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The Modern Mamas Podcast

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Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos. Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
110 Episodes
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In this episode, we share some big announcements including some bad news, followed by some really exciting news: we're hosting our first ever Modern Mamas Retreat in sunny Santa Barbara California in October! Who's in?? Tune in and let us know in comments over on Instagram. Thank you for being a part of the Modern Mamas Community.Get 15% off Beekeeper's Naturals products with code: modernmamasGet 15% off Four Sigmatic products with code: modernmamas Connect with us: Modern Mamas - @modernmamaspodcastLaura - @laura.radicalroots Jess - @jess.holdthespace Laura's website - http://myradicalroots.com/ Jess' website - https://www.holdthespacewellness.com/--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Enneagram expert, Beth McCord to chat ALL things Enneagram.  This is the perfect introductory episode to understanding what the Enneagram is, how it can be a powerful tool for self-awareness, relationship transformation, growth and development.  We chat through all the numbers, and helpful tips on how to discover who YOU are.  We even chat about how learning and knowing yourself and your partners, friends, children, etc. can transform the way you connect in your life with others, and allow you to move through the world with more compassion.  Jess loved this episode so much, she is know working through Beth's coaching course - so you know it's a good one!Your Enneagram Coach was founded by Beth McCord, an Enneagram speaker, coach and teacher for over 15 years.Beth is passionate about coming alongside individuals and helping them re-write their story, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible. This passion is what drove her to create this community, a safe place for individuals to explore the Enneagram.Links and Such: Follow @yourenneagramcoach on Instagram. Visit https://www.yourenneagramcoach.com to learn more!Use the code DISCOVERINGYOU for 50% off the Discovering You Course!Connect with us: Modern Mamas – @modernmamaspodcastLaura – @laura.radicalroots Jess – @jess.holdthespace Laura’s website – http://myradicalroots.com/ Jess’ website – https://www.holdthespacewellness.com/ A big thank you to our wonderful sponsors:Get 15% off all Four Sigmatic superfood mushroom products with code: modernmamasGet 15% off all Beekeeper's Naturals superfood bee products with code: modernmamas--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Megan and Alex of Zesty Ginger to chat all things cycle syncing!  This episode is full of amazing insight into what's happening during a woman's cycle, how to work WITH not against your cycle, and to embrace the natural rhythms, strengths, and needs of our feminine cycles.  We chat about how you can adjust your movement, foods, tasks and supplements to feel your best, and work with your energy at every phase of the cycle.  You will absolutely be blown away by this episode!Alex (M.D.) and Megan (Health Coach & Functional Diagnostic Nutrition Practitioner) work with pre-menopausal women in an online group format.  We focus on balancing hormones and supporting detoxification by teaching women to use the phases of their menstrual cycles to their advantage.  The natural ebb and flow that happens to our hormones, organ systems, and bodies overall as women is there to renew and strengthen us. When we work with the natural cycles of our bodies, we allow ourselves to heal and recover on a level that few of us ever reach when we operate within the “rules” of the hectic modern world. Even the alternative medicine world has lost its connection to how the female body operates. Most protocols and health programs out there show no regard for the cycles that govern the flow of our bodies as women. By focusing on different activities, elixirs, foods and rituals each week of your cycle we can help the body to detoxify naturally. Download their guide to cycle syncing HERE.  Join the PMS Project HERE and get 20% off your enrollment fee by using the code MODERNMAMAS.Follow @zesty_ginger on Instagram. Visit www.zestyginger.com for more!Join us in Costa Rica!Get 15% off Beekeeper's Naturals products with code: modernmamasGet 15% off Four Sigmatic products with code: modernmamas Connect with us: Modern Mamas - @modernmamaspodcastLaura - @laura.radicalroots Jess - @jess.holdthespace Laura's website - http://myradicalroots.com/ Jess' website - https://www.holdthespacewellness.com/--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, we catch up on life's latest updates and dive deep into reflections after some very moving listener reviews. Laura updates on her latest van adventures and the reality of life with an almost two-year-old. Jess shares the latest in health, fitness, and empowerment. And we connect as usual in the midsts of the crazy fullness that is life. We are SO grateful that you are here, listening, and supporting this passion project of ours. Thank you for being a part of the Modern Mamas Community.Join us in Costa Rica!Get 15% off Beekeeper's Naturals products with code: modernmamasGet 15% off Four Sigmatic products with code: modernmamas Connect with us: Modern Mamas - @modernmamaspodcastLaura - @laura.radicalroots Jess - @jess.holdthespace Laura's website - http://myradicalroots.com/ Jess' website - https://www.holdthespacewellness.com/--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with listener Melissa Nicolai, a budding novice organic gardener to chat all about how to create your own organic home garden from a layman's perspective.  