Relax & Heal Podcast

Here is a guided audio to help you relax and rest. Feel free to share or download and use when necessary. Have a good night.

One of the most challenging things to do is to love someone who's hurt you especially if it still hurts. Some of us have never been taught how to love at such a level of emotional maturity. I'm happy to share that its possible and I want to give you one of the ways that helped me, in hopes that it will be helpful for you on your journey of healing and discovery.

Confidence is like a treasure, not too many have it. This podcast focuses on how to find it and manifest it. Nina Von gives you three tips on how you can do that.

Let's be honest. Yes, that break-up caused some serious damage. But ask yourself was damage already there? Did the break-up cause damage or did it add to it? This is the last episode (for a while) that we will talk about childhood trauma. As we continue to go deeper it is encouraged that you allow yourself to release. First, we will talk through it and towards the middle-end of this episode we dive deeper into meditations and confronting the pain. So find a comfortable place around you and lets go in.

Ever ran into an old friend or family member you hadn't seen in years. Kind of seemed like they fell off the face of the earth right? Well for those who may feel like you've lost yourself, this episode is especially for you. This episode goes deeper into childhood trauma but more from a self-reflective point of view. Asking yourself vital questions to improve your healing journey. This episode explores the psychological side of you and really gets you thinking about your growth and current state of mind. And so now that you are in a place of self-discovery. In other words, you've ran into "you" again....the question you typically ask someone who you haven't seen in a while is "how are you?" and or Where are you in life? and then......"how old are you now?". Its time to pick up where you left off.

We can never be sure why we respond or view life in certain ways. But its always good to examine the deepest parts of yourself. Pausing for a moment to inquire about those challenging questions of why particular things trigger you. Why are you so fragile? Dear Inner Child, it is time to relax and heal.

There's a storm inside of you. Could it be a raging storm? It's time to calm those troubled waters. Its time to quiet your mind so that you can reason, feel, and breathe. Many tend to give up in these stages in life. That weight for some can be too heavy but I encourage you to hold tight. Don't let up. Hear me out.

The introduction to Relax and Heal podcast and your host Lady Von. Excited to begin this journey with you. I can't want to see all of what all it unfolds. Thanks for listening!