Embodied: Step Into You Podcast

How can exploring the balance between masculine and feminine energies help us cultivate emotional awareness, creativity, and deeper connections in our lives?Welcome to episode 23 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In their final episode of the year, Paula and Leslie reflect on their journey and the nuanced interplay between masculine and feminine energies. They celebrate a year of podcasting by looking at how engaging with the inner masculine fosters harmony with the feminine. Drawing on the wisdom of Carl Jung and Joseph Campbell, they discuss how integrating these dual forces supports emotional, psychological, and spiritual growth.This episode looks at essential practices like emotional regulation, staying present, and setting boundaries. Leslie and Paula also shine a light on the power of somatic experiencing and interoception to enhance emotional awareness. They emphasize creativity, play, and inner child work as transformative tools for cultivating balance and a deeper sense of harmony.With gratitude for the past year and excitement for what’s ahead, they invite you to continue exploring alongside them in 2025. In this episode, you will hear:·      Reflections on Balancing Masculine and Feminine Energies·      Acknowledgement of Listeners and Shared Challenges·      Exploration of Carl Jung and Joseph Campbell’s Influences·      Discussion on Feminine Qualities Like Receptivity and Intuition·      Somatic Practices to Cultivate Feminine Energy and Balance·      Focus on Emotional Awareness and Interconnectedness·      Inner Child Work as a Tool for Creative and Personal Growth·      Importance of Spaciousness and Embodiment in the Feminine·      Looking Ahead to Continued Discussions in 2025Find Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://theembodiedself.org If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What does it really mean to balance the masculine (yang) and feminine (yin) energies within us? How can noticing when these energies are out of sync help us create more ease and harmony in our lives?Welcome to episode 22 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie explore the art of finding harmony between the active, outward yang energy and the receptive, inward yin energy we all carry. They reflect on how an over-reliance on masculine energy - often showing up as perfectionism, control, or even aggression - can throw us off balance and discuss practices that restore flow and ease.Through personal stories and real-life examples, they unpack how these imbalances show up in our daily routines and share simple, actionable ways to nurture both energies. Topics include tuning into nature’s rhythms, practising stillness, accepting compliments, and exploring exercises to foster connection and equilibrium.It’s a conversation about coming back to center - where strength and softness meet. In this episode, you will hear:·      Reflecting on Weather and Nature Fosters Introspection·      Exploring Masculine (Yang) and Feminine (Yin) Energies·      Yang Imbalances Lead to Control, Perfectionism, and Aggression·      Somatic Cues Like Tension Signal Energy Imbalances·      Tough Generosity and Self-Reliance Hinder Connection·      Building Safety and Trust Dismantles Unbalanced Strategies·      Slowing Down and Observing Nature Promotes Yin Energy·      Receiving Compliments and Help Cultivates Balance·      Reducing Overstimulation Like Social Media Aids Calmness·      Simple Exercises Strengthen Relational BalanceFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://theembodiedself.org If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What does it mean to evolve into our highest human and divine potential, and how can we align with this transformative journey?Welcome to episode 21 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie sit down with Gary Springfield, a meditation master, author, and visionary dedicated to planetary evolution. Gary shares his transformative journey from a high-pressure career in real estate, marked by health challenges, to discovering meditation as a gateway to healing and spiritual awakening. He recounts his growth in spiritual practices and explains the philosophy of embracing emotions to uncover and release inner shadows.The discussion explores the nuanced differences between emotions and feelings, the power of love and non-judgment, and how attuning to one’s energy and vibration can profoundly influence external circumstances. They also dive into the integration of divine masculine and feminine energies and the pivotal role sound and vibration play in creation and healing. In this episode, you will hear:·      Exploring the Transformative Power of Meditation·      Awakening Spiritually and Finding Healing·      Decoding Emotions and Understanding the Aura·      Harnessing the Radiance of Golden Light·      Spiritual Growth Through Evolutionary Cycles·      The Creative