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Just Healing
Just Healing
Author: MenHealing
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Welcome to Just Healing, the podcast where "trauma" isn't a dirty word. We talk about how people really find their way - through identity, loss, culture, community, and all the tangled in-betweens. From survivors to professionals to the friends who’ve seen it all, we break down the complicated, uncomfortable, and very human intersection of trauma and healing by listening, learning, and leading with lived experience. Each episode is a real conversation and a chance to grow, shift perspective, and celebrate all the ways we break, rebuild, and begin again.
How do Heal?
How do Heal?
54 Episodes
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In this episode of Just Healing, David Martinez shares his inspiring journey from technology to filmmaking, emphasizing how storytelling can serve as a powerful tool for healing, cultural preservation, and fostering understanding. His insights challenge us to see the potential of film not just as entertainment, but as a force for education and connection across borders.Main Topics Covered:The transformative power of storytelling for personal and collective healingThe significance of cultural and historical narratives in filmFilmmaking as a medium to promote empathy and bridge bicultural identitiesThe importance of depicting overlooked regional histories, like California or TexasHow political and social conflicts are reflected and resolved through storiesThe role of vulnerability in filmmaking as a path to emotional growthStrategies for creating impactful, authentic stories rooted in human valuesExploring underrepresented historical figures and events for epic film projectsUsing film to teach tolerance, shared humanity, and the nuances of bicultural relationshipsResources & Links:David Martinez's PortfolioThe Shape of Water by Guillermo del ToroFilm School ResourcesJuan Enriquez's Book "The Untied States of America"Ángeles Mastretta QuoteConnect with David:LinkedInDavid's WebsiteTo learn more about MenHealing, visit www.menhealing.org
Welcome to SEASON 4 of JUST HEALING!Unlock the transformative power of vulnerability and community- discover how MenHealing is redefining trauma recovery for men and beyond. This episode reveals the bold, intersectional strategies driving real change, from innovative support programs to cultural shifts that challenge toxic masculinity.Jim Struve, founder of MenHealing, shares nearly five decades of pioneering work - starting from his early days working with abuse survivors in Atlanta to creating groundbreaking retreats and national resources. His story highlights the importance of visibility, boldness, and saying the quiet stuff out loud. Jim discusses the organization’s evolution into a movement that fosters safe spaces for men, advocates for collaboration across genders, and pushes boundaries with unconventional projects like concerts, books in correctional facilities, and multimedia storytelling.Co-hosts Dr. Debra and Michael Munson, along with Sam Katz, Director of Engagement at MenHealing, bring their unique perspectives to the conversation. They explore how MenHealing's initiatives are breaking stereotypes and fostering authentic connections. Sam shares his personal journey from discovering his own survivor story to leveraging his skills in documentary filmmaking to amplify MenHealing's mission.You’ll discover:The origin story of MenHealing and how a simple question sparked a global movementConcrete programs like year-round support groups, retreats, and resources in 1,430 correctional facilitiesStrategies for breaking down masculine stereotypes by emphasizing storytelling and connection over data aloneWhy collaboration with women and other survivors is central to creating inclusive healing spacesJim’s bold vision for the future: fearless leadership that innovates beyond traditional models and models that foster resilience, compassion, and social justiceThis episode isn’t just for men; if you’re a survivor, a supporter, or a societal changemaker, understanding these breakthroughs highlights the power of exposing the quiet truths, healing in community, and expanding our collective capacity for hope. The stakes are high: without these shifts, the cycle of silence and shame persists. But with them, we can build a more compassionate, equitable future for all.Perfect for advocates, mental health professionals, and anyone committed to reshaping what healing looks like, this conversation will inspire you to see trauma and recovery through a broader, more courageous lens. The future belongs to those willing to challenge norms and say the quiet stuff out loud. Are you ready to join us?Visit www.menhealing.org to learn more
