The Weight's Over Live Show

In this deeply moving episode of The Weight’s Over, Sandra speaks with Frances, a long-time Slimpodder who has not only lost weight — but kept it off for 10 years. Frances shares how her weight gain was rooted in childhood trauma, and how Slimpod helped her break free from emotional eating, reclaim her self-worth, and build a life she truly loves.Now in her 60s and feeling fabulous, Frances reflects on how healing the mind was the key to lasting change. This is not just a story of weight loss — it’s a story of resilience, mindset, and choosing self-love every day.We discuss:Frances’s early life and the trauma that shaped her relationship with foodWhy her weight gain felt like a form of protectionThe moment she realized Slimpod was working — and how it quietly shifted her habitsHow emotional eating stems from survival, not weaknessThe long-term impact of rewiring the brain through consistent listeningThe role of self-love and personal development in sustained successHow healing herself changed how she shows up for others — including her daughter and grandsonFrances's advice to new Slimpodders: “Just turn up for yourself, believe in the process — it works.”Contact us: Follow us on Instagram: @sandraroycroftdavis Read Sandra’s new book: Theweightsover.comJoin the Slimpod community: www.thinkingslimmer.com

In this episode of The Weight’s Over Live Show, Sandra Roycroft-Davis talks with Louise, a former Slimming World consultant who broke free from dieting and lost 4½ stone, dropping from a size 22 to a size 12 with the Slimpod programme.Louise shares how changing her mindset helped her stop emotional eating, end her obsession with the scales, and finally feel happy in her own skin. She discovered freedom from guilt, learned to eat intuitively, and even fulfilled her lifelong dream of riding her pony, Dolly. Her journey is about more than weight loss — it’s about self-belief, patience, and lasting change.We discuss:How Slimpod helped Louise retrain her brain and escape “diet thinking.”Breaking free from the Slimming World mindset and guilt-driven eating.Why real transformation takes time — and why that’s okay.How letting go of food as a “treat” created emotional freedom.The power of celebrating small wins and using non‑food rewards.Finding confidence, joy, and self-acceptance through mindset change.Your journey to food freedom and self‑trust starts here. Website: www.thinkingslimmer.comEmail: cutomerservices@thinkingslimmer.comFollow: @sandraroycroftdavis on social media for more inspiring stories and expert insights.Because when you change your mind, you change everything.

In this powerful episode, Sandra chats with Diane Jefs, who shares how just a few months on the Slimpod programme completely transformed her health and relationship with food. Diane reveals how she went from struggling with emotional eating, IBS, and type 2 diabetes to living symptom-free—without any medication.Since starting in March 2025, Diane has:Lost 2½ stoneReversed type 2 diabetesCome off all medication for diabetes and cholesterolEliminated IBS symptoms after 30+ yearsShifted to a natural, intuitive way of eating—guided by her brain, not a diet planAdopted a low-carb Mediterranean lifestyle rich in salads, fish, and healthy fatsReplaced sugary cravings with balance and self-trustImproved her mobility and delayed knee surgery through weight lossHer biggest advice: “Trust the process. Everyone’s journey is different, but the change will come.”Contact us:Email: customerservices@thinkingslimmer.comWebsite: www.thinkingslimmer.comFollow us on Instagram: @sandraroycroftdavisLeave a review on your podcast app – your words help others find their way to food freedom

In this uplifting and deeply inspiring episode, Sandra Roycroft-Davis sits down with Julie, a nurse living with fibromyalgia, who shares how she broke free from 40 years of yo-yo dieting, emotional eating, and chronic pain. Julie's story is one of quiet strength, self-compassion, and the life-changing impact of the Slimpod programme. From struggling with energy, binge eating out of boredom, and sugar cravings… to dropping two dress sizes and feeling stronger, calmer, and more in control — this is the kind of transformation that brings real hope. We Discuss:How a medical comment at age 17 triggered decades of dietingJulie’s battle with fibromyalgia and how it impacted her eating habitsThe surprising effect of starting with 1 minute of exercise a dayWhy Slimpod worked when nothing else didDitching daily weigh-ins and the self-sabotage cycleHow Julie’s mindset, sleep, energy, and self-worth completely changedNavigating lockdown alone without turning to food for comfortWhy this is not just a weight loss programme, but a whole life shiftContact Us:Inspired by Julie’s story or want to share your own?👉 Email us at customerservices@thinkingslimmer.com👉 Follow Sandra on Instagram @sandraroycroftdavis👉 Learn more at www.thinkingslimmer.com

