The Pelvic Power Podcast

Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:What we are thinking of our vulvas this year Living with pelvic pain and sex Penetration is always optionalFocus on pleasure insteadHonouring your body for what it can do right nowExperiencing touch as pleasurePelvic Floor Yoga & Pleasure...and so much more!Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!Access a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny on Instagram!

Welcome back to the Pelvic Power Podcast!Today I share with you what I think of and how I think when it comes to My lichen sclerosus. As always, take what resonates, leave the rest.These are my thoughts, and what helps me on my healing journey.Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with me at @wellbeing.by.penny or send an email to [email protected]! Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership

Welcome back to the Pelvic Power Podcast!It's been a hot minute!Today I share with you a list of things to take with you into 2024, so that you can feel BETTER & HAPPIER!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with me at @wellbeing.by.penny or send an email to [email protected]! Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership

Your menstrual cycle is so much more than just your period — so what happens when you start paying attention to the different phases, the shifts in your energy, and what your body might be asking for along the way?In this episode of The Pelvic Power Podcast, we're talking about connecting with your menstrual cycle as another way to connect with your pelvic power. ✨Together, we explore:• the four phases of the menstrual cycle and the different energy each one can bring• thinking about your cycle like the seasons — winter, spring, summer & fall• working with the different energies of the cycle • using your cycle as an opportunity to check in with yourself and what you need• talking openly about our cycles and creating deeper conversations with the people around us• connecting back to your pelvis, your intuition, and your own pelvic powerThis is not about following your cycle perfectly or believing that everyone experiences these phases in the same way. It's about getting curious about your own body, taking what resonates, leaving the rest, and perhaps finding a little more magic in something your body moves through every month.Enjoy!FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card24 practices to support your lovely pelvis and self throughout the month!Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!Follow along @wellbeing.by.penny

What if supporting your pelvic pain isn't only about what you're doing physically — but also about getting curious about what's happening underneath it all?In this episode of The Pelvic Power Podcast, we're going a little deeper:• what it means to see yourself as so much more than your pain• the mind-body connection and getting curious about how your inner world may show up in your body• the difference between learning about the mind-body connection and actually exploring it within yourself• self-expression, sensuality, joy, and what we might be holding back• becoming curious about your beliefs and the way you see yourself• looking beyond the physical body when exploring your pelvic pain journey This episode isn't about finding one reason for your pelvic pain or blaming yourself for what you're experiencing. It's an invitation to keep an open mind, take what resonates, leave the rest, and perhaps ask yourself some questions you haven't asked before.You are so much more than your body, and you are so much more than your pain 💗Download the free Pelvic Relief Bingo Card ➡️ click here.Join the Pelvic Health Yoga membership ➡️ click here. Live & on-demand practices for people living with pelvic tension + pain. Explore movement, breathwork and community to ease and manage your pain. Follow along @wellbeing.by.penny