High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality

In this conversation, Silvia and Veronique discuss ways to let go of things that no longer serve you. They emphasize the importance of acknowledging your emotions, understanding why you feel a certain way, and practicing forgiveness. They also talk about the significance of focusing on the present, creating new goals and positive habits, and letting go of relationships that no longer work. They share personal stories and insights on how to navigate through these processes. Takeaways Acknowledge your emotions and understand why you feel a certain way Practice forgiveness to let go of past grievances Focus on the present moment and create new goals and positive habits Let go of relationships that no longer serve you Embrace change and allow yourself to move on   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/highvibesmoms2024/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like: EPISODE 6 - HOW TO HANDLE TOXIC FRIENDS EPISODE 72 - HOW TO HEAL FROM NARCISSISTIC ABUSE WITH HEALING COACH ALEX SCOT   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com  

In this conversation, Veronique and Silvia discuss a story about a teenager and his intense relationship with his girlfriend. They explore the parents' involvement in the relationship and their questionable actions, such as wanting the couple to go on an international trip together. The conversation highlights the importance of setting boundaries and the potential dangers of overstepping them. It also touches on the role of parents as role models and the impact their actions can have on their children. In this conversation, Veronique and Silvia discuss the importance of setting boundaries and protecting teenagers in relationships. They share personal experiences and highlight the need for open communication with teens about sex. They also emphasize the role of parents in guiding and supporting their teenagers through the challenges of dating and growing up. Takeaways Setting boundaries is important in teenage relationships Parents should respect their children's decisions and not overstep their boundaries Parents should be mindful of the example they set for their children Open communication between parents and teenagers is crucial Setting boundaries and protecting teenagers in relationships is crucial. Open communication with teens about sex is important to ensure their safety and well-being. Parents play a vital role in guiding and supporting their teenagers through the challenges of dating and growing up. If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/highvibesmoms2024/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like: EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE EPISODE 106 - HOW TO GUIDE YOUR KIDS THROUGH THE DIGITAL WORLD   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com    

In this conversation, Veronique and Silvia discuss the challenges of having aging parents living abroad. They share their personal experiences and concerns about healthcare, language barriers, time zone differences, and the guilt of being far away. They also talk about the importance of preparing for the future and ensuring that their parents have access to proper care. The conversation highlights the need for communication, support, and understanding when dealing with the complexities of having aging parents in a different country. Takeaways Having aging parents living abroad presents unique challenges, including healthcare, language barriers, and time zone differences. Communication and support are crucial in maintaining a connection with aging parents who are far away. Preparing for the future and ensuring that parents have access to proper care is important. Guilt is a common emotion for those with aging parents living abroad, but it's important to remember that everyone has made their own choices. Each situation is unique, and finding the best solution for aging parents requires flexibility and understanding. If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/highvibesmoms2024/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like: EPISODE 14 - OUR STORY- PART 1 - THE LIFE OF AN IMMIGRANT IN THE US! EPISODE  58 - WHERE DO YOU BELONG ? THE CHALLENGES OF LIVING ABROAD AS AN IMMIGRANT   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com  

This conversation is about the back-to-school experience and the challenges faced by parents in preparing their children for school. The hosts discuss topics such as ordering school supplies online, organizing schedules and calendars, and getting kids ready in the morning. They also share tips on how to make the back-to-school process smoother, such as choosing outfits and packing lunches the night before. In this conversation, Veronique and Silvia discuss the challenges and strategies for getting back into the school routine after the summer break. They talk about preparing lunches, establishing bedtime routines, helping with homework, and communicating with teachers. They emphasize the importance of planning ahead, getting organized, and establishing a routine to make the transition smoother. They also mention the benefits of using communication tools like WhatsApp to stay connected with other parents and teachers. Overall, they provide practical tips for making the back-to-school process less overwhelming.   Takeaways Ordering school supplies online can be convenient, but it's important to check the delivery options to avoid receiving multiple packages. Creating a family calendar with important dates and activities can help stay organized. Choosing outfits and packing lunches the night before can make mornings less chaotic. Waking up early and getting ready before the kids can help set a calm and organized tone for the day. Plan ahead and get organized to make the back-to-school transition smoother. Establish a routine and stick to it, including bedtime routines and meal planning. Communicate effectively with teachers and other parents to stay informed and involved. Use tools like WhatsApp to facilitate communication and coordination. Don't get overwhelmed and remember to take care of yourself during this busy time. If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like: EPISODE 20 - BACK TO SCHOOL DAY : HOW DIFFERENT IS IT FROM OTHER COUNTRIES ?   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com  

