Tune in this week as Jess sits down with Liz Wolfe, where we chat candidly about metabolism, weight loss, dieting, aging, and everything in between.  You'll get our trademark honesty and authenticity around these subjects and how our own exploration of life in our 40s has lead to new insights about our own unique health journeys.  We also dive deep into Liz's new projects, centered around empowering women to own their metabolism at every stage.  We hope you enjoy!

More from Liz:

1. Idealage.com


2. Ownyourmetabolism.com


3. Realfoodliz.com


4. Eat The Yolks on Amazon


5. Balanced Bites Podcast


6. @realfoodliz on Instagram

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