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TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.
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Send us a text In this episode I go in detail about the auto immune disease, LUPUS. Here are 5 FACTS and 5 MYTHS about Lupus. If you or anyone you know may have Lupus, this episode would be very helpful to share with them. Plus, it would put a BIG SMILE on my face! : ) Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 Momsquad TIK TOK- Jennie Lynn 123 Momsquad Instagram-123Momsquad ...
Send us a text It's tricky to stay motivated all year, because, well....LIFE happens. Here are 5 ways to help you stay motivated. Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 Momsquad TIK TOK- Jennie Lynn 123 Momsquad Instagram-123Momsquad Twitter- 123Momsquad ----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: 123momsquad@gmail.com The Adventur...
Send us a text Let's talk about everything gluten-free and how my guest was diagnosed with Celiac Disease. And what exactly is Celiac Disease? About my guest: Monica is a Certified Gluten Free Practitioner and a Celiac/Gluten Free Health Coach for families and individuals who struggle with protecting themselves from getting exposed to gluten. She has solutions that help people easily live and eat gluten free at home and with friends or family in order to have higher confidence in food choice...
Send us a text Everything you've ever wanted to know about Gastroparesis. What causes it? What are the symptoms? Are there surgeries to help with this disease? How can I get tested for it? I am not a licensed health care provider. If you suspect you or someone you know may have this digestive issue, please make an appointment with your medical doctor. Resources for this episode: WebMD Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond ...
Send us a text WARNING!! Do NOT listen to this with your young children around!! (I talk about the Easter Bunny...Y.O.U) What are your favorite Easter traditions? In this fun episode I share some of my favorite Easter traditions with you and share some FUN facts about Easter. Why do we call it Easter? Why are bunnies associated with Easter? Why do we eat chocolate eggs on Easter? I learned some pretty neat facts that date pretty far back when it comes to some Easter traditions. Do y...
Send us a text Yes, life is tough. And yes life can get ya' down. So what can we do about the days that really kick our butt? Listen to find out how I get through the hard days. Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 Momsquad TIK TOK- Jennie Lynn 123 Momsquad Instagram-123Momsquad Twitter- 123Momsquad ----> Interested in the CONNECT & REFLECT mentorship program? Send me a...
Send us a text Thank you for listening to my health journey. Do you or someone you know struggle with chronic illness? Are you looking for support on how to live and love your life again? I can help you! Email me today to learn more about my "Connect & Reflect" mentorship program. momsquad123@yahoo.com Resourses: About Lupus - What is Lupus? Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic Illness Public Faceboo...
Send us a text We sleep for a third of our lives. Are you getting enough sleep? About my guest: Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast...
Send us a text Who else wants to know how we can add herbs and plants into our life? This episode is full of so many ways that plants have the power to heal us from the inside out and how we can add them to our favorite foods. Plants have so many amazing benefits to aid us in our healing journey. More on my guest: Amy is an Herbalist, Energy Medicine Educator and aPAUSE Trauma-Informed Breathwork Facilitator. Amy’s mission is to educate and empower those who are struggling with their hea...
Send us a text We ALL experience Stress and Anxiety at some point in our lives. In this episode I break down a few ways you can help decrease that daily stress and manage anxiety. We all go through hard seasons in our lives, here are some tips to help you get through those tough days. If you're ever feeling like you may not be able to get through these tough days, please consult your doctor to get the help you need. XO- Jennie Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsq...
Send us a text This is a piggyback episode to #41. I go in a little deeper on how the lymphatic system functions and what exactly it does for our body. How can we best optimize this very important system in our body? There is so much to learn on the lymphatic system. This is just the tip of the iceberg. I hope this episode sparks some curiosity for you to do more research. It is a vital part of keeping our body healthy. ******************** Let's Move that lymph! Support the show SOCIAL...
Send us a text How do I get past the challenging days and stay motivated? Find out how in this episode. How important is the Vagus nerve? What do you know about it? What is the big 6 when it comes to our lymphatic system? Get that lymph moving!! Check out these videos here: Lymphatic Flow What is the Vagus Nerve? Stimulate the Vagus Nerve to decrease inflammation XO- Jennie Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chroni...
Send us a text Do you struggle with Anxiety? I think everyone has some sort of Anxiety. I share a story of this past weekend that had me in a bit of an anxious mood. Do you know what questions to ask your doctor when it comes to Anxiety? Here are the questions: *Do I have any underlying medical problems that might be causing my symptoms of anxiety? *Am I on any medications or using other drugs that might be causing my anxiety? (Includes herbs, supplements and herbal teas) * What ...
Send us a text If you think you may be struggling with your hormones, then this you will want to listen to this episode! My incredible guest shares her knowledge on the important role hormones play in our everyday life. About my guest: Linn Rivers Linn Rivers is a world-renowned Holistic Health Practitioner. While she has an amazing educational background, it is her journey that has made her one of the most successful healers in the world. Finding someone who has the educational piece is eas...
Send us a text It's 2023! Have you set a resolution or goal for yourself? Why add stress into your day? Take each day as if you always had but ADD a new way to GROW! Just try to improve yourself 1% each day. Little steps make BIG strides over the course of the year! Are you interested in my new mentorship program? Send me an email at 123momsquad@gmail.com with the subject "YES" and I will send some more info your way! We all need a mentor to talk to, to help guide us in the right directio...
Send us a text In this episode I share a few tips that help me stay motivated so I can be as productive as possible. That is, when I am feeling well. I still have days that my body needs to rest and recuperate. We all do! We are HUMAN! Give your body the rest and grace it needs to stay as healthy as possible. Stop being a YES girl! You have what it takes to accomplish BIG things! I know you do! You're a friggen ROCKSTAR!! Thank you for listening. XO Support the show SOCI...
Send us a text This is the crazy time of year! Where we run around trying to make the holidays magical for everyone, meanwhile you're running yourself to the ground. Let's talk about important it is to be "present." How can we really enjoy these special times and take care of each other? What memories do you hold tight in your heart? I share one of my favorite Christmas memories. I would do anything to have one more Christmas Eve at my grandma's house. If only I knew then how precious each a...
Send us a text I know you will find this show very interesting. I speak with my guest about a new technique called M.A.T. (Muscle activation technique) I was super intrigued to know more! About my guest: One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free li...
Send us a text This was such an amazing show! So much important information about how we can read and understand our OUR own bloodwork! You'll want to share this episode with your friends! About my guest: Lauren is a traditional naturopath specializing in blood work. She became a blood work specialist after years of dealing with her own health issues while doctors just told her she was “healthy” and to lower her stress. She owns Medella Healing and has helped hundreds of clients get answers...
Send us a text Thank you to our guest, Lana Shapiro for sharing her wisdom with us. Her voice is so calming to listen to, it's easy to feel calm and safe. Here are the YouTube videos as mentioned in the episode: EFT YouTube channel YouTube video Lana's son likes. Lanas Instagram-Soul_healing_center Lanas Website: Shapiroholistichealth.com Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic Illness Public Facebook Group 12...
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