Episode 18: Exercise Duration and Health Benefits

Update: 2017-06-07

Description

In this episode, Adam discusses the time required for exercise, which many people cite as their #1 barrier to exercise, and whether exercise routines can be adapted to be completed in less time.

Comments

In Channel

Episode 20: Provider Competencies for the Prevention and Management of Obesity

2017-07-0505:26

Episode 19: Habit Pairing

2017-06-2104:53

Episode 18: Exercise Duration and Health Benefits

2017-06-0706:28

Episode 17: Interview with Dr. Erin Pearson

2017-05-2418:22

Episode 16: Physical Activity Across the Lifespan

2017-05-1007:06

Episode 15: Exercise and Mental Health

2017-04-2606:03

Episode 14: What is Self-Efficacy?

2017-04-1208:01

Episode 13: Health Coaching Trends for 2017

2017-03-3010:13

Episode 12: Water Consumption

2017-03-1506:01

Episode 11: New HealtheSteps Study!

2017-03-0106:06

Episode 10: Health Coaching for Children

2017-02-1506:40

Episode 9: Motivating Behaviour Change

2017-02-0114:44

Episode 8: Healthy Eating Trackers

2017-01-1804:26

Episode 7: Activity Trackers

2016-12-0205:25

Episode 6: Social Media

2016-11-1012:37

Episode 5: The Evidence Behind Health Coaching

2016-10-2805:36

Episode 4: Healthy Eating

2016-09-2807:19

Episode 3: Exercise & Physical Activity

2016-09-1407:40

Episode 2: Social Support

2016-09-0707:30

Episode 1: Welcome!

2016-06-2207:09

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Episode 18: Exercise Duration and Health Benefits

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Episode 18: Exercise Duration and Health Benefits

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Episode 18: Exercise Duration and Health Benefits