Force of Sound and Its Role in Manifestation·      The 12 Tones and Their Connection to Chakras·      Harmonizing the Divine Masculine and Feminine Within·      Embracing Love Through Every Phase of LifeGary Springfieldhttps://garyspringfield.com Find Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://theembodiedself.org If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What if the key to self-healing lies in confronting your ego, embracing your inner child, and redefining authenticity—are you ready to explore the journey?Welcome to episode 20 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this heartfelt episode, Paula and Leslie open up about their recent highs and lows, sharing stories to help listeners feel less alone in their own struggles. Paula reflects on her ongoing challenges with ego, self-love, and anger, highlighting how authenticity plays a crucial role in her healing journey. Meanwhile, Leslie vulnerably shares her experiences with loneliness and the pursuit of self-reliance, stressing the transformative power of inner child work and self-forgiveness. Together, they explore how understanding personal patterns and emotional wounds can lead to deeper self-awareness and more genuine living. In this episode, you will hear:·      Reflecting on Recent Ups and Downs·      Exploring Ego, Self-Love, and Anger·      Letting Go of Mental Constructs·      Embracing Authenticity and Self-Worth·      Challenges of Expressing Your True Self·      Understanding Personal Strategies and Wounds·      The Power of Inner Child Work·      Emotional Healing Through Self-ForgivenessFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

Have you ever wondered what hidden parts of yourself might be holding you back from feeling fully alive and authentic?Welcome to episode 19 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the transformative process of shadow work, a journey to embrace and heal the often-hidden parts of ourselves. They begin by defining the "shadow"—not as something inherently negative, but as aspects we tend to avoid or overlook because they’re tough to face. Using insights from psychology and holistic practices, they outline four essential points about shadow work, explaining how it manifests both in our bodies and emotions.Throughout the episode, Leslie and Paula share personal stories that shed light on how unprocessed emotions affect us, offering techniques for working through these shadows to reclaim blocked energy. By doing so, they highlight how shadow work can spark creativity, deepen connections, and foster authenticity. They close with a discussion on the importance of creating a safe, supportive environment for this work, emphasizing how shadow work extends beyond the individual to address generational and collective layers. In this episode, you will hear:·      How The Shadow Includes Ignored but Not Negative Traits.·      Understanding Key Aspects of Shadow Work·      Exploring Emotional and Physical Effects of the Shadow·      Personal Stories Show Shadow’s Impact·      Techniques for Shadow Transformation ·      Benefits of Shadow: Creativity and Authenticity·      The Need For a Supportive Environment·      Analyzing Generational and Collective Shadows Find Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaAnne Baring: https://www.annebaring.com/books/the-dream-of-the-cosmos If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can we cultivate a heart-centered approach to navigating our emotions, especially during times of uncertainty?Welcome to episode 18 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the emotional spectrum following the recent election, exploring everything from grief to joy. They reflect on what it means to live with a heart-centered approach, highlighting how to create space for one’s emotions with warmth and compassion. Together, they guide listeners through an exercise to move awareness from the mind to the heart, stressing the value of reconnecting with ourselves and those around us, especially in uncertain times. Leslie also leads a calming meditation to harmonize the heart, body, and mind through gentle, mindful breathing. In this episode, you will hear:·      Reflections on Post-Election Emotions·      Embracing a Heart-Centered Life·      Creating Space to Feel Emotions Fully·      Heart-Centered Awareness Exercise·      Sharing and Connecting Through Personal Experiences·      Using Mindful Breathing to Align Heart, Body, and Mind·      Exploring Attachment and Individuality·      Recognizing Emotional Patterns That Hold Us Back·      Leslie's Guided MeditationFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What roles do direct revelation, intuition, and the subconscious play in shaping our self-understanding and personal growth?Welcome to episode 17 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie reconnect after a while to explore the complex concepts of direct revelation, intuition, and the