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The Modern Mamas Podcast

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Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos. Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
194 Episodes
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Jess and Laura were able to hop on amid spotty power to process in real time the experience of living without consistent water and power during the polar vortex that hit Texas last week.  Jess shares the real and raw of it as she was going through it.  We also get caught up on Laura's life and Evie's latest snow experiences, proving we can find joy in the midst of hard things!  We hope you'll tune in and listen as we share the real ups and downs of our lives. Connect with us on Instagram at @modernmamaspodcast Join our Patreon community for behind the scenes exclusives! Thank you to our Sponsors; use code modernmamas for 15% off! Four Sigmatic Paleovalley Blublox Organifi --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
This week, Jess and Laura show up exactly as they are for another catchup episode. Things start light hearted with life updates and quickly get raw with vulnerable feelings and real life, real time processing. We hope you’ll tune in with open hearts exactly as you are too. Thank you for being a part of this community. We’re so glad you’re here. Connect with us on Instagram at @modernmamaspodcast Join our Patreon community for behind the scenes exclusives! Thank you to our Sponsors; use code modernmamas for 15% off! Four Sigmatic Paleovalley Blublox Organifi --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this week's episode, Laura sits down with Taz Barber of Life Outside the Box. Taz is a mama to 4 boys (plus 2 dogs and 26 chickens). She's competed in the CrossFit Games 4 times, owns 2 businesses, and is dedicated to helping women find their inner super power. In this episode we dive into the power of self reflection and the empowerment that comes from taking action. Taz shares insights into time and energy management, her top parenthood values, and how to thrive through life's journey. We hope you'll tune in. You might even walk away from this episode inspired to take ACTION to add an extra hour in your day! Connect with us on Instagram at @modernmamaspodcast Join our Patreon community for behind the scenes exclusives! Thank you to our Sponsors; use code modernmamas for 15% off! Four Sigmatic Paleovalley Blublox Organifi --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
Welcome to a new kind of catchup episode! Jess and Laura will be periodically diving into topics suggested by our listeners. In this first topical episode, they dive into how they navigate schooling their little ones, sharing their processes, non-negotiables, and thoughts on the future. We’d love to hear from you! Join the conversation and let us know what topic you’d love to hear us chat about.  Thanks for being here! Connect with us on Instagram at @modernmamaspodcast Join our Patreon community for behind the scenes exclusives! Thank you to our Sponsors; use code modernmamas for 15% off! Four Sigmatic Paleovalley Organifi BLUblox --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this week's catchup episode, Jess and Laura sit down for updates, retreat reflections, and real talk around setting boundaries, showing up as we are, seeking growth always, and leaning into curiosity: in life, in relationships, in learning. We hope you'll tune in and join the conversation! We're so grateful for this community. Connect with us on Instagram at @modernmamaspodcast Join our Patreon community for behind the scenes exclusives! Thank you to our Sponsors; use code modernmamas for 15% off! Four Sigmatic Paleovalley Organifi BLUblox --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Vicki Singer of Singer Wellness to discuss a concept that many people may have never considered before - ableism, and particularly how it can show up in the wellness community. Vicki is a Whole30 Certified Coach, Adaptive and Inclusive Trainer, and has cerebral palsy. Vicki has been highly dedicated to informing and educating on disability in social media, and was such an excellent guide through this complex topic. Not only do we dive into what ableism is and how we can recognize it but we also chat other topics: What are some ableist ways of thinking that we can challenge RIGHT NOW how can we use knowledge of ableism in how we interact, speak to and teach the children we care for or work with practical tips on how to start the transition of towards inclusive social media practices for people of all abilities We hope you learn something new today that empowers you to think critically about your life in a constructive way! Follow along with Vicki on: Instagram: @singerwellness Twitter: @VDSinger Website: Singerwellness.com -------------------- Connect with us on Instagram at @modernmamaspodcast Join our Patreon community for behind the scenes exclusives! Thank you to our Sponsors! Four Sigmatic - modernmamas for 15% off Paleovalley - modernmamas for 15% off BLUblox - modernmamas for 15% off Organifi - modernmamas for 20% off --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Roseann Capanna-Hodge, mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and media expert who is, “Changing the way we view and treat children’s mental health." Roseann shares