In this episode, Sandra Roycroft-Davis talks to Annette, a Slimpod member who experienced a powerful transformation. After starting Slimpod on April 1st, 2025, she noticed that her food noise — the constant mental chatter about eating — disappeared almost immediately. Even during a six-week holiday in France and Spain, surrounded by rich foods and family indulgences, Annette didn’t gain any weight. More importantly, she felt calm, in control, and completely free from the emotional battle with food. Her story is a compelling example of how sustainable weight loss comes from mindset change, not restriction.How food noise disappeared from day one of using SlimpodManaging six weeks abroad with no weight gain and no guiltChoosing pastries, bread, and cheese in moderation — naturally and without willpowerThe mental shift from food obsession to quiet confidenceHow portion control became instinctive, not forcedThe end of emotional eating, even during stress and jet lagNo longer being ruled by the scales or daily weigh-insReplacing the internal food battle with peace and self-trustHow Slimpod’s science-based approach resonated with Annette’s background in biochemistryGet in touch:Email: customerservices@thinkingslimmer.comWebsite: www.thinkingslimmer.comFind the book: https://theweightsover.com/ Follow on Instagram: @sandraroycroftdavis

In this powerful and deeply moving episode of The Weight’s Over Live Show, Sandra Roycroft-Davis, creator of the award-winning Slimpod programme, speaks with Jen—a nurse and mum—who has lost 8 stone and taken back control of her life. Once on the brink of bariatric surgery, Jen shares how Slimpod helped her transform her mindset, reconnect with her body, and become the role model her daughter deserves.We discuss:Jen's emotional turning point How the birth of her daughter motivated her to changeThe guilt and fear she carried through pregnancy at a higher weightWhy diets had always failed her beforeThe emotional shift from food obsession to freedomNon-scale victories: wearing her engagement ring again, fitting in chairs, enjoying bathsDiscovering joy in movement—going from struggling to walk to running a 5KThe power of reframing: birthdays, holidays, and celebrations aren’t about food—they’re about connectionTrampolining, Zumba after shifts, and the itch to moveLearning to interrupt emotional eating with movementHow a Slimpod buddy helped her stay grounded during wobblesThe importance of trust, persistence, and self-compassionBecoming a role model in every sense—for her daughter and herselfContact Us:Want to find out more about Slimpod or find more useful tips?📩 Email: customerservices@thinkingslimmer.com🌐 Website: https://www.thinkingslimmer.com📱 Instagram: @sandraroycroftdavis🎧 Subscribe to The Weight’s Over wherever you get your podcasts!

Sandra chats with James, who shares his powerful story of combining Slimpod with the weight-loss injection Mounjaro. After losing 5.5 stone, James opens up about what really works when it comes to sustainable weight loss — and why changing your mindset is just as important as changing your habits.James' journey: From yo-yo dieting to long-term transformationWhy Slimpod and Mounjaro together worked How Slimpod helped silence food noise and build healthy habitsThe reality of appetite suppression vs. mindset changeJames’ biggest fear — regaining the weight after stopping the injectionsHow education, coaching, and support gave him confidenceSurprising side effects: reduced interest in alcohol and increased self-esteemKey advice for anyone considering weight-loss jabs: research, talk to professionals, and don’t rely on shortcutsWe’d love to hear from you! Email: customerservices@slimpod.com Website: www.thinkingslimmer.com Instagram: @sandraroycroftdavis Subscribe to the podcast so you never miss a transformational story.