This episode is incredibly relatable, and a must for anyone dipping their toe into the topic of growing their own food.  We not only cover doable, easy, actionable steps to create your own garden, but we delve into deeper topics concerning conventional gardening and farming, the overuse of glyphosate, and the larger global impact of growing your own food.Melissa Nicolai lives in Southern California with her husband, Blake and 13 month old daughter Abigail.  In an effort to holistically address some health concerns she began examining many areas of her life and discovered that one of the biggest ways to impact her health was making some adjustments to what she was eating. After reading Eating on the Wild Side by Jo Robinson she told her husband that she wanted to start an organic garden in the backyard and start growing her own food.Links and Such: Find Melissa on Instagram @rooted.in.grace Baker Creek Heirloom Seed CatalogEating on the Wild Side The Old Farmer's Almanac 2019Connect with us: Modern Mamas – @modernmamaspodcastLaura – @laura.radicalroots Jess – @jess.holdthespace Laura’s website – http://myradicalroots.com/ Jess’ website – https://www.holdthespacewellness.com/ Support the podcast by shopping our favorite products!15% off Beekeeper's Naturals products with code: modernmamas15% off Four Sigmatic mushroom elixirs with code: modernmamas--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down for a chat with Caitlyn Collins, Assistant Professor of Sociology at Washington University in St. Louis. We deep dive into her research examining the production and consequences of social inequality in the US. There were tears, goosebumps, anger, and so so much enlightenment. This is a conversation EVERYONE should hear, eliciting emotions that will create change. Don't miss it, friends! And please spread the word.Caitlyn is an Assistant Professor of Sociology at Washington University in St. Louis. Her research examines the production and consequences of social inequality. Caitlyn uses qualitative methods to understand gender inequality in the workplace and in family life.Her current project is a cross-national interview study of 135 working mothers in Sweden, Germany, Italy, and the United States. These four countries offer distinct policy approaches to reconciling work-family conflict. She examines how different ideals of gender, motherhood, and employment are embedded in these policies, and how they shape the daily lives of working mothers in these countries.Her book based on this research called Making Motherhood Work: How Women Manage Careers and Caregiving was recently published by Princeton University Press.Caitlyn is a 2019 Nancy Weiss Malkiel Scholar (Woodrow Wilson National Fellowship Foundation) and a 2018 Work and Family Researchers Network Early Career Fellow. She earned her PhD in Sociology from The University of Texas at Austin and her BA in Sociology from Whitman College. Her research is supported by organizations including the National Science Foundation, American Association of University Women, German Academic Exchange Service (DAAD), and the Swedish Council of America.Links and Such: Caitlyn's website: https://caitlyncollins.com/Find Caitlyn on twitter: @caitymcollinsCaitlyn’s op-ed in the New York Times: The Real Mommy War is Against the StateFind Caitlyn's book HEREFind her Slate Photo Essay: Americans Love Seeing Swedish Dads Out With Their Kids (This is a Problem) HEREConnect with us: Modern Mamas – @modernmamaspodcastLaura – @laura.radicalroots Jess – @jess.holdthespace Laura’s website – http://myradicalroots.com/ Jess’ website – https://www.holdthespacewellness.com/ Support the podcast by shopping our favorite products!15% off Beekeeper's Naturals products with code: modernmamas15% off Four Sigmatic mushroom elixirs with code: modernmamas--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, we go long on life's latest happenings.  Laura gets a chance to process her cross country van trek so far, and shares her biggest revelations and favorite places from the trip.  Jess gets emotional about Mother's Day and the bittersweet nature of it all, as well as gives an update on some health issues.  This is a good ol' fashioned reconnection - heart pouring, tears present, and so VERY Laura and Jess. Don't miss it, friends! We are so grateful for you. Links and Such: Join us in Costa Rica!Mustache Mesa PodcastVan YouTube channelOConnect with us: Modern Mamas - @modernmamaspodcastLaura - @laura.radicalroots Jess - @jess.holdthespace Laura's website - http://myradicalroots.com/ Jess' website - https://www.holdthespacewellness.com/ Sponsors:Grab your favorite Beekeeper's Naturals' products HERE.  