The Online Samosa

Many people live with low self-esteem for a long time or for their entire lives. 0:00 A Definition--What is Low Self-Esteem? When someone lacks confidence in themselves and or their abilities, and they may therefore feel inadequate, incompetent, and unloved. There are 6 things one can do to get past Low Self-Esteem— 1. Get to know yourself. 2. Challenge any unkind thought you may have. 3. Say positive things to yourself. Replace the negative into positive. It improves the mood. 4. Say NO to the wrong things. Do not be a people pleaser. 5. Avoid comparing yourself to others. 6. Do something nice for yourself to feel better. So that you will ultimately have less low self-esteem. 6:40 B What is the root of learning of Low Self-Esteem? What should we learn? 1. Learning of Low Self-Esteem starts at a young age. Example- Learning how to ride a bike. After learning how to ride, one gets a lot of praise and that raises the self esteem. 2. After we learn, we get failure or success. When we get success we get praise and we feel good. 3. Secondary learning keeps happening. 11:10 C 4. There are 3 things which are needed to learn- -Desire to learn -A willing coach -Material 14:15 D Low Self Esteem gives us-- - Negative self talk - Fear of trying new things - Lowered ability to be able to take risk - Makes you seek guarantee of success before you try anything new - Feel unloved - Feel incompetent - Makes you reject people who actually love you Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

People pleasers like to please other people. But did you know that they actually hurt them? The Online Samosa 00:00 A People pleasers praise even if they do not like it. It is social grease for them at a lower level. How do people pick up this skill of people pleasing? 1. It is a survival skill or a manipulation skill. Uncontained anger and mood is more important. 05:01 B 2. People lie to the other person to please them. This can break the trust. One cannot fool other people all the time. 3. Team energy is lost. One has the warped definition of fairness. There is no integrity. 4. As a people pleaser, one attracts people who are people pleaser too. This changes the definition of love for a people pleaser. 5. Once people pleaser becomes a habit, a person does not understand the meaning of love. The definition of love is wrong for a people pleaser. 09:30 C For the sake of true love-- 1. Don't compromise integrity, 2. Build trust 3. Build long term relationships 4. Be open to learning. 13:00 D Yamini's understanding and perspective. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

"I shouldn't have said that." This is something I feel. Have you felt that way before? What should you do? The Online Samosa 00:00 A Method 1-- Become more loving---We all carry with us attached to our ego the concept of how much love we want to give to people. Love is pleasant and healing. Love is what is good for everyone and makes sense. 09:014 B Method 2-- When one says something it hurts the other person. I must develop the thinking skill. One must think like Chess. Do the 'what if, what if' 10 times no matter how tough it is. After 10 times you will be able to take the right decision. 11:30 C Method 3-- Say your emotional truth and say what you know. Say what you don't know and don't be afraid. Say your part of the truth. It is not easy but it is very simple. 14:37 D Yamini's experience and learning. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Many times in life we run into disagreements with family and friends. We must learn how to disagree. Let us respectfully and with love agree to disagree, the necessary skill for being civilized. The Online Samosa 93. 00:00 A How you disagree tells people if you are a team player or not and if you are noble. There are 3 ways to DISAGREE. Specially on the following topics: Religion, Politics, Risk Taking. 03:10 B Methods of DISAGREEING-- 1. Agree to Disagree---some people can handle risk but some people cannot. If a husband or wife knows how to take risk then one of them should agree to disagree on certain decisions. One has to agree or disagree with love. Without love our lips should not part. 2. Disagreement on data-- If a couple is not an expert on a topic and are disagreeing then they should call or reach out to an expert. 3. Learn to listen, understand, and repeat the same thing to the same party. Other person must feel understood. This requires us to put our ego aside. One must say to ourselves, a discussion is not about beginning about the conclusion. 11:50 C A Panchatantra story about Lion and a Brahmin. 20:26 D Yamini's perspective and understanding of the concept on Disagreement. Listen to our Show at Youtube: https://youtu.be/3-krw3SQHxs Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Friendship is a key component of life. But we do not take time to think how to make our good friends, better friends. 0:00 A What are good friends? 1. They help you in need 2. You can vacation together 3. You have good habits and are like minded 4. Able to give you energy when lazy 5. Earnings and education is compatible 5:14 B What are better friends? 1. Will educate you and help you with self growth. 2. Willing to be your mentor and vice versa. They are willing to expand your capacity to become better than them. Transactional friends are very important in life. These kind of friends can be your good mentors. 3. They become your spiritual guide. They are aligned in the way to approach spirituality, religion, politics. These friends can become your spiritual guide. 10:49 C Better friends make effort and good friends work with gravity. You may be aligned in the way you approach politics with good friends and better friends are able to find this alignment. 14:41 D Yamini's interpretation about good friends and better friends. Listen to our Show at Youtube: Spotify - ⁠https://podcasters.spotify.com/pod/sh..⁠. / @theonlinesamosa Follow us on Social Media here - Twitter - ⁠  / online_samosainst.  ⁠. - ⁠  / theonlinesamosa.  ⁠. - ⁠  / theonline.  ⁠. Facebook - ⁠  / theonlinesam.  ⁠. Linkedin - ⁠  / the-.  ⁠. Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Sometimes when people praise you, first you feel good, then you feel empty. What is Empty praise? The Online Samosa 00:00 A What is Transactional Praising. What are the types and styles and what to do? 1. Transactional praise, either false or true, the goal is to get something from them. 2. Egotistical praise. 3. Must have a second rule in our brain. 4. Praise can be good for actual business transaction if appropriate. 5. Sometimes people will praise you to receive praise back. 6. Egotistical praising can make you lazy-- a bad way to praise an employee who do not work hard. 17:44 B Yamini's understanding and learning from this episode. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

