Claim Ownership💛 Cracked Open with Alanna Banks
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© 2024 💛 Cracked Open with Alanna Banks
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Being human can be lonely and confusing, but at the same time it can be incredibly glorious and sweet. We’re all here to expand and grow and it’s through experiencing these polarities that we experience exactly that. Each week Alanna Banks, certified hypnotherapist and life fulfillment coach will crack your hearts and minds open through guided hypnotic meditations. If you're a big thinker who is open to personal development and reconnecting with the truth of your heart this show is an invitation to turn your gaze deep inward.
16 Episodes
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I would love to hear what comes up for you. Send me a text message :)Imagine waking up one day, humming a tune in your shower, and realizing it has a profound message about liberating your mind. That's exactly what happened to me. I share a validation love note inspired by my friend's struggle to let go, focusing on stepping out of comfort zones, challenging societal norms, and breaking free from self-imposed limitations. We'll also touch on the power of fostering a culture of acceptanc...
I would love to hear what comes up for you. Send me a text message :)Have you ever felt like your feelings and experiences are dismissed or ignored? I'm kicking off the second season with a focus on something we all crave but rarely get enough of - VALIDATION. As we move through this season, I'll be your guide, sharing my validation notes, little love notes reminding you that your emotions are valid, you matter, and you're not alone.Each week, we'll explore how validation serves as a salve fo...
I would love to hear what comes up for you. Send me a text message :)I created this hypnotic meditation for the members of my Embrace program, and I thought it would also be helpful to share with the larger community. This guided hypnotic meditation is a powerful way to connect with your inner child and offer them the love and support they need to let go of the opinions and beliefs of others and normalize what being a kid is all about. It is a gentle and compassionate way to help you wor...
I would love to hear what comes up for you. Send me a text message :)Dr. Nic Natale is back for another episode, where we explore sexual shame and how it affects your confidence and enjoyment in your sex life. We discuss the various factors contributing to sexual shame, including societal norms and cultural beliefs, and how it manifests in your thoughts and behaviours.We share practical tips and strategies for overcoming sexual shame and reclaiming confidence in your sexuality. In addition, w...
I would love to hear what comes up for you. Send me a text message :)In this episode, Alanna welcomes sex therapist and coach Dr. Nic Natale for a conversation about the all too common problem of mismatched libidos in relationships. With empathy and expertise, they explore how to navigate this sensitive topic with their partner and share practical tips for bridging the gap between differing sex drives. Whether you're the high or low libido partner or somewhere in between, tune in fo...
I would love to hear what comes up for you. Send me a text message :)Do you feel like your relationship isn't going anywhere? Is the spark gone?Join me, Alanna Banks and my guest Dr. Nic Natale, Sex Therapist and Coach, as we discuss the possibility of resurrecting your dead bedroom. Dr. Nic walks us through his process called the Erotic Profile, which he uses with his clients to increase the passion and intimacy in their relationship and get the spark back.Don't miss this enlightening episod...
I would love to hear what comes up for you. Send me a text message :)Happy February! This month we're going to zoom in on love and relationships. I'm pulling from the Erotic Tarot Deck. In addition to hypnotic meditations, I'm providing monthly general readings to help you gain insights and inspiration for the month ahead. My mission with these readings is to help you open a dialogue with yourself, clarify your thought process, focus on the positive, identify areas for improvement, ...
I would love to hear what comes up for you. Send me a text message :)This is the first of many general tarot/oracle card monthly forecasts. In addition to hypnotic meditations, I'll provide monthly readings to gain insights and inspiration for the month ahead. My mission with these readings is to help you open a dialogue with yourself, clarify your thought process, focus on the positive, identify areas for improvement, make decisions and ultimately find peace in your heart. I love y...
I would love to hear what comes up for you. Send me a text message :)If you have plans to shift your life, I invite you to clear the way for the person you're becoming to take root.This guided hypnotic visualization will help you create space to receive the next version of yourself and guide you on a journey of creating who you will be in 2023 and beyond.Set yourself free so that you can flourish. Grab your headphones, a quiet place, and have a journal and pen close by for afterwards.&nb...
I would love to hear what comes up for you. Send me a text message :)For a long time, you have experienced reluctance and uncertainty to do things outside your comfort zone. This fear has sometimes stopped you from exhibiting your natural creativity. It made you feel stuck, frozen and restricted in your life. Very soon, with the help of hypnosis and your creative unconscious mind, you will surprise yourself by shifting how you think and feel about fear. Sit back, relax and close your eye...
I would love to hear what comes up for you. Send me a text message :)Take time for yourself and let go of everything that is no longer serving you. In this guided hypnotic meditation, you will discover what is holding you down and realize that you are free, free to fly like a bird. You deserve to experience this beautiful recording. So make it a priority for you.Hypnotic meditation starts at 2:25.Enjoy!To book a hypnotherapy session with me, go to www.alannabanks.com or @alannabankscoac...
I would love to hear what comes up for you. Send me a text message :)James Allen wrote in the chapter Serenity in the book As a Man Thinketh, "Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control." I love this chapter and spent a month writing it by hand every night before bed to anchor in the learnings of being calm. This hypnotic meditation is the result of that practice. I wanted to create an experience encompassing that cha...
Subscriber-only episodeI would love to hear what comes up for you. Send me a text message :)Your mind is your most important erogenous zone. So connect with your body and discover what feels good. Imagine the most luxurious, pleasurable, intoxicating bath and allow your senses to be blissful.Music from SoundstripeTogether by Kevin Grahamhttps://app.soundstripe.com/royalty-free-musicHypnosis inspired by Kaz Riley.To book a 1:1 custom hypnosis, go to www.alannabanks.com or @alannabankscoaching
I would love to hear what comes up for you. Send me a text message :)Are you nourishing your body with high-performance foods? If you consciously know you need to change your eating habits, but you find yourself falling off track, this powerful hypnotic meditation will invite you to anchor into the belief that your body is a high-performance machine deserving of love, balance, and healthy foods.To book a 1:1 custom hypnosis, go to www.alannabanks.com or @alannabankscoachingSupport...
I would love to hear what comes up for you. Send me a text message :)You are meant to be free in a way that only your heart's truth can provide. So hear what your heart wants to say—a powerful and short hypnotic meditation.Credit for this hypnosis goes to Ryan Montis. Support the Show.
I would love to hear what comes up for you. Send me a text message :)Being human can be lonely and confusing, but at the same time, it can be incredibly glorious and sweet. We're all here to expand and grow; experiencing these polarities means we experience precisely that. Each week Alanna Banks, certified hypnotherapist and life fulfillment coach, will crack your hearts and minds open through guided hypnotic meditations. So if you're a big thinker open to personal development and reconnectin...
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