In this episode of Just Healing, Dr. Debra and Dr. Gregory Canillas discuss the complexities of relationships, focusing on the DL (down low) phenomenon, cultural components, and the impact of trauma. They explore how societal and cultural pressures influence individuals' ability to be authentic in relationships, and the importance of recognizing green flags and resolving personal trauma for healthier connections.🔍 What You’ll Learn in This EpisodeThe DL phenomenon involves men who are not openly gay or bisexual.Cultural and religious backgrounds can influence the DL phenomenon.Trust and openness are crucial in relationships.Trauma can negatively impact relationship dynamics.Recognizing green flags is essential for healthy relationships.Communication issues are common in relationships.Healing from trauma is important before entering relationships.Safety and authenticity are key in relationships.Societal pressures can hinder authenticity.Green flags indicate potential for positive relationships.Contact Dr. Greg: www.soul2soulglobal.comChapters:00:01:29 Introduction to the DL Phenomenon00:03:17 Cultural and Religious Influences00:06:33 Impact of Trauma on Relationships00:10:05 Communication and Trust Issues00:16:04 Healing and Recognizing Green Flags00:24:16 Conclusion and Resources✨ Listen, Learn, HealIf this episode resonates, hit LIKE, SUBSCRIBE, and SHARE to support trauma-informed conversations.🎙️ About Just HealingJust Healing is a space where we rediscover our shared humanity, explore trauma-informed conversations, and celebrate the many ways people grow, love, and heal.Visit MenHealing at: https://www.menhealing.org/
In this inspiring episode, we delve into the journey of unlocking one's potential and embracing personal growth. Through engaging conversations, we explore the transformative power of perspective, the importance of setting goals, and the art of becoming extraordinary. Join us as we uncover the keys to living a life filled with purpose and passion, and discover how small shifts can lead to monumental changes. Tune in to embark on a path of self-discovery and empowerment.🔍 What You’ll Learn in This Episode▶Understanding what you truly want is key to growth.▶Perspective can help overcome feelings of being stuck.▶Authentic communication is crucial in relationships.▶Finding the right fit in therapy or coaching is essential.▶Humor can be a powerful tool in personal development.▶Growth often requires stepping out of your comfort zone.▶Language shapes our perception and experiences.▶Setting clear goals is vital for progress.▶Diversity in experiences enriches personal growth.▶Believing in oneself is fundamental to living a fulfilled life.Contact Mark: yourextraordinarylifecoach@gmail.com #PersonalGrowth #Transformation #AuthenticCommunication #Therapy #Coaching #SelfDiscovery #OvercomingStuckness #HumorInHealing #PerspectiveShift #believeinyourself ✨ Listen, Learn, HealIf this episode resonates, hit LIKE, SUBSCRIBE, and SHARE to support trauma-informed conversations.🎙️ About Just HealingJust Healing is a space where we rediscover our shared humanity, explore trauma-informed conversations, and celebrate the many ways people grow, love, and heal.Visit MenHealing at: https://www.menhealing.org/
Join Dr. Debra and Dr. Christopher Deulen as they delve into the complexities of transgender identity and the societal challenges faced by the transgender community. This episode covers the importance of understanding and respect, the impact of societal perceptions, and the role of mental health professionals in supporting transgender individuals. Dr. Deulen shares personal experiences and insights, emphasizing the need for education and open dialogue to foster acceptance and understanding.🔍 What You’ll Learn in This Episode▶ See the world from the perspective of transgender individuals.▶ Respect and proper pronoun usage are crucial.▶ Societal perceptions create significant challenges.▶ Mental health professionals play a key role in support.▶ Education and open dialogue foster acceptance.Chapters:1. Introduction and Guest Introduction2. Understanding Transgender Identity3. Societal Challenges and Perceptions4. Role of Mental Health Professionals5. Importance of Education and Dialogue6. Conclusion and Final Thoughts#TransgenderIdentity #MentalHealth #Education #Acceptance #OpenDialogue✨ Listen, Learn, HealIf this episode resonates, hit LIKE, SUBSCRIBE, and SHARE to support trauma-informed conversations.🎙️ About Just HealingJust Healing is a space where we rediscover our shared humanity, explore trauma-informed conversations, and celebrate the many ways people grow, love, and heal.Visit MenHealing at: www.menhealing.org
In this episode of Just Healing, Dr. Debra is joined by Garrett Wood, owner of Gnosis Therapy, to discuss the challenges faced by high-achieving, high-masking professionals. They explore the concepts of burnout, hypnotherapy, and the importance of addressing mental and emotional health in professional settings. Garrett shares insights on how masking neurodivergence can lead to burnout and the role of hypnotherapy in fostering resilience and well-being.This conversation dives into:High-achieving professionals often experience burnout due to masking.Hypnotherapy can help in addressing underlying emotional issues.Burnout is more than just workplace stress; it affects all areas of life.Masking neurodivergence can lead to chronic stress and burnout.Healthy coping mechanisms are crucial for sustainable success.Hypnotherapy involves self-hypnosis and focused states of mind.Positive reinforcement is more effective than negative in hypnotherapy.Addressing imposter syndrome can lead to personal growth.Creating a supportive environment can improve organizational well-being.Everyone struggles; seeking help is a sign of strength.📩 Connect with Garrett Wood:www.gnosistherapy.comInstagramLinkedIn🎙️ About Just HealingJust Healing is a space where we rediscover our shared humanity, explore trauma-informed conversations, and celebrate the many ways people grow, love, and heal.📌If this episode resonates with you, please like, comment, and subscribe to support more conversations like this.#Burnout #Hypnotherapy #MentalHealth #Resilience #HighAchievers
