Claim OwnershipThe R4 Running Podcast
Subscribed: 2Played: 94
Subscribe
© 2025 The R4 Running Podcast
Description
The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
31 Episodes
Reverse
In this episode, Conor and YüBaí chat about the Sporting Life 10k, Toronto Marathon Half, Ottawa Marathon, GST Miami and more! Link to Episode 31 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-05-20 Date Released: 2025-05-24 Toronto MarathonSporting Life 10kGrand Slam TrackOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
In this episode, Conor and YüBaí chat about the 2025 Boston Marathon, London Marathon and Toronto Bum Run 5k! Link to Episode 30 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-04-27 Date Released: 2025-05-03 Boston MarathonLondon MarathonToronto Bum Runr4podcast.comToronto MarathonSporting Life 10kGrand Slam TrackIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
In this episode, Conor and YüBaí chat about the Masters, the first Grand Slam Track in Jamaica, YüBaí's super shoe testing and upcoming races! Link to Episode 29 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-04-13 Date Released: 2025-04-22 Grand Slam TrackSporting Life 10kToronto Bum RunToronto MarathonOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
In this episode, Conor and YüBaí catch up, chat about the recent Chilly Half Marathon, Tokyo Marathon, and upcoming races! Link to Episode 28 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-03-11 Date Released: 2025-04-04 Chilly Half MarathonToronto Bum RunToronto MarathonSporting Life 10kOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
In this episode, Conor, YüBaí and the Bachelor Party crew chat about the 2025 Mesa Marathon! Link to Episode 27 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-02-08 Date Released: 2025-02-15 Mesa MarathonMerlin Birding AppStrava PostNobody Asked Us Podcast with Kara Goucher & Des LindenIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
In this episode, Conor and YüBaí Luka Dončić, Conor's injury and preview the Mesa Marathon Bachelor Party weekend! Link to Episode 26 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - Strava Show Notes Date Recorded: 2025-02-03 Date Released: 2025-02-05 Mesa MarathonAmerican Kestrel (BlueSky Link)Intro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
In this episode, Conor and YüBaí chat about the new podcast name, marathon training, Love Island and more! Link to Episode 25 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-01-14 Date Released: 2025-01-17 Sporting Life 10KMesa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
In this episode, Conor and YüBaí catch up and chat about the BlackToe Holiday 10k, the San Diego Holiday Half and more! Link to Episode 24 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2024-12-23 Date Released: 2024-12-23 BlackToe Holiday 10kBlackToe Holiday 10k ResultsSan Diego Holiday HalfSan Diego Holiday Half ResultsMesa MarathonTCS Toronto WaterfrontHolly Jolly Fun Run 5kIntro Song Info Bonsaye - Work of Art (Instrumental Version) ...
In this episode, Conor and YüBaí interview Dermot Kenny about his running background, his win at the TCS Waterfront 5k and the Holly Jolly Fun Run! Link to Episode 23 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaAbout the Guest Dermot Kenny is a 28 year old Irish runner who recently broke 15 minutes for the 5k. He is based in Toronto, runs with the BlackToe Run Club and is a self-proclaimed superfan of the pod and now friend of the pod. Dermots's PBs: 5k: 14:52...
In this episode, Conor and YüBaí recap both the 2024 Paris Olympics and the BlackToe Night of PBs! Link to Episode 22 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2024-11-09 Date Released: 2024-11-17 CityStrides.comHolly Jolly Fun Run 5kMesa MarathonTCS Toronto Waterfront HalfHamilton HalfIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
In this episode, Conor and YüBaí recap both the 2024 Paris Olympics and the BlackToe Night of PBs! Link to Episode 21 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2024-08-10 Date Released: 2024-11-09 2024 Paris OlympicsBlacktoe Night of PBs ResultsIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
In this episode, Conor and YüBaí chat about Conor's recent engagement, his marathon debut announcement, the US Olympic trials, Grand Slam Track and more! Link to Episode 20 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2024-07-01 Date Released: 2024-09-18 US Olympic TrialsDrew Hunter, The Greatest Comeback In H.S. History, Anchors Penn Relays DMRSprint on NetflixIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free ...