her wisdom around the long-term impact of the Pandemic on children, signs and symptoms of anxiety in children, promoting coping skills and resilience in children, and so much more. This feels more important than ever, and we hope you'll tune in! You can find Roseann on her website or on Instagram! Connect with us on Instagram at @modernmamaspodcast Join our Patreon community for behind the scenes exclusives! Thank you to our Sponsors; use code modernmamas for 15% off! Four Sigmatic Paleovalley --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this catchup episode, Jess and Laura sit down and get deep real quick, processing and reflecting on the year that was 2020 and talking out intentions for 2021. They also share intimacies of social media free holidays with families, life updates, and so much more. As we round out this year, we also want to pause to THANK YOU. This community has without a doubt been a highlight of this year for us. We are so grateful and excited for what's to come. Connect with us on Instagram at @modernmamaspodcast Join our Patreon community for behind the scenes exclusives! Thank you to our sponsors; use code modernmamas for 15% off! Four Sigmatic PaleoValley --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Adina Rubin, strength coach and nutritional therapy practitioner to dive into how developing true strength affects our hormonal health in a frank and candid conversation. We chat: what strength training is/isn't what hormones are affected why those hormones are crucial to optimal health the potential effect of over-exercising how developing muscle mass makes for happy hormones and how to know if your body is responding well to your mode of exercise For honest and direct info on food and movement, follow along on Instagram at @adinarubin_ Check out her website: adinarubincoaching.com Stay tuned for the launch of her podcast: Get Your Sh%^ Together Shop now for The Modern Mama Box! Connect with us on Instagram at @modernmamaspodcast Join our Patreon community for behind the scenes exclusives! Thank you to our Sponsors; use code modernmamas for 15% off! Beekeeper's Naturals Four Sigmatic PaleoValley --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this week’s Modern Mamas Podcast episode, Laura sits down with Ashely Brown. She’s a wife, momma of 2, and creator and owner of Routine and Things, which equips women to consistently live their happiest life using routines. Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving your home, yourself, and your life. We dive deep into the ways moms can start, maintain, and enjoy routines to help us flourish! Ashley will also be a special guest in next month’s virtual retreat! Don’t miss this one, friends! Here Ashley online at routineandthings.com  or find her on Instagram!  Connect with us on Instagram at @modernmamaspodcast Join our Patreon community for behind the scenes exclusives! Thank you to our Sponsors; use code modernmamas for 15% off! Beekeeper's Naturals Four Sigmatic Paleovalley --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
This week, Laura and Jess catchup on life updates, share plenty of real talk, give the sweet details about the first ever Modern Mama Box (there are still some left, friends!), chat holiday traditions and more.  Don't miss out! Shop now for The Modern Mama Box! Connect with us on Instagram at @modernmamaspodcast Join our Patreon community for behind the scenes exclusives! Thank you to our Sponsors; use code modernmamas for 15% off! Beekeeper's Naturals Four Sigmatic Paleovalley --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Barbara Schreihans of Your Tax Coach,  a tax consulting company. Barbara helps business owners, entrepreneurs and self-employed individuals save money in taxes, and can look at a tax return and within seconds, tell you some tax strategies that could save you thousands of dollars per year. We cover how transforming your relationship with money can change your life, and some actionable steps to start reclaiming your relationship with money in a positive way.  Other topics include: what is a money mindset what is abundance vs. scarcity mindset why is talking about money taboo how money can be a wedge in relationships Follow along on Instagram at @yourtaxcoach Check out their website: https://www.yourtaxcoach.biz Connect with us on Instagram at @modernmamaspodcast Join our Patreon community for behind the scenes exclusives! Thank you to our Sponsors; use code modernmamas for 15% off! Beekeeper's Naturals Four Sigmatic Paleovalley --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
