the lazy gal
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© sejal ghanate
Description
hi I'm sejal! the host of the lazy gal podcast, which is all about wellness, growth, and lifestyle! join me as I talk about the journey to become the best version of yourself. new episodes are released every other Thursday, talk to you then!
all my socials + other links: https://linktr.ee/exileraven
all my socials + other links: https://linktr.ee/exileraven
28 Episodes
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#ep27
a successful semester means a successful prep time.
watch my college move-in tips tiktok here.
all my socials are here.
#26 i hope this helps you guys, please let me know if you have any more questions loves :))
ep #25, this is part of the solo series! I talk about 6 key points on why you need to learn to be by yourself.
this episode is a little shorter because I had to refilm it, so hopefully this doesn't happen in the future lol.
all my links: https://linktr.ee/exileraven
#24 This episode is about just changing the way we view life and ourselves. our mindset the way we feel about ourselves and others, our energy is dependent on our mindset.
a mindset or perspective filled with hope, gratitude, and positive energy will take you very far and open up opportunities. so if you're trying to change your life, even in small steps, this episode is for you!
Conspiracy Theory podcast
all my links(socials, blog, etc)
#22
solo series episode 1!! i'm so excited to start this podcast series and learn more about ourselves along the way. thank you all for listening :))
#21. This is a short episode on the new solo series! if you've been thinking about what has she been yapping about, this episode will hopefully answer all your questions. if not, please email me at thelazygal.blog@gmail.com!
I am always happy to answer any questions! you can also reach me on any social media here. my blog is linked in that but it's thelazygal.com.
starting season 2 strong with a new episode on spring nonnegotiables. in this episode, we'll be diving into 5 essential habits that are non-negotiable for spring wellness.
(also there is no intro or outro music mb)
links:
bahja abdi's video on microhabits.
blog post on this episode ( w transcript)
all my links
who's is READYYY for season 2 of the lazy gal podcast. i'm so excited to start this new beginning and boy am i ready to see what the future holds for us.
here's to starting strong, succeeding and finding amazing opportunities/people on the way. thank you for listening :))
all my links: https://linktr.ee/exileraven
subscribe to my email newsletter here! : https://thelazygal.ck.page/profile
today's episode is about resetting for the week, I normally do mine on Sunday. But whatever works for you best is the day you should do it. it's so important to plan for the week and have a good game plan. if you're new to a weekly reset or just want to improve yours, this episode is for you!
this will also be the last episode of season 1
🔗 links:
email: thelazygal.blog@gmail.com
all links(socials, blog): https://linktr.ee/exileraven
hi guys! you already know that i'm ready with something new to talk about. in this one, i'll go over how to realize people are walking all over you and how to break free. [video podcast btw available on yt]
links mentioned:
- sign up for email newsletter
ok so this episode is all about things to do to improve your life, I talk about gua sha and doing small things to change your life. If you're stuck in a rut and you feel like your life is going anywhere, have a listen!
sign up for my next newsletter: https://thelazygal.ck.page/profile
All the past ones are on there, so you can read this month's edition.
all my links: https://linktr.ee/exileraven
here's how to properly go over and prepare for a new year, by looking at last year's vision board. too often we overlook our past vision boards and never get closure for the accomplishments we've done.
all links(including socials): https://linktr.ee/exileraven
30+ inspirational images for vision boards and goal setting.
hello! This episode is for those who don't know where they stand when considering this question. If you have to wonder if this is you, listen to this episode.
I go over some key traits that I've noticed people who don't like being by themselves often have.
all my links: https://linktr.ee/exileraven
insta: https://www.instagram.com/the_lazygal/
youtube channel: https://www.youtube.com/channel/UCoNk9HeG5zTc4upBnuTBNjQ
hiii, everyone!! i'm back from a short hiatus, and i recorded this episode because i've been reflecting a lot on why i care about so much especially things that don't really matter.
and i know a lot of people overthink and care about things to the point where their life is going downhill. so hopefully this episode combats that ❣️
here's the last episode on setting boundaries. And I'm working on getting a part 2 out(hopefully)
socials: https://linktr.ee/exileraven
this episode is about setting boundaries with friends, family, acquaintances, strangers and most importantly yourself. Personal boundaries are the limits and rules we set for ourselves within relationships. If you have trouble with setting personal boundaries, then this episode is for you. Thank you for listening !!
Reel on Setting Boundaries: https://www.instagram.com/reel/Cx1N-ZCyFrq/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
Instagram: https://www.instagram.com/the_lazygal/
Other Links: https://linktr.ee/exileraven
hello everyone! this episode is with a guest, Melanie from @holaletschat. She has a podcast available on Spotify and Apple Music, so please go check it out! Here's her instagram. And her website.
Today we talked about the effects of our fitness journey, and how it changed our life. I hope you guys enjoy the ep <3
heyyy!
so this is part of my back-to-school series, and in this ep I'll be talking about nonnegotiable things you need for school. i talk about stuff in my bag, and how it helps me get through the school year.
links:
my bag (not the exact one, but the closest): https://www.amazon.com/High-Sierra-Backpack-Compartment-Organizer/dp/B000OZCDGK/ref=asc_df_B000OZCDGK/?tag=hyprod-20&linkCode=df0&hvadid=198075021351&hvpos=&hvnetw=g&hvrand=2244496195461287314&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032305&hvtargid=pla-319808588085&th=1
insta: https://www.instagram.com/the_lazygal/
linktree: https://linktr.ee/exileraven
In this episode, I talk about how you can stop your vision board from coming true, just because you created it too early.
Let me know what you think @the_lazygal
socials: https://linktr.ee/exileraven
hello guys!! last pre-recorded episode, lots of new things coming in the next few months :))
AIHAO pens!! : I love these pens so much, and they're the only ones I use tbh
my socials and other links: https://linktr.ee/exileraven
sign up for my newsletter: https://thelazygal.ck.page/profile
Disclosure: Some of these are affiliate links, which means, if you buy something following a link on this page, I'll get a small commission at no extra cost to you. However, I recommend these products, and all opinions are my own. Thanks for supporting the lazy gal!
hello! this is my workout split for the week ★
equipment i use:
- Fitness Lat Pull Up Bar
- Pull Up Bar Station Workout
- Pulley System Gym Attachments
all links: https://linktr.ee/exileraven
loopcoopshop etsy: https://www.etsy.com/shop/LoopcoopShop?ref=shop_sugg_market
Disclosure: Some of these are affiliate links, which means, if you buy something following a link on this page, I'll get a small commission at no extra cost to you. However, I recommend these products, and all opinions are my own. Thanks for supporting the lazy gal!
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