The Weight's Over Live Show

In this powerful episode, Sandra is joined by Laura, who spent over 30 years stuck in a cycle of emotional eating, self-doubt, and yo-yo dieting. Laura opens up about the deep emotional roots of her relationship with food and how Slimpod helped her finally break free. From secretly bingeing chocolate at her desk to walking 12,000 steps a day and completing the MoonWalk, Laura shares how she found lasting change — one craving, one mindset shift at a time.We discuss: Growing up in 80s/90s diet culture and its long-term effectsHow food became a way to cope with every emotionThe constant mental noise around food — and how she silenced itWhy Laura no longer sees food as good or badHow Slimpod helped her rebuild her foundations from the inside outThe surprising impact of cutting out emotional snackingWhat led her to sign up for the MoonWalk and how walking changed herWhy she no longer chases weight loss goals — and trusts her body insteadHer belief that Slimpod is a “programme of continuous improvement”Contact us:Email: ⁠Customerservices@thinkingslimmer.comInstagram: @SandraroycroftdavisWebsite: ⁠Thinkingslimmer.com Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone who struggles with emotional eating

In this powerful episode, Sandra is joined by Tracy Marshall, who shares her remarkable journey of losing 7 stone (nearly 100 pounds/45kg) with Slimpod — without dieting, deprivation, or food obsession. Tracy opens up about years of yo-yo dieting, shame from slimming clubs, and a moment of truth that changed everything: her daughter’s upcoming wedding.From ditching secret snacks to feeling confident in a custom-fit dress that ended up too big (!), Tracy's story is a celebration of mindset shifts, body trust, and real, lasting transformation. Her honesty about hitting a plateau, managing fear of regain, and finding joy in movement will resonate deeply with anyone who’s been stuck in the "start again on Monday" cycle.We Discuss:Tracy’s long history of dieting and why it never workedLosing weight without following a diet or strict rulesHow Slimpod helped her stop secret eating and food stressThe emotional pressure of her daughter’s wedding — and the dress that ended up too bigWhat a plateau really means and why it’s not failureWhy mindset, not willpower, is the key to lasting changeHow forgiveness, consistency, and self-trust keep the weight offContact us:Visit: www.thinkingslimmer.comEmail:  customerservices@thinkingslimmer.comRead The Weight’s Over: Take Back Control by Sandra Roycroft-Davis. Theweightsover.com🗣 If Tracy’s story inspired you, please share this episode and leave a review. Your journey to freedom from dieting might start today.

In this powerful and deeply relatable episode of The Weight’s Over, Sandra speaks with Sally-Anne, who spent over 20 years in the obese category and had been dieting since she was 16. After decades of trying everything — from the cabbage diet to the skinny jab — she finally broke free from diet culture with Slimpod. Now two dress sizes down, with a whole new mindset and a renewed love for movement, Sally-Anne shares the honest truth about what finally worked.We discuss: Sally-Anne’s 28-year battle with dieting — and how she never reached her goal, even on her wedding dayThe emotional toll of daily weigh-ins and why the scales "held her hostage" for yearsHow Slimpod changed her habits from day one, starting with less snacking and slower eatingThe freedom of ditching diets — and the end of brutal self-talk and emotional sabotageDropping from a size 18+ to a size 14 — and how it feels to finally wear a dress she bought 4 years agoWhy measuring success through clothes and tape (not scales) kept her motivatedThe shift from "I have no willpower" to “I believe I can” — and how Slimpod rewired her mindsetHer new love of exercise — from walking more to returning to tap dancing after 30 yearsDiscovering "instinctive intermittent fasting" without effort or denialSetting her next goal: reaching size 12 — something she’s never achieved in her adult lifeHow kindness, confidence, and consistency became her new tools for successContact us: Visit: www.thinkingslimmer.com Email: support@thinkingslimmer.com

