The length of time you spend happily sawing Z's (sleeping soundly) has a direct impact on lowering your stress levels all day!  Sleep is the top foundational tactic we're talking about in our three part series on manging stress from the inside!

Stress has a negative impact on your physical, mental, and emotional wellbeing. In fact, 77% of people report that stress is affecting their physical health and 73% report it is affecting their mental health.   

"Sleep Hygiene" to the rescue!  Adding these steps into your nighttine routine will have a positive impact on your sleep.  Longer, deep sleep equals lower stress levels!

For more brilliant insights on the latest ways to stay healthy and happy, and to stay up-to-date with our latest episodes, visit our website at kimandcandace.com Connect with us in our Facebook Group: The Queen Bee Club and be part of our growing community of Queen Bees. If you find our podcast helpful, please consider leaving a review and sharing it with your friends and family. Together, let's create a welcoming place to have some conversation, make connections with like-minded women and of course, have some fun!