You can get 15% off and support the podcast with the code: modernmamas. Stay buzzin' friends!Don't forget, we've also partnered up with Four Sigmatic, makers of the best shrooms to bring you a great deal! Get 15% off any order with code: modernmamas. Happy shrooming!Any thoughts or comments? Leave them below. We love hearing from you. Please subscribe, rate, and review! We're so glad to have you as a part of our community!--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down for a chat with Shelby Leppin MSN, RN, PMHNP to discuss strategies around mental health. We go deep into the stigma around mental healthcare, medication, and the increased presence of illness like anxiety and depression.  We chat about mental health throughout the motherhood transition, actionable steps to take in order to support yourself, and everything in between.  This is a GOOD one you guys.Download in iTunes HERE & on Stitcher HERE!Shelby has a Master's degree in nursing with a specialty in mental health. She works as a nurse practitioner treating patients with depression, bipolar, schizophrenia, and other mental health disorders from a holistic perspective.  She also runs a wellness business at shelbyleppin.com in which she empowers individuals to take charge of their health. She's married with 5 children ages 10 (twins), 9, 7, and 1. Links and Such: Shelby's website: www.shelbyleppin.comFind Shelby on Instagram HERE. Find a Psychiatric Nurse Practitioner near you HERE. Connect with us: Modern Mamas – @modernmamaspodcastLaura – @laura.radicalroots Jess – @jess.holdthespace Laura’s website – http://myradicalroots.com/ Jess’ website – https://www.holdthespacewellness.com/ Grab your favorite Beekeeper's Naturals' products HERE.  You can get 15% off and support the podcast with the code: modernmamas. Stay buzzin' friends!Don’t forget, we’ve also partnered up with Four Sigmatic, makers of the best shrooms to bring you a great deal! Get 15% off any order with code: modernmamas. Happy shrooming!--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down for a chat with Carly, founder of Beekeeper’s Naturals. Carly shares all the details behind her entrepreneurial journey, from Goldman Sachs to harnessing the magic of bees. She also shares the nitty gritty into why bee products are so powerful, how they changed her health, and what we can use them for to improve daily quality of life and overall holistic health. Don’t miss this one!Download in iTunes HERE & on Stitcher HERE!As founder and CEO of the wellness brand Beekeeper’s Naturals, Carly’s mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper’s Naturals full-time in 2016.Beekeeper’s Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods—like royal jelly, propolis, and bee pollen. Carly and her team use scientific rigor to craft all-natural products that deliver powerful and effective solutions to everyday health issues—like brain fog, stress support, and immunity.           As a beekeeper and a tireless advocate for the preservation of the waning global bee population, Carly is dedicated to using her company as a platform to make a difference and raise awareness for the bee cause. Carly was recently recognized as a game-changing entrepreneur on the 2019 Forbes 30 Under 30 list.  Links and Such: Beekeeper’s Naturals’ website*: www.beekeepersnaturals.com/modernmamas*Get 15% off and support the podcast with code: modernmamasBeekeeper’s Naturals on Instagram: https://www.instagram.com/beekeepers_naturals/Beekeeper’s Naturals on Facebook: https://www.facebook.com/BeekeepersNaturals/Connect with us: Modern Mamas – @modernmamaspodcastLaura – @laura.radicalroots Jess – @jess.holdthespace Laura’s website – http://myradicalroots.com/ Jess’ website – https://www.holdthespacewellness.com/Don’t forget, we’ve also partnered up with Four Sigmatic, makers of the best shrooms to bring you a great deal! Get 15% off any order with code: modernmamas. Happy shrooming!--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess and Laura sit down IN PERSON for a very very special 100th episode coming at you from our weekend spent connecting, exploring, and enjoying each other in Austin, Texas! We offer very important updates you won't hear anywhere else, give a rundown of Paleofx, including some things that might be a little controversial, and answer your questions, which cover everything from keeping sex alive in our relationships to our biggest dreams for this podcast. Don't miss it, friends! We are so grateful for you. Links and Such: Join us in Costa Rica!Bonafide ProvisionsWild ZoraWylde chicken chipsLavva yogurt Us Wellness Meats Outward Bound Gorgia Grinders Pink StorkYouTube Van Adventures: Sex and Climate ControlEnneagramConnect with us: Modern Mamas - @modernmamaspodcastLaura - @laura.radicalroots Jess - @jess.holdthespace Laura's website - http://myradicalroots.com/ Jess' website - https://www.holdthespacewellness.com/Don't forget, we've also partnered up with Four Sigmatic, makers of the best shrooms to bring you a great deal! Get 15% off any order with code: modernmamas. Happy shrooming!Any thoughts or comments? Leave them below. We love hearing from you. Please subscribe, rate, and review! We're so glad to have you as a part of our community!--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
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