Building Your Emotional Toolbox: Exploring DBT with Cristin Cahill
Update: 2024-04-19
Description
In this enlightening episode of The School Social Worker Podcast, join host and Licensed Mental Health Counselor Cristin Cahill as we dive into Dialectical Behavior Therapy (DBT) fundamentals. Discover how DBT equips individuals with crucial emotional regulation and resilience skills, offering a practical toolkit for life's challenges.
Online DBT OutPatient : https://dbteensnh.org/
What is DBT:
Harvard Article on DBT: https://www.health.harvard.edu/blog/dialectical-behavior-therapy-what-is-it-and-who-can-it-help-202401223009
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