We all love to praise. Did you know that praising can have negative consequences? The Online Samosa 00:00 A Do not praise in a fake manner. Praise and positive feedback have positive and negative repercussions'. --Incorrect praise can hurt people. --Praise must be honest and genuine and not fake. --Uncomfortable praise in the situation even if it is the enemy, must be done. Praising kids and adults is different— 1. Don’t praise kids just for showing up. Praise the difficult journey. 2. Gratitude and praise go together and they have to be earned. a. Gratitude should be given when the person has added value. b. Must point out to the value that has been added. c. Thanks should not be empty, you must be willing to do something for them. 09:50 B In a praise, the value which is provided and brought should be pointed out. 1. Praise should be for thinking, must be grateful no matter what the results are. 2. Reward and praise learning and applying the learning to think When we teach our kids, one has to follow the rule, that they must know how to react to the situation and thank the appropriate person. 12:13 C What are the things one should go out of the way to praise? What are the things one must praise in order of priority? 1. Most quality praise should be given for thinking, must be praised no matter what the result. 2. Must reward and praise learning and applying the learning to thinking deserves extra praise. 3. When they understand, they must feel the joy and that should be praised. 4. Must praise when they are considerate to others. 5. Team work with their friends should be praised. 6. When they sacrifice, that should be praised. They must be taught that sacrificing is a reward. 17:12 D What are the things that should NOT be praised and not encouraged? 1. Just for showing up 2. Demanding should not be praised. 3. For not being polite. 4. For not being intelligently or stupidly lying. It should be done with an apology. 5. Should not praise when one is praising other kids. 6. Should not be praised when falsely finding faults in others. 19:41 E Yamini's input and experience. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

