Mindful Commute - meditation with breathwork and music

Walking meditation with personal reflection, body scan and music

Daily commute meditation with breathwork and music

Relaxing bedtime sleep story with gentle music (Anne of Green Gables 6)

City Walk - Walking Meditation

Body scan to help you feel grounded

Bedtime Story with Gentle Music (Anne of Green Gables 5) (Ep. 17)

Guided meditation for when you're feeling overwhelmed and anxious with rain on water sounds (Ep. 16)

Nature Walk - Walking Meditation with Music (Ep. 15)

10 Minute Rainstorm Meditation You Can Do From Anywhere (Ep. 14)

Relaxing Sleep Story (Anne of Green Gables 4) (Ep. 13)

Walking Meditation with Music (Ep. 12)

Gentle Stretch and Meditation with Thunderstorm Sounds (Ep. 11)

Bedtime sleep story (Anne of Green Gables 3) (Ep. 10)

Easy 5 Minute Meditation for Anxiety (Ep. 9)

10 Minute bed yoga followed by rain sounds (Ep. 8)

Bedtime sleep story and relaxing music (Anne of Green Gables 2) (Ep. 7)

5 Minute Morning Mindfulness Meditation (Ep. 6)

Deep sleep meditation with rain sounds (Ep. 5)

Bedtime story and rain sounds (Anne of Green Gables 1) (Ep. 4)