EPISODE 108 - RADIANT AT EVERY AGE: SKINCARE TIPS FOR EVERY STAGE OF LIFE
Description
In this conversation, Silvia and Veronique discuss skincare tips for aging skin. They emphasize the importance of nourishing the skin from within by eating a balanced diet rich in antioxidants and hydrating foods. They also recommend moisturizing the skin, using serums and rich moisturizers, and applying sunscreen daily. Exfoliation and regular visits to an aesthetician or dermatologist are also recommended. The conversation concludes with a reminder to take care of oneself.
Takeaways
- Nourish your skin from within by eating a balanced diet rich in antioxidants and hydrating foods.
- Moisturize your skin daily and use serums and rich moisturizers to keep it hydrated.
- Apply sunscreen daily and wear a hat to protect your skin from sun damage.
- Exfoliate regularly to remove dead skin cells and improve skin texture.
- Consider visiting an aesthetician or dermatologist for professional skincare treatments.
- Take care of yourself and prioritize self-care.
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