In this powerful and emotional episode, Sandra chats with Sue, who spent almost 60 years dieting — starting at age 13 — and finally found freedom at 70. After decades of failed attempts, weight gain, and food obsession, Sue transformed her life with Slimpod. She’s now four and a half stone lighter, no longer a slave to chocolate or calories, and feels in control for the first time ever. If you think lasting change isn’t possible later in life, Sue will prove otherwise.We discuss: Sue’s early start with dieting and how it shaped her relationship with foodThe emotional toll of yo-yo dieting for over 50 yearsHow Slimpod helped her lose weight without feeling deprivedLearning to eat mindfully and intentionallyWhy her plane seatbelt moment changed everythingLetting go of chocolate after a lifetime of addictionHow slow, consistent changes built a lasting transformationHer advice to anyone starting: “Take it one small change at a time.”Contact us:Email: Customerservices@thinkingslimmer.comInstagram: @SandraRoycroftDavisWebsite: thinkingslimmer.comSubscribe for more real stories and expert insights

In this inspiring episode, Sandra talks with 70-year-old Mary, whose story proves that age and chronic illness don't have to hold you back. After battling ME for nearly a decade and struggling with weight gain, Mary found a path to health, confidence, and control through Slimpod. This conversation is packed with honesty, encouragement, and powerful mindset shifts.We discuss:Mary’s experience living with ME for nine years and how it impacted her weight and lifestyleWhy traditional approaches (supplements, diets, exercise) only offered temporary reliefHow a food intolerance test unexpectedly led to a turning point in her recoveryMary's emotional connection to food, desserts — and how Slimpod changed her thinkingThe difference between Slimpod and hypnosis — and why it worked for MaryHow Mary regained control over her portion sizes, comfort eating, and full signalsThe mindset shifts that helped her say “no” to dessert — for the first time ever!Life a year later: dancing five nights a week, walking her dog, and feeling energizedHow she manages her ME now with awareness, boundaries, and self-kindnessWhy she believes Slimpod’s approach is so powerful — and why she recommends it to others.Contact us:Visit: www.thinkingslimmer.com Email: customerservices@thinkingslimmer.com📚 Read The Weight’s Over: Take Back Control by Sandra Roycroft-Davis. Theweightsover.com🗣 If Mary’s story inspired you, please share this episode and leave a review. Your journey to freedom from dieting might start today.

In this inspiring episode, Sandra Roycroft-Davis is joined by Slimpodder Amy, who shares her transformative journey from years of yo-yo dieting and calorie counting to food freedom and body confidence. Amy opens up about how she broke free from restrictive thinking, ditched the scales, and finally learned to trust herself around food. Now a size 8-10 after starting at a size 14, Amy proves that lasting change is possible when you shift your mindset and embrace a more mindful, nourishing approach to health.The emotional toll of years spent calorie counting and dietingHow Slimpod helped Amy trust herself with food againReplacing fear with food curiosity and nutritional knowledgeDitching diet culture and the ‘good vs bad’ food mindsetOvercoming emotional eating and binge cyclesWhy small, consistent changes beat quick fixes every timeAmy’s daily 10-minute movement routine and her "micro goals" approachTips for mindful eating and long-term habit changeHow food can be fun again – without guilt or restrictionContact us:Learn more about Slimpod: www.thinkingslimmer.comGet Sandra’s new book – The Weight’s Over: theweightsover.com Follow us on Instagram: @sandraroycroftdavisQuestions or feedback? Email us at: customerservices@thinkingslimmer.com🔔 Don’t forget to subscribe, leave us a review, and share this episode with someone who needs hope and a new way forward with food.Because when you change your mind, you change everything. 🧠💛

In this inspiring episode, Sarah joins Sandra to share her powerful transformation story — from yo-yo dieting and obsessive food thoughts to food freedom and self-trust. After losing the same 3 stone three times using willpower, Sarah finally discovered a lasting solution with Slimpod. With no calorie counting, no food tracking, and no buddies needed, Sarah did it differently — and this time, it stuck.We discuss: Why losing weight before always relied on willpower and obsessionHow Slimpod silenced the food noise — from day oneThe freedom of not thinking about calories or living by an appReaching her lowest weight since her 20s — and maintaining itWhat “Project Me” means and why going solo worked for herEating less without ever feeling hungryHow she reconnected her brain with her bodyThe moment she realised she had finally changed for goodHer advice for anyone just starting: "You have to want it enough."Email: customerservices@thinkingslimmer.com Instagram: @sandraroycroftdavis Website: www.thinkingslimmer.comLove us:Subscribe for more real conversations and expert insightsLeave a review — your words help others discover this life-changing communityShare this episode with a friend who needs a fresh startBecause when you change your mind… you change everything.

In this inspiring episode, Sandra chats with Pip, a Slimpodder who has completely transformed her relationship with food, movement, and mindset. From years of emotional eating and yo-yo dieting to feeling calm, in control, and living a balanced life — Pip’s story is a powerful example of what's possible when you trust the slimpod process and focus on long-term change over quick fixes.Tune in as Pip shares how she dropped four dress sizes, ditched the diet mentality, and now moves her body with joy — not punishment. If you’ve ever struggled with emotional eating, self-sabotage, or believing in your ability to change, this episode will give you the hope and motivation you need.We discuss:Pip began slimpod in January and followed the simple daily habits: listening to the pods and tracking three daily wins.She noticed immediate mindset changes — less food obsession, fewer emotional triggers, and a natural shift toward healthier choices.Exercise became a source of joy and mental wellbeing, not just a weight-loss tactic.She’s dropped from a size 18 to a size 12–14 in just four months, and more importantly, feels mentally lighter and more confident.Pip shares how letting go of guilt, embracing moderation, and committing to long-term change helped her break free from decades of food-related struggles.The psychological roots of emotional eatingHow slimpod bypasses willpower and taps into mindset changeReplacing all-or-nothing thinking with moderation and self-trustThe importance of removing shame and guilt from foodHow physical movement supports mental healthWhy putting long-term goals first creates sustainable change📨 Email: customerservices@thinkingslimmer.com🌐 Website: www.thinkingslimmer.com📲 Instagram: @sandraroycroftdavis

In this emotionally powerful episode of The Weight’s Over, Sandra speaks with Janet, a Slimpod community member from Canada, who shares her life-changing journey of overcoming emotional eating. From childhood influences to generational patterns, Janet opens up about how she gently unraveled the roots of her food habits—and found true freedom. Her story is one of healing, empowerment, and breaking free from diet culture for good.Recognising emotional eating: Janet didn’t realise food was tied to her emotions—until Slimpod helped her become aware of long-held patterns.The role of childhood and family: How early life experiences (like her grandmother’s cookies and a childhood diet at age 9) shaped her emotional responses to food.Letting go of food as a crutch: Janet learned that emotions don’t need to be "fed." Whether angry, excited, or sad, she can now experience feelings without turning to food.Setting boundaries with love: Janet shares how she redefined her relationship with her mother by setting respectful limits—freeing herself from past resentment.Shifting habits gently: Without forcing herself, Janet gradually adopted new habits like intermittent fasting and mindful eating. She started eating less, not out of restriction, but because she didn’t need the food.Exercise with compassion: Living with an autoimmune condition, Janet focuses on safe, strengthening movement like physiotherapy and aquatic therapy—proving that being gentle is powerful.No scales, no obsession: She’s ditched the daily weigh-ins and instead celebrates non-scale victories—like fitting into smaller clothes and feeling stronger.From survival to freedom: Janet beautifully explains how Slimpod subtly reprogrammed her thinking—so that she naturally desires what’s good for her, without willpower or shame.Loved Janet’s story? Want to explore the freedom she’s found?👉 Visit www.thinkingslimmer.com👉 Follow Sandra on instagram @sandraroycroftdavis📧 Questions or feedback? Email us at: customerservices@thinkingslimmer.com Don’t forget to subscribe to The Weight’s Over wherever you get your podcasts—and if Janet’s journey inspired you, leave a review to help others find their way to food freedom.

