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Modern Day Human

Author: Modern Day Human

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Evolve beyond your perceived limitations; align with your highest frequency; and activate more clarity, power, and purpose in these rapidly changing times. This podcast explores what it means to be human in our modern day world, and how we can transcend the limitations that we have believed in for so long. Universal wisdom, positive perspectives, and spiritual insights are offered to help keep your evolution and expansion top-of-mind. For further support with activating more joy, freedom, and fulfillment as a modern day human, you can explore the resource section in the show notes. Hosted by Brian Bruce

15 Episodes
This episode includes:The critical requirement for feeling fulfilled in life;What we are really seeking when in pursuit of finding our life purpose;Helping yourself before helping others;What is needed to belong to a community;Questions to help you help othersMaslow's Hierarchy of NeedsResources:
This episode includes:Defining what a block is in relation to your life purposeThe reason blocks are so effective at obscuring your path and purposeThe 5 Blocks that stand in the way of uncovering and pursuing life purposeQuestions to help you uncover the specific beliefs that are holding you backHow to create a power statement to counter the energy of a blockThe signs that you need support with strengthening your life purposeResources:
Find Your Passions

Find Your Passions


This episode includes:Definition of PassionsTwo viewpoints about pursuing passionsTwo essential components of passionsThe difference between passions, hobbies, and obligationsTwo different kinds of passionsReferenced book in this episode: "So Good They Can't Ignore You" by Cal Newport (2012)Resources:
In this episode, Brian talks about:The definition of life purposeWhy it's challenging to uncover your life purposeThe difference between your job and your life purposeHow life purpose can open opportunities for fulfillment beyond one job5 Questions to give insight on how well you are aligned with your purpose.A reminder about conformity and your potential to create a life that reflects who you truly are.Resources:
This first episode of Season 2 covers:The internal awakening many of us are feelingStepping into a life that feels more authentic and meaningfulThe importance of self reflection in uncovering life purposeA powerful tool that is useful in connecting with inner guidanceInspiration to help you continue opening to the possibilities for your lifeResources:
We all experience negative emotions. This episode offers 5 steps to deal with negative emotions in a healthy way. Specific talking points in this episode include:The difference between feeling your feelings and acknowledging themThe role mindfulness plays in dealing with negative emotionsEmotions as a measure of alignment with SpiritHow long it takes for your body to process negative emotionsThe difference between feeling and indulging emotionsQuestions that give insight to your negative emot...
Many people strive to focus on the present moment, but there is also power in the past and future. This episode focuses on how to use the past and future to raise your vibration. Specific talking points in this episode include:The power of the past and future3 instances of the past which are helpfulRed flags to watch for when diving into the past or futureResources:
This episode looks at 5 common causes of fatigue with suggestions on how to move past each of them. Specific talking points in this episode include:The difficulty "people pleasers" faceThe modern-day plague caused by our busy livesThe habits and conditions for restful sleepAn easy way to consume more light6 ways to reduce and eliminate toxins in the bodyResources:
This episode looks at how guilt and shame holds us back and offers a perspective with an intention to help heal these feelings that we often bury. Also in this episode:The difference between guilt and shameHow they relate to our true selvesHow guilt and shame thriveWhat it takes to heal guilt and shameReleasing victimhoodTwo types of guiltLooking through the lens of loveResources:
Why Relationships End

Why Relationships End


This episode offers a perspective on relationships based on energy including:Soulmate contractsHow we call relationships into our livesThe role of free will in relationshipsWhy it's OK if a relationship endsWhat we are all ultimately trying to learnResources:
This episode explains the nature of the ego and the critical role it plays in the evolution of our soul as well as:our identities as avatars in the physical worldthe 3 components of our avatarthe 4 levels of our egohow our soul sets the conditions of our egothe major twist that can happen on the ego's path3 reminders to help align with spiritual guidanceBrian also shares the message he received about the role of the ego in our lives that inspired this episode.Resources:
Brian talks about 4 steps that can help to establish a consistent spiritual practice.Prioritizing the habit of a spiritual practicePersonalizing it to fit who and where you are right nowThe importance of practicing non-judgmentAsking for assistance from your higher selfAnd also shares a quote that helps when establishing anything new in your life.Resources:
Brian talks about the idea of a life plan and the importance of trusting it:The plan made before we are bornThe relationship between ego and higher selfWhy we might experience stagnation in lifeHow to stop stalling and move forward in lifeAnd shares his favorite quote that helps him to take the next steps forward on his path.Resources:
Brian talks about the key to instant transformation:The two components of changeWhy change is so difficult for usThe key to instant transformationThe effect of small changes vs. big changesAnd shares a message received during meditation about personal transformation.Resources:
Brian talks about the pivotal point we are at right now as a collective, and how we are all being called to become new versions of ourselves. Resources: