The Modern Vital Podcast
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The Modern Vital Podcast is an environmental health podcast that focuses on the relationship between environmental factors and human health, and also bridges the gap between ancient wisdom and modern science, hosted by Dr. Ben Reebs.
We provide fun, practical and thought-provoking health information so as to next-level your health today. The Modern Vital Podcast is a weekly audio-video discussion with Dr. Ben Reebs, the founder of Portland Clinic of Natural Health, the premier provider of inclusive, accessible, integrative healthcare, and the creator of The Modern Vital Program, a 90-day health protocol customized to each individual health journey.
Each week Dr. Reebs discusses topics of interest in health. In addition to suggesting ways to get the most out of the individual journey to health, Dr. Reebs also offers insight into optimizing health and preventing chronic disease through naturopathic and functional medicine approaches.
If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healing
Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsules
Also, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:
https://modernvital.com/
Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!
44 Episodes
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In this episode of Modern Vital Podcast, Dr. Ben Reebs interviews Dr. Katelyn Mudry, a naturopathic doctor and herbalist based in Kimberley, British Columbia. Dr. Mudry shares her passion for sustainable, herb-forward naturopathic prescribing, emphasizing her focus on herbal medicine in her practice. With an herb garden that she lovingly tends, Dr. Mudry crafts about 80% of her herbal medicines, incorporating custom-blended herbal tinctures and homeopathics to address various health concerns....
In this episode of Modern Vital Podcast, Dr. Ben Reebs interviews Dr. Michael Lehman, a licensed naturopathic physician at Evergreen Naturopathic in Spokane, Washington. Dr. Lehman discusses the critical role of foundational nutrition in managing complex chronic diseases and environmental medicine. He emphasizes the importance of proper nutrient intake for immune support, addressing chronic infections like Lyme disease and mold illness, and the impact of gut health on nutrient absorption. The...
In this episode of Modern Vital Podcast, Dr. Ben Reebs interviews Dr. Claire Zimmerman, a naturopathic doctor and herbalist specializing in environmental medicine. Dr. Zimmerman provides insights into the foundational labs essential for diagnosing environmental illnesses. She emphasizes the importance of including basic heavy metal panels alongside routine labs, such as CBC and CMP, due to prevalent toxic exposure in modern society. Dr. Zimmerman highlights the significance of testing both bl...
In this episode of the Modern Vital Podcast, Dr. Ben interviews Brian Blackburn, CEO and founder of XYMOGEN. They discuss the critical role of quality assurance, rigorous testing, and environmental control in producing high-quality supplements, particularly for detoxification. Brian shares his journey in founding the company, emphasizing the importance of listening to practitioners and patients. He highlights the company's commitment to using top-tier ingredients and advanced quality control ...
In this episode of the Modern Vital Podcast, Dr. Ben Reebs speaks with James Maskell, a pioneer in functional medicine and author, about the profound impact of loneliness on health. They discuss loneliness as an environmental toxin, emphasizing its role in chronic illnesses and high mortality rates. The conversation highlights the importance of social connections and community in promoting well-being. James shares insights from his experiences and advocates for a healthcare shift to address s...
In this episode of the Modern Vital Podcast, Dr. Ben Reebs interviews Kaileigh Lauren, also known as Coach Kailes, a functional nutritionist and wellness professional. They discuss the prevalence and impact of endocrine disruptors, particularly BPA, on hormone balance, especially in women. Kaileigh shares her observations of clients with hormone imbalances linked to these chemicals and offers practical tips for reducing exposure, such as using apps to scan for healthier product alternatives. ...
In this episode of the Modern Vital Podcast, Dr. Ben Reebs explores Lyme disease and tick-borne infections with Dr. Jaquel Patterson, a renowned naturopathic physician specializing in Lyme disease, autoimmune conditions, and integrative psychiatry.Dr. Patterson shares her personal journey with Lyme disease and offers insights into effective treatments, preventive measures, and the role of antioxidants. The discussion covers restoring mitochondrial function, the significance of IgM and IgG ant...
In this episode of The Modern Vital Podcast, Dr. Ben Reebs discusses with Dr. Jolene Brighten the effects of environmental toxins on hormone balance, fertility, and libido. Dr. Brighten, a hormone expert, emphasizes the importance of fertility as a health indicator and the detrimental impact of toxins like BPA on ovarian function. They explore the historical neglect of women's health in research and the need for awareness of toxins' effects on female sexual health. The practical discussion in...
In this episode of The Modern Vital Podcast, Dr. Ben Reebs sits down with Dr. Kasey Holland to dissect the intricacies of the Epstein-Barr Virus (EBV) and its association with other health complications. Dr. Holland sheds light on what she calls "The Toxic Trio." (EBV, tick-borne illness and mold illness) She discusses the fact that EBV, while increasingly recognized, is rarely the sole culprit behind patients' symptoms. Instead, it often indicates deeper concerns like tick-borne illnesses, m...