In this episode, Sandra speaks with Irene, a long-time yo-yo dieter who found unexpected transformation through Slimpod. After decades of weight fluctuations and debilitating pain from osteoarthritis, Irene shares how shifting her mindset—not her meals—was the key to reclaiming her health, mobility, and self-belief.We discuss:Irene’s early struggles with body image and decades of dietingThe emotional impact of weight gain, grief, and physical painHow Slimpod helped her ditch diets, reduce snacking and wine without effortThe power of mindset: daily walking despite osteoarthritis painNatural shift toward intermittent fasting and better food choicesBuilding trust in herself and letting go of food guiltReal results: nearly 3 stone lost and 37 inches dropped in 6 monthsEmpowerment through action, not restrictionContact us:Website: www.thinkingslimmer.comInstagram: @sandraroycroftdavisRead Sandra's Book: Theweightsover.comSubscribe & Review:If you found this conversation inspiring, hit follow and leave a review. Your support helps more people find their path to freedom from dieting.

In this powerful and relatable episode of The Weight’s Over, Sandra sits down with Julia, whose story is far from the typical "quick fix" transformation. Julia shares her deeply personal and medically complex journey of navigating surgical menopause, PCOS, endometriosis, and insulin resistance, all while overcoming a lifelong sugar addiction. Her experience is a testament to patience, resilience, and the slow but steady power of mindset change.Her weight loss wasn’t rapid, but it was real. And more importantly, it was sustainable. Julia’s story is a reminder that lasting transformation is built over time—and that progress isn't always visible on the scales.We Discuss:Julia’s long battle with endometriosis and her late diagnosis of PCOSHow insulin resistance and surgical menopause impacted her weight and energy levelsThe emotional toll of sugar addiction—and how Slimpod helped her rewire her relationship with foodWhat it’s like to feel "broken" by your hormones and finally find a way forwardThe turning point: when exercise finally clicked and the weight started to come offWhy sugar cravings plummeted after she started moving moreThe importance of kindness, patience, and persistence in the face of slow progressHow Julia now enjoys treats in moderation—without the food noise taking overThe myth of the “quick fix” and why slow, sustainable change matters mostPractical tips for anyone managing hormonal health conditions while trying to lose weightGet in Touch:We love hearing from you! Have a question, want to share your own journey, or need a bit of support? Email: Customerservices@thinkingslimmer.comWebsite: Thinkingslimmer.comFollow Sandra on Instagram: @sandraroycroftdavisRemember, you’re not alone, and your journey matters—no matter how long it takes.

In this powerful and heartfelt conversation, Sandra is joined by Hayley, who reflects on a year of extraordinary personal transformation after joining the Slimpod programme. Once stuck in a cycle of binge eating, low confidence, and isolation, Hayley has reclaimed her health, confidence, and joy — losing 4 stone, becoming a regular cold-water swimmer, and even celebrating her wedding. This episode is about more than weight loss — it's about mindset, freedom, and self-belief.We discuss:Before SlimpodHayley describes being in a dark place: size 24, binge eating, lacking motivation, and feeling trapped on the sofa.Discovering SlimpodFound through a Facebook ad while at rock bottom. The non-diet approach resonated due to past success with hypnosis.Major Lifestyle Changes4 stone lost in a yearNow wears size 12–14 clothesCravings for crisps and alcohol goneNo dieting, no food rules — just natural, healthy habitsIncreased ConfidenceGot married feeling confident and proudPoses for photos she used to avoidFeels “free” from food addiction and emotional eatingNew IdentityTransformed from “lazy” and inactive to early morning cold-water swims and regular gym sessionsSwam the equivalent of the English Channel in memory of her grandmotherMindset ShiftDoesn’t rely on willpower — instead follows internal cuesTrained herself to be a morning personDoesn’t fear food or falling off track — it’s a continuous journeyKey Takeaways for Other SlimpoddersCommit to the full programme — don’t skip steps like wins and videosDon’t treat Slimpod like a diet — no food guilt, no restrictionsCelebrate small wins — they’re the building blocks of big changeKeep going — no need to “start again,” just stay on the path