In this episode, Conor and YüBaí chat about the Prefontaine Classic, YüBaí’s 5k time trial, the Sporting Life 10k and more! Link to Episode 19 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2024-05-25 Date Released: 2024-06-09 2024 Prefontaine ClassicNobody Asked Us Podcast with Kara Goucher & Des LindenCITIUS MAG PodcastBackstraight Boys PodcastSporting Life 10kIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Fr...
In this episode, Conor and YüBaí chat about the 2024 Toronto Bum Run and Toronto Half Marathon, racing in the rain, racing solo and more! Link to Episode 18 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2024-05-06 Date Released: 2024-05-24 Bubba Baloo’s (Prince George)SWAP: Some Work, All PlayBum Run 2024 ResultsToronto Half Marathon ResultsToronto Marathon (2023) founder apologizes to runners for poor race experienceThe Toronto Maratho...
In this episode, Conor and YüBaí chat about the Boston Marathon live, YüBaí's 1:27 Half, the Chilly Half, the Achilles 5k, Caitlin Clark and more! Link to Episode 17 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2024-04-15 Date Released: 2024-05-04 Boston Marathon 2024 ResultsYuBai’s 1:27 HalfChilly Half 2024 ResultsNobody Asked Us Podcast with Kara Goucher & Des LindenSisay Lemma2023 Japan Marathon Olympic Trials - Yuki Kawauchi Fr...
In this episode, Conor and YüBaí interview Romain Carette about his path to his recent 2:22 marathon in Valencia, his upcoming races and his goal of running all 7 major marathons in 2025! Link to Episode 16 on WebsiteAbout the Guest Romain Carette is a French runner who has been living in Toronto (Canada, ON) and working for Stinson Design since June 2021. He will turn 35 in 2025, the year he plans to complete this incredible challenge. He started running in 2010 and ran his first marathon in...
In this episode, Conor and YüBaí chat about the US Olympic Marathon Trials while failing to watch them, chat about recent trips to Vegas and Costa Rica and recap the 3M Half Marathon! Link to Episode 15 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2024-02-03 Date Released: 2024-02-14 CITIUS MAG PodcastCITUS Mag: U.S. OLYMPIC MARATHON TRIALS WATCH PARTY: LIVE FROM ORLANDOThe FloTrack PodcastOlympic Marathon TrialsChevron Houston (Half) ...
In this episode, Conor and YüBaí chat about YüBaí joining BlackToe, races including the Holly Jolly Fun Run, Black Toe Holiday 10k, San Diego Half, goals for 2024 and more! Link to Episode 14 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2023-12-22 Date Released: 2024-01-12 Toronto TCS 2023 MarathonSan Diego HalfSan Diego Half ResultsJosh Kerr on IGBlackToe Run ClubMark McAvoy on StravaCityStrides.comBoston MarathonToronto running quint...
In this episode, Conor and YüBaí chat about the Twilight Tracksmith 5k, the SuperPower 5k, the 2023 World Athletics Championships, the Diamond League Final and more! Link to Episode 13 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2023-09-20 Date Released: 2023-09-22 Anteloupe CanyonVinWonders Nha TrangTwilight Tracksmith 5k TorontoTwilight Tracksmith 5k Toronto ResultsBlackToe Run ClubSuperPower 5kSuperPower 5k ResultsToronto Brickwork...
In this episode, Conor, YüBaí and Alison chat about how running affects your mental health and identity and finish with a recap of the 10KTO and a preview of Twilight Tracksmith 5K. Link to Episode 12 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2023-07-26 Date Released: 2023-08-02 CityStrides.comGrant Fisher Podcast - The Halfstep PodBlackToe Run Club10KTO Race10KTO Race ResultsNorthern Endurance ProjectCulture Athletics GTEast York R...
Comments
Download from Google Play
Download from App Store
United States