In this empowering episode, Sandra Roycroft-Davis welcomes special guest Erika Andersen — leadership coach, bestselling author, and passionate advocate for positive aging — to explore the transformational power of mindset. Erika joined the Slimpod community and discovered the final missing piece in her lifelong journey of self-mastery: letting go of her limiting belief that older women must be overweight. At 73, Erika shares how Slimpod helped her align her internal vision with her external reality, finally feeling “light, deep, strong, and magical.” We Discussed:Why Erika says Slimpod was the final piece of the puzzle in her personal growth journeyLetting go of self-limiting beliefs around age and body imageHow managing your interior monologue and self-talk can change your lifeThe surprising power of keeping things simple and being kind to yourselfHer book The New Old and its message for thriving in your 60s, 70s, 80s and beyondContact us:Follow Sandra on Instagram: @sandraroycroftdavisSign up for our 10 day free trial at thinkingslimmer.com

In this deeply moving episode of The Weight’s Over, Sandra speaks with Frances, a long-time Slimpodder who has not only lost weight — but kept it off for 10 years. Frances shares how her weight gain was rooted in childhood trauma, and how Slimpod helped her break free from emotional eating, reclaim her self-worth, and build a life she truly loves.Now in her 60s and feeling fabulous, Frances reflects on how healing the mind was the key to lasting change. This is not just a story of weight loss — it’s a story of resilience, mindset, and choosing self-love every day.We discuss:Frances’s early life and the trauma that shaped her relationship with foodWhy her weight gain felt like a form of protectionThe moment she realized Slimpod was working — and how it quietly shifted her habitsHow emotional eating stems from survival, not weaknessThe long-term impact of rewiring the brain through consistent listeningThe role of self-love and personal development in sustained successHow healing herself changed how she shows up for others — including her daughter and grandsonFrances's advice to new Slimpodders: “Just turn up for yourself, believe in the process — it works.”Contact us: Follow us on Instagram: @sandraroycroftdavis Read Sandra’s new book: Theweightsover.comJoin the Slimpod community: www.thinkingslimmer.com

In this episode of The Weight’s Over Live Show, Sandra Roycroft-Davis talks with Louise, a former Slimming World consultant who broke free from dieting and lost 4½ stone, dropping from a size 22 to a size 12 with the Slimpod programme.Louise shares how changing her mindset helped her stop emotional eating, end her obsession with the scales, and finally feel happy in her own skin. She discovered freedom from guilt, learned to eat intuitively, and even fulfilled her lifelong dream of riding her pony, Dolly. Her journey is about more than weight loss — it’s about self-belief, patience, and lasting change.We discuss:How Slimpod helped Louise retrain her brain and escape “diet thinking.”Breaking free from the Slimming World mindset and guilt-driven eating.Why real transformation takes time — and why that’s okay.How letting go of food as a “treat” created emotional freedom.The power of celebrating small wins and using non‑food rewards.Finding confidence, joy, and self-acceptance through mindset change.Your journey to food freedom and self‑trust starts here. Website: www.thinkingslimmer.comEmail: cutomerservices@thinkingslimmer.comFollow: @sandraroycroftdavis on social media for more inspiring stories and expert insights.Because when you change your mind, you change everything.

In this powerful episode, Sandra chats with Diane Jefs, who shares how just a few months on the Slimpod programme completely transformed her health and relationship with food. Diane reveals how she went from struggling with emotional eating, IBS, and type 2 diabetes to living symptom-free—without any medication.Since starting in March 2025, Diane has:Lost 2½ stoneReversed type 2 diabetesCome off all medication for diabetes and cholesterolEliminated IBS symptoms after 30+ yearsShifted to a natural, intuitive way of eating—guided by her brain, not a diet planAdopted a low-carb Mediterranean lifestyle rich in salads, fish, and healthy fatsReplaced sugary cravings with balance and self-trustImproved her mobility and delayed knee surgery through weight lossHer biggest advice: “Trust the process. Everyone’s journey is different, but the change will come.”Contact us:Email: customerservices@thinkingslimmer.comWebsite: www.thinkingslimmer.comFollow us on Instagram: @sandraroycroftdavisLeave a review on your podcast app – your words help others find their way to food freedom