subconscious mind. They describe direct revelation as a kind of ‘iCloud’ of collective wisdom, with intuition serving as the heart's instant processing ability, and the subconscious acting like pre-installed scripts that run within us. Through engaging comparisons to tech systems and evocative storytelling, they lay out how these three parts work together and why it’s crucial to absorb and integrate these insights for true self-understanding. The discussion dives into heart-centered practices, dream analysis, and the grounding power of stillness, highlighting how building a calm, resilient nervous system supports growth and heightens awareness. In this episode, you will hear:·      Understanding Direct Revelation vs. Intuition·      Exploring the Subconscious·      Personal Experiences and Analogies·      Digesting Past Subconscious Patterns·      The Role of Dreams and Collective Subconscious·      Finding Support Through Vulnerability·      How Stillness Helps Untangle Difficult Emotions·      Connecting to Inner Guidance and Support·      Cultivating Heart ConsciousnessFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What if the key to healing lies not just in our thoughts, but deep within the wisdom of our bodies - and how could connecting with others and embracing movement transform your path to recovery?Welcome to episode 16 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie sit down with Rachel Lewis Marlow, a psychotherapist and co-founder of the Embodied Recovery Institute, whose work blends somatic integration with psychotherapy.Rachel takes us on a deep dive into the healing potential of the body, emphasizing the importance of building supportive relationships throughout the healing process. She touches on the essential role that community plays, how nonverbal communication helps foster connection, and the delicate balance between cognitive (top-down) and body-based (bottom-up) therapeutic approaches.Throughout the conversation, you'll hear how releasing emotional energy, embracing kindness in the face of adversity, and incorporating movement and touch can lead to a more holistic sense of well-being. In this episode, you will hear:·      Rachel's Professional Background and Unique Expertise·      Personal Stories That Bring Insight to Healing·      Navigating Trauma on the Path to Recovery·      The Critical Role of Community, Especially in Times of Grief·      Learning Through Experience and Embodiment·      Reframing Grief and the Process of Letting Go·      How Movement and Touch Communicate Beyond Words·      The Evolving Landscape of Somatic PracticesFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaFind Rachel Online: https://embodiedrecovery.org If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

Are you ready to discover how shifting from "doing" to "being" can transform the way you navigate life's challenges and deepen your connection with yourself and others?Welcome to episode 15 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the crucial shift from "doing" to "being," focusing on the importance of holding space and staying present, especially during challenging times.They share personal reflections and practices like somatic experiencing, breathwork, and building relational connections to support this transformation. The discussion also looks into the collective awakening of deeper emotional awareness and connection, illustrating how introducing more spaciousness into our daily routines can change the way we see and engage with others. This episode also emphasises the value of blending spirituality with grounding practices in therapy to encourage healing and reconnection on both personal and global scales. In this episode, you will hear:·      What It Means to Shift From Doing to Being·      Paula and Leslie’s Personal Stories·      The Impact of Somatic Experiencing·      Practical Techniques to Apply in Your Life·      The Evolving Paradigm in Therapy·      Insights on Disconnection and Connection·      The Power of Being Present Over Constant Doing·      The Role of Breathwork and Relational PresenceFind Paula & Leslie OnlinePaula Scatoloni: https://paulascatoloni.comLeslie Rhyne: http://www.originalstatehealing.yogaIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How does neuroscience meet spirituality and shape our understanding of human resilience?Welcome to episode 14 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie are joined by Kim Barthel, a celebrated Canadian occupational therapist and multidisciplinary teacher renowned for her expertise in neurobiology, trauma-sensitive practices, and sensory processing.Amid the backdrop of a North Carolina rainstorm, they explore Kim’s global mission of guiding the conscious evolution of the human spirit. She shares her personal journey from a dinner at the Polyvagal Symposium to becoming a leading voice in trauma and resilience.Together, they discuss how our brains predict the world around us, how culture shapes perception, the healing power of sound, and the critical role of self-compassion. Kim highlights the importance of creativity and curiosity in healing trauma and strengthening human connections.In this episode, you will hear:·      Meeting Kim Barthel: A Multifaceted Expert·      The Conscious Evolution of the Human Spirit·      The Power of Presence and Connection·      Navigating Shame and Self-Compassion·      Exploring Neurobiology and Trauma·      The Role of Sound in HealingFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. ResourcesKim Barthel Website: https://www.kimbarthel.ca Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

