The Modern Mamas Podcast

Tune in this week as Jess sits down with Liz Wolfe, where we chat candidly about metabolism, weight loss, dieting, aging, and everything in between.  You'll get our trademark honesty and authenticity around these subjects and how our own exploration of life in our 40s has lead to new insights about our own unique health journeys.  We also dive deep into Liz's new projects, centered around empowering women to own their metabolism at every stage.  We hope you enjoy! More from Liz: Idealage.com Ownyourmetabolism.com Realfoodliz.com Eat The Yolks on Amazon Balanced Bites Podcast @realfoodliz on Instagram Thank you to our Sponsors! Toups and Co Organics - use code ⁠⁠⁠MODERNMAMAS15⁠⁠⁠ for 15% off or your first purchase!  Magic Spoon - Use code ⁠⁠⁠⁠MODERNMAMAS⁠⁠⁠⁠ at checkout for $5 off your order and 100% happiness guaranteed! Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this week’s (mostly) topical episode Jess and Laura catchup on life, spring feels, and summer plans and then dive into their current fall school plans! Tune in for big changes in the works, from finding options in a new town to honing in on homeschooling and so much more. Thank you for listening and being a part of this community. We’re so glad you’re here. Have topical ideas? Send them our way! Thank you to our Sponsors! Toups and Co Organics - use code ⁠⁠MODERNMAMAS15⁠⁠ for 15% off or your first purchase!  Magic Spoon - Use code ⁠⁠⁠MODERNMAMAS⁠⁠⁠ at checkout for $5 off your order and 100% happiness guaranteed! Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune in this week as Jess sits down with Emilie Toups, the owner of Toups and Co Organics, a skincare and makeup brand dedicated to creating the cleanest products on the market.  We sit down to chat about her personal journey, and the importance of choosing safer products for our health.  We chat everything from business, to skincare, to current regulations (or lack thereof) in the industry, and how you don't need to be afraid of using oil on your face anymore! We are so proud to partner with Toups and Co, and hope you enjoy the episode. More from Emilie: https://www.instagram.com/toupsandcoorganics/ https://www.instagram.com/emilie.toups/ www.toupsandco.com Thank you to our Sponsors! Toups and Co Organics - use code ⁠MODERNMAMAS15⁠ for 15% off or your first purchase!  Magic Spoon - Use code ⁠⁠MODERNMAMAS⁠⁠ at checkout for $5 off your order and 100% happiness guaranteed! Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for 15% off your order  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

It’s time for another real talk catchup episode where Jess and Laura unload the hard, the happy, and the heartfelt. Tune in for whirlwind house updates, thoughts on navigating kiddos’ big feels (and acknowledging our own), insights into breaking family conflict cycles, and reminders that there is always time, even when the to-do list feels insurmountable. We’re grateful for the space to share! Thank you for listening. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 ⁠⁠⁠Join us on Patreon!⁠⁠⁠⁠⁠⁠ Thank you to our Sponsors! Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase! Magic Spoon - Use code ⁠MODERNMAMAS⁠ at checkout for $5 off your order and 100% happiness guaranteed! Paleovalley - Head to ⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ for 15% off your order Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune in this week for an inspiring guest episode all about homesteading! Laura sits down with her good friend, Jenna Lodin, of Ginger Hill Homestead in Dripping Springs, Texas. Jenna is a CrossFit trainer, homeschooling mama to three, and homesteader (who also happens to have a full-time job). Tune in for more about her why, her journey, and plenty of insight and inspiration into meeting yourself wherever you are, growing your own food, raising chicks, homeschooling, and anything else you might dream up. Follow along with the Ginger Hill family on Instagram, Facebook, and YouTube at @gingerhillhomestead and www.gingerhillhomestead.com ********** ⁠⁠Join us on Patreon!⁠⁠⁠⁠⁠ Thank you to our Sponsors! Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed! Paleovalley - Head to ⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠ for 15% off Needed - Use code ⁠⁠⁠⁠⁠MODERNMAMAS⁠⁠⁠⁠⁠ for 20% off your first month Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ for 15% off your order Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune into this week’s catchup as Jess and Laura talk life, coming moves, summer plans, a mamas-only trip recap, and living in a season of controlled cadence vs week-to-week unknown. Thanks for being with us through all of life’s seasons. We’re so grateful you’re here! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 ⁠Join us on Patreon!⁠⁠⁠⁠ Thank you to our Sponsors! Magic Spoon - Use code ⁠MODERNMAMAS⁠ at checkout for $5 off your order and 100% happiness guaranteed! Paleovalley - Head to ⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠ for 15% off Needed - Use code ⁠⁠⁠⁠MODERNMAMAS⁠⁠⁠⁠ for 20% off your first month Wellnesse - Check out Wellnesse ⁠⁠⁠⁠HERE⁠⁠⁠⁠ for 15% off your order Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune in for another share-it-all catchup episode where Laura and Jess talk everything from the intimacy code words (wink wink) to major life shifts (and plenty in between). Don't miss life updates, motherhood musings, moves ahead, and reflections on the year behind and all that's to come. Thank you for listening! If you enjoy what you hear, please be sure to leave us a review. We love this community! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Join us on Patreon!⁠⁠⁠ Thank you to our Sponsors! Paleovalley - Head to ⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠ for 15% off Needed - Use code ⁠⁠⁠MODERNMAMAS⁠⁠⁠ for 20% off your first month Wellnesse - Check out Wellnesse ⁠⁠⁠HERE⁠⁠⁠ for 15% off your order Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune in for this week’s catchup episode where Jess and Laura share life updates from a very full season, plus a California trip recap, upcoming big moves, and why it might be best case scenario when you don’t see us on social media. We’re here for relatability, and we’re so glad you’re on this journey with us. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 ⁠Join us on Patreon!⁠⁠ Thank you to our Sponsors! Paleovalley - Head to ⁠⁠paleovalley.com/modernmamas⁠⁠ for 15% off Needed - Use code ⁠⁠MODERNMAMAS⁠⁠ for 20% off your first month Wellnesse - Check out Wellnesse ⁠⁠HERE⁠⁠ for 15% off your order Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠foriawellness.com/MODERNMAMAS⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune in this week as Jess sits down with Sivan Hong, author and illustrator of the top-selling children's series, The Super Fun Day Books, which focus on the experiences of neurodivergent children. Sivan is also a mother to two wonderful children that are neurodivergent, and so she shares her experience in the hopes of helping educate and support others who are also parenting similar kiddos.   Our hope this episode is to share one perspective and life experience to support MORE conversations with your kiddos about what it means to be neurodivergent, and how to support their peers and friends who might be. More from Sivan: IG: @sivan_hong_author FB: @sivanhongauthor LinkedIn: sivan-hong-author sivanhong.com ******************************* Join us on Patreon!⁠ Thank you to our Sponsors! Paleovalley - Head to ⁠paleovalley.com/modernmamas⁠ for 15% off Needed - Use code ⁠MODERNMAMAS⁠ for 20% off your first month Wellnesse - Check out Wellnesse ⁠HERE⁠ for 15% off your order Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠foriawellness.com/MODERNMAMAS⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this week’s catchup, Jess and Laura share life updates, including new career opportunities, potential big moves, and feels around saying goodbye to bath time. Tune in for real talk processing through big transitions, shifting priorities, and the highs and lows of this season. We’re so grateful you’re here! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Join us on Patreon!⁠ Thank you to our Sponsors! Paleovalley - Head to ⁠paleovalley.com/modernmamas⁠ for 15% off Needed - Use code ⁠MODERNMAMAS⁠ for 20% off your first month Wellnesse - Check out Wellnesse ⁠HERE⁠ for 15% off your order Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠foriawellness.com/MODERNMAMAS⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune in this week as Laura sits down Lisa Hendrickson-Jack, certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. Lisa is back on the podcast to share more of her wisdom around the importance of recognizing the menstrual cycle as a vital sign, why regular ovulation is NOT only important when you want children, and considerations for preconception, fertility, and so much more. Check out her newest book Real Food For Fertility, which she co-authored with Lily Nichols RDN. More from Lisa: www.instagram.com/fertilityfriday Website: fertilityfriday.com/ Chart interpreting free resource: fertilityfriday.com/chart Join us on Patreon! Thank you to our Sponsors! Paleovalley - Head to paleovalley.com/modernmamas for 15% off Needed - Use code MODERNMAMAS for 20% off your first month Wellnesse - Check out Wellnesse HERE for 15% off your order Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune in this week for another catchup where Jess and Laura share life updates, motherhood musings, current favorite foods and supplements, and continued conversation around social media break breakthroughs. Thank you for being here. We are so grateful for this community! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Join us on Patreon! Thank you to our Sponsors! Paleovalley - Head to paleovalley.com/modernmamas for 15% off Needed - Use code MODERNMAMAS for 20% off your first month Wellnesse - Check out Wellnesse HERE for 15% off your order --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune into this week's catchup episode where Laura and Jess share real-talk life updates, motherhood feels, and profound realizations around stepping away from social media. This is one you won't want to miss. Thanks for listening, friends! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Join us on Patreon! Thank you to our Sponsors! Paleovalley - Head to paleovalley.com/modernmamas for 15% off Needed - Use code MODERNMAMAS for 20% off your first month Wellnesse - Check out Wellnesse HERE for 15% off your order Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune in for a topical episode with Jess and Laura all about making (or not) friends as grownups and mamas. We share insights into how we've built friendships in this season of our life, plus setting boundaries, honoring family time, and finding "balance." And of course, don't miss the fun life catchups and musings you love. Thanks for listening! We're so glad you're here. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Join us on Patreon! Thank you to our Sponsors! Paleovalley - Head to paleovalley.com/modernmamas for 15% off Needed - Use code MODERNMAMAS for 20% off your first month Wellnesse - Check out Wellnesse HERE for 15% off your order Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

