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The Hike Like A Woman Podcast
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The Hike Like A Woman Podcast

Author: Rebecca Walsh

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Hi, I’m Rebecca, and I love helping women get outside and onto the trails. I’m a small business owner, outdoor educator, ski instructor, wife, and mother navigating the world as a breast cancer survivor. I’m here to answer your questions about life, entrepreneurship, parenthood, health, and the pursuit of hiking trails, abundant sunshine, and warm campfires. You're in the right place if you’re a woman looking for answers. So grab a drink, pull up a chair, and chat. This is the Hike Like A Woman podcast. 
79 Episodes
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Send us a Text Message.Today on the show Rebecca spills the tea on Facebook, addresses a few bros who left rude comments on her YouTube channel, explains a few changes that she's made to HLAW in 2024 (that you might not agree with), and answers a question from the community about how to train for high altitude hiking when you live in a low altitude area.Do you want to chat with Rebecca or be a guest on the show? Please reach out to our team at hi@hikelikeawoman.com---🥾 To learn more about Hik...
Send us a Text Message.Meet Natasha.She's the Founder, Dirt & TearsA Certified Adult Mental Health First Aid Instructor for three years and Adult Mental Health First Aider for nearly eight years. Teaching and utilizing this material to outdoor recreationists, professionals and those living in mountain towns.You can follow her at @dirtandtearsTo register for our virtual summit visit https://www.hikelikeawoman.comSupport the Show.
A True Trailblazer

A True Trailblazer

2024-04-0924:18

Send us a Text Message.Meet Pat.She's been helping people get outside for over 40 years as a State 4-H Program Leader and Kansas State University professor. I'm excited to introduce you to her and for you to hear her speak at our virtual summit.To register for the event visit our website at https://www.hikelikeawoman.comSupport the Show.
Send us a Text Message.From a spark of adventure to igniting a fitness revolution, Yvonne's journey as Founder of Women's Fitness Adventures began with a simple desire to rediscover the joys of the outdoors.After stepping away from a Global Corporate Role in Women's Health and Wellness she embarked on a life changing hike on the Great Ocean Road, in Victoria, Australia. In total it was 110km/68 miles.That experience - filled with physical challenges, laughter and camaraderie - was the catalys...
Send us a Text Message.Lately I've been outfitting myself for a trek up Kilimanjaro. Today I share a few ways that I save money when it comes to buying outdoor clothing and gear.I also peel back the curtain and share a few thoughts from our community too. Learn more about HLAW by visiting https://wwww.hikelikeawoman.comSupport the Show.
Talking To Trees

Talking To Trees

2024-03-2622:35

Send us a Text Message.Meet Valerie.Valerie is a licensed clinical social worker, ecotherapist, educator, change maker, and social innovator. She is a lifelong outdoor enthusiast and an avid hiker who founded and manages a women’s nature-based therapy group, Earth & Soul Integrative Practice and is the founder/senior guide of Thistle & Mud Earth School based in SE TN. The earth school focuses on integrating the 8 Ways of Knowing to support people in unlearning and re-wilding their inn...
Hiking With Stacy

Hiking With Stacy

2024-03-1920:09

Send us a Text Message.Meet Stacy.Having grown up in the midwest and spent most of her life there, she now calls Colorado home. She is most happy hiking and backpacking the the mountains of Colorado and southern Wyoming. As member of the Poudre Wilderness Volunteers, who patrol the trails of the Roosevelt National Forest educating hikers, picking up trash, caring for trails and campsites and reporting back to the USPS, she has found that education is important for all visitors on the trail. S...
Send us a Text Message.Meet Preeti. (@suri.preeti) She is an ex-Investment Banker and Big Four Consultant. She is a Chartered Accountant, CPA and holds an MBA from INSEAD. She has traveled across 35+ countries and is a mountain climber, who climbed 4 out of 5 Washington Volcanoes in her first year of hiking and climbing, after moving to Seattle from London, 4 years ago. She is now taking her passion for travel and adventure to the next level by building AdventureTripr, the go to place fo...
Journeys and Memories

Journeys and Memories

2024-03-0517:02

Send us a Text Message.Meet Regina.She founded Bold Spirit Travel, a travel company connecting women through adventure. She leads small groups on The Camino in Spain several times yearly. Exploration expert specializing in Italy, Portugal, Spain, Costa Rica, and the Pacific Northwest USA.To learn more about her visit her website : https://www.boldspirittravel.com/ and @boldspirittravelcompanyTo register for our summit visit https://www.hikelikeawoman.comSupport the Show.
From Chemo To Kili