In this inspiring conversation, Sandra sits down with Chris, a 70-year-old Slimpodder who proves it’s never too late to change your relationship with food. Despite decades of emotional eating and a love of running cut short by injury, Chris found a new way forward. She shares how Slimpod helped her break free from bingeing, rediscover happiness, and create healthier habits — all without relying on willpower, dieting clubs, or deprivation.Her story is a powerful reminder that transformation is about mindset, not just meals, and that consistency beats perfection every time.We discuss:Chris’s lifelong battle with emotional eating and how running once masked itThe injury and family stress that triggered weight gain and emotional strugglesWhy traditional diets and weigh-ins left her feeling broken and obsessedThe Sunday morning she discovered Slimpod — and why it “just spoke” to herHow emotional changes came quickly: “For the first time in ages, I felt happy”Breaking habits like tea-and-biscuits and wine-linked bingesBody changes without obsessing over the scalesThe unique support of the Slimpod community and finding “buddies” on the journeyChris’s message to older people: why it’s never too late, and why consistency is keyWe’d love to hear from you! Follow us on Instagram: @sandraroycroftdavis Visit: www.thinkingslimmer.com Email: support@thinkingslimmer.com💛 When you change your mind, you change everything.Subscribe, review, and join our Slimpod community today.

In this moving episode, Sandra welcomes Anna, a Slimpodder with a powerful story of self-discovery and change. Anna opens up about how unpacking childhood beliefs and emotional ties to food was the missing piece in her weight-loss puzzle. From dinner-time struggles to celebrating herself with "Queen Bee" plates, Anna shares how changing her mindset — not just her meals — helped her transform her relationship with food and reclaim her self-worth.If you’ve ever felt like your eating habits are tied up with identity, emotions, or long-standing beliefs, this is the episode for you.How childhood patterns and “greedy genes” became Anna’s inner narrativeThe moment Anna realised portion sizes weren’t about fairness — but self-worthWhy reframing dinner was a breakthrough (spoiler: beautiful plates were involved!)How a Queen Bee placemat became a symbol of self-loveThe role Slimpod played in uncovering emotional triggersReaching her goal: fitting into her wedding suit after 25 yearsWhy it’s not just about food and weight — but your whole selfThe freedom that comes from letting go of guilt, shame, and food obsessionHer message to anyone feeling stuck: “Don’t be afraid of what you find under the bonnet — you can get past it.”We love hearing from you!Got a question or want to share your own journey? Follow us on Instagram: @sandraroycroftdavis Visit us: www.thinkingslimmer.comEmail: support@thinkingslimmer.com💛 When you change your mind, you change everything.Subscribe, leave a review, and join the Slimpod community today.

In this inspiring episode, Sandra chats with Abi. Having lost 4½ stone, Abi shares that the biggest transformation has been in her mindset and self-belief — not just her body.From emotional eating and low confidence to running 5Ks and dancing in the kitchen, Abi’s journey shows how small mindset shifts can lead to huge lifestyle change — without willpower, calorie counting, or dieting.We discuss:How Abi went from snacking out of loneliness to feeling in control around foodWhy emotional eating stopped when she stopped feeling overwhelmedThe surprising role of movement and joy in her transformation"Project Abi" — how treating her journey like a project changed everythingWhy goal mapping helped her stay focused and practicalLetting go of the scales and celebrating non-scale wins insteadRunning a 5K for charity — and wearing her medal with prideThe power of consistency, self-trust, and doing what feels goodWhy watching live replays in the Slimpod Facebook group kept her motivatedGet in touch:Learn more about Slimpod: www.thinkingslimmer.comFollow Sandra on Instagram: @sandraroycroftdavisWatch more at https://www.youtube.com/user/TheSlimpodChannelSubscribe to the podcast to hear more powerful real-life storiesGot a story to share or any questions? Email us: customerservices@thinkingslimmer.com

