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Becoming new moms, fitting in a daily workout, eating healthy-ish, and finding joy in everything in between...If any of this fits you too, welcome to our show! With love, Kristin & Emily
19 Episodes
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Laugh along with us today as we chat all things gifting! Christmas is coming FAST & we definitely are focusing on slowing down and being intentional, but we also love the way gifting can bring that extra special piece to our families. We're chatting helpful gifts, gifts we love, family gifting styles, baby and toddler ideas, & some funny add-ins. Thanks for pressing play!It would be SO fun & appreciated if we could continue to connect here with each episode release, so go ahead an...
Listen in as we chat about our tips & tricks for all things holidays, family, fitness, & goals!It would be SO fun & appreciated if we could continue to connect here with each episode release, so go ahead and subscribe to our show... we don't want you to miss the next one! We'd love to know you listened in by sharing & tagging us on Insta: @emilyjoyfilled @kristin.camrudWith love & joy through the highs AND lows, Kristin & Emily.
Join our conversation today as we reflect on lessons learned by years 27 and 30... our birthday episode! We're chatting through the true love of an early bedtime all the way to the reality of life's changes in this episode. Annnnd don't worry, there are plenty of laughs to go around. Enjoy!It would be SO fun & appreciated if we could continue to connect here with each episode release, so go ahead and subscribe to our show... we don't want you to miss the next one! We'd love to know you li...
It would be SO fun & appreciated if we could continue to connect here with each episode release, so go ahead and subscribe to our show... we don't want you to miss the next one! We'd love to know you listened in by sharing & tagging us on Insta: @emilyjoyfilled @kristin.camrudWith love & joy through the highs AND lows, Kristin & Emily.
Today's episode is a recording of a live video to our health & fitness partners and we found it applicable in all areas, so we hope it speaks to you and meets you in the place you are today!If the "lows" of doubt and fear are dulling your confidence and ability to take action in an area of your life, this is the chat you need to get back that "high" spark!You got this! As always, reach out to us over on instagram & leave a review here if this was your jam :)xoxox! Kristin & ...
Feeling in a fitness funk? We've been there too! Here are some tangible tips and habits we've implemented to help us get back in the groove because we know moving our body brings us endorphins. And we could definitely always use more of them! We hope this episode makes you want to take action right away because you are so capable! Now go get your sweat on!Liquid sunshine link: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2407425Need some guidance on where to even ...
Join us for a conversation with Cassie & Elizabeth on all things POSTPARTUM. We're sharing the REAL, the funny, the honest, and truly the "highs and lows" in this episode.Cassie on Instagram: cassforcierElizabeth on Instagram: ebethaugustusIt would be SO fun & appreciated if we could continue to connect here with each episode release, so go ahead and subscribe to our show... we don't want you to miss the next one! We'd love to know you listened in by sharing & tagging us on Insta:...
It would be SO fun & appreciated if we could continue to connect here with each episode release, so go ahead and subscribe to our show... we don't want you to miss the next one! We'd love to know you listened in by sharing & tagging us on Insta: @emilyjoyfilled @kristin.camrudWith love & joy through the highs AND lows, Kristin & Emily.
Spring is finally here and in today’s episode, we’re diving into our highs and lows from the week, getting our homes ready for spring, outside energy, hair care tips AND MORE! Join in our conversation & laugh along with us. It would be SO fun & appreciated if we could continue to connect here with each episode release, so go ahead and subscribe to our show... we don't want you to miss the next one! We'd love to know you listened in by sharing & tagging us on Insta: @emilyjoyf...
Join us for an honest and open conversation on seasons of life. We chat about what season we are in, what past seasons have taught us, what's shifted in our perspectives, and more!New Bonus Segment here too!! Can't wait for you to hear it!It would be SO fun & appreciated if we could continue to connect here with each episode release, so go ahead and subscribe to our show... we don't want you to miss the next one! We'd love to know you listened in by sharing & tagging us on Insta: @emi...
We've BEEN THERE! You're busy as heck and feeling like it's a challenge to keep up with everything. Setting ourselves up for a smooth week can help alleviate some of the craziness... and help you feel on top of a few things while doing everything you're doing for your family! Here Emily shares 4 tips for a "successful" week. Enjoy <3It would be SO fun & appreciated if we could continue to connect here with each episode release, so go ahead and subscribe to our show... we don't want you...
Listen to our interview conversation on aligned and intentional parenting with Brittany Lajoie! We are so excited to be sharing this valuable insight and hope you find just that!Show notes:Brittany Lajoie @brittany_lajoieBrittany’s podcast: Beyond Motherhood RadioParenting resources:The Power of Showing Up by Daniel Siegel, MD and Tina Payne Bryson, PHDNonviolent Communication by Marshall B. Rosenberg, PhDBeyond Behaviors by Mona Delahooke, PhDIt would be SO fun & appreciated if we could ...
Kristin shares what she experienced going into premature labor, how that day unfolded, and what NICU life was like. You’ll also learn how to help and support a NICU family. Whether you’re a NICU mama yourself or are learning more about this topic, we hope this episode brings you perspective and awareness towards preemiehood and NICU life. Thank you so much for tuning in and listening to our story!DearNICUMama on InstagramNICU milestone wooden cards: https://amzn.to/3LdLDXb NICU Mama affirmati...
Ever have those days or moments where you. just, can't.?! Us too... and we've been feeling it a lot lately, SO we decided to pool together what we do when that "blah" feeling hits, in case you've had those times too.Remember... you have the power to make little changes to improve how you're feeling, even though not every day will be your BEST day ever. Progress over perfection, right?! Thanks for being here. We hope you love this episode!It would be SO fun & appreciated if we co...
We're talking love & connection... Just in time for Valentine's Day!Listen in for 7 ways to build a stronger connection with the one you love most on the daily! So excited to share this practical conversation with you!Connection cards mentioned: https://amzn.to/3E4O6P8It would be SO fun & appreciated if we could continue to connect here with each episode release, so go ahead and subscribe to our show... we don't want you to miss the next one! We'd love to know you listened in by...
Join us for an honest chat all about motherhood! We're getting vulnerable in sharing our journey to becoming moms, what it's been like so far, and all that's changed so quickly! No... don't expect us to be early to, like, anything ever again...It would be SO fun & appreciated if we could continue to connect here with each episode release, so go ahead and subscribe to our show... we don't want you to miss the next one! We'd love to know you listened in by sharing & tagging us on Insta:...
Join us for a chat all about routines! We're talking morning and night routines, giving yourself grace, staying simple, and making a routine work for YOU. Perfect to start off the year OR anytime!It would be SO fun & appreciated if we could continue to connect here with each episode release, so go ahead and subscribe to our show... we don't want you to miss the next one! We'd love to know you listened in by sharing & tagging us on Insta: @emilyjoyfilled @kristin.camrudWith love ...
WELCOME to episode #1! We're kicking off 2023 with a little reflection on what's been, a lot of intention for what's to come, and a ton of laughs about the craziness in between. We're encouraging you to answer: What’s one thing you would tell yourself going into 2023?It would be SO fun & appreciated if we could continue to connect here with each episode release, so go ahead and subscribe to our show... we don't want you to miss the next one! We'd love to know you listened in by shari...
First time moms, small town life, health, fitness, and mindset all in one spot! Join in our honest conversations every other Monday about both THE HIGHS AND LOWS of it all. If you feel like you’re sometimes juggling allll the things, we’re right there with you… And we’re figuring this adulting thing out together! Come as you are, bring your mess and your sweats, and let’s show up with JOY even in the realness of life. We’re so excited to serve you in this space!It would be SO fun &a...
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