From Chemo To Kili

2024-06-1107:13

Send us a Text Message.What happens when life throws you a curveball, and you find the strength to climb the highest peaks? Today I talk about breast cancer and how training for Kilimanjaro has pulled me out of a big slump.Enjoy~🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com★ Buy rad HLAW swag here: https://...
Send us a Text Message.Have you ever found yourself questioning the allure of extreme endurance challenges? This episode takes you along on the raw and unfiltered journey of a hiker who's battling the elements, her own limitations, and the clock to set a fastest known time on a demanding trail. As she faces injury, sickness, and the scarcity of resources, we're invited to reflect on our own pursuits of voluntary discomfort and the historical inevitability of suffering. It's a narrative that p...
Send us a Text Message.Meet Suzanne.She's a baseball fan. Mental health professional. Author and big fan of long walks.Today we talk about everything from baseball to the Camino. I hope you enjoy our conversation.To learn more about Suzanne visit: https://www.suzannemaggio.com/🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com🗻 To join me for an in-person adventure visit https://www.hikelikea...
Send us a Text Message.Meet Anna.She's a former nurse, ski instructor, mountain biking coach, backpacking guide, wellness coach, and more. Today, our conversation takes us from the Nordic ski trails to the top of Mount Timpanogos as we talk about why women need an outdoor community and why the outdoor community needs more women.To learn more about Anna visit: https://www.igniteadventureandwellness.com/To learn more about Hike Like A Woman visit: https://www.hikelikeawoman.com Support the...
Send us a Text Message.Ever found yourself yearning for the joy and novelty of travel while stuck in the monotony of daily life? Kat Medina joins us this week to unpack the concept of "asshole autopilot," where our brains fall into an efficiency trap, causing us to miss the beauty in our routine surroundings. We discuss how to combat this by being present and grateful and how embracing the traveler's mindset can reignite a sense of adventure in our everyday experiences.During our conversation...
Send us a Text Message.Grab your passport because we're going on an adventure!Recently we've made 3 big changes to how we run adventure travel and what we're doing to better support our travelers.----🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com🌍 We recommend World Nomads for travel insurance. To shop travel insu...
Send us a Text Message.Join Becca and Dani on their inspiring journey of starting a small business together, showcasing the beautiful bond between a mother and daughter. Learn how they founded "Your Yuckies" and their mission to empower humans who menstruate. ----🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com🌍 We ...
Send us a Text Message.Embark on an emotional rollercoaster with Amy as she recounts her journey of overcoming struggles and discovering self-love. From contemplating suicide to finding solace in nature, Amy's story is one of resilience and empowerment. Don't miss out on this powerful tale - hit subscribe to follow Amy's remarkable journey from darkness to light!🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com🎤 To book me to speak at your event contact my team at h...
Send us a Text Message.Overcoming adversity can lead to extraordinary outcomes, a truth I've lived firsthand. My battle with illness and the mental toll of chemotherapy sparked a transformation. I went from scrolling through social media with a heavy heart to planning a virtual summit to celebrate and amplify the voices of inspiring women. The path has been both challenging and rewarding. On today's show I take you behind the scenes of putting together our first virtual summit. 🥾 To learn mor...
Send us a Text Message.I remember the moment I realized my cancer journey was far from over; it was when I laced up my trashed running shoes and decided to climb Mount Kilimanjaro. That's right, join me as I walk you through the transformative shifts in my training regimen, a testament to the power of resilience and the capacity for change within us all. With the Hike Like a Woman group's climb looming in June, I've revamped my approach, and I'm eager to share the breakthroughs that have ease...
Beyond Cancer

Beyond Cancer

2024-02-2127:44

Send us a Text Message. Meet Marina.She's The Beyond Cancer Coach. She was inspired to help others after beating breast cancer and running the Boston Marathon one year after being diagnosed. She shared my cancer journey on social media and had many people reaching out to me for help with loved ones who were being diagnosed with cancer. She needed a bigger platform to reach others so she started a YouTube channel. Later that year, she was diagnosed with breast cancer again. She vlogged ...
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