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© 2016 Healthesteps™
Description
The HealtheSteps™ program is a healthy lifestyle program that has used a proprietary health coaching protocol to improve the health of many individuals over the past 5 years and is continuing to grow. Our group of Canadian researchers focus on getting folks to exercise more, sit less, and eat healthier - the 3 biggest factors that can lead to obesity, diabetes, and many other poor health outcomes. Because of our experiences in successfully delivering a health coaching program for the past 5 years, we have decided to create this podcast to talk about what we have learned in the areas of health coaching and living a healthy lifestyle - and trust us, over the past 5 or so years we have learned a lot.
20 Episodes
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In this episode, Adam discusses the recently released report, Provider Competencies for the Prevention and Management of Obesity.
In this episode, Adam discusses ‘habit pairing’, a strategy to pair new behaviours with existing ones to promote longer term behaviour change!
In this episode, Adam discusses the time required for exercise, which many people cite as their #1 barrier to exercise, and whether exercise routines can be adapted to be completed in less time.
In this episode, Adam talks with Dr. Erin Pearson, Assistant Professor in the Department of Kinesiology at Lakehead University about health coaching and healthy living.
In this episode, Adam discusses a new study by researchers at Johns Hopkins concerning the long-term effects of physical activity in childhood and adolescence.
In this episode, Adam talks about the effects of exercise on positive mental health and whether this is a good way to motivate healthy behavior change.
In this episode, Adam talks about self-efficacy and it’s importance in supporting health behavior change. Never heard of it? I don’t blame you!
In this episode, Adam highlights three trends that will characterize health coaching in 2017 and beyond!
In this episode, Adam talks about the science supporting the health benefits of adequate water consumption, and strategies to help people drink more water!
In this episode, Adam talks about a new research paper the HealtheSteps team recently published in BMC Public Health, that will evaluate the effectiveness of the program. More results to come! If you’re interested in reading the paper, please find it here.
In this episode, Adam discusses the unique factors that need to be considered when coaching children and adolescents to be healthier!
In this episode, Adam discusses the different processes involved in motivating a client to change a healthy living behavior versus motivating a client to maintain their healthy living change.
In this episode, the second in a three part series on health technologies, Adam explores the potential for eating trackers to help your patient or client meet their healthy eating goals!
In this episode, the second in a three part series on health technologies, Adam explores the potential for activity trackers to support health behaviour change!
In this episode, the first in a three part series on health technologies, Adam explores the potential for social media to support health behaviour change!
In this episode, Adam explores the evidence in support of health coaching!
In this episode, Adam is joined by Cassandra Bartol, Research Coordinator at Western University, to talk about the importance of a healthy diet. Enjoy, and don’t forget to favourite and leave a review!
In this episode, Adam talks about the importance of exercise and physical activity (yes, there is a difference!) in promoting a healthy lifestyle.
In this episode, Adam explores the importance of social support when making health behaviour changes.
Our first official episode! In this HealtheSteps Cast, we talk about the purpose of the show and what to look forward to. Happy listening!
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