#52- Let's talk about LUPUS. Here are 5 MYTHS and 5 FACTS. Do you know everything you need to know about this auto immune disease?

#51- How can we stay Motivated? Here are 5 ways to help you reach your goals!

#50- What is Celiac Disease? How do you get it? What does it mean to be Gluten-free? My guest, Monica Buzzell shares with us her health journey through being diagnosed with Celiac Disease.

#49- What is Gastroparesis? What causes it? What are the symptoms, challenges and possible surgeries for this disease? How do I get tested?

#48- Sharing my favorite Easter traditions with you. What does Easter mean? Why are rabbits associated with Easter? Why do we eat chocolate on Easter?

#47- How can we live a "normal" life with chronic illness? Second part to my health journey.

#46- Learning about my personal health journey and more on Lupus.

#45- Do you struggle with sleep? If you said "YES" then this episode is a MUST listen to! My guest shares some simple tips on how to get the sleep you need to feel & live better.

#44- Curious how to incorporate plants & herbs into your daily life? Let's talk about the healing power of plants with Amy Stein!

#43- 5 ways to Decrease your Stress and 5 ways to Decrease your Anxiety!

#42- What exactly is the Lymphatic System? Learn about what it is and how we can optimize it.

#41- How to get past the challenging days. The Vagus nerve and lymphatic flow

#40- Let's talk about ANXIETY and the questions you need to ask your doctor.

#39- Let's talk about hormones! They play a HUGE role in our daily health. My guest, Linn Rivers shares her expertise with us.

#38- New year new goals? NO! I want to talk about the SAME you but NEW ways of growing. My new "mentorship program"

#37-How can we stay Productive and Motivated during the Holidays? Stop being a "YES" girl!

#36- Let's talk about being "PRESENT". Taking care of your mental health, RIP, Twitch.

#35- What is M.A.T-let's learn about a new way to "stretch"- I speak with Yogi Aaron on how we can help our body move without pain!

#34- Let's talk about our bloodwork. My guest, Lauren Nelson, shares her expertise with us on how to be proactive about reading our labs and what to look for! You don't wanna miss this one!

#33- Talking to Lana Shapiro, Reiki Master, Holistic Mentor, Astrologer and Mystic. We talk about the mind & body connection.