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The NOIRPOISED podcast is a front-row seat to the real conversations Ruth & Sam have off-mic—now shared so you can grow from them too. If you’re building a career, raising kids (or co-parenting), caring for aging parents, healing old patterns, and still chasing purpose, this is for you.
Each episode goes beyond talk to transformation: we unpack the echoes of childhood that shape adult relationships, challenge outdated norms, and practice unlearning so we can relearn what’s true. Expect candid stories, evidence-minded insights, and practical takeaways you can use that week—on communication, boundaries, money, intimacy, leadership, and legacy.
We believe wisdom is a currency. As we navigate life’s lessons in real time, we share what’s working (and what isn’t) so you leave richer in perspective, not just entertained. Tune in for honest, relatable, no-fluff conversations that help you grow—in love, in life, and on purpose.
76 Episodes
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Welcome to part 2 of this conversation. Therapy is trending, but is it truly helping us grow—or just giving us buzzwords? In this continued episode, we unpack real healing, generational patterns, and why perspective matters. How do you know if you’re doing the work… or just surviving on autopilot? And honestly—do you think YOU need therapy? We continue the conversation revolving around mental health in our Black communities with Ketayma. If you missed the first part, make sure you check it ou...
In part 1 of 2 of this episode, we sit down with a friend to talk about something many of us grew up avoiding—mental health in the Black community. We laugh, we reminisce, and we get real about what it means to normalize trauma, function through pain, and still tell ourselves we’re “fine.” Ketayma opens up about therapy, anxiety, depression, and the moment he realized he was repeating patterns he thought he’d escaped. We also talk about why so many of us confuse survival with strength… and wh...
Thanksgiving is here, and while we love the food, the laughs, and the chaos… being around family can hit some nerves. In this episode, we’re asking the one question most of us avoid: What’s your role in your family—and is it really who you are, or just what you do? We unpack the labels families give us, how those roles stick, and why some of us feel out of place when life changes. Before you walk into that family gathering this holiday season, tune in to this episode. Send us your questions a...
What really happens to men after they become dads—emotionally, mentally, even biologically? Does fatherhood reshape masculinity, from shifting testosterone to shifting priorities? We talk about fear, identity, and that quiet pressure men feel to “get it right,” even when they don’t know what that looks like. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @noirp...
Are you a gentle parent—or just trying not to repeat what you grew up with? In this episode, we’re discussing emotional intelligence, boundaries, and that unspoken fear of “raising a soft kid.” Let’s talk about the real difference between gentle parenting and tough love—and why most of us are probably somewhere in between. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcas...
Ever notice how our generation went from “bottomless brunch” to “barefoot in the garden”? Let’s talk about the great energy shift — why so many of us are craving slower mornings and simpler living. From letting go of hustle culture to reconnecting with nature, we unpack why peace suddenly feels like the new flex. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @...
Ever catch yourself parenting like your parents — even when you swore you’d do things differently? We’re talking about breaking cultural habits and finding your own rhythm as a parent. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @noirpoisedpodcast Instagram: @noirpoisedpodcast Twitter: @noirpoised *This podcast is for conversation and reflection only. We...
How does “I love you” turn into hate so fast? When you’re hurt, do you make them feel it—or face what’s under your own pain? We're breaking down the difference between reacting from hurt and responding with growth. Let's talk about what forgiveness can look like when trust is cracked—not erased. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @noirpoisedpodcast ...
Have you noticed how a new baby or a new season can make friendships feel…different? In this episode, we talk about what actually changes, how to hold on to the people who matter, and simple ways to make time that feels good—even when life is busy. Are we asking friends to meet us where we are…without meeting them where they are? Press play for a quick check-in, a few easy fixes, and a honest nudge to decide which friendships to grow—and which to let go, kindly. Video reference: https:...