In this uplifting and deeply inspiring episode, Sandra Roycroft-Davis sits down with Julie, a nurse living with fibromyalgia, who shares how she broke free from 40 years of yo-yo dieting, emotional eating, and chronic pain. Julie's story is one of quiet strength, self-compassion, and the life-changing impact of the Slimpod programme. From struggling with energy, binge eating out of boredom, and sugar cravings… to dropping two dress sizes and feeling stronger, calmer, and more in control — this is the kind of transformation that brings real hope. We Discuss:How a medical comment at age 17 triggered decades of dietingJulie’s battle with fibromyalgia and how it impacted her eating habitsThe surprising effect of starting with 1 minute of exercise a dayWhy Slimpod worked when nothing else didDitching daily weigh-ins and the self-sabotage cycleHow Julie’s mindset, sleep, energy, and self-worth completely changedNavigating lockdown alone without turning to food for comfortWhy this is not just a weight loss programme, but a whole life shiftContact Us:Inspired by Julie’s story or want to share your own?👉 Email us at customerservices@thinkingslimmer.com👉 Follow Sandra on Instagram @sandraroycroftdavis👉 Learn more at www.thinkingslimmer.com

In this episode, Sandra Roycroft-Davis talks to Annette, a Slimpod member who experienced a powerful transformation. After starting Slimpod on April 1st, 2025, she noticed that her food noise — the constant mental chatter about eating — disappeared almost immediately. Even during a six-week holiday in France and Spain, surrounded by rich foods and family indulgences, Annette didn’t gain any weight. More importantly, she felt calm, in control, and completely free from the emotional battle with food. Her story is a compelling example of how sustainable weight loss comes from mindset change, not restriction.How food noise disappeared from day one of using SlimpodManaging six weeks abroad with no weight gain and no guiltChoosing pastries, bread, and cheese in moderation — naturally and without willpowerThe mental shift from food obsession to quiet confidenceHow portion control became instinctive, not forcedThe end of emotional eating, even during stress and jet lagNo longer being ruled by the scales or daily weigh-insReplacing the internal food battle with peace and self-trustHow Slimpod’s science-based approach resonated with Annette’s background in biochemistryGet in touch:Email: customerservices@thinkingslimmer.comWebsite: www.thinkingslimmer.comFind the book: https://theweightsover.com/ Follow on Instagram: @sandraroycroftdavis

In this powerful and deeply moving episode of The Weight’s Over Live Show, Sandra Roycroft-Davis, creator of the award-winning Slimpod programme, speaks with Jen—a nurse and mum—who has lost 8 stone and taken back control of her life. Once on the brink of bariatric surgery, Jen shares how Slimpod helped her transform her mindset, reconnect with her body, and become the role model her daughter deserves.We discuss:Jen's emotional turning point How the birth of her daughter motivated her to changeThe guilt and fear she carried through pregnancy at a higher weightWhy diets had always failed her beforeThe emotional shift from food obsession to freedomNon-scale victories: wearing her engagement ring again, fitting in chairs, enjoying bathsDiscovering joy in movement—going from struggling to walk to running a 5KThe power of reframing: birthdays, holidays, and celebrations aren’t about food—they’re about connectionTrampolining, Zumba after shifts, and the itch to moveLearning to interrupt emotional eating with movementHow a Slimpod buddy helped her stay grounded during wobblesThe importance of trust, persistence, and self-compassionBecoming a role model in every sense—for her daughter and herselfContact Us:Want to find out more about Slimpod or find more useful tips?📩 Email: customerservices@thinkingslimmer.com🌐 Website: https://www.thinkingslimmer.com📱 Instagram: @sandraroycroftdavis🎧 Subscribe to The Weight’s Over wherever you get your podcasts!

Sandra chats with James, who shares his powerful story of combining Slimpod with the weight-loss injection Mounjaro. After losing 5.5 stone, James opens up about what really works when it comes to sustainable weight loss — and why changing your mindset is just as important as changing your habits.James' journey: From yo-yo dieting to long-term transformationWhy Slimpod and Mounjaro together worked How Slimpod helped silence food noise and build healthy habitsThe reality of appetite suppression vs. mindset changeJames’ biggest fear — regaining the weight after stopping the injectionsHow education, coaching, and support gave him confidenceSurprising side effects: reduced interest in alcohol and increased self-esteemKey advice for anyone considering weight-loss jabs: research, talk to professionals, and don’t rely on shortcutsWe’d love to hear from you! Email: customerservices@slimpod.com Website: www.thinkingslimmer.com Instagram: @sandraroycroftdavis Subscribe to the podcast so you never miss a transformational story.