This week’s Modern Mamas Podcast episode is an interview with Rachel Wakely. She’s a group fitness instructor and personal trainer from San Luis Obispo on a mission to empower womxn through fitness. She’s tired of fitness being a space of punishment and shares in this episode about her work to make fitness a space where we can celebrate our bodies, allowing fitness to be the ultimate expression of self love. Laura and Rachel chat all about the ways womxn can become more confident, take more risks, and live the life they truly want to live. Find Rachel on Instagram at @rachelwakley and her website: rachelwakley.com Connect with us on Instagram at @modernmamaspodcast Join our Patreon community for behind the scenes exclusives! Thank you to our Sponsors; use code modernmamas for 15% off! Beekeeper's Naturals Four Sigmatic Paleovalley --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess and Laura come together for some quick updates, holiday fun, and a whole lot of gratitude. We are forever grateful for this community, for your support, and for the friendships, solidarity, growth, and love that have come from this podcast. We are thankful for YOU! Connect with us on Instagram at @modernmamaspodcast Join our Patreon community for behind the scenes exclusives! Thank you to our Sponsors; use code modernmamas for 15% off! Beekeeper's Naturals Four Sigmatic Paleovalley --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down for another episode with Dr. Ann Barter, a chiropractor and functional medicine practitioner, to chat all about neurotransmitters, specifically dopamine and serotonin.  These two neurochemcials are associated with mood, cravings (sugar and alcohol), disordered eating and the list goes on and on.  This is an incredible topic, especially right now considering that many people are experiencing chronic stress on a daily basis right now.  Come learn how these neurotransmitters can be affecting your whole life! We'll be exploring: what are neurotransmitters learn about the two big neurotransmitters, dopamine and serotonin How are our health and lifestyles affected by Neurotransmitters What can we do in our lives to optimize their intended affects How the current global pandemic affecting neurotransmitters Find Dr. Barter @altfammed Thank you to our Sponsors; use code modernmamas for 15% off! Beekeeper's Naturals Four Sigmatic Paleovalley Connect with us on Instagram at @modernmamaspodcast Join our Patreon community for behind the scenes exclusives! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this week’s episode of the Modern Mamas Podcast, Jess and Laura sit down for a candid catchup. We jump into the real and raw FAST, sharing life updates, emotional processing, and tough love. We hope you’ll tune in. Thank you to our Sponsors; use code modernmamas for 15% off! Beekeeper's Naturals Four Sigmatic PaleoValley Connect with us on Instagram at @modernmamaspodcast Join our Patreon community for behind the scenes exclusives! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
This week, Laura sits down with Lori Epting, licensed clinical mental health counselor and author of From Chaos to Connection: A Marriage Counselor's Candid Guide for the Modern Couple. She specializes in marriages and relationships, and brings so much wisdom to this episode, including some tips and tools that might not be what you expect. We could all use practical tips and realistic expectations to help our relationships through all seasons. We are grateful for Lori and this important conversation helping to de-stygmatize therapy and relationship struggles because we all have them. Learn more on Lori’s website at https://www.loriepting.com/ Connect with Lori on Instagram at @loriepting Thank you to our Sponsors; use code modernmamas for 15% off! Beekeeper's Naturals  Four Sigmatic Paleovalley Connect with us on Instagram at @modernmamaspodcast Join our Patreon community for behind the scenes exclusives! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Jess sits down with Mackenzie Neally of the Enlighten Me podcast to chat all about the basics of ethical clothing production and making it as accessible as possible.  We’ll be talking transparent manufacturing, environmental sustainability, fashion waste, natural vs. synthetic fibers, being ethical at home, and more!  Come listen and learn all about: Fast fashion vs. slow fashion What makes clothing ethical/sustainable What is fashion waste top tips for transitioning to ethical and sustainable clothing in your own home Ethical brands to buy new from Tips to buying second hand clothing Connect with Mackenzie on IG @theheartfelthippie Thank you to our Sponsors! Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas Connect with us on Instagram at @modernmamaspodcast Join our Patreon community for behind the scenes exclusives! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this week’s episode of the Modern Mamas Podcast, Jess and I sit down for another catchup, and I spill all the juice details of this move, how we’re settling in, school for Evie, the return of my fifth vital sign, what’s next for us, and more. Jess dives into her latest life updates, including some big steps she’s taking for her health. We hope you’ll tune in! Thank you to our Sponsors! Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas Connect with us on Instagram at @modernmamaspodcast --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
In this episode, Laura sits down with Michelle Tagge, NTP, mama of two, voice behind the Nourished and Nurturing Podcast, and co-author of the Postpartum Guide.  They talk all things nourishment and self care postpartum, setting mamas up to thrive in those weeks after baby, experiencing postpartum during Covid quarantine, and so. much. more. Michelle is a wealth of knowledge and her approach is such a breath of fresh air. We hope you'll tune in! Find Michelle's Postpartum Guide HERE. Tune into the Nourished & Nurturing Podcast HERE. Thank you to our Sponsor! Shop 15% off Four Sigmatic products with code: modernmamas Connect with us on Instagram at @modernmamaspodcast --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
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