Before marriage, we said the relationship comes first. Now with kids — do we still believe that? Can relationships stay first when kids enter the chat? Let’s talk about what actually happens when love meets parenting. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @noirpoisedpodcast Instagram: @noirpoisedpodcast Twitter: @noirpoised *This podcast is for con...
Parenthood changes everything—your body, your mind, your relationships, even your sense of self. But why does society expect parents, especially moms, to just “bounce back” like nothing happened? In this episode, we dive into the myth of bouncing back after having kids—physically, mentally, emotionally, and even in your career. We’re unpacking some of the pressures moms and dads face while navigating healing, identity shifts, and family dynamics. Send us your questions and/or topic suggestion...
We're back for season 3! And we're wondering if anyone else has been feeling drained lately? From juggling careers and parenting to navigating technology overload, we explore why our brains and bodies are more exhausted than ever—and how to potentially break free from the cycle. Are midlife crises still a 50+ situation or are we entering that stage of life much sooner now? Join the conversation because this episode might just be the reminder you didn’t know you needed to reclaim your peace. S...
Are We Ever Really Ready for Marriage or Kids? It’s the season two finale, and we’re going out with a conversation that hits home. Is “waiting until you’re ready” really possible—or just something we say to feel in control? From financial prep to emotional baggage, how do we prepare for marriage and parenthood. Can planning protect us from regret? Or does life laugh at even the best-laid plans? Whether you’ve got kids, want kids, or are just trying to survive adulthood, this one will make you...
We talk about emotional intelligence all the time—but do we really understand what it looks like in a relationship? This episode dives into the part we don’t talk about enough: not just managing your own emotions, but learning how to help your partner manage theirs. What if emotional intelligence wasn’t just about you, but also about how you show up for the people you love? From co-regulating to understanding triggers and unspoken needs, we’re unpacking the emotional labor, empathy, and silen...
We’re more “connected” than ever—so why do so many people feel alone? In this episode, we dive into the difference between being a loner and feeling lonely. From surface-level conversations to fading friendships and the silent mental load, we unpack the modern loneliness that’s creeping into our daily lives. And are we doing enough to really show up for each other? Tap in for a raw conversation that just might shift how you connect with the people around you. Send us your questions and/or top...
Is life really on easy mode for women? That quote stirred the pot—and in this episode, we’re diving into the everyday pressures women face that often go unseen. Do men truly understand what’s beneath the surface? This isn’t about who has it harder, it’s about stopping the comparison long enough to actually listen. If you’ve ever said, “Women got it easy,” or thought men are always the underdogs, this one’s for you. Tap in and ask yourself—have you ever really stepped in her shoes? Send us you...
Ever look around at your life and think, “This isn’t what I pictured”? In this episode, we’re diving into what happens when your life doesn’t go as planned—and why that might actually be the best thing for you. Are you chasing a dream that’s not even yours? Or are you finally ready to create your own? Let’s talk about the pressure, the pivots, and the power in starting over—with intention. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Re...
Continuing the conversation with Sam, Steve, and Eddie... As a father, is being present enough? Are we holding on to outdated ideas? And most importantly…are we raising boys who know who they are before the world tells them who to be? Tap in and challenge your own playbook. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @noirpoisedpodcast Instagram: @noirpoisedp...
How do we raise young black boys into strong, whole men? Sam, Steve & Eddie continue the conversation from last week, but with a focus on fatherhood, discipline, emotional legacy, and the silent expectations men carry. From breaking generational habits to redefining what “tough love” should look like today, the conversation dives into how men can show up with structure AND softness. Can you raise a resilient son without wounding him? Are we preparing him for life—or projecting...
What does it really mean to be a man today—and are we carrying more than we let on? In this first part of our Men’s Series, Sam is joined by two guests and gets real about the silent pressures men face: from money and identity to emotional suppression and validation. If you’ve ever felt like you're building the plane while flying it—or showing up strong when you’re actually drained—this one’s for you. We’re talking legacy, fatherhood, emotional weight, and the unspoken competition men have wi...
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