The Online Samosa It looks simple but the basics of what is Team Work is not understood well. 00:00 A Why do we need Team Work? 1. For brain development, 2. For social survival, 3. For success in marriage, 4. For work with people, 5. For sports and fun, 6. For warfare and survival, 7. For management, to become manager. 05:51 B What is Team Work? Team work is a group of people working together for a common goal. 1. Work together not against each other 2. Work for a common goal– Most people think that common goal is serving them personally. 3. There is no “I” in a team 4. The goal is to NOT create friction. 09:30 C What is required for good Team Work? 1. Fairness– requires one to communicate for a good and bad job 2. Distribution of opportunity 3. Feedback management 4. Appreciation of opportunity 5. Ego management and raising energy builds the team6. Skill development 17:20 D Yamini's experience on Team Work and insight into the topic Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Everyone has had, this special experience, of calmness. In this show you will learn, the extra knowledge that helps you see, that bliss is not so far away. The Online Samosa 00:00 A This level of Enlightenment is referred to as Waves of bliss, Indirect Knowledge/ Serotonin blast, Heart Chakra radiation. Every human being will experience a wave of bliss in their lives. They only last a few seconds to few minutes. 01:11 B What is this WAVE OF BLISS? Stage1-- This happens more often when one has been ONE with their work for a month. Every human being will experience a wave of bliss in their lives. Stage 2-- They only last a few seconds to few minutes. A meditator can experience this bliss more often. Stage 3-- This state is a special state and it has a co relation but not controlled. It can happen early in the morning or early in the evening. Stage 4-- When this happens we want more of it. We will reach the conclusion that this will be a permanent peak of bliss for a long time. 07:10 C Stage 5-- There does exist the permanent state called Sat Chit Anand or permanent happiness. Stage 6-- In this experience Ego has no role in our lives. 12:58 D Yamini's input and experience. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Level 2- To see the Veiling Power in action. The Online Samosa 00:00 A Self Awareness. Ignorant about ourselves. We need emotions and need awareness. Emotions impacts everyone and is all around us. We live in the sea of emotions. When we start to watch emotions in other people, you get to see that sometimes people do not see the reality. As we work with these kind of people, we learn how to manage our emotions. 04:45 B In sanskrit it is called "Aavaran Shakti" and the people who are engulfed in this is "Aavara Shakta." We need help to get past our own emotional hijack. Emotional hijack is always in line with our Ego. One must be driven with some high values in order to get past this hijack. 06:09 C * We need more knowledge and awareness of how the emotional engine works. * We need to know how does it engulf and hijack us. * To get past that: One must have some rules when the emotions engulf. Some questions we must ask. 8:08 D Why are the emotions different in myself and other people? * Emotions have color spectrums. * They come from the deep driving desires of our lives. * Deep driving desires are a source of the hijack. * Some are DNA based, some are survival based, some are adopted. 9:50 E Yamini's input and experience Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

0:00-- What are the Levels of Enlightenment? We gain Self awareness and Self knowledge in levels. The path to greater happiness. Level 1– Ignorance (of detached self); Level 2– To see the Veiling power in action; Level 3– Projection Power of the mind; Level 4– Indirect Knowledge of Enlightenment; Level 5– Direct Knowledge; Level 6– The Cessation of Grief; Level 7– ENLIGHTENMENT was always there everywhere. PERMANENT HAPPINESS is was and will be. The Universe is and was happy. 3:30--- Level 1: Ignorance. a. We are born ignorant with Ego. b. Mind says things I like more of what I like and dislike which I do not like. 6:20------ c. One starts to learn that I have to tit for tat as a survival technique. It is a form of pre adolescent learning. Concept of forgiveness is not available to the person. d. One does not understand respect or self respect. 10:00----- e. Emotion management is not available to a person at this level. A person understands only selfish transactional. Blaming others comes easy to a person at this level.

What is Enlightenment, Nirvana, Moksha, Mukti in simple terms. Moksha is freedom from ignorance: self-realization, self-actualization and self-knowledge. The Online Samosa 00:00 A What is Enlightenment? The terms which needs to be understood are--- 1. We live in a reality that is like an ocean, not a pool, it is a little cloudy with limited visibility. 2. We have consciousness. We are conscious that we are conscious with some exceptions: - A. When we are in deep sleep we are not conscious of our consciousness'. - B. When an anesthesiologist puts us down we are also not conscious that we are conscious. 3. Our experience is limited by our limited knowledge. Your experience is the sum total of all the above experiences (limited as they may be). More knowledge changes our experience to be richer. There are four universes: i. Physical , ii. Emotional, iii. Relationship, iv. the Ego related universe. Our "Self Definition" creates a drive and a filter of what we (can) perceive. Our knowing of this milky ocean is limited by our knowledge and is the combination of all these realities, helps us evolve. 08:54 B Someone with a higher emotional knowledge can be a manipulator of other people's emotions and/or has better knowledge of how to handle emotions. Knowledge reduces the anxiety in our lives. The root cause of worrying is ignorance. 10:35 C When there is clarity in the above four universes, then that state is called ENLIGHTENMENT. This clarity is needed for total self awareness. 12:39 D Sat Chit Anand-- "Sat": Reality of existence; "Chit": Reality of Consciousness and "Anand": Unending Pure Bliss. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Hypervigilance is a state of heightened awareness and alertness to potential threats, both real and perceived. It can be a symptom of mental or psychological conditions, or it can have physical symptoms. Hypervigilance can be caused by exposure to traumatic events or the mind and body working to ward off a threat. It can also be a symptom of conditions such as post-traumatic stress disorder (PTSD), anxiety disorders, and OCD. 00:00 A Hyper vigilance is a danger awareness of some sort. Vigilance is learning from our own experience which did not turn out to be successful (emergency). 09:44 B What happens to the brain when Hyper Vigilance takes place? Brain has to create a level of awareness to pay attention. Awareness means our need to pay attention to the outside world. We live in the emotional universe/world. Knowledge about Hyper Vigilance helps in solving and getting rid of emotional hijack. 14:14 C What factors manage the environment in our brains? A. Understanding the meaning of love, am I loved by everyone. B. Knowledge of unconditional love is very important. C. Reading classic books. D. Re-processing of the events. E. We have so many needs (touch, compassion, understand and manage fear). F. We need meditation and we can calm down and re process the events. 20:18 D What is self knowledge? A. Mind-emotional center. B. Intellect- understand the inner landscape of our brain. What is Hyper Vigilances? A. I don’t want people to give me frank opinion of myself. B. Money is most important to me and nothing else matters. C. I define my identity in this manner. 25:30 F Yamini's input and experience. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