In this powerful episode of Just Healing, Dr. Debra sits down with mindset coach, author, and entrepreneur David McKee for a deep dive into the science of thought patterns, emotional regulation, trauma responses, and why so many of us feel stuck in our own lives.David opens up about his personal journey through childhood trauma, ADHD, negative thought loops, and high cortisol living — and how neuroscience-based mindset practices helped him rebuild his internal world. Together, they break down how stress, social media, and childhood experiences shape behavior, why COVID-era youth are struggling, and how simple daily mental habits can create lasting change.Whether you’re navigating burnout, imposter syndrome, emotional blocks, or a longing for more purpose, this episode gives clear, actionable tools for resetting your mindset and reclaiming your life.🔍 What You’ll Learn in This Episode▶How 90% of adult behavior becomes automated — and how to break the loop▶The impact of COVID on adolescent brain development▶Why negative thought patterns dominate the average person’s day▶The neuroscience behind manifestation and the Reticular Activating System▶How cortisol hijacks your ability to calm down▶Practical strategies for breaking creative blocks and overthinking▶How organizations can support high-performing but struggling employees▶The truth about imposter syndrome and people-pleasing▶Simple mindset exercises that actually work📘 About David McKeeMindset coach, speaker, and author of the upcoming book “Navigate the Noise,” David blends neuroscience, psychology, and lived experience to help people rewire their internal narratives and build healthier, more productive lives.Follow David: @davidmckee84 and @anotherangleconsulting on Instagram.
In this episode of "Just Healing," Dr. Adam Yerke, a clinical and forensic psychologist, discusses the history and challenges of transgender individuals in the military. The conversation covers the impact of policy changes, the importance of normalizing gender diversity, and the broader implications for society.This conversation dives into:▶The history of transgender people serving in the military▶How changing policies create trauma, instability, and barriers to service▶The difference between gender identity and sexual orientation▶The mental health consequences of exclusion and stigma▶Global military inclusion trends compared to the United States▶How families, communities, and children understand gender▶The importance of normalizing gender diversity through everyday conversations▶The human impact when dedicated service members are told they’re “not eligible” simply for being who they areDr. Yerke also offers guidance on:▶Talking about gender with older generations▶Supporting young people in understanding their own identity▶Breaking down misinformation about transgender communities▶Challenging internalized and societal stigma▶Recognizing the similarities we all share, regardless of gender identityThis episode highlights the real people behind the headlines — service members, parents, leaders, and families navigating identity, dignity, and belonging.📩 Connect with Dr. Adam Yerke: adamF.Yerke@gmail.com🎙️ About Just HealingJust Healing is a space where we rediscover our shared humanity, explore trauma-informed conversations, and celebrate the many ways people grow, love, and heal.📌If this episode resonates with you, please like, comment, and subscribe to support more conversations like this.#TransgenderRights #MilitaryInclusion #TransgenderMilitaryBan #JustHealingPodcast #TraumaInformed #LGBTQ #GenderIdentity #TransgenderVeterans #PolicyAndImpact #MentalHealth