In this conversation, Silvia and Veronique discuss skincare tips for aging skin. They emphasize the importance of nourishing the skin from within by eating a balanced diet rich in antioxidants and hydrating foods. They also recommend moisturizing the skin, using serums and rich moisturizers, and applying sunscreen daily. Exfoliation and regular visits to an aesthetician or dermatologist are also recommended. The conversation concludes with a reminder to take care of oneself. Takeaways Nourish your skin from within by eating a balanced diet rich in antioxidants and hydrating foods. Moisturize your skin daily and use serums and rich moisturizers to keep it hydrated. Apply sunscreen daily and wear a hat to protect your skin from sun damage. Exfoliate regularly to remove dead skin cells and improve skin texture. Consider visiting an aesthetician or dermatologist for professional skincare treatments. Take care of yourself and prioritize self-care. If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com    

This conversation is about how to keep the romance alive after having kids. The hosts discuss various strategies, including scheduling regular date nights, expressing appreciation for each other, surprising each other with small gestures, and spending quality time together. They also mention the importance of being affectionate and kissing for six seconds every day. To keep the romance alive in a relationship, it is important to schedule date nights, express appreciation, surprise each other, spend quality time together, be affectionate, share responsibilities, take care of oneself, and stay intimate. These simple actions can help maintain a strong and loving connection. Takeaways Schedule regular date nights to spend time together without the kids Express appreciation for each other's efforts and show gratitude Surprise each other with small gestures and unexpected gifts Make an effort to spend quality time together, even if it's just for a short period Be affectionate and kiss for six seconds every day to maintain intimacy Schedule regular date nights to prioritize quality time together. Express appreciation for each other's efforts and show gratitude. Surprise each other with small gestures or acts of kindness. Spend quality time together doing activities you both enjoy. Be affectionate and show physical affection regularly. Share responsibilities and divide household chores to reduce stress. Take care of yourself and prioritize self-care. Maintain intimacy and prioritize physical connection in the bedroom. If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like: EPISODE 63 - A VALENTINE'S DAY SPECIAL - HOW WE MET OUR HUSBANDS PLUS FUNNY BRAZILIAN TRADITIONS Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com

In this podcast episode, Veronique and Sylvia discuss the challenges of raising kids in the digital age. They share their experiences and strategies for setting boundaries and guidelines for screen time. They emphasize the importance of open communication with children and teaching them about online safety. The hosts also suggest engaging kids in other activities to keep them away from screens. They recommend resources like the Screen Sanity program and encourage parents to model healthy technology use. Takeaways Set boundaries and guidelines for screen time based on your child's age Create technology-free zones in the house, like the dinner table and bedrooms Encourage open communication with your kids about what they see online Teach children about online safety and the permanence of internet content Engage kids in other activities to keep them away from screens Model healthy technology use as a parent Resource: https://screensanity.org/ If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like: EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com

In this conversation, Silvia and Veronique discuss the topic of empty nesting and how to prepare for it. They explore ways to cope with the emptiness, such as reconnecting with their partners, staying active, and rediscovering their interests. They also discuss the importance of staying connected with their children and setting new goals for themselves. The conversation highlights the opportunities and possibilities that come with the empty nest phase of life. Takeaways Prepare for the empty nest phase by finding ways to cope with the emptiness. Reconnect with your partner and focus on strengthening your relationship. Stay active and find new hobbies or interests to pursue. Stay connected with your children and find ways to maintain regular contact. Set new goals for yourself and explore new opportunities. Embrace the opportunities and possibilities that come with the empty nest phase of life. If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like: EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com    

