Claim OwnershipBest Me Podcast
Subscribed: 0Played: 2
Subscribe
© 2024 Best Me Podcast
Description
Your best tomorrow starts today! Showing up each and every day as the best version of yourself doesn't happen on accident, it takes awareness and planning. Join Ellen each week as she discusses ways to improve your health, develop a sense of purpose and meaning in everyday life, and create meaningful relationships so you can be the best you can be.
41 Episodes
Reverse
Send us a textI love the change of seasons, and Fall is my favorite! Listen today as I about getting your home, inside and out, ready for this magical time of year.
Send us a textDo you have things in your life that drain you physically and emotionally? Today I'm talking about everything from messy closets to toxic relationships. Listen as I discuss letting things go that no longer serve you and embracing things that add value and happiness to your life.
Send us a textDid you know there is a cure for FOMO? Say hello to JOMO! Listen this week as Ellen talks about taking care of your mental health by taking a break from social media.
Send us a textWe all love stories, but are the ones you tell yourself true? Listen today as Ellen talks about self-limiting beliefs and how to change the stories you tell yourself.
Send us a textDo you know the best way to deal with an unexpected hardship? Listen today as Ellen talks about moving forward when times get tough.
Send us a textDo you have something you've always wanted to do, but you are constantly telling yourself why you can't? Listen today as Ellen discusses the one question you need to be asking yourself - Why not me?
Send us a textDo you ever feel like you are running around in circles and not really getting anywhere? Have you ever thought that what feels like going around in a circle might actually be a spiral? Listen today as Ellen discusses choosing to go up or down on the spiral of life.
Send us a textDo you know the difference between being kind and being nice? They are both good attributes to have, but one of them can be self-serving.
Send us a textAre you ready for a 100 Day Challenge? No matter how excited you are about your new goal, everyone loses motivation in the middle. Listen today as Ellen discusses setting your own goal and planning for the pitfalls.
Send us a textDo you know what the hardest part of any goal is? Getting started! Listen today as Ellen talks about not waiting to get started on a goal.
Send us a textDo you feel like bad things always happen to you and there's nothing you can do about it? You might be choosing to be a victim. Listen today as Ellen discusses how having a good attitude can free you from a victim mentality.
Send us a textDo you find it hard to make friends as an adult? Listen today as Ellen discusses the benefits of having friends as you get older.
Send us a textDid you know you have a superpower? Yep, every moment you have the power to do the right thing. Listen today as Ellen talks about how no matter what you did in the past, you can always choose to do the right thing right now.
Send us a textDo you ever regret letting your emotions control your behavior? Listen today as Ellen talks about how learning to control your reactions can make all situations better.
Send us a textWhat do you think of when you hear the word "luxury"? Believe it or not, it doesn't have anything to do with money. A luxury is an indulgence that gives you pleasure, satisfaction, or comfort, but isn't absolutely necessary. Listen today as Ellen talks about how adding little luxuries to your your life is one of the easiest ways to boost your mood, reduce stress, and create a positive outlook.
Send us a textWe all know setting goals increases the odds of creating change in your life, but did you know the goal isn't really what's most important in creating change? Listen today as Ellen discusses the importance of small progress.
Send us a textDo you need to drop a old habit or add a new one in order to grow? Listen today as Ellen discusses James Clear's question about adding or shedding habits for growth.
Send us a textHave you ever gotten super excited over something new you are trying to accomplish, but after a few weeks the excitement is over and you've totally abandoned your goal? That's because you relied on motivation to reach your goal. Listen today as Ellen discusses they key to reaching your goals.
Send us a textAre you tired of diet culture? Listen today as Ellen discusses Michael Pollan's simple advice on how to eat a healthy diet.
Send us a textDo you feel like there is something more meant for you in this life than what you are doing right now? Listen today as Ellen discusses how to create a plan for change and hold yourself accountable for reaching your dreams.
Comments
Download from Google Play
Download from App Store
United States