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Easing Anxiety

Easing Anxiety

2024-02-2706:25

In this episode, Rabbi Josh Feigelson reflects on the anxiety of uncertainty and introduces the concept of "always never know" as a mindfulness practice to embrace uneasiness and reduce anxiety in daily life. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Unpacking Israeli History Wondering Jews
Creatures of Habit

Creatures of Habit

2024-02-2007:48

In this episode, Rabbi Josh Feigelson discusses the benefits and pitfalls of routines, emphasizing the importance of infusing habits with mindfulness and intention. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Unpacking Israeli History Wondering Jews
In this episode, Rabbi Josh Feigelson reflects on what inner connection really means to us individually and how to build a home for spirituality within oneself. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Unpacking Israeli History Wondering Jews
Life Under Pressure

Life Under Pressure

2024-02-0610:01

In this episode, Rabbi Josh Feigelson explores the concept of pressure and discusses the fine line between healthy pressure and oppression. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
Trust the Process

Trust the Process

2024-01-3011:21

In this episode, Rabbi Josh Feigelson emphasizes the critical role of checking our "air flow" in both breathing and life. He introduces a mindfulness practice that encourages letting go and trusting the process. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
Employee of the Month

Employee of the Month

2024-01-2308:59

In this episode, Rabbi Josh Feigelson shares how to recognize moments of emotional tension and use the power of mindfulness to transform these challenges in a meaningful way. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
In this episode, Rabbi Josh Feigelson shares how he infuses awareness into mundane activities, creating more intention, compassion, and presence. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
Go With the Flow

Go With the Flow

2024-01-0910:23

In this episode, Rabbi Josh Feigelson delves into the concept of 'shortness of spirit' and introduces a straightforward breathing practice to ease constricted breath and foster a greater sense of expansiveness. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
Yes Day

Yes Day

2024-01-0208:24

In this episode, Rabbi Josh Feigelson explores how to incorporate "yes moments" into our lives, in order to open ourselves to positivity.  ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
Counting Our Blessings

Counting Our Blessings

2023-12-2607:01

In this episode, Rabbi Josh Feigelson reflects on the profound impact of blessings and the impact a blessing can have on various aspects of daily life. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
In this episode, Rabbi Josh Feigelson highlights the importance of thoughtful communication. Using the acronym WAIT (Why am I talking?), he encourages purposeful speech to bring about positive changes. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
In this episode, Rabbi Josh Feigelson draws parallels between road rage and Hanukkah, exploring the dual nature of our "inner flame" and mindful choices. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
The Warmth of a Flame

The Warmth of a Flame

2023-12-0508:39

In this episode, Rabbi Josh Feigelson introduces a mindfulness practice that elevates the significance of dedication through the symbolic lighting of the Hanukkah menorah. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
Fortress of Solitude

Fortress of Solitude

2023-11-2808:51

In this episode, Rabbi Josh Feigelson delves into the concept of discovering comfort in one's own company and discusses how to transform a personal "Fortress of Solitude" into a source of strength and resilience. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
Just Say Thank You

Just Say Thank You

2023-11-2107:39

In this episode, Rabbi Josh Feigelson explores the transformative power of gratitude. By reflecting on what we're thankful for each day, we open ourselves up to a more positive mindset, especially in challenging times. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
In this episode, Rabbi Josh Feigelson explores the ability to have compassion for others, regardless of how they might make us feel. By opening ourselves up to multiple perspectives, we can extend compassion even to those who drive us the craziest. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This week, Rabbi Josh Feigelson encourages us to look at the world around us with fresh eyes. As hard as it might be sometimes, let's all look at the world with a little more wonder, and find the goodness that surrounds us. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
The Sounds of Silence

The Sounds of Silence

2023-10-3111:121

When do we speak, and when are we silent? This week, Rabbi Josh Feigelson shares multiple types of silence, and encourages us to think about when to speak up, and when to be silent. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
Responding With Love

Responding With Love

2023-10-2407:40

We're experiencing pain and fear. The world feels like it's falling apart. This week, Rabbi Josh Feigelson helps us work through these terrifying feelings, through hope and love. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
The world around us feels like it's turned upside down. It's overwhelming and scary. What do we do? How can we cope? This week, Rabbi Josh Feigelson helps us try to work through the overwhelm and stay present. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
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