Veronique shares her vacation experience, including flight delays and luggage issues. She advises always having a change of clothes and essential items in your hand luggage. Silvia discusses her upcoming flight to Ireland with her three kids and tips to stay hydrated and getting some good sleep on board. They also discuss the absurdity of flight attendants denying passengers certain services on board! Takeaways Always have a change of clothes and essential items in your hand luggage when traveling. Consider bringing sleep aids, such as hydration drops or melatonin, for long flights.   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/ If you liked this episode you might also like: EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE EPISODE 17 - CARIBBEAN VACATION: FIND OUT HOW CHALLENGING AND AWESOME IT CAN BE!   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com

In this conversation, Veronique interviews Joyce Wheeler about the tendency for people to have clutter and the challenges they face when trying to declutter. They discuss the reasons behind clutter, such as societal pressure and the allure of sales and freebies. Joyce provides insights into the common challenges people face when decluttering and offers strategies to overcome them. They also discuss the negative impact of clutter on physical and mental health, relationships, and finances. Joyce shares her process for evaluating which items to keep, donate, or disregard and offers tips for maintaining an organized space. They also touch on the difference between clutter and hoarding and the importance of creating a family manual for emergencies. Joyce provides information about her decluttering services and resources available on her website.   Takeaways People have a tendency to accumulate clutter due to societal pressure, sales, and freebies. Common challenges when decluttering include sentimental attachment to items and difficulty maintaining an organized space. Clutter can have negative effects on physical and mental health, relationships, and finances. Creating a family manual can be helpful for emergencies and ensuring important information is easily accessible. Different organizing personalities require different strategies for decluttering and maintaining organization. To connect with Joyce: Website: Tri-Parish Decluttering Services Facebook group:  https://www.facebook.com/groups/declutteringandorganizingtipsandtricks   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 26 - BENEFITS OF FENG SHUI AND ENERGY HEALING! EPISODE 33 -  FLYING STARS FENG SHUI : 5 IMPORTANT DO’S AND DON’T FOR YOUR HOME!   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com        

Nellie shares her experience of homeschooling her four daughters and the reasons behind her decision. She discusses the challenges and successes of homeschooling and the importance of providing tools for children to navigate the world. Nellie also talks about her books that use scripture to guide conversations with daughters and instill worth, esteem, and confidence. She emphasizes the need for parents to be present, set healthy boundaries with technology, and lead by example. Nellie offers resources and programs to help parents build connection and communicate with clarity. Takeaways Homeschooling can provide a personalized education and help children navigate challenges in the school system. Using scripture can guide conversations with daughters and instill worth, esteem, and confidence. Parents should be present, set healthy boundaries with technology, and lead by example. Building connection and communicating with clarity are essential for raising confident children. It is never too late to start building a strong foundation for children's success. To connect with Nellie: Website: https://www.nellieharden.com/ Facebook: https://www.facebook.com/6570FamilyProject Instagram: https://www.instagram.com/nellie.a.harden/ Youtube: https://www.youtube.com/channel/UCyM0VCZ7PmOi0JVQCnTEFcQ   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 77 - HOW TO MANAGE CHILDREN WITH BIG BEHAVIORS WITH MICHELLE DENBOER EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE  Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com      

Kristen shares her journey from being a lawyer to discovering her gift as a medium. She discusses her spiritual awakening, the discovery of her mediumship abilities, and the impact of her work on helping people cope with grief and loss. She also talks about channeling Archangel Raphael and the transformational experiences she facilitates through group mediumship and healing sessions. Takeaways Kristen's journey from lawyer to medium was driven by a deep curiosity about life's purpose and a search for something more meaningful. Her work as a medium focuses on providing closure, comfort, and healing to individuals coping with grief and loss, including miscarriages and pet loss. Channeling Archangel Raphael has been a transformative experience for Kristen and her clients, bringing messages of healing and hope. Group mediumship and healing sessions have been particularly impactful, offering transformational experiences for participants. Kristen's journey from lawyer to flight attendant to medium reflects the importance of following one's childhood dreams and finding fulfillment in unexpected places. To connect with Kristen: Website: www.theflyingmedium.com IG: https://www.instagram.com/theflyingmedium FB: The Flying Medium   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1 EPISODE 76 - HOW TO CONNECT WITH YOUR SPIRIT GUIDE WITH SOUL GUIDE VANESSA   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com          