The Online Samosa 00:00 A We think that addiction to anger is to serve us. There is a little cost but we justify that it is okay. Anger or any major decisions we make is based on reality. There are 3 major roots/ drivers of Addiction---1. Child sees life as a series of events which gives them joy. 2. As the kids grow they understand what is a different kind of joy. 3. Children understand that power and money can bring joy. Delayed gratification is learnt and then they stand by their values. 12:04 B Addiction happens when there is a promise of joy. One loss is compensated by another joy. Kid learns that joy is more important than a reality. Anger destroys memory. 18:44 C We become addicted to anger by escapism. We must practice Delayed Gratification with awareness. Unless we become curious no respect is earned. 29:27 D Delayed Gratification is learnt and is gratifying to the kids. One has to be curious by learning delayed gratification. Escapism is not fulfilling. The shortest of the cuts is addiction. No anger is justified no matter what. 39:58 E How to solve Addiction? 1. Be curious; 2. Ask questions with no inferiority complex.Hope is valuable. We teach our kids that if they are not good in some subject, they should accept it. But the best thing to do is to reach out to someone who can help in solving the issue. Yamini's input and experience. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

The Online Samosa 00:00 A Karma is an action and it comes with some consequences. Actions in the long term should be understood. Some karma residue always remains until you come across a wise person who will help you to clean the residue. 09:50 B Prarabdha Karma is the current karma in our life. It is the inclinations we are born with. Aagami Karma is the future karma. There are 4 principles in Prarabdha Karma-- A. Small actions have great results. Hundreds of good actions can create good results. B. Karma is not transferable.C. A non committed action has no karma. If the idea comes but you did not commit to it then there is no result. Let your thoughts go. D. Karmic action will always have results and can also change results. 19:40 C What is Good and Bad? What is Good today could be Bad tomorrow or vice versa. Good action must include other. Good action should be copy able by people. 32:36 D If your action is good and its impact is good for the next 5000 years then the action is Good. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

The Online Samosa 00:00 A How does Karma work? Karma is a sum of person's actions based on current or future actions. Each action has its own result. In Hinduism, Buddhism, Jainism, there is the belief of Karma. Belief is not an action. There is cosmic justice. There is something called Collective Karma and Sanchit Karma (all consciousness). 08:23 B There are 4 dimensions of Karma-- 1. Physical Karma; 2. Intellectual Karma; 3. Emotional Karma; 4. Energy Karma. They all can have major or minor role in a person's life. 16:40 C If the action which is deeper than a Karmic way then they are called 'The Kriyas'. There are 3 kinds of Kriyas: 1. Tapas; 2. Swadhyaye; 3. Pranidhan. 25:25 D What is Sanchit Karma? Karma applies to even physics. We must gain knowledge. At the right age and time one must gain the right knowledge. 31:19 E Prarabhdha Karma is the information which we have that helps us make this life better. There are FOUR principles which apply to Karma-- 1. Small actions, 2. Karma is non transferable, 3. Full commitment is required, 4. Karmic action will have results but can be tuned to spiritual action. 38:35 F Yamini's learning and questions.

