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The Hike Like A Woman Podcast
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The Hike Like A Woman Podcast

Author: Rebecca Walsh

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Hi, I’m Rebecca, and I love helping women get outside and onto the trails. I’m a small business owner, outdoor educator, ski instructor, wife, and mother navigating the world as a breast cancer survivor. I’m here to answer your questions about life, entrepreneurship, parenthood, health, and the pursuit of hiking trails, abundant sunshine, and warm campfires. You're in the right place if you’re a woman looking for answers. So grab a drink, pull up a chair, and chat. This is the Hike Like A Woman podcast. 
75 Episodes
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Today on the show Rebecca spills the tea on Facebook, addresses a few bros who left rude comments on her YouTube channel, explains a few changes that she's made to HLAW in 2024 (that you might not agree with), and answers a question from the community about how to train for high altitude hiking when you live in a low altitude area.Do you want to chat with Rebecca or be a guest on the show? Please reach out to our team at hi@hikelikeawoman.com---🥾 To learn more about Hike Like A Woman visit ht...
Meet Natasha.She's the Founder, Dirt & TearsA Certified Adult Mental Health First Aid Instructor for three years and Adult Mental Health First Aider for nearly eight years. Teaching and utilizing this material to outdoor recreationists, professionals and those living in mountain towns.You can follow her at @dirtandtearsTo register for our virtual summit visit https://www.hikelikeawoman.comSupport the Show.
A True Trailblazer

A True Trailblazer

2024-04-0924:18

Meet Pat.She's been helping people get outside for over 40 years as a State 4-H Program Leader and Kansas State University professor. I'm excited to introduce you to her and for you to hear her speak at our virtual summit.To register for the event visit our website at https://www.hikelikeawoman.comSupport the Show.
From a spark of adventure to igniting a fitness revolution, Yvonne's journey as Founder of Women's Fitness Adventures began with a simple desire to rediscover the joys of the outdoors.After stepping away from a Global Corporate Role in Women's Health and Wellness she embarked on a life changing hike on the Great Ocean Road, in Victoria, Australia. In total it was 110km/68 miles.That experience - filled with physical challenges, laughter and camaraderie - was the catalyst for the creation of W...
Lately I've been outfitting myself for a trek up Kilimanjaro. Today I share a few ways that I save money when it comes to buying outdoor clothing and gear.I also peel back the curtain and share a few thoughts from our community too. Learn more about HLAW by visiting https://wwww.hikelikeawoman.comSupport the Show.
Talking To Trees

Talking To Trees

2024-03-2622:35

Meet Valerie.Valerie is a licensed clinical social worker, ecotherapist, educator, change maker, and social innovator. She is a lifelong outdoor enthusiast and an avid hiker who founded and manages a women’s nature-based therapy group, Earth & Soul Integrative Practice and is the founder/senior guide of Thistle & Mud Earth School based in SE TN. The earth school focuses on integrating the 8 Ways of Knowing to support people in unlearning and re-wilding their inner knowing. Her clinica...
Hiking With Stacy

Hiking With Stacy

2024-03-1920:09

Meet Stacy.Having grown up in the midwest and spent most of her life there, she now calls Colorado home. She is most happy hiking and backpacking the the mountains of Colorado and southern Wyoming. As member of the Poudre Wilderness Volunteers, who patrol the trails of the Roosevelt National Forest educating hikers, picking up trash, caring for trails and campsites and reporting back to the USPS, she has found that education is important for all visitors on the trail. She has been a certified...
Meet Preeti. (@suri.preeti) She is an ex-Investment Banker and Big Four Consultant. She is a Chartered Accountant, CPA and holds an MBA from INSEAD. She has traveled across 35+ countries and is a mountain climber, who climbed 4 out of 5 Washington Volcanoes in her first year of hiking and climbing, after moving to Seattle from London, 4 years ago. She is now taking her passion for travel and adventure to the next level by building AdventureTripr, the go to place for local outdoor experie...
Journeys and Memories