In this episode of The Modern Vital Podcast, Dr. Ben Reebs explores the vast world of antioxidants, with a keen focus on one in particular: Resveratrol. Widely recognized for its presence in red wine, Dr. Reebs delves deeper into its chemical structure, revealing that this powerful antioxidant extends beyond our favorite evening beverage. Found in grape skin, seeds, various berries, and even peanuts, resveratrol stands out as a potent polyphenol (of which there are over 8,000 varieties). But ...
In this episode of The Modern Vital Podcast, Dr. Ben Reebs delves into the lesser-discussed yet pivotal role of bile, particularly in the context of environmental illness. Bile, produced by the liver and stored in the gallbladder, is not just essential for fat digestion and vitamin absorption but also plays a significant role in detoxifying our bodies. A deficiency in bile salts, critical components of bile, can lead to a myriad of health issues, from poor bone health to vision problems, larg...
In this episode of The Modern Vital Podcast, host Dr. Ben Reebs delves into the intriguing concept of "medical stacking" with guest Lara Dilkes, LAc, owner of PDX Acupuncture and creator of superfood supplement, “SuperCube”. They explore how integrating multiple wellness interventions can amplify benefits and optimize health.Lara introduces the adaptogenic qualities of 'SuperCube', detailing how it seamlessly fits into various routines, whether blended in morning coffee or as an afternoon pic...
In this episode of the Modern Vital Podcast, host Dr. Ben Reebs is joined by Kiran Krishnan, the knowledgeable research microbiologist and health expert from Microbiome Labs, to unravel the complexities of the microbiome, probiotics, and their connection to mold illness and small intestinal fungal overgrowth. The duo dives deep into how maintaining a balanced microbiome is crucial for health, with Kiran elaborating on the unique intelligent mechanisms through which beneficial microbes regulat...
In this episode of The Modern Vital Podcast hosted by Dr. Ben Reebs, the discussion with Dr. Heather Zwickey, an esteemed immunologist, centers around the detrimental effects of air pollution, including wildfire smoke, on human health through oxidative stress and inflammation. Dr. Zwickey elucidates the dangerous cascade initiated by reactive oxygen species (ROS), produced in response to various forms of pollution, leading to chronic inflammation and cellular damage, notably to the mitochondr...
In this episode of The Modern Vital Podcast, host Dr. Ben Reebs delves deep into the intricate relationship between tick-borne diseases and autoimmune disorders. He elucidates five mechanisms that detail how infections from ticks might lead the body to mistakenly attack its tissues. Key concepts like "Molecular Mimicry" and "Bystander Activation" are explored, where certain tick-borne pathogen proteins resemble our bodily structures, causing inadvertent immune attacks, and immune responses un...
In this insightful episode of The Modern Vital Podcast, Dr. Ben Reebs delves deep into the nuanced relationship between humans and food with guest expert, Ian Rubin. Ian, a wellness coach and founder of Food Story Coaching, introduces the concept of "food story", emphasizing how our relationship with food is driven by both internal and external influences. This dynamic relationship isn't solely about nutritional values but deeply rooted in our cultural, emotional, and psychosocial intera...
In this episode of The Modern Vital Podcast, host Dr. Ben Reebs delves deep into the nature of autoimmune diseases, discussing their progression through three distinct stages. Starting with a focus on oral tolerance, he elaborates on how our gut's microbiome, which houses approximately 40 trillion cells, plays a pivotal role in the onset of autoimmune conditions. A disruption in this ecosystem, possibly from environmental factors or pathogens, can lead to what's termed as "intestinal permeabi...
In this episode of The Modern Vital Podcast, Dr. Ben Reebs hosts a conversation with Dr. Cyndi Gilbert, a naturopathic doctor and founder of Heal All Consulting, which focuses on promoting equity, diversity, and inclusion in healthcare and other businesses. The conversation begins with Dr. Gilbert sharing her journey into naturopathic medicine and her realization of the impact of societal factors such as racism and homophobia on health and well-being. She discusses the importance of acknowled...
On the latest episode of The Modern Vital Podcast, host Dr. Reebs delves into the world of holistic dentistry with special guest Dr. Karaneh Jahan, a renowned holistic Doctor of Dental Medicine. Dr. Jahan, a graduate from Oregon Health and Science University and a certified health and lifestyle coach, emphasizes the significance of oral health in overall well-being. She discusses the drawbacks of traditional dental methods, advocating for more natural alternatives. Specifically, Dr. Jahan hig...
In this episode of The Modern Vital Podcast, Dr. Ben Reebs is joined by renowned educator, naturopathic physician, and cancer specialist, Dr. Paul Anderson. We deep dive into the vast benefits of vitamin C, unpacking its antioxidant properties, its significant impact on the Renin-Angiotensin-Aldosterone System (RAAS), and its role in enhancing the differentiation and proliferation of certain leukocytes like macrophages and lymphocytes. Dr. Anderson sheds light on the initial strategy adopted ...
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