Have you ever thought of anger as more than just an emotion, but as a powerful force of intelligence and vitality?Welcome to episode 13 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie dive deep into the nature of anger, approaching it not simply as a feeling but as a potent life force. They explore the intricate connection between anger, fear, and grief, using nature as a metaphor for the energy flow within us.Through personal reflections and hands-on techniques, they’ll guide you on how to process anger in a way that fosters growth and empowerment. With these methods you will discover practical tips for balancing polarities and learning to embody your emotions, from the physical to the spiritual, transforming these forces into tools for personal evolution.  In this episode, you will hear:·      How Nature Mirrors Our Emotional Journey·      Insights Into The Pathways Of Fear And Grief·      Anger As A Vital Life Force·      The Wisdom Embedded In Anger·      Somatic Practices For Processing Anger·      Establishing Boundaries Through The Lens Of Anger·      Stories Of Healing From Personal And Collective Trauma·      Actionable Exercises For Managing And Integrating AngerFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. ResourcesJoy Harjo: Poet Warriorhttps://www.joyharjo.com/book/poet-warrior Song For Dealing with Anger and Griefhttps://www.youtube.com/watch?v=E-QGkYNc0Ls Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

Have you ever wondered how unprocessed grief could be holding you back, and what happens when you finally allow yourself to surrender to it?Welcome to episode 12 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the subject of grief as part of their ongoing series focused on reprogramming the mind and body through energetic alchemy.  They share both personal and collective experiences with grief, emphasizing how crucial it is to listen with an open heart. The discussion also touches on the importance of ancestral and collective healing, exploring how unresolved grief often turns into trauma. Through their reflections and personal stories, they highlight the need for safe, supportive spaces that allow emotional bravery to flourish. Ultimately, they underline how grief, when acknowledged and processed within a caring community, has the power to transform and heal. In this episode, you will hear:·      A Conceptual Dive into Grief·      The Grieving Process: Letting Go and Surrendering·      Ego Death: Breaking Old Survival Strategies·      What Grief Needs: Presence, Space, and Compassion·      The Consequences of Unprocessed Grief·      Facing the Void: Ego Death and Rebirth·      Healing Across Generations: Collective and Ancestral Trauma·      The Healing Power of CommunityFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Book Resourceshttps://www.amazon.com/Healing-Collective-Trauma-Integrating-Intergenerational/dp/1683647378 https://www.amazon.com/Nurturing-Resilience-Developmental-Trauma-Integrative/dp/1623172039 https://www.amazon.com/Wild-Edge-Sorrow-Rituals-Renewal/dp/1583949763/ Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How does survival energy shape our emotions, relationships, and the way we navigate fear in our everyday lives?Welcome to episode 11 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the concept of survival energy, exploring how fear and safety shape our behaviors, emotions, and attachment patterns. Leslie shares her personal framework for understanding survival energy's impact on physiology and relational dynamics, guiding listeners from merely embodying fear to transforming it through core self-energy. Drawing on psychology, somatics, and spirituality, this episode aims to bridge the gap between mind and body, offering insights into witnessing fear and reprogramming our responses to it. The podcast includes a powerful somatic meditation from Paula to help regulate the nervous system and foster a deeper self-connection. In this episode, you will hear:·      Introduction to Mastering Our Energy Series·      Understanding Survival Energy·      Recognizing Fear in Our Behavior·      Personal Stories of Navigating Survival Energy·      Impact of Survival Energy on Attachment·      Embodying and Witnessing Fear·      Coping with Terror and Isolation·      The Role of Fear in Relationships·      From Fear to Conscious Awareness·      Somatic Meditation for Self-RegulationFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