In this episode of Just Healing, Dr. Debra speaks with Michael Levittan, a licensed therapist, expert witness, and longtime advocate, about how definitions of masculinity shape relationships, fuel cycles of domestic violence, and create barriers to emotional connection.Michael shares his decades of experience working with survivors and perpetrators, unpacking how cultural expectations, toxic masculinity, and coercive control impact both men and women. Together, they explore how compassion and vulnerability—not control—can transform the way we understand masculinity and create healthier, safer relationships.✨ What you’ll learn in this episode:What masculinity really means—and how definitions shift across time and cultureThe connection between rigid gender roles and domestic violenceWhy coercive control can be as damaging as physical violenceHow toxic masculinity suppresses emotions and fuels angerPractical advice for survivors, perpetrators, and anyone seeking healthier relationships🌟 About Michael LevitanMichael is a licensed therapist, lecturer, and media commentator specializing in domestic violence, child abuse, sex trafficking, anger management, and trauma recovery. He is widely published on men’s issues, masculinity, and family violence.🔗 Connect with Michael Levittan:Website: www.michaellevittan.comEmail: ml@earthlink.net🌱 Episode takeaway:“Real change happens when we look within. Control and blame only keep us stuck—compassion and self-awareness move us forward.”📌 Subscribe to Just Healing for more survivor-centered conversations that challenge stigma and celebrate the many ways we heal.#JustHealing #Masculinity #DomesticViolence #ToxicMasculinity #TraumaRecovery #Healing💻 Visit MenHealing at: https://www.menhealing.org/
In this episode of Just Healing, Dr. Debra talks with Maren Casada, a victim advocate and returning SCRIPT Conference presenter, about the concept of active healing—a survivor-centered approach that emphasizes taking ownership of your healing journey without the pressure to forgive.Maren shares her personal experiences with trauma, the challenges of navigating family dynamics, and why survivors don’t owe forgiveness to their abusers. Instead, she highlights how active healing creates space for self-empowerment, growth, and boundaries - while still allowing for setbacks along the way.✨ What you’ll hear in this episode:What active healing is—and how it differs from forgivenessWhy forgiveness is optional, not mandatory, for survivorsHow cultural and religious expectations complicate healingThe importance of boundaries and removing toxic people from your circlePractical tools for building a self-directed healing practice🌟 SCRIPT ConferenceMaren will be presenting Active Healing vs. Forgiveness at the SCRIPT Conference (September 29–30 at the California Endowment Center). This free, community-focused event also offers continuing education credits for professionals.👉 Learn more & register: thescriptconference.com🔗 Connect with Maren Casada:Email: marencasada@gmail.comInstagram: @casadamarenLinkedIn: Maren Casada🌱 Episode takeaway:“You don’t owe anyone forgiveness. Healing and forgiveness are not mutually exclusive - you can heal without forgiving.”Learn more about MenHealing : www.menhealing.org
In this episode of Just Healing, Dr. Debra talks with Dr. Josh Wyner—founder of Willow Family Health and program chair of Marriage & Family Therapy at the Chicago School—about what ADHD really is (and isn’t).Instead of just being about attention or hyperactivity, Dr. Josh reframes ADHD as a difference in emotional tagging: how our brains assign value to choices and stimuli. Together, they explore how ADHD overlaps with trauma and PTSD, why misdiagnosis is so common, and how acceptance and context can transform how we understand neurodivergence.✨ What you’ll hear in this episode:Why ADHD is more about emotional regulation than distractionHow trauma symptoms can mimic ADHD and complicate diagnosisThe difference between demoralization and depression in ADHD clientsWhat partners and families can do to support neurodivergent loved onesWhy embracing ADHD matters more than “fixing” it🌱 Episode takeaway:“ADHD isn’t broken attention—it’s a different way of being in the world. The real issue is often the structures around us, not the person.”🔗 Connect with Dr. Josh Wyner:Website: joshuawyner.comEmail: drjosh@joshuawyner.comTikTok: @drjoshuawynerInstagram: @drjoshuawynerYouTube: Dr. Joshua Wyner🔗 Learn more & register for SCRIPT Conference: thescriptconference.comVisit MenHealing at: www.menhealing.org
Content Warning: This episode contains discussions of sexual assault, sexual trauma, and BDSM. Listener discretion is advised.On this week's episode, Dr. Debra sits down with renowned trauma specialist Andrew Pari, a licensed clinical social worker dedicated to helping survivors of sexual trauma.This episode explores some of the most misunderstood aspects of trauma recovery...Curative Kink: Andrew introduces his pioneering therapeutic approach that uses role play and BDSM elements in a safe, negotiated environment to help clients gain mastery over their trauma.The Body's Response to Trauma: The conversation addresses the physiological phenomenon of arousal during sexual assault, explaining why it is a normal, evolutionary response and not a sign of consent. Andrew shares his experience as one of the first people to publicly discuss this topic over a decade ago.Repetition Compulsion: Learn about why people unconsciously replay their trauma and how Andrew's methods help to transform these maladaptive patterns into a path for healing.A Message of HopeAndrew concludes the episode with a powerful message for anyone seeking healing, emphasizing the importance of leaning into fear and finding the right guide to support your journey.🔗 Connect with Andrew PariWebsite: www.saawareness.comLinkedIn: Andrew Pari🔗 Learn more & register for SCRIPT Conference: thescriptconference.comCheck out the book Andrew mentioned: Come As You Are by Emily Nagoski Visit MenHealing at: www.menhealing.org
