Description
Why Change Is Good For Your Heart
2023-09-0218:17
Guided Bedtime Meditation AFTER A LONG DAY
2023-08-3014:13
Being Present Helps too...
2023-06-2115:01
Bedtime Meditation for an anxious mind
2023-05-0213:05
How to love the person who hurt you...
2023-04-2420:25
your anxiety ends today
2023-03-2816:41
7 Minute meditation for the start of your day
2023-03-0407:07
How to be a confident woman w:Relax and Heal Podcast
2023-03-0419:55
To the one who's currently going through a divorce or a break-up
2023-02-2016:51
Breaking up with your past
2023-02-1342:31
How old is your mind?
2023-02-0231:29
Goodbye to childhood trauma
2023-01-2128:35
Calming the troubled heart
2023-01-0909:51
Introduction
2023-01-0702:55
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes
United States
United StatesUnited States