Have you ever considered that the pain and struggles you've endured could actually be the doorway to your spiritual transformation?Welcome to episode 10 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the concept of using pain and suffering as pathways to spiritual awakening. They discuss the intensity of August's energy, how trauma healing can intersect with spiritual growth, and their unique approach to therapy that combines somatics and spirituality. Drawing from the work of thought leaders like Peter Levine and Carl Jung, Paula and Leslie introduce methods like parts work, internal family systems, and various therapeutic modalities. They emphasize the importance of integration and provide listeners with practical exercises to apply these insights in their daily lives. In this episode, you will hear:·      How pain and suffering can fuel spiritual awakening·      The connection between trauma healing and spiritual growth·      A deeper understanding of what awakening means·      Insights into Yin and Yang pathways in healing·      Ways to care for your emotional wounds and inner polarities·      Perspectives on EMDR and ancestral healing·      Holistic integration of mind, body, and spirit·      The power of breathwork and music in healing·      Practical exercises for emotional integrationFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can surrender and healing reshape your life, and what role do safety and trust play in this transformative process? Welcome to episode 09 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the intricate relationship between surrender and healing, highlighting how safety and trust are essential to this process. They share personal anecdotes and theoretical insights that illuminate these themes.Through various stories and reflections, they explore how subtle internal changes can lead to significant shifts in the external world, underlining the deep connection between the tangible and intangible aspects of life.The episode also covers their own journeys, touching on concepts from polyvagal theory, internal family systems, and spirituality, all while offering practical exercises to help you deepen your connection with yourself and others. In this episode, you will hear:·      Personal reflections and insights·      An exploration of surrender·      Stories that illustrate the power of surrender and healing·      The critical role of safety and trust in the process·      Personal experiences with surrender·      The connection between the formless and the form·      Embodied healing and inner child work·      A practical exercise on yielding and noticingFind Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How do ancient healing practices and modern science converge to unlock the secrets of vibration and relationships in the healing process?Welcome to episode 08 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie explore how ancient healing practices align with modern science to reveal the roles of vibration and relationships in the healing journey.They delve into the SPANE scale, which evaluates emotional states by their frequency, and how this supports the principles in their somatic and embodied practices. The episode wraps up with a guided meditation designed to deepen your connection to nature and enhance your inner awareness. In this episode, you will hear:·      The SPANE Scale of Emotion·      The Significance of Vibration and Frequency in Healing·      The Intersection of Western and Ancient Healing Methods·      The Role of Vibration in Healing Processes·      Understanding Entrainment in Sound Healing·      Internal Family Systems and the Power of Presence·      Story Time: Yoga and Healing Experiences·      Story Time: Psychedelics and Ego Death·      Sound Healing's Connection to Psychedelic Experiences·      Guided Meditation: Strengthening Your Bond with NatureSound healing is based on cymatics, showing how sound affects matter. Patterns may enter chaos before reorganizing into stronger forms, similar to changes in our physiology.Watch more on Cymatics:https://www.ted.com/talks/evan_grant_making_sound_visible_through_cymatics  Find Paula & Leslie Online Paula Scatoloni: https://paulascatoloni.com Leslie Rhyne: http://www.originalstatehealing.yogaIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can practices like breath work, sound healing, and embodied movement help you access your core self and enhance your overall well-being?Welcome to episode 07 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the transformative power of somatic and embodied experiences in accessing the core self. They delve into various modalities like breath work, sound healing, and embodied movement, sharing personal stories and insights. Together, they also explore the