Practicing Solitude
Update: 2024-08-06
Description
Episode Description
In this episode, we discuss the chapter Healthy Withdrawal aka Practicing Solitude. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.
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EPISODE INFO
# 070
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Source
[1] Fileta, D. (2023). Reset. Harvest House Publishers.
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