Journeys and Memories

2024-03-0517:02

Meet Regina.She founded Bold Spirit Travel, a travel company connecting women through adventure. She leads small groups on The Camino in Spain several times yearly. Exploration expert specializing in Italy, Portugal, Spain, Costa Rica, and the Pacific Northwest USA.To learn more about her visit her website : https://www.boldspirittravel.com/ and @boldspirittravelcompanyTo register for our summit visit https://www.hikelikeawoman.comSupport the Show.
Ever found yourself yearning for the joy and novelty of travel while stuck in the monotony of daily life? Kat Medina joins us this week to unpack the concept of "asshole autopilot," where our brains fall into an efficiency trap, causing us to miss the beauty in our routine surroundings. We discuss how to combat this by being present and grateful and how embracing the traveler's mindset can reignite a sense of adventure in our everyday experiences.During our conversation, we confront the inner...
Grab your passport because we're going on an adventure!Recently we've made 3 big changes to how we run adventure travel and what we're doing to better support our travelers.----🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com🌍 We recommend World Nomads for travel insurance. To shop travel insurance through our affil...
Join Becca and Dani on their inspiring journey of starting a small business together, showcasing the beautiful bond between a mother and daughter. Learn how they founded "Your Yuckies" and their mission to empower humans who menstruate. ----🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com🌍 We recommend World Nomads ...
Embark on an emotional rollercoaster with Amy as she recounts her journey of overcoming struggles and discovering self-love. From contemplating suicide to finding solace in nature, Amy's story is one of resilience and empowerment. Don't miss out on this powerful tale - hit subscribe to follow Amy's remarkable journey from darkness to light!🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com🎤 To book me to speak at your event contact my team at hi@hikelikeawoman.com🗻 T...
Overcoming adversity can lead to extraordinary outcomes, a truth I've lived firsthand. My battle with illness and the mental toll of chemotherapy sparked a transformation. I went from scrolling through social media with a heavy heart to planning a virtual summit to celebrate and amplify the voices of inspiring women. The path has been both challenging and rewarding. On today's show I take you behind the scenes of putting together our first virtual summit. 🥾 To learn more about Hike Like A Wom...
I remember the moment I realized my cancer journey was far from over; it was when I laced up my trashed running shoes and decided to climb Mount Kilimanjaro. That's right, join me as I walk you through the transformative shifts in my training regimen, a testament to the power of resilience and the capacity for change within us all. With the Hike Like a Woman group's climb looming in June, I've revamped my approach, and I'm eager to share the breakthroughs that have eased my anxiety and could ...
Beyond Cancer

Beyond Cancer

2024-02-2127:44

Meet Marina.She's The Beyond Cancer Coach. She was inspired to help others after beating breast cancer and running the Boston Marathon one year after being diagnosed. She shared my cancer journey on social media and had many people reaching out to me for help with loved ones who were being diagnosed with cancer. She needed a bigger platform to reach others so she started a YouTube channel. Later that year, she was diagnosed with breast cancer again. She vlogged my journey on YouTube a...
You're Never Too Old

You're Never Too Old

2024-02-1923:18

Marianne Hoffman, originally from Salt Lake City, Utah, has been an avid senior hiker ever since her pilgrimage along the Camino de Santiago spurred her love for walking in nature. She decided to “walk the Camino” in order to commemorate her 60th birthday. Living in the foothills of the Wasatch mountain range, Marianne could easily explore the many hiking trails in local canyons, as well as in her much loved Utah desert.In 2017, Marianne migrated from Utah to Cuenca, Ecuador. She was ...
Finding Your Power

Finding Your Power

2024-02-1623:18

Meet Kim.She's the mom of a 2-year-old baby girl, a proud law-enforcement wife, yoga instructor for 10 years, custom wellness retreat coordinator and she loves collaborating with other wellness entrepreneurs and nature enthusiasts. To learn about Kim visit https://www.mountainomyoga.com/homepage and follow her @mountainomyogaTo register for our summit visit https://www.hikelikeawoman.com Support the Show.
Meet Jenna.Jenna is an avid solo, global adventuress and backpacker. She is eager to share how getting outside can be the best medicine for healing inside.We're excited for her to present at our virtual summit.Learn more about our summit by visiting: https://www.hikelikeawoman.com Support the Show.
It's Risky Out There

It's Risky Out There

2024-02-1229:42

Meet Nelly.She's the Founder/Coach, Raising Little Rippers. An outdoor adventurer, adventure therapy advocate, and ski and snowboard instructor. Passionate about raising the next generation of big mountain riders.To learn more about her visit : https://www.raisinglittlerippers.com or follow her @raisinglittlerippersTo join us for our summit visit : https://www.hikelikeawoman.com Support the Show.
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