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Description
This is the podcast that helps you feel calm. Explore guided meditations, walking meditations, and immersive sleep stories - all to relaxing music and nature sounds.
24 Episodes
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This is a daily commute meditation to help you feel grounded as you navigate the transition between home life and work life. Join me for breathwork and mindfulness exercises with smooth calming background music.
Enjoy this walking meditation that includes a personal reflection on gratitute, breath work, and a body scan, all to the backdrop of soothing music.
This meditation is designed to be done while commuting by public transit. You will feel more grounded and present as you take advantage of this convinient break in your day to tune in to the present moment. This meditation includes breathwork and smooth relaxing music. Enjoy!
Enjoy this relaxing bedtime story accompanied by gentle music. This is chapter 4 of Anne of Green Gables.
Enjoy this guided meditation that is designed to be done while walking around your favorite urban area.Tune into the music and feel grounded and at ease as you gain physical benefits from walking and mental benefits from meditating.
This is a 9 minute body scan meditation that was designed to help you feel relaxed and grounded before falling alseep.
This is part 5 of the Anne of Green Gables bedtime story series. In part 5 we begin and finish Chapter 3. Relax and enjoy..
This guided meditation is perfect for when you are feeling overwhelmed or anxious. Using your breath we tune back into the present moment to help you feel grounded and secure. The background sound for this meditation is the soothing sound of rain falling on water.
This guided meditation will help you feel relaxed,calm and uplifted as you walk around in nature. Tap into that beauty around you and bring your awareness to you stride to help you feel more present and grounded as you enjoy your nature walk.
This is an easy 10 minute guided meditation that you can do from anywhere. We will take some calming breaths together before we dive into a body scan to help you feel grounded and present.
In this episode we first take a couple minutes to center ourselves, by taking some deep breaths and relaxing our bodies. Then, we dive into where we last left off with the Anne of Green Gables bedtime story. This is the second half of chapter 2.
Tonight I have a special meditation for you – one that is designed to be done while walking. You can walk around your home, your city, or in nature. Wherever you are walking, this meditation will help you become more present and relaxed.
In this episode you can relax as you are guided through a very gentle yoga-inspired stretch that you can do from bed. We then move onto a body scan and guided meditation, all to the backdrop of beautiful thunderstorm sounds.
In this episode of The Dreamy Mind, we continue with part 3 of Anne of Green Gables - a bedtime story to help you fall asleep.
So many of us are struggling with anxiety. Join me for this 5 minute guided meditation where I try to help you work through it.
This episode introduces some calming movements that are all done from bed while laying on your back. Explore your breath and give your body a gentle stretch before dozing off to the soothing sound of rain.
In this episode of The Dreamy Mind, we continue with part 2 of Anne of Green Gables - a bedtime story to help you fall asleep. The story is read to you for about 15 minutes before relaxing music takes over to help you drift into sleep.
This episode will help you transition between sleep and going about your day, by first encouraging you to take 5 minutes for yourself. Enjoy peaceful music and the benefits of mindfulness.
In this episode of The Dreamy Mind you can relax deeply to the sounds of rain and water before drifting off to sleep. Join me for a meditation where we focus on the breath in order to become more present and let go of unnecessary distractions.
In this episode of The Dreamy Mind, we cozy up to the sound of rain and take some conscious breaths together before tuning in to a bedtime story. The bedtime story tonight is Anne of Green Gables by Lucy Maud Montgomery. After the bedtime story the sweet sounds of rain will continue as you drift off to sleep.
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