Today's episode is a mash-up of some of our guests' interview! Over these 100 episodes, we've explored diverse topics, shared profound stories, and delved into thought-provoking discussions. Through it all, your presence has been a constant source of motivation and strength. As we celebrate this milestone, we want to take a moment to thank each and every one of you from the bottom of our hearts. Thank you for believing in this podcast, for being a part of this community, and for sticking with us through every twist and turn. Your loyalty and engagement mean more to us than words can express. Here's to many more episodes, countless more stories, and a future filled with growth, connection, and endless possibilities. Together, we've created something truly special, and we are so excited to see where this journey takes us next. Veronique & Silvia Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com  

Laura Bonetzky-Joseph shares her 20-year journey of reclamation, addressing root issues for healing. She emphasizes the need for a holistic approach to healing, considering mental, emotional, physical, and spiritual aspects. The conversation delves into the concept of embracing the 'dark' as a source of power and healing, challenging religious indoctrination and cultural biases. It also explores the importance of honoring traditions and ancestral spirits, as well as the impact of unhealed trauma on physical health. Laura shares her services and contact information for those seeking her assistance. Takeaways Healing involves addressing root issues and triggers, considering mental, emotional, physical, and spiritual aspects. Systemic oppression and trauma impact individuals on multiple levels, requiring a holistic approach to healing. Ancestral healing and reclaiming lost or stolen pieces are essential for personal and generational well-being. Embracing the 'dark' as a source of power and healing challenges religious indoctrination and cultural biases. Honoring traditions and ancestral spirits is essential for spiritual practices and ancestral healing. Unhealed trauma can manifest as physical health issues, and addressing it is crucial for holistic healing. Laura offers a range of services including corporate gigs, retreats, classes, training, and is also an author and podcast host. Consent, boundaries, and ancestral wisdom are integral to Laura's approach, emphasizing the importance of respectful and aligned spiritual practices. To connect with Laura: https://linktr.ee/HealingWithSpirit   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 76 - HOW TO CONNECT WITH YOUR SPIRIT GUIDE WITH SOUL GUIDE VANESSA  EPISODE 2 - CRAZY STORIES THAT ARE HARD TO BELIEVE! EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com    

Lea Turner shares her personal journey of faith, grief, and trauma. She discusses her upbringing in the Methodist church, her conversion to Christianity in high school, and the dramatic events that took place over a three-year span, including the passing of her father, her mother's cancer diagnosis, a house fire, and her son's struggle with addiction. Lea emphasizes the importance of building a strong foundation in faith and finding comfort in God during times of grief and trauma. She also highlights the need for self-care, seeking counseling, and journaling to process emotions. Lea has written a book titled 'The Freedom to Feel: Finding God in the Midst of Grief and Trauma' to help others navigate through unpredictable loss. Takeaways Building a strong foundation in faith is crucial for navigating through grief and trauma. Seeking counseling and practicing self-care are important for healing and processing emotions. Journaling can help in acknowledging and understanding one's feelings. Finding comfort in God during times of grief and trauma is essential. Support from the community can make a significant difference in the healing process. There is hope and redemption in God, even in the midst of loss and pain. To connect with Lea: Website: https://leaturner.com/ Instagram: https://www.instagram.com/leajturner/   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 87 - RESILIENCE RISING: HOW TO HEAL FROM GRIEF AND TRAUMA WITH KATY PARKER   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com    

