Mumblings Of A Meathead

10 Episodes

Reverse

11: Be Different, Work Hard!

2017-08-1804:19

Its time to share.. • Be different in life, sport, work.. • You're working hard, make it count!

10: Sprints Still Suck & More!

2017-08-1607:18

My body is.... beat up. 😓 • Rogue releases dumbbell bumper plates! Wait... that was my idea! • Ah yes, I remember why I've been avoiding sprint intervals 🖕🏃

9: Getting Back Into The Gym

2017-08-1505:48

Monday = Go Time! • Give and take and lifting with a partner • Barbell Interval Training in the Sauna aka Garage

8: No Bull, Just The Basics

2017-07-1810:23

Back to square one, the basics. • Narrow stance squats w/ light weights • This $hit isn't just about what happens in the gym!

7: Can A Nerd Get Swole Plz?

2017-07-1308:51

Do tech gadget improve workouts? • Why don't you just WORK!?!? • I'm a bit of a nerd..

6: Travel And Trash Talk ✈️

2017-07-0806:52

Meatheads rejoice, it's Friday! • CrossFit Games 2017 announcement? • Smelling = Fat?! • James likes wieners! • Jericho's got jokes!

5: How Do You Stay Motivated?

2017-07-0705:31

It's hard to find time to get to the gym. Here's what we do to keep on task.

4: Back To It After The 4th

2017-07-0612:52

Just because we partied yesterday doesn't mean the training takes a break!

3: Red White And Boom

2017-07-0512:20

Nothing is more American than barbells, beer, and bacon... Also, we talk about programming and timing workouts.

1: Welcome To The Team!

2017-07-0209:09

Welcome to RFR Team! • Let's get this weekend started 🏋️💪 • Buy in : 400 m run 5 rds : 2 CJs & 20 SB Cluster Buy out : 400 m run • #GainzBrainz

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