interconnectedness of the physical, emotional, and spiritual layers of our being, and emphasize the importance of relational fields in healing. Listeners are guided through practices to better align with their core self, and the episode concludes with a calming meditation. In this episode, you will hear:·      The Healing Power of Conversations·      Today's Topic: Somatic and Embodied Experiences·      Defining Core Self·      Personal Experiences of Core Self·      Understanding Spiritual Bypassing·      The Role of Personality in Core Self·      Collective Growth and New Containers·      Practical Somatic and Embodiment Practices·      Guided Meditation and Closing RemarksFind Paula & Leslie Online Paula ScatoloniWebsite | Facebook | Instagram | LinkedInLeslie RhyneWebsite | Facebook | Instagram | Linkedin If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How do the wounds of abandonment, shame, and powerlessness shape our relationships and well-being?Welcome to episode 06 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie delve into three core wounds—abandonment, shame, and powerlessness—and explore their impact on our emotional and physical well-being. Paula and Leslie provide detailed insights into attachment systems, developmental stages, and somatic practices. Leslie shares personal stories and breathwork techniques, while Paula leads a meditative practice to help listeners connect with their bodies and support systems. The episode aims to provide insights and practical tools for healing and self-awareness. In this episode, you will hear:·      Understanding Womb and Wound·      Core Wounds: Abandonment, Shame, and Powerlessness·      Energetic and Psychological Layers·      Abandonment Wound and Root Chakra·      Somatic Practices and Personal Story·      Shame Wound and Second Energy Center·      The Universal Relevance of the Womb·      Power and Self-Worth in the Sacral Chakra·      Black Box Meditation for Emotional Regulation·      The Importance of Vibration and Resonance·      Guided Meditation for Energy FlowFind Paula & Leslie Online Paula ScatoloniWebsite | Facebook | Instagram | LinkedInLeslie RhyneWebsite | Facebook | Instagram | Linkedin If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones. Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can the integration of ancient wisdom traditions and body-centered practices, such as somatic experiencing and sound healing, help you transition from intellectual understanding to emotional connection?Welcome to episode 05 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie explore the journey from intellectual understanding to emotional connection. Leslie shares her experiences, detailing how she processes dreams and visual information and emphasises the value of creativity and right-brain activities.They discuss techniques such as somatic experiencing, internal family systems, and sound healing, showing how these methods help balance masculine and feminine energies, fostering emotional harmony.Throughout the episode, Paula and Leslie share stories of personal transformation through embodiment practices and end the episode with a Hawaiian balancing practice known as Ho'oponopono.In this episode, you will hear:·      Exploring Dream States and Consciousness·      Balancing Masculine and Feminine Energies·      Heart-Centered Consciousness·      Personal Stories and Somatic Therapy·      Sound Healing and Tuning·      Intergenerational Healing and Compassion·      Ho'oponopono Balancing PracticeFind Paula & Leslie OnlinePaula ScatoloniWebsite | Facebook | Instagram | LinkedInLeslie RhyneWebsite | Facebook | Instagram | LinkedinIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can heart-centered consciousness and embodiment practices transform your emotional regulation and overall presence?Welcome to episode 04 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie delve into the significance of embodiment within the context of a paradigm shift, touching upon themes from psychology, somatics, and neuroscience.Paula and Leslie introduce a three-part series that focuses on embodiment, heart consciousness, and the sovereignty of the mind. They share personal stories and examples to illustrate various embodiment practices and their influence on emotional regulation, attunement, and overall presence.The episode wraps up with a guided meditation by Paula, designed to help listeners connect with their bodies and foster a sense of safety and support.In this episode, you will hear:·      Understanding Embodiment·      The Importance of Presence and Connection·      Exploring Near and Far Senses·      Proprioception and Vestibular System Insights·      Bottom-Up Processing and Somatic Merging·      Guided Embodiment PracticeFind Paula & Leslie OnlinePaula ScatoloniWebsite | Facebook | Instagram | LinkedInLeslie RhyneWebsite | Facebook | Instagram | LinkedinIf you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com