Bridge to Brighter Tomorrows: Insights from the Hollis Brookline School Social Worker

In this episode of Bridge to Brighter Tomorrows, join me as we reflect on the busy start to the school year, celebrate community traditions, and share tips for nurturing mental health this fall. From updates on the PSAT and Homecoming to World Mental Health Day highlights, there’s so much to catch up on! I’m also excited to announce the launch of the Fall Edition newsletter, packed with resources on staying connected and promoting wellness. Please tune in for insights on the role of school social workers, details about family-friendly Halloween activities, and our family's tradition of making personalized scarecrows at the Milford Pumpkin Fest. Grab a cozy blanket, and let’s embrace the season together! Social Work Newsletter https://www.myhbhs.org/resources/counseling-office/social-work-newsletters

Welcome to Season 2 of "Bridge to Brighter Tomorrows!" In this episode, we're diving into the excitement and challenges of the new school year. Inspired by our Superintendent Andy Corey's message of being 'awesome,' I’m challenging all of us—students, teachers, and parents alike—to embrace the theme of awesomeness in everything we do this year. Tune in as we explore how to show up as the best version of ourselves and make this school year truly amazing. Let's start this journey together—one awesome day at a time!

Welcome to the Hollis Brookline School Social Worker Podcast with your host, Jillian. As we wrap up the school year, join us for a heartfelt farewell until next year. In this episode, we reflect on the incredible achievements of our students, highlight the success of our “Walk for Change” event for Mental Health Awareness Month, and celebrate our graduating seniors, including our HiSET students. Jillian also shares gratitude for the parents, mentors, and educators who support our youth in this small but vibrant community. Tune in for a message of appreciation, encouragement, and a reminder that support is always available. Have a wonderful summer, and we’ll see you next year!

In this enlightening episode of The School Social Worker Podcast, join host and Licensed Mental Health Counselor Cristin Cahill as we dive into Dialectical Behavior Therapy (DBT) fundamentals. Discover how DBT equips individuals with crucial emotional regulation and resilience skills, offering a practical toolkit for life's challenges. Online DBT OutPatient : https://dbteensnh.org/ What is DBT: https://childrensbehavioralhealthresources.nh.gov/families-youth/treatments-supports/dialectical-behavioral-treatment-adolescents-dbt Harvard Article on DBT: https://www.health.harvard.edu/blog/dialectical-behavior-therapy-what-is-it-and-who-can-it-help-202401223009

In this episode, join me on a journey through the intricate connections of responsible use and the life-long tool known as executive functioning. As a school social worker, I share insights from engaging with students in supported study classes. We'll unravel the fascinating evolution of this crucial cognitive tool, explore what "Executive Functioning" looks like, navigate challenges similar to poor investments, and discuss strategies to empower students to make good investments in their education. This episode is a brief but insightful exploration of the dynamic world of executive functioning and its transformative impact on students' academic journeys.

Welcome to an enlightening episode of "Nurturing Well-being in Education." In this transformative journey, your school's social worker, Jillian, will explore the hidden parts of student mental health, innovative learning environments, and unexpected joys, all wrapped up in the embrace of a Mobile Calming Room and our Community Wellness Ambassadors. Join us as we uncover invaluable tips for navigating mental health challenges, health insights for students, and the unique features of the Mobile Calming Room, which was brought to life through a grant secured by your school's social worker. It's a trip into a realm where well-being and education converge, leaving you with actionable insights and a renewed perspective on supporting students in their academic and personal growth.

As midterms approach at Hollis Brookline High, this episode unfolds a guide to mastering midterms in the Cavaliers showdown. Join us as we share practical tips for effective studying, time management, and maintaining well-being during this crucial period. Discover how the spirit of resilience can empower both students and caregivers to navigate midterms with confidence, all within the uplifting ambiance of the Happy New Year. Tune in for a blend of insights, encouragement, and the collective strength that defines the Hollis Brookline community. 📘✨ #Resilience #MidtermMastery #Cavaliers #HappyNewYearSpirit”

Welcome to our special end-of-the-year podcast episode, where we explore the art of self-care and navigating winter break. I'm your host, Jillian Burkley. In this episode, we reflect on the absence of snow and discuss what we can do to prioritize our wellness during winter break. Join us as we introduce a unique "11 Days of Wellness" challenge designed to make the most of this transitional time. Whether you're a high school student or a parent, tune in for insights, tips, and activities to foster well-being. Embrace the season, reflect on the year, and join us on this 11-day journey to wrap up the year and step into the new year with resilience and positivity.

In this special episode of the School Social Worker Podcast, join me as I take you back to last Monday’s unforgettable field trip. Buckle up as we are about the positive vibes inspired by the “Anxious Nation” documentary and the heartwarming moments shared by students; this episode celebrates the joy, insights, and connections discovered during our recent adventure. Get ready for a dose of positivity, authentic experiences, and the spirit on this unique and memorable ride! Checkout the documentary details here: https://anxiousnation.com/

In this episode, join Jillian as she unravels the dynamic web of connections within our school community, exploring the profound impact of networking on educational experiences. November serves as a pivotal month to strengthen these ties, fostering collaboration among parents, teachers, and students. Jillian delves into the essence of community responsibility and the role of student-led service activities in promoting understanding. Drawing from a recent experience at a CAST event, she shares insights on expanding networks and gaining fresh perspectives for community betterment. The episode also delves into the significance of community resources, their role in social connectivity, and the positive impact on individuals’ quality of life.