In this episode, Sandra speaks with Irene, a long-time yo-yo dieter who found unexpected transformation through Slimpod. After decades of weight fluctuations and debilitating pain from osteoarthritis, Irene shares how shifting her mindset—not her meals—was the key to reclaiming her health, mobility, and self-belief.We discuss:Irene’s early struggles with body image and decades of dietingThe emotional impact of weight gain, grief, and physical painHow Slimpod helped her ditch diets, reduce snacking and wine without effortThe power of mindset: daily walking despite osteoarthritis painNatural shift toward intermittent fasting and better food choicesBuilding trust in herself and letting go of food guiltReal results: nearly 3 stone lost and 37 inches dropped in 6 monthsEmpowerment through action, not restrictionContact us:Website: www.thinkingslimmer.comInstagram: @sandraroycroftdavisRead Sandra's Book: Theweightsover.comSubscribe & Review:If you found this conversation inspiring, hit follow and leave a review. Your support helps more people find their path to freedom from dieting.

In this powerful and relatable episode of The Weight’s Over, Sandra sits down with Julia, whose story is far from the typical "quick fix" transformation. Julia shares her deeply personal and medically complex journey of navigating surgical menopause, PCOS, endometriosis, and insulin resistance, all while overcoming a lifelong sugar addiction. Her experience is a testament to patience, resilience, and the slow but steady power of mindset change.Her weight loss wasn’t rapid, but it was real. And more importantly, it was sustainable. Julia’s story is a reminder that lasting transformation is built over time—and that progress isn't always visible on the scales.We Discuss:Julia’s long battle with endometriosis and her late diagnosis of PCOSHow insulin resistance and surgical menopause impacted her weight and energy levelsThe emotional toll of sugar addiction—and how Slimpod helped her rewire her relationship with foodWhat it’s like to feel "broken" by your hormones and finally find a way forwardThe turning point: when exercise finally clicked and the weight started to come offWhy sugar cravings plummeted after she started moving moreThe importance of kindness, patience, and persistence in the face of slow progressHow Julia now enjoys treats in moderation—without the food noise taking overThe myth of the “quick fix” and why slow, sustainable change matters mostPractical tips for anyone managing hormonal health conditions while trying to lose weightGet in Touch:We love hearing from you! Have a question, want to share your own journey, or need a bit of support? Email: Customerservices@thinkingslimmer.comWebsite: Thinkingslimmer.comFollow Sandra on Instagram: @sandraroycroftdavisRemember, you’re not alone, and your journey matters—no matter how long it takes.

In this powerful and heartfelt conversation, Sandra is joined by Hayley, who reflects on a year of extraordinary personal transformation after joining the Slimpod programme. Once stuck in a cycle of binge eating, low confidence, and isolation, Hayley has reclaimed her health, confidence, and joy — losing 4 stone, becoming a regular cold-water swimmer, and even celebrating her wedding. This episode is about more than weight loss — it's about mindset, freedom, and self-belief.We discuss:Before SlimpodHayley describes being in a dark place: size 24, binge eating, lacking motivation, and feeling trapped on the sofa.Discovering SlimpodFound through a Facebook ad while at rock bottom. The non-diet approach resonated due to past success with hypnosis.Major Lifestyle Changes4 stone lost in a yearNow wears size 12–14 clothesCravings for crisps and alcohol goneNo dieting, no food rules — just natural, healthy habitsIncreased ConfidenceGot married feeling confident and proudPoses for photos she used to avoidFeels “free” from food addiction and emotional eatingNew IdentityTransformed from “lazy” and inactive to early morning cold-water swims and regular gym sessionsSwam the equivalent of the English Channel in memory of her grandmotherMindset ShiftDoesn’t rely on willpower — instead follows internal cuesTrained herself to be a morning personDoesn’t fear food or falling off track — it’s a continuous journeyKey Takeaways for Other SlimpoddersCommit to the full programme — don’t skip steps like wins and videosDon’t treat Slimpod like a diet — no food guilt, no restrictionsCelebrate small wins — they’re the building blocks of big changeKeep going — no need to “start again,” just stay on the path