Listen in as Jane Harman shares her inspiring story of transformation—from self-limiting beliefs and emotional eating to empowered living and food freedom.We discuss:Jane’s life before Slimpod: Stuck in cycles of dieting, self-doubt, and reactive behavior.Breaking the mindset trap: How reprogramming her beliefs helped her take control over food, relationships, and life decisions.Food freedom journey: Moving from overeating pastries and chocolate to intentionally nourishing her body with real, whole foods.Big wins without dieting: Jane lost two stone (28 pounds) by tuning into hunger signals, eating mindfully, and exercising regularly—no calorie counting or strict plans.Movement as a lifestyle: From aerobics instructor to strength training advocate, Jane shares how daily activity, especially weights and swimming, became her cornerstone for aging well.The power of mindset: Discover how taking back control has transformed Jane’s relationships, business, and even her fear of flying.Navigating menopause and hormones: How Slimpod led Jane to rethink HRT and ultimately reclaim her joy, energy, and purpose.Check out Sandra Roycroft-Davis’s book The Weight’s Over: Take Back Control at theweightsover.com for more tools, stories, and mindset shifts just like Jane’s.Sign up to Slimpod at thinkingslimmer.com👉 Subscribe to never miss a real-life breakthrough💬 Review and share to inspire others on their journey

In this deeply moving episode of The Weight’s Over Live Show, Sandra speaks with Tanya, a former teacher, devoted mum of four, and full-time carer, whose life was marked by overwhelming grief, stress, and burnout. But everything began to shift when she discovered Slimpod.Tanya’s story is one of reclaiming joy, confidence, and self-worth—without obsessing over scales or numbers. Through Slimpod, she redefined her relationship with food, exercise, and, most importantly, herself.We discuss:🧠 How Slimpod helped Tanya move past decades of dieting and emotional weight🥾 How she went from breathless walks to 13-mile treks—just for the joy of it🚫 Why she ditched the daily weigh-ins and stopped letting the scales dictate her mood💡 The power of setting realistic, self-affirming goals (like liking what she sees in the mirror)💬 How her inner voice shifted from self-criticism to self-belief🌈 What self-love looks with flowery dungarees and bold earrings to match!Tanya’s transformation reminds us that true change starts in the mind. As she puts it, the biggest weight she’s lost was in her head—and that’s made all the difference.Connect & Learn More:Learn more about the Slimpod programme: www.thinkingslimmer.comRead Sandra’s new book The Weight’s Over: Take Back Control – at theweightsover.comFollow us on Instagram for daily inspiration: @sandraroycroftdavis🎧 Subscribe & Review:If Tanya’s story inspired you, don’t forget to subscribe and leave a review. Your words help others find their path to food freedom and self-trust.

In this deeply moving episode, Sandra chats with June — one of the standout success stories from The Weight’s Over: Take Back Control. From being housebound, reliant on a mobility scooter, and battling fibromyalgia, June has transformed her life in ways she never imagined.But this story isn’t just about weight loss — it’s about rediscovering freedom, joy, and identity. June shares how Slimpod helped her shift her mindset, build up her strength, and embrace a whole new lifestyle, including performing burlesque on stage!We discuss:June’s life before Slimpod: chronic fatigue, fibro pain, emotional eating, and immobility.The moment her transformation began — and why it had nothing to do with a diet plan.How a mini trampoline and a one-minute walk sparked a life-changing momentum.Rebuilding confidence, reclaiming movement, and embracing burlesque dancing.Dropping from a size 24 to a 14–16 — and why weight loss was just the beginning.How June manages fibromyalgia now, and why exercise is her medicine.The powerful shift in her relationship with food — from takeaways to nutritious, home-cooked meals.Tips for gradually increasing movement without triggering flare-ups.Her role now as a Slimpod Community Manager and how she helps others take back control.Mindset matters more than motivation. Changing how you think changes how you live.Start small. One minute on a trampoline led to four-mile walks.Health is more than a number. It’s about energy, freedom, and fulfillment.Support changes everything. June's transformation was powered by the Slimpod community — and now she's paying it forward.Resources Mentioned:📘 The Weight’s Over: Take Back Control — theweightsover.com🔗 Learn more about Slimpod: Thinkingslimmer.comContact us:If you have any questions, get in touch at customerservices@thinkingslimmer.com

