DiscoverOverflow with Craig Booker
Overflow with Craig Booker
Author: Craig Booker
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© Copyright 2024 Craig Booker
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Hello and welcome to Overflow, a podcast dedicated to leading people to a place of hope, healing, and recovery. Each week, we'll explore topics such as brain health, faith, and personal growth. We'll look at practical ways to navigate anxiety and depression and how faith fits into the picture. Whether you experience challenges with brain health or you are looking to support someone, you've come to the right place!
81 Episodes
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Episode DescriptionAre you feeling overwhelmed by distractions in your life? In this episode, we explore the concept of ‘Concentrate and Eliminate,’ inspired by Anne Ortlund’s teachings. Learn how to simplify your life by focusing on your core priorities—faith, family, and purpose—and eliminating distractions that hold you back from living a meaningful and purposeful life in Christ.Connect🌐 Episode page✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify EPISODE INFO# 077Enjoy Overflow content? Leave a tip here
Episode DescriptionEver feel like your calendar is bursting at the seams? You might be caught in “The Yes Trap”! In this eye-opening video, we're diving into the 6 surprising reasons you keep saying “yes” when your mind, body, and schedule are screaming “no.”Connect🌐 Episode page✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify EPISODE INFO# 076Enjoy Overflow content? Leave a tip here
Episode DescriptionIn this episode, we're exploring the epidemic of distraction. We’ll highlight the importance of focus and how it can be used as a catalyst for change. We’ll break down four strategies for mastering focus.Connect🌐 Episode page✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify EPISODE INFO# 075Enjoy Overflow content? Leave a tip here
Episode DescriptionIn this episode, we're exploring how to unlock deeper connections with others. We'll dive into the fascinating world of attachment theory and how it impacts our relationships - not just with other people but with God as well. We'll explore different attachment styles, how they develop, and most importantly, how understanding them can help us forge deeper, more meaningful connections.Connect🌐 Episode page✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify EPISODE INFO# 074Enjoy Overflow content? Leave a tip here
Episode Description7 Hidden Obstacles Sabotaging Your Growth: In this video, we break down the 7 hidden enemies that might sabotage your progress. Learn how to identify these obstacles in your daily life and develop strategies to overcome them. This is part of a study inspired by Reset—Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect🌐 Episode page✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify EPISODE INFO# 073Enjoy Overflow content? Leave a tip here
Episode DescriptionFrom Panic to Peace - discover the power of breathing and mindfulness in managing stress and anxiety from a Biblical perspective. Learn how God's design for our bodies can help us find peace and calm in troubled times. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect🌐 Episode page✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify EPISODE INFO# 072Enjoy Overflow content? Leave a tip hereSource[1] Fileta, D. (2023). Reset. Harvest House Publishers.
Episode DescriptionThe 8-8-8 Rule: In this episode, we discuss how to use the 888 Rule as a blueprint for a healthy life. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect🌐 Episode page✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify EPISODE INFO# 071Enjoy Overflow content? Leave a tip hereSource[1] Fileta, D. (2023). Reset. Harvest House Publishers.
Episode DescriptionIn this episode, we discuss the chapter Healthy Withdrawal aka Practicing Solitude. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify EPISODE INFO# 070Enjoy Overflow content? Leave a tip hereSource[1] Fileta, D. (2023). Reset. Harvest House Publishers.
Episode DescriptionIn this episode, we discuss the chapter Living Full to Fully Live. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify EPISODE INFO# 069
Episode DescriptionIn this episode, we discuss the chapter Work It Out. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify EPISODE INFO# 068
Episode DescriptionIn this episode, we discuss the chapter Feelings in My Body. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify EPISODE INFO# 067Enjoy Overflow content? Leave a tip here
Episode DescriptionIn this episode, we discuss the chapter Triggers Are Everywhere. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify EPISODE INFO# 066Enjoy Overflow content? Leave a tip here
In this episode, we discuss Embracing Concern and Rejecting Worry. This is part of a study inspired by Louie Giglio's Winning the War on Worry. Each week, we take concepts from Winning the War on Worry and apply them to brain health.🌐 Episode page📫 Email Newsletter💬 Join our community🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify Episode Info# 031
EPISODE DESCRIPTIONIn this episode, we discuss the chapter Stop Before You Start - Pause. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.
Episode DescriptionIn this episode, we discuss the chapter False Alarms. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify EPISODE INFO# 065Enjoy Overflow content? Leave a tip here
Episode DescriptionIn this episode, we discuss the chapter Necessary Interruptions. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify EPISODE INFO# 064Enjoy Overflow content? Leave a tip here
Episode DescriptionIn this episode, we discuss the chapter Feel Free to Feel. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)🟣 Apple Podcasts 🟢 Spotify Enjoy Overflow content? Leave a tip here
Episode DescriptionIn this episode, we discuss the chapter Pressure Release. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354
Episode DescriptionIn this episode, we discuss the chapter Pressure Check. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354
Episode DescriptionIn this episode, we discuss the chapter Toxic Optimism. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354
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