physical health and 73% report it is affecting their mental health. "Sleep Hygiene" to the resc...
3 Nutrients combine for the ultimate health boost. Look no further than these three for the most effective way to protect yourself from acute illiness or chronic disease. The Autoimmune Epidemic would be decrease by 22%!This combo:reduces inflammationimprove bone qualityreduce risk of developing diabetesreduces cancer incidencesreduces hypertension & heart diseaseinstrumental in reducing obesityinfluences the incidence of rheumatoid arthritisAlong with influencing: Autis...
We're talking causes and cures for that hot, burning sensation in your tummy. We discuss natural treatments that help your stomach heal. Antacids and PPI's are band-aids and shold not be taken for long-periods of time.Heartburn or GERD can be very painful. You want quick relief fast! Antacids to the rescue!But, they are not meant for long-term use! The side-effects from long-term use are scary!For more brilliant insights on the latest ways to stay healthy and hap...
We're interviewing Tracy B, who found alarming side effects from an over-the-counter medication that she had used for over 4 years. (Doctors are even prescribing it for children!)A colon cancer surviver, Tracy "dishes" on the top foods to keep your and your kids' digestion healthy and the miracle mineral that we all need to have more of everyday!For more brilliant insights on the latest ways to stay healthy and happy, and to stay up-to-date with our latest episodes, visit our webs...
Do you have negative tapes replaying over and over in your brain? You are not alone! Today, we're sharing 3 Techniques to Stop Negative Thought Loops and the top foods that can make you happy!Focusing on negative thoughts, emotions or conversations are hard wired into our brains to protect us from doing that "thing" that might get us harmed or killed. (Like being eaten by the bear behind the berry bush). Even though we are way past being eaten by the bear, that warning signal part...
Whether you're an introvert or extrovert, having a community of like minded friends ups your happiness quotient (and your health). The Queen Bee Club Podcast is the place to get great conversation, connection and inspiration. The hosts, Kim and Candace share why they created this awesome podcast.For more brilliant insights on the latest ways to stay healthy and happy, and to stay up-to-date with our latest episodes, visit our website at kimandcandace.com Connect with us in our Fa...
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