In this powerful and deeply personal episode, Sandra speaks with Ronnie, a Slimpod member who has not only lost 3 stone but has also reversed her Type 2 diabetes and transformed her relationship with food and her body. Ronnie shares how her journey wasn’t linear—it took 18 months before her brain fully embraced the Slimpod mindset. But once it did, the changes were profound and sustainable.We Discuss:Patience Pays Off: Ronnie didn’t lose weight immediately—it took 18 months before her brain “kicked in.” She highlights the importance of trusting the process.Mindset Over Willpower: Ronnie learned to relax and stop stressing about food. Her choices became intuitive—not forced by willpower.Diabetes Reversal: After consistent mindset shifts and healthier habits, Ronnie has been off diabetes medication since September 2023. Her doctor was amazed.Food Freedom: There are no longer “good” or “bad” foods in Ronnie’s life. She eats what she wants when she’s hungry and stops when she’s satisfied.Exercise as Empowerment: From avoiding the gym to going twice a week with her daughter—Ronnie’s relationship with movement has shifted too.If Ronnie’s story inspired you, subscribe and leave a review. Join the Slimpod community where real transformation happens—not through restriction, but through self-trust.Join our 10-day free trial and experience the life-changing science of Slimpod. Sign up today at thinkingslimmer.comContact us:Follow Sandra on Instagram @sandraroycroftdavis Get in touch with our team: customerservices@thinkingslimmer.com

Listen to the full episode out now!

Watch the full episode out now!

Tw: This podcast discusses themes of eating disorders and baby loss. We have lots of other episodes you can listen to , so please skip this one if you find these topics distressing. In this powerful and heartfelt episode, Sandra is joined by Dr. Tara Porter to dive deep into the psychology behind disordered eating, perfectionism, and our lifelong emotional relationship with food. From teens struggling with peer pressure to adults caught in a 60-year cycle of dieting and shame, this is a candid, compassionate conversation that resonates across generations.We discuss:Disordered Eating vs. Eating Disorders:Tara explains the blurred line between the two and how both are shaped by emotional triggers, societal pressures, and early-life patterns.The Shame Cycle:Why restriction and overeating often go hand in hand—and how guilt, secrecy, and perfectionism keep people stuck in toxic loops.The Influence of Childhood & Culture:From skipping school lunches to coping with grief, food becomes both comfort and control. Tara and Sandra unpack how cultural messages (like “good vs. bad” foods) are internalized early and influence eating patterns for decades.Perfectionism & Mental Health:Dr. Tara highlights the dangers of perfectionism and how it's linked to anxiety, depression, and eating struggles. She unpacks the “what-the-hell effect” and how chasing a perfect diet leads to self-sabotage.The "Good Enough" Concept:A core theme from Tara’s parenting book, this episode explores how not feeling “good enough” fuels everything from disordered eating to low self-worth. Includes tips on breaking free and healing—even in later life.Generational Trauma & Emotional Inheritance:How comments from parents—even at age 66—can carry emotional weight, and what to do when you still feel diminished by someone else’s words.Comfort Eating & Grief:Practical advice for those who use food to cope with loss or loneliness, including real tools to replace emotional eating with true self-care.💡 Expert Advice & Takeaways:Use “psychologically healthy eating” as a framework: balance nutrition, intuition, and emotion like a rowing boat with a rudder.Develop your “F-off shield” and “compassion blanket” to protect yourself from hurtful comments while nurturing healing.Journaling prompts and letter writing as emotional processing tools.Restraint, not restriction: how to build healthy boundaries with biscuits (and everything else).It's never too late to change – emotional healing and mindset shifts can happen at any age.📚 Resources Mentioned:You Don’t Understand Me – Dr. Tara’s guide for teenage girls navigating emotions, self-worth, and relationships with food. https://amzn.eu/d/1GQB0feGood Enough: A Framework for Modern Parenting – Tackles perfectionism, emotional resilience, and responsive parenting. https://amzn.eu/d/eOgzYriThe Weight’s Over by Sandra Roycroft-Davis – A powerful guide to retraining your brain and breaking free from diet culture. https://amzn.eu/d/e6f8x68🔁 Subscribe, Share, and Review!If this episode moved you, please subscribe, leave a review, and share it with someone who needs to hear they are already good enough.📲 Follow Sandra on instagram @sandraroycroftdavis or get in touch with the team at customerservices@thinkingslimmer.com🌐 Learn more at www.ThinkingSlimmer.comLet me know if you'd like a shorter version, social media caption, or audiogram script as well!