In this episode of Just Healing, we sit down with Monica Vega, Program Manager at InsideOUT Writers, to explore the power of community, creative writing, and diversion programs in supporting system-impacted youth.Monica shares her work managing youth diversion programs in Los Angeles—providing alternatives to incarceration that focus on accountability, growth, and rehabilitation rather than punishment. From open mic nights and life-skills workshops to hiking trips and creative writing circles, she explains how safe spaces can transform lives by fostering expression, belonging, and connection.✨ What you’ll hear in this episode:What diversion really means—and why it mattersHow creative writing circles help youth heal and reclaim their storiesThe role of mentorship, consistency, and kindness in supporting young peopleThe challenges and rewards of working with families alongside youthWhy community is essential for both accountability and healingMonica also previews her upcoming presentation at the SCRIPT conference, where she’ll lead an interactive workshop on building safe spaces through creative writing.🔗 Connect with Monica Vega & InsideOUT Writers:Website: insideoutwriters.orgInstagram: @insideoutwritersEmail: monica@insideoutwriters.orgLinkedIn: Monica Vega🔗 Learn more & register for SCRIPT Conference: scriptconference.org“You’re not alone. Whatever you’re struggling with, there’s always a place for you in community.”Visit MenHealing at: www.menhealing.org
In this episode of Just Healing, we explore the groundbreaking release of HOME – Healing Outreach to Men Everywhere—an interactive, trauma-informed resource created for incarcerated male survivors of sexual harm. Clinical psychologist and longtime MenHealing facilitator Sandi Forti joins us to unpack the years-long journey behind this revolutionary book, why it matters, and how it’s already making waves in over 1,100 prisons across the U.S.Together, we dive into:The staggering rates of trauma among incarcerated menHow the HOME book breaks stigma and builds healing pathwaysInteractive tools like somatic practices, videos, and worksheetsThe real stories behind the graphics and music that make HOME uniqueWhy healing is possible—no matter where you areWhether you're a mental health provider, advocate, or survivor yourself, this episode will leave you inspired by what's possible when we center compassion, creativity, and lived experience.Contact Sandi at sandiforti@menhealing.orgBuy your own copy of Healing Outreach to Men Everywhere on Amazon or at Barnes & Noble today!Visit MenHealing at www.menhealing.org
In this powerful episode of Just Healing, host Dr. Debra is joined by Dr. Shayla Chapman—licensed psychotherapist and trauma specialist—for a deep dive into EMDR (Eye Movement Desensitization and Reprocessing).Together, they unpack:What EMDR is (and what it isn’t)How it helps with trauma, grief, anxiety, and moreThe 8-phase healing process behind the scienceWhy you don’t have to talk about your trauma to heal from itThe importance of healing with community, not in isolationDr. Chapman explains why EMDR has become a game-changer for so many survivors, how it works both virtually and in person, and why you should never feel ashamed to take that first step toward healing.👉 You’ve suffered alone—don’t heal alone.Learn more about Dr. Shayla Chapman at doctorshaylachapman.comFollow her on Instagram: @SitWithShayla
In this episode of Just Healing, Dr. Debra welcomes media psychologist Dr. Corey Emanuel for a raw and insightful conversation on how constant media exposure impacts our mental health. From doomscrolling and negativity bias to empathy fatigue and algorithm-driven anxiety, we explore how social platforms shape our trauma—and how to take your power back.💬 Topics include:• How the news and social media fuel stress and comparison• What negativity bias is and why it matters• The hidden emotional cost of true crime & trauma content• Tips for curating a healthier digital experience• The importance of pausing, centering, and creating joy online🎧 A must-listen for anyone feeling emotionally drained by their feed.Connect with Dr. Corey: www.coreyemanuel.com#MentalHealth #SocialMedia #TraumaHealing #JustHealingPodcast #EmpathyFatigue #DigitalWellness #HealingJourney
Juan Calix, writer and star of the upcoming film "What You Deserve," joins producer Evan Enslow in a moving conversation about transforming lived trauma into powerful art. Together, they open up about the complex intersections of male survivorship, sobriety, HIV stigma, and LGBTQ identity, offering an unfiltered look into the making of a film rooted in healing. Highlights:The emotional toll and triumph of creating from lived experienceSobriety as a foundation for creative expressionThe stigma male survivors face—and the strength to push through itBuilding films that speak to both survivors and broader audiencesThis is more than a film—it's a movement for connection, courage, and compassion.