In this special edition, we're diving into all things November – the month of falling leaves, cozy sweaters, and gratitude. 🌦 November Coping Strategies: As the days get shorter and temperatures drop, we've got some fantastic coping strategies to brighten your November. We'll explore fun and creative ways to keep morale high and ward off those winter blues. 🚫 Bullying Prevention Bonanza: Bullying, be gone! Join us as we plan to make our school a bully-free zone. We have exciting activities and games to help you and your friends stand against bullying and create a supportive and inclusive environment. 📅 Mark Your Calendars: Don't forget to save the dates! Parent-teacher conferences are just around the corner on November 16th and 20th. It's a fantastic opportunity to team up with your child's educators and celebrate their successes.

In this episode of "Face Your Fears" we'll explore the fears teenagers face in the modern world, including academic pressure, social acceptance, bullying and cyberbullying, uncertainty about the future, and the stigma surrounding mental health. We'll provide practical strategies to help teens overcome these fears and create a more supportive environment.

Join us on an inspiring journey through a High School Challenge Day at HB. This transformative event fosters empathy, kindness, and personal growth among high school students. During Challenge Day, students come together to embrace the power of empathy and connection, creating heartwarming experiences, powerful lessons, and incredible moments. Explore the impact of this extraordinary day and witness firsthand the positive effects of empathy and kindness on individuals and the community. Check out what is Challenge Day

As the weather cools down and the leaves start changing colors, students may face new obstacles, such as academic demands and adjusting to new routines. In this article, "Navigating Fall Transitions with Resilience," we will explore strategies and insights to help students thrive. We will discuss how weather changes and daylight hours affect your mood and routines and provide tips on effective time management and goal setting to tackle academic challenges. Additionally, we will show you how to build resilience, recover from setbacks, and appreciate the beauty of fall to boost your mental and emotional well-being. References: Halloween - No Scare Haunt Guide: https://www.halloweennewengland.com/guides/no-scare-haunt-event-guide Season Trastion (SAD) https://www.cnbc.com/2023/02/04/sad-season-tips-and-tools-for-positive-mental-health.html New Engand Fall Favorties (Food) https://newengland.com/toc/special-issues-yankee-special-collection-favorite-fall-recipes/ NH Fall Foilage: https://www.visit-newhampshire.com/state/foliage/

I explore how consistency shapes the lives of teenagers aged 12-18, impacting academic success, personal growth, and social connections. Hear inspiring stories and practical advice on cultivating consistency in daily routines and fostering growth. Join me on this journey to a more fulfilling teenage life. Non-screen ways to cultivate consistency: 1. Set Daily Routines: Establish structured daily routines that include time for study, physical activity, relaxation, and sleep. Consistently sticking to these routines can help you build healthy habits. 2. Use a Planner or Journal: Maintaining a physical planner or journal to track your goals, tasks, and progress can help you stay organized and accountable. 3. Practice Mindfulness: Incorporate mindfulness exercises into your routine, such as meditation or deep breathing. These practices can improve focus, reduce stress, and promote consistency in your mental well-being. 4. Engage in Physical Activities: Join sports teams or fitness classes, or make time for outdoor activities like hiking or biking. Regular physical activity can boost your energy levels and overall health. 5. Read Regularly: Dedicate time to reading books or magazines. This consistent reading habit can expand your knowledge and vocabulary. 6. Pursue a Hobby: Pursue a hobby or creative endeavor that you enjoy, whether it’s playing a musical instrument, drawing, or crafting. Devote regular time to practice and improve your skills. 7. Set Realistic Goals: Define achievable short-term and long-term goals for yourself. Break them down into smaller steps and consistently work toward them. 8. Keep a Gratitude Journal: Write down your gratitude for daily things. This practice can help maintain a positive mindset and increase consistency in appreciating the good things in life. 9. Maintain a Sleep Schedule: Going to bed and waking up consistently can help regulate your body clock and promote healthy sleep patterns. Apps: Forest Habitica Todoist

In this episode of "Behind the Desk: Unmasking the School Social Worker's Role," we delve into the heart of Hollis Brookline, where Jillian, a devoted School Social Worker, sheds light on the significant impact of their role in a high socioeconomic school system. Roles of a School Social Worker https://www.sswaa.org/school-social-work

In this episode, we'll explore the challenges that often come up at the start of the school year. I'll provide tips on how to talk to your child about these challenges and offer suggestions for accessing extra support through your school.

In this episode of the School Social Worker Podcast, Jillian Burkley, MSW, LICSW, LCSW, talks about the power of kindness in school communities. She explains how small acts of compassion, such as a smile or helping others, can create a positive ripple effect that transforms individuals and the educational environment. Join us as we explore the enchanting influence of kindness in schools! References: The Science of Kindness https://www.randomactsofkindness.org/the-science-of-kindness Havard Health Blog on Kindness https://www.health.harvard.edu/blog/the-heart-and-science-of-kindness-2019041816447 75 Ways to Be Kind to Others and 25 Ways to Be Kind to Yourself https://www.projectschoolwellness.com/how-to-be-kind-100-acts-of-kindness-every-middle-schooler-can-do/

In this episode, we will discuss the first day of school and ways to feel more confident while navigating the returning to the school building. Additionally, we will explore techniques for engaging with students after school to gain rich details about their school day. References Back to School https://childmind.org/article/back-school-anxiety/ After-School https://thinkkindness.org/all-things-kindness/different-ways-to-ask-your-kids-how-was-your-day/ Snooze Button https://www.ladbible.com/news/science-against-alarm-snooze-button-677721-202302