One Happy Thing

🎉 We have our very first guest on the One Happy Thing Podcast, and we couldn’t be more excited! Today, we’re joined by Jeannette Maw, the Good Vibe Coach, podcast host of LOA Recon, and a true expert in finding joy—no matter the circumstance.Jeannette shares a heartwarming story about volunteering at an animal adoption fair—where she found unexpected happiness while scooping litter boxes.🐾✨This episode is all about how joy can show up in the most unexpected places and why giving back isn’t just about service—it’s about connection, fulfillment, and a whole lot of love.💡 Key Takeaways:🔹How even the “unglamorous” tasks can bring deep joy🔹The life changing power of showing up for a cause you care about🔹Why kindness—big or small—always makes a difference🎧Tune in now and let’s celebrate the magic of giving back! And don’t forget to check out Jeannette’s podcast, LOA Recon, for even more good vibes. You can find out more about Jeannette at www.goodvibeuniversity.com and if you want that free core values ebook we talked about, you’ll find it at www.identifycorevalues.com👉Tell us—what’s one way you love to give back? Share your story with us in the comments or tag us using #OneHappyThingPodcast! 💛

Sometimes, life hands us challenges that feel overwhelming—those moments when we think, This will never get better or Why does this always happen to me? But what if we could shift our perspective and see thingsdifferently? In this uplifting episode of One Happy Thing, Maddie, Jennifer, and Kerry explore the magic of reframing—how small mindset shifts can transform how we experience life’s ups and downs. Kerry shares a personal storythat highlights how one small perspective shift changed her mood and outlook.Listen in as we discuss:🌟 How reframing isn’t about toxic positivity🌟 Practical ways to break free from negative thought loops🌟 Asking your brain questions that set it on a mission to find good things - instead of the other kind!💛 Your challenge: The next time you’re stuck in a negative thought, pause and ask—Is there another way to see this? What’s one happy thing in this moment?🎧 Tune in now! And don’t forget to share your own reframing stories with us using #onehappythingpodcast. We’d love to hear how shifting your perspective has changed your outlook! 💫

What if boredom isn’t something to avoid and escape—but something to embrace? In this episode of One Happy Thing, Jennifer, Kerry, and Maddie dive into the surprising joy of boredom.Tune in to discover:✨ Why boredom isn’t the enemy—it’s actually a hidden gift✨ How letting your mind wander can spark creativity and insight✨ Simple ways to embrace moments of stillness without rushing to fill the silenceSo, when was the last time you let yourself be bored? Instead of reaching for your phone or turning on the TV or even picking up a book—what if you paused and leaned into the quiet?🎧 Listen now and join the conversation! Share your thoughts using #OneHappyThing and tell us how you’ve embraced boredom in your life. 💛

Perfection—it’s the impossible illusion so many of us chase. But what if the real joy is in the imperfections? In this uplifting episode ofOne Happy Thing, Kerry, Maddie, and Jennifer dive into the myths of perfection and the freedom that comes with letting go of the pressure to have it all together.If you’ve ever felt like you’re justnot good enough or thought,“I’ll be happy when I finally have it all together,” this episode is for you. Because the truth is—life is messy, and that’s where the magic happens.Tune in to hear stories, laughter, and encouragement to embrace the perfectly imperfect moments in your own life. And remember, your ‘ducks’ don’t have to be in a row—they can be wild, quirky, and uniquely yours.🎧Listen now and join the conversation! Share your thoughts using #OneHappyThing and tell us how you’re embracing your own imperfection. 💛

This episode includes a special heart-opening meditation led by Kerry—a gentle, practical way to invite light, love, and connection into your life—especially during times when you feel heavy, anxious, or overwhelmed. Jennifer, Maddie and Kerry reflect on their own personal experiences and the healing power of breathing and leaning into love. Listen in to discover how this simple practice can help you find peace and resilience, even during life’s busiest or heaviest moments.