This week, Laura sits down with Abbi Hearne, professional photographer, adventurer, and mother. Find Abbi ice climbing on glaciers, hiking in the desert, and spending time with her husband and two year old daughter. Tune in as she shares her experiences in adventure elopement photography, navigating her unique life path, and honoring the highs and hards of motherhood. We know you’ll love this one. There’s nothing quite like the magic of shared motherhood experience. Find more from Abbi on Instagram: @abbihearne and on her website: thehearnes.com. Join us on Patreon! Thank you to our Sponsors! Paleovalley - Head to paleovalley.com/modernmamas for 15% off Needed- Use code MODERNMAMAS for 20% off your first month Wellnesse- Check out Wellnesse HERE for 15% off your order Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this catchup episode of the Modern Mamas Podcast, Laura and Jess reflect on the end of 2023 - from holiday fun and (of course) food to new year transitions and family dynamics. Laura shares some big life transitions to kick off the new year, and as always the pair offers real talk about motherhood and life. Happy New Year, friends. We’re so excited for another year of sharing, solidarity, and connection in this space. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Join us on Patreon! Thank you to our Sponsors! Paleovalley - Head to paleovalley.com/modernmamas for 15% off Needed- Use code MODERNMAMAS for 20% off your first month Wellnesse- Check out Wellnesse HERE for 15% off your order Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

On today's episode, Jess sits down to chat with friend and Certified Professional Coach and Transformational Embodiment Facilitator, Ally Vaughan to chat her personal journey with anxiety and how that led her to quit alcohol. We chat in an open and judgement free zone, all the ways in which alcohol can impact and impair our well-being and growth, and how to start this journey if you think it might be for you too. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Episode Info: Ally’s website here: https://www.livingmywholelife.com/services IG: @livingmywholelife Join us on Patreon! Thank you to our Sponsors! Paleovalley - Head to paleovalley.com/modernmamas for 15% off Needed- Use code MODERNMAMAS for 20% off your first month Wellnesse- Check out Wellnesse HERE for 15% off your order Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this week's real talk catchup episode, Jess and Laura share their words for the New Year and reflect on the real deal hard stuff from 2023. Tune in for raw emotion, real reflections, and sharing in solidarity. It's been a YEAR. We are so grateful for the endless support of this community and so look forward to a new year ahead and all that's to come. Happy New Year, friends. And THANK YOU. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Join us on Patreon! Thank you to our Sponsors! Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout. Paleovalley - Head to paleovalley.com/modernmamas for 15% off --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune in this week as Laura sits down with Dr. Elana Roumell, pediatric naturopathic doctor and creator of Med School for Moms, all about van living! This episode takes a different route from her previous guest interview, quite literally, as Elana shares her family’s 6-month van life adventure - the highs, the hards, the lessons, the reset, and the life of a Doctor Mom and her family of five on the road. Tune in for laughs, reflections, adventure, and so much more! To learn more about her, follow her on Instagram @DrElanaRoumell and her website at www.medschoolformoms.com. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Join us on Patreon! Thank you to our Sponsors! Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout. Paleovalley - Head to paleovalley.com/modernmamas for 15% off --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune into this week's catchup episode as Jess and Laura chat about getting older - including Jess' recap and reflections on hitting 40 - and the health and mindset shifts that come along with it. Plus, enjoy holiday joy, gratitude for the slowdown, and real talk life updates. Happy everything, friends! We're so glad you're here. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Join us on Patreon! Thank you to our Sponsors! Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout. Paleovalley - Head to paleovalley.com/modernmamas for 15% off --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support