jabs talks

Welcome to the Jabulani Cooper podcast, where amazing things happen. Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives

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Christmas recap

Me talking about loving spending time with my family.

12-26
07:09

Setting goals

How to get to where you want to be by setting goals

12-19
08:13

Work for your future position

How I am living my life now....

12-17
09:23

Goals for 2020

2020 goals

12-12
08:48

Communication

How do you get better at communicating. What is the process?

12-11
07:12

A new day

The world is changing all around us. Use it to your advantage..

12-09
10:12

Grinding

Grinding

12-06
03:48

Today was a good day..

We have a good day and some of the things that lead to that...

12-04
10:14

Depression

Me not having a good day.. How to deal with that...

12-03
10:11

I am back bitches

Letting everyone know where I have been..

12-02
10:07

Track practice

Basic over view of are track practice...

04-19
11:54

Promoting your self

What step are you taking to promote your self??

04-18
05:14

Foot strikes

How we develop correct foot placement to do to maximize speed when running

04-17
05:40

Acceleration part 2

Drill that help u with acceleration...

04-16
06:04

Acceleration part 1

What we are do to maximize it..

04-15
06:23

Speed training

What we are doing to help are athletes to become fast and stay fast.

04-10
06:06

Why stretching is important.

The process of stretching from my attracting.

04-09
05:48

How stride turnover helps you with track

Striding

04-08
05:55

Why foot strikes important in track?

How foot placement is important to your running.

04-05
06:42

Core workout

Why get your core is important...

04-04
05:07
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