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James Allen wrote in the chapter Serenity in the book As a Man Thinketh, "Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control."

I love this chapter and spent a month writing it by hand every night before bed to anchor in the learnings of being calm. This hypnotic meditation is the result of that practice.

I wanted to create an experience encompassing that chapter that would quickly send me into a calm and relaxed state.

I recommend that you listen to this often and notice how easily and effortlessly you will be in a calm and powerful state.

Enjoy!

To book a hypnotherapy session with me, go to www.alannabanks.com or @alannabankscoaching

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