What happens when justice meets trauma—and who gets to decide redemption? In this episode of Just Healing, Dr. Debra is joined by civil litigation attorney Jack Einwechter to explore the shocking resentencing of the Menendez brothers and why they’re suddenly eligible for parole after 35 years behind bars. Together, they unpack:How resentencing works in CaliforniaThe impact of trauma and abuse on sentencingThe legal process behind parole and clemencyThe role of public opinion and social mediaAnd why this case still matters—decades later Whether you’re a true crime junkie, survivor advocate, or just someone who’s been wondering WTF is actually going on—this episode breaks it all down. Subscribe to Just Healing for weekly episodes exploring healing, justice, and the intersections of trauma and society.#JustHealing #MenendezBrothers #TrueCrimePodcast #JusticeSystem #ParoleReform #TraumaInformedCare
What does it mean to heal in a world that feels increasingly unsafe? In this episode of Just Healing, Dr. Debra reconnects with longtime colleague and clinical psychologist Dr. Christopher Deulen to talk trauma, identity, immigration, and hope.Drawing from decades of work with immigrants, Spanish-speaking clients, and marginalized communities, Dr. Deulen shares deeply personal stories and practical insights on how to connect across cultural and political divides. From bilingual therapy and animal-assisted interventions to navigating transphobia and systemic fear, this conversation is a reminder that healing begins with human connection.Whether you're a therapist, survivor, or someone who just wants to understand more—this one’s for you.Learn more about Dr. Deulen here: www.thecaveclinicalservices.comOr contact him at: drdeulen@thecaveclinicalservices.comConnect with MenHealing by visiting our website at www.menhealing.org and following @menhealing on social mediaSupport Our Work:If you found this episode valuable, please give it a thumbs up 👍, leave a comment 💬, and share it with your friends. Don’t forget to hit the subscribe button! Your support helps us continue bringing diverse voices and bold conversations to the forefront.🎧 Just Healing on Spotify 🍏 Just Healing on Apple Podcasts ▶️ Just Healing YouTube Playlist
🔊 New Episode of Just Healing – Therapy That Works: Debunking Myths for Male Survivors of Sexual TraumaIn this episode of Just Healing, Dr. Matt Love, a licensed psychologist with a unique expertise in trauma, male sexual abuse survivors, and sports psychology, joins host Dr. Debra for an insightful conversation on healing and understanding the complexities of trauma.Dr. Love discusses the often-overlooked experiences of male survivors of sexual abuse and the stigmas they face, including the harmful "vampire myth" — the misconception that male survivors of trauma are destined to become perpetrators. He shares his approach to therapy, the importance of finding the right fit with a therapist, and how different types of therapy, including Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy, are used to support survivors.The episode also covers:• The impact of societal expectations on male survivors of abuse• The journey of breaking free from shame and guilt• Practical advice on choosing a therapist and what to expect in treatment• The challenges of navigating masculinity, identity, and trauma recovery• Dr. Love’s advice on reaching out for help and the importance of being open in therapyIf you or someone you know is struggling with trauma, this episode offers valuable insights and encouragement to seek the support you deserve.Get in Touch with Dr. Matt LoveVisit matthewlovepsyd.com-------------------------------------------------------------------Connect with MenHealing by visiting our website at www.menhealing.org and following @menhealing on social mediaSupport Our Work:If you found this episode valuable, please give it a thumbs up 👍, leave a comment 💬, and share it with your friends. Don’t forget to hit the subscribe button! Your support helps us continue bringing diverse voices and bold conversations to the forefront.