The Online Samosa 00:00 A Childhood trauma or a major trauma is the reason of Complex PTSD. This kind happens when a trauma of any kind is repeated. What is Trauma? What are the symptoms? 1. Flashbacks 2. Nightmares 3. Stigma and Shame- consequences of low self esteem, shame means when we do not want to share or talk about our own trauma. 4. Fear kicks in. 15:24 B There are consequences because of these challenges--1. Diminished sense of self worth which results in depression and making yourself not feel safe. 2. Hyper vigilance mode kicks in 3. Overeating- trying to get away from situation 4. Over working- work-a-holic. Those who are trying to avoid some situation. 5. Difficulty concentrating on a particular subject. 6. Splitting in relationship- either love me or hate me. 7. Hyper Vigilance. 25:50 C Solutions for Complex PTSD-- 1. Structured Formal Meditation 2. Talking to wise people or a therapist who is wise. 3. Reading Therapeutic books- Ramayana, Mahabharata and classic books. 4. EMDR- Discussion based on post meditation. 5. Good wellness practices- start writing the event. 6. One hour Yoga everyday for a year. 35:10 D Yamini's experience and questions. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

The Online Samosa 00:00 A What is Trauma? What is Post Traumatic Stress Disorder? If we have helpless feelings then that leads to Trauma. When feelings overwhelm us then it leads to Stress. Stress is healthy if used appropriately. 08:35 B Stress is a good and don't buy into marketing. Trauma is when the body is having effects of stress when you do not know how to switch it off. Feeling of helplessness generates Trauma. New knowledge cannot enter when you are feeling helpless. 17:00 C Trauma prevents you to remember the event which you went through. First Example of Trauma: Loss of a loved one and no one pitched in to help you, is Trauma. To suppress the need to feel good is a good muscle. Second Example of Trauma: change in behavior of a close person. Take the help of Ramayana book. Third Example Truama: Getting the idea that you are not good in some areas. 25:45 D Solutions-- Meditation, CBT, Prolonged Exposure, Brain Yoga, Yoga, Narrative Therapy, Group Therapy and Medications. 27:45 E Re-experiencing the event is very important. Re-experiencing removes the friction of learning the skill. Fearlessness should be the goal in life. 34:22 F Yamini's experience. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

What is Delayed Gratification? The Online Samosa 00:00 A Some people have deep longer focus but only on command. How to learn delayed gratification. How do we learn to focus?-- 1. Instant gratification teaches us instant focus; 2. Slow reward also teaches us focus; 3. Visible results also teaches us focus and energizes us. A good teacher can show us the vision and teach us; 4. Invisible results also energizes the focus; 5. Failure and success also teaches us focus. 09:33 B In school one can learn delayed gratification through annual exams. Tests and semester system is a better way to test. Fun of learning is another way to focus, by generating curiosity. Fun of applying the teaching by using your knowledge. The joy of applying and sharing learning is very satisfying. Appreciation should be done fairly. Fairness is learnt. 23:55 C Marshmallow Experiment-- Delayed Gratification. This experiment was done twice in the gap of 28 years. How can deep focused learnt and taught? 1. Foundation of knowledge is more important than memory; 2. You must experience fun in the right way, pleasure must be experienced; 3. Compassion and joy of sharing has to be learnt. 31:55 D 4. One must do long term projects; 5. Start small projects and early with kids like Chess game; 5. Seek better teachers. 36:10 E Yamini's perspective. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

00:00 A How to become more Selfless? 1. One has to bring generosity in our lives to become selfless to see the benefit and how much one can accomplish. 2. Divide the work among each other. No one is 100% selfish but dominantly selfish. Create a new relationship with the universe. 05:00 B A selfish person's relationship with the universe is static. 3. If you find you are selfish, make an internal decision to become less selfish. 4. We need to have a conversation. 5. No one is 100% selfish or 100% selfless. It is part of our identity. I will change my definition of selfish behavior. 17:00 C 6. Take responsibility for your selfish and selfless behavior so that one does not promote negative behavior in the other people. 7. Start learning formal structured meditation. 21:20 D 8. Add purpose to your life and relationship. Evolve the current behavior to a better one. For your ego's sake have a better relationship. 9. Get Therapy. Watch self help videos. 24:35 E 10. Must learn the joy of giving and sacrifice. Joy of giving is an insurance for future. Give incrementally. 38:45 F 11. How can I be a better person? How can I be happier? 12. How can I create more love and learning for myself and other people? Part of the learning is how can I be more selfless. 13. If one is a disagreeable personality, then how can we become an agreeable person? Tell people small nice things so that they can become agreeable person. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.