Miriam shares her personal journey of overcoming people-pleasing and finding self-acceptance. She discusses the concept of spiritual bypassing and toxic positivity, emphasizing the importance of acknowledging and processing negative emotions. Miriam also explains her journey into tarot reading and offers insights into how tarot can be used as a tool for intuitive guidance. She highlights the significance of protection and cleansing when working with tarot cards. In this conversation, Miriam discusses various topics related to tarot, including the misconceptions surrounding it, the use of tarot for self-reflection and creativity, and the role of tarot in overcoming echoism. She also touches on the subject of reincarnation and pre-birth planning, as well as clarifying the concept of the Dark Night of the Soul. Miriam shares her insights and experiences as a tarot reader and offers tarot readings, astrology readings, mediumship readings, and writing services. Takeaways Overcoming people-pleasing and finding self-acceptance is a journey that requires setting boundaries and prioritizing self-care. Spiritual bypassing and toxic positivity can be harmful as they dismiss and invalidate negative emotions. Tarot can be a powerful tool for intuitive guidance, but it requires learning, developing a connection with the cards, and trusting one's intuition. Tarot readings cannot predict the future, but they can provide insights and guidance for decision-making. Protection and cleansing are important practices when working with tarot cards to maintain a positive and safe energy. It's essential to follow one's own interests and intuition when exploring spiritual practices and to avoid engaging in practices that feel uncomfortable or go against personal values. Tarot is often misunderstood due to misrepresentations in movies and TV shows, but it is a tool for guidance and self-reflection, not a source of evil or magic powers. Tarot can be used for various purposes, including self-reflection, creativity, and stimulating ideas for writers. Echoism is an extreme form of people-pleasing that can be overcome with the help of tarot and self-reflection. Reincarnation is a belief held by many, and pre-birth planning involves designing one's life before reincarnation to fulfill soul contracts and balance karma. The Dark Night of the Soul is a crisis of purpose and identity, often triggered by trauma or disappointment, and can be a transformative experience. Miriam offers tarot readings, astrology readings, mediumship readings, and writing services in the metaphysical niche. To connect with Miriam: https://beacons.ai/miriamrachel If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 76 - HOW TO CONNECT WITH YOUR SPIRIT GUIDE WITH SOUL GUIDE VANESSA  EPISODE 2 - CRAZY STORIES THAT ARE HARD TO BELIEVE! EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com    

Today Veronique and Silvia share a list of their favorite affirmations from the writer Catherine Ponder. The conversation delves into the power of affirmations, their impact on mindset and energy, and their ability to attract abundance and positivity. It also explores the importance of forgiveness, the role of faith, and the significance of health-related affirmations. The hosts share personal experiences and insights, emphasizing the transformative potential of affirmations in daily life. Takeaways Affirmations have the power to shift mindset and energy, attracting abundance and positivity. Forgiveness and faith play a crucial role in the effectiveness of affirmations. Health-related affirmations are important for overall well-being and vitality. Personal experiences and insights highlight the transformative potential of affirmations in daily life. Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode, check out: EPISODE 68 - THE GAME OF LIFE AND HOW TO PLAY IT: A DISCUSSION OF FLORENCE SCOVEL SHINN'S BOOK Episode 3 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK PART I Episode 7 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK PART II   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com    