Maddie, Kerry, and Jennifer dive into a challenge every creative person knows all too well—feeling stuck. Whether you’re struggling with writing, art, or any creative project, that frustrating sense of being blocked can make you want to give up. But what if being stuck isn’t the problem we think it is? Maddie shares a refreshing perspective on why creative blocks might actually be a good thing and reveals her personal go-to strategy for moving forward when inspiration feels out of reach. Kerry and Jennifer open up about their own experiences with creative frustration and how shifting their mindset has led to unexpected breakthroughs. Join us as we explore how embracing the pause can unlock new ideas and how getting stuck might be the first step toward something amazing.

In this episode of One Happy Thing, Kerry, Maddie, and Jennifer explore the unexpected joys that can come from life’s misadventures. Whether it’s a sideways boat trip to Capri or some other plan that went off the rails, sometimes the best memories come from moments we didn’t plan. Jennifer’s story of an unexpected adventure during her vacation in Greece will have you laughing—and thinking about how you can turn your own “uh-oh” moments into “aha!” ones. Because sometimes, the best adventures start when nothing goes as planned. We'd love to hear about a misadventure you've had that turned into a fantastic memory. Drop us a comment, or email us at onehappythingpodcast@gmail.com

In this heartfelt episode of One Happy Thing, Maddie, Jennifer, and Kerry tackle the complicated question of how to choose joy in a world filled with suffering. Maddie kicks off the conversation by asking the tough questions: Can we give ourselves permission to feel joy when so many are struggling? Jennifer reflects on the guilt that often accompanies happiness during hard times and how it can feel selfish to laugh or find light moments in a heavy world. Kerry shares a deeply personal story about being in the middle of her own grief and how friends who embraced joy helped her find her way back to it. Her story reminds us of the healing power of joy and the importance of offering ourselves—and others—permission to embrace it, even in difficult circumstances. Join us for an inspiring conversation about letting go of guilt, living with empathy, and choosing joy as an act of resilience.

In episode five of One Happy Thing, Jennifer, Kerry, and Maddie explore the concept of glimmers. What the heck is a glimmer, you ask? Maddie explains glimmers as those unexpected, uplifting sparks in the day that remind us of all that is good, bright, and beautiful in the world. Tune in to learn how to recognize and savor glimmers in your own life, even during challenging times. Join us as we uncover how noticing the small, beautiful things can transform your outlook and bring more happiness into your world.

In this episode of One Happy Thing, Kerry, Maddie, and Jennifer dive into the practice of gratitude as a powerful tool for transforming tough days into better ones. Jennifer shares her personal story about using a daily practice called a "Gratitude Walk." She explains how it helps shift her perspective and lifts her mood, even on the hardest days. (Hint: you don't even need to leave the house, and you certainly don't need to go hiking!) Discover how this simple morning routine can lift your spirits and create ripples of joy throughout your day. If this episode brought you joy or inspired you, we'd love to hear from you! Leave a comment or a review or email us at onehappythingpodcast@gmail.com

In this episode of One Happy Thing, Maddie, Jennifer, and Kerry explore the transformative power of letting life be easy. Kerry shares a story about a time when she struggled to do something herself—while Maddie asked for help with the same issue and made it easy. Together they explore reasons why we tend to take the hard way and how asking for - and accepting - assistance from others doesn’t mean we’re inadequate or weak, but rather choosing to live with more grace and flow. If you’ve ever felt like life is a constant uphill battle, this episode is your reminder: it’s okay to take the easy path, ask for support, and open up to receiving the help you deserve. If you enjoyed this episode, please leave us a review or a positive comment to help keep the joy flowing. Or email us at onehappythingpodcast@gmail.com.

In this first episode of One Happy Thing, Maddie, Kerry, and Jennifer dive into the magic of being surprised by joy. Together, they acknowledge how challenging it can feel when joy seems out of reach, especially in moments when life doesn’t go as planned. Maddie shares a story about the joy of getting back into writing after a long dry spell. Maddie's advice? Never give up on your dreams. We'd love to hear about one thing that is making you happy right now! Drop it in the comments, post on social media #onehappything, or email us: onehappythingpodcast@gmail.com @onehappythingpodcast on IG