How to Workout Everyday!
Description
Feeling in a fitness funk? We've been there too! Here are some tangible tips and habits we've implemented to help us get back in the groove because we know moving our body brings us endorphins. And we could definitely always use more of them! We hope this episode makes you want to take action right away because you are so capable! Now go get your sweat on!
Liquid sunshine link: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2407425
Need some guidance on where to even get started on your fitness journey? Reach out to Kristin or Emily! We are happy to help connect you with the tools and resources that have helped us stay consistent for years!
It would be SO fun & appreciated if we could continue to connect here with each episode release, so go ahead and subscribe to our show... we don't want you to miss the next one! We'd love to know you listened in by sharing & tagging us on Insta: @emilyjoyfilled @kristin.camrud
With love & joy through the highs AND lows,
Kristin & Emily.
United States
