Ep. 8: the healing power of heart-centered meditation—simple, quick, and calming
Update: 2025-01-22
Description
This episode includes a special heart-opening meditation led by Kerry—a gentle, practical way to invite light, love, and connection into your life—especially during times when you feel heavy, anxious, or overwhelmed.
Jennifer, Maddie and Kerry reflect on their own personal experiences and the healing power of breathing and leaning into love.
Listen in to discover how this simple practice can help you find peace and resilience, even during life’s busiest or heaviest moments.
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