EPISODE 138 - HOW TO MANAGE THE MOM-GUILT SYNDROME WITH GUEST MARI WUELLNER
Description
In this conversation, Veronique and Mari highlight the universal nature of mom guilt and encourage mothers to embrace their unique parenting journeys without the pressure of perfection. Mari shares her personal experiences and insights from her research, emphasizing the importance of self-awareness and community support for mothers. They discuss practical tips for balancing parenting with self-care and the necessity of setting boundaries.
Takeaways
- Mom guilt is a universal experience that many mothers face.
- Social media can exacerbate feelings of inadequacy among mothers.
- Comparison to others can lead to feelings of not being good enough.
- Mom guilt often starts even before giving birth.
- It's important to prioritize self-care and set boundaries.
Chapters
00:00 Introduction to Mom Guilt
06:14 Understanding Triggers of Mom Guilt
11:59 The Start of Mom Guilt: A Survey Insight
17:57 Practical Tips for Balancing Life and Parenting
23:56 Conclusion and Resources for Moms
To connect with Mari:
Mari's Instagram: https://www.instagram.com/mariwuellner/
Mom-Guilt Survey: https://bit.ly/momguilt24
Mari's Coaching Community, "The Crew": https://bit.ly/thecrew24
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/highvibesmoms2024/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com
United States