The conversation covers topics related to chronic fatigue syndrome, symptoms, hormonal imbalances, perimenopause, and libido. The symptoms of chronic fatigue syndrome include extreme exhaustion, muscle aches, brain fog, and digestive issues. Chronic fatigue syndrome can occur in children, often triggered by infections like mono. It can also have an autoimmune component. Perimenopause is the 10-12 year period before menopause, and symptoms include mood swings, sleep disturbances, headaches, and changes in menstrual cycles. Hormone replacement therapy can alleviate symptoms but comes with risks. A holistic approach to diet, including minimizing sugar and carbs, can support hormone balance. Foods that can improve libido include zinc-rich foods and vegetables. In this conversation, Daina Gardiner discusses the potential risks of taking supplements without personalized guidance. She shares her own experience with hormone regulating supplements and emphasizes the importance of working with a professional who understands your body and hormones. The conversation also touches on the topic of juicing and its effects on the skin. Daina explains that while juicing can provide concentrated nutrients, it can also be high in sugar and recommends pairing it with protein or healthy fats to slow down the absorption of glucose. The conversation concludes with Daina sharing her personal journey with chronic fatigue and how it led her to a career in holistic nutrition. Takeaways Chronic fatigue syndrome is characterized by extreme exhaustion, muscle aches, brain fog, and digestive issues. Perimenopause is the 10-12 year period before menopause and can cause mood swings, sleep disturbances, headaches, and changes in menstrual cycles. Hormone replacement therapy can alleviate symptoms of perimenopause but comes with risks. A holistic approach to diet, including minimizing sugar and carbs, can support hormone balance. Foods rich in zinc and vegetables can improve libido. Be cautious when taking supplements without personalized guidance, as they can have potent effects and potential side effects. Juicing can provide concentrated nutrients but can also be high in sugar. Pairing it with protein or healthy fats can help slow down the absorption of glucose. Chronic fatigue can be addressed through dietary changes and working with a professional who understands your body and hormones. Symptoms such as acne and fatigue are not normal and can be addressed through proper nutrition and lifestyle changes. To connect with Daina: Instagram: https://www.instagram.com/the.energized.woman/ Free Guide - 5 Sneaky Hormone Saboteurs Stealing Your Energy, Focus, Joy & Sex Drive: https://www.theenergizedwoman.com/energy-hormones     And if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode, listen to: EPISODE 12: HOW TO MAKE YOURSELF A PRIORITY EPISODE 65 - THE SECRET TO A HEALTHY BODY AND WHY FASTING IS NOT GOOD FOR YOU WITH ASHLEY CARLOTTA   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com  

Veronique and Silvia cover various episodes of their podcast, including bizarre massage experiences, being in love with a cheater, and a story about Silvia being attacked by a monkey. The conversation covers a range of topics including life in the Amazon, cult experiences, traditions, and reflections on the podcast's first year. The hosts discuss episodes they enjoyed, including those on cults, traditions, and lame jobs. They express gratitude to their listeners and reflect on their journey over the past year. Takeaways The podcast episodes cover a range of intriguing and entertaining stories. The concept of shape-shifting and survival in dangerous situations is discussed. The conversation provides insight into the popularity of certain podcast episodes and the impact of storytelling. The conversation highlights the diverse and captivating nature of podcast content, appealing to a wide audience. The hosts share personal experiences and reflections on various topics, making the conversation relatable and engaging. The podcast has covered a diverse range of topics, from cult experiences to family traditions, providing listeners with a rich and varied listening experience. The hosts express gratitude to their listeners and reflect on their journey over the past year, highlighting the importance of their audience and the joy they find in podcasting.   Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

Efrat shares her life-changing near-death experience after a car crash, describing the profound impact it had on her physical and spiritual being. She discusses the beautiful luminosity and love she experienced, leading to a reorganization of her life and a journey into shamanic healing. The conversation delves into the nature of near-death experiences, spiritual guidance, and the challenges of integrating spirituality into everyday life. The conversation explores the concept of spiritually aware parenting and the importance of understanding children's spiritual experiences. It delves into the challenges of finding the language to discuss spirituality and energy, as well as the role of parents in nurturing their children's spiritual awareness. The conversation also touches on shamanic journeying as a tool for children and parents.   Takeaways Near-death experiences can lead to profound spiritual awakenings and a reorganization of life. Spiritual guidance and intuition play a significant role in the healing and integration process after a near-death experience. Shamanic healing and energy work can provide deep soul-level healing and release past traumas and limiting beliefs. The integration of spirituality into everyday life can be challenging, but it offers profound growth and healing opportunities. Children are wise souls and should be listened to and understood in their spiritual experiences. Parents play a crucial role in nurturing their children's spiritual awareness and understanding their unique experiences. Shamanic journeying is a valuable tool for children and parents to explore and understand spiritual dimensions. Understanding and addressing the challenges of spiritually aware parenting can lead to a more harmonious family dynamic. To connect with Efrat: Website: www.efratshokef.com Pinterest: https://www.pinterest.com/EfratShokefShamanicParenting/_created/ Facebook: https://www.facebook.com/efratshokefwriter/   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 76 - HOW TO CONNECT WITH YOUR SPIRIT GUIDE WITH SOUL GUIDE VANESSA  EPISODE 2 - CRAZY STORIES THAT ARE HARD TO BELIEVE! EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1 Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com