keeping it REAL with Jay Scott

Part 2 of the discussion with Jack jumps right back in from where we left off. Here is a short list of some topics we discuss in this episode: Personal heroes, Habits, Having a sense of humor in life, Areas of mastery, The flow state, and Good or Bad childhood memories! This ends our discussion for this round, but you can bet me and Jack will do another in the future. Hope you enjoy folks. Catch ya on the next one!

There are MANY things science can't explain, but yet they pretend to understand- (with theories and computer models.)Yet we can explain (and USE!) some elements covered on this episode such as:-stereoscopic vision-predictive capabilities-applied filtering mechanics (reticular activating system)-intentional focus (without intention we choose base survival needs)We can explain these things loosely I must add. But... this is some seriously awesome info. Consciousness coming from the brain or somewhere else is the overall biggest question. Is it actually a receiver? Like an antenna grabbing a signal, much the same as cell phones. Only one number reaches YOU. Hmmmmm?Thank you for listening ~ Jay Scott ____________________________________________________❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.💁‍♂️One-time Gifts are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. 😃- Venmo @ Jay-Scott-Mo❤️THANK YOU!____________________________________________________🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠Ending song: For HONOR

🔥 What if stress could be your secret weapon—not your enemy? What doesn't kill you makes you stronger. 🔥  Forget everything you think you know about stress. This isn’t another lecture about meditation apps or bubble baths. We’re diving into hormesis—the science of how strategic, controlled stress can rewire your biology to make you stronger, sharper, and more resilient. Hormesis- or Hormetic StressorsIn this mind-bending episode, you’ll discover: - 🏋️ Why lifting weights (stress and micro-tears in muscles) actually slows aging—and the "non-negotiable" recovery hack most people ignore.  It also builds stronger bones, tendons, and ligaments!- ❄️ Ice baths, saunas, and sunlight: How extreme temps and UV rays trigger “shock proteins” that detoxify cells, fight disease, and boost energy production (yes, you’re basically a houseplant). It's called photo biomodulation.- 🧠 Brain gains from pain: Why conquering fear (like public speaking or skydiving) rebuilds your mind and body!  - 🍽️ Fasting Facts: The sweet spot for cellular “cleanup” (also why pairing it with current MAJOR life stress could be a disaster).  There are endless ways to do different fasts.- ☠️ The dark side of supposed “healthy” habits: How sunscreen, sunglasses, antioxidant pills, and some foods could backfire. - 🍻 Why your nightly alcohol is wrecking your gut and brain (and how to make alcohol actually Hormetic).  **Spoiler**: This isn’t about gritting your teeth through burnout. It’s about pushing your body’s ancient survival codes—using shockingly simple tweaks to turn controlled chaos into fuel.  👉 Who should listen? Anyone stuck in chronic stress hell, biohackers chasing longevity, gym rats plateauing, or humans who want to stop "surviving" and start "THRIVING".  **Warning**: This episode might make you cancel your cushy spa day… and book a cryotherapy or sauna session instead. Tap in. Get uncomfortable. BECOME harder to kill.  Disclaimer: This is not a substitute for medical device. Seek guidance from a medical professional if you believe they can help guide you to better heath. These statements are all my opinions or actual anecdotal accounts. Most all info is directly from science and medical journals but quoting it can still put me at risk. So please do your due diligence before attempting anything discussed without an expert-authoritarian type person who can guide you towards the best future possible for you and the ones you love. (Available on Apple, Spotify, and most podcasts platforms.)Ending Song: Man Made Gods/Hard Rock-Metal/ written & produced by (Jason) Jay ScottThank you for listening ~ Jay Scott ____________________________________________________❤️Help -keeping it REAL- by being a supporter of the podcast! Giving whatever you feel the show is worth to you. 👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💁‍♂️One-time Gifts are graciously accepted! - Venmo @ https://venmo.com/u/Jay-Scott-Mo❤️THANK YOU!____________________________________________________🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🗝️Keywords: hormesis, stress, biohacking, resilience, mitochondria, autophagy, fasting, HIIT, sauna, cryotherapy, antioxidants, inflammation, neuroplasticity, immunity, longevity, detox, circadian, metabolism, nutrition, recovery, endurance, cellular, adaptation, oxygen, cold, heat, toxins, sulforaphane, mental, anxiety, depression, insulin, sleep, exercise, breathwork, sunlight, glutathione, cortisol, stem cells, plant-based, overload, dose, alcohol, processed, gluten, fear, growth, challenge, thrive

We are scorching through space at 1.3 million mph… or are the "experts" lying to us? Dive into an explosive breakdown of mainstream Cosmo-Logical jaw-dropping ‘facts! NASA’s lost moon landing data, and the Van Allen radiation belt’s inconvenient truth. From Nazi, Wernher von Braun-founded NASA to petrified wood ‘moon rocks,’ this no-holds-barred episode digs into "the science" narratives we’re sold. Strap in for a Cosmo-Logic bomb that’ll make you question everything you've learned. Here is a quick rundown on some of the topics:Cosmic Speedrun: Earth spins at 1,038 mph, orbits the sun at 66,600 mph—and the math just gets weirder. Why do eclipses “magically” align?NASA’s Greatest Hits: Apollo telemetry “accidentally” vanished. Meet NASA’s co-founders: a Nazi scientist-Wernher von Braun, and an Antichrist-summoning cultist-Jack Parsons.Van Allen Belt-Radiation Wall: Why hasn’t any space traveler surpassed 500 miles since 1972? (Note: The Moon is 240,000 miles away!) NASA’s engineer admits, “We still can’t solve this" in 2014?Moon Landing & more: The 1968, and 72 live audio/video moon broadcasts. Astronauts singing hymns, making phone calls, and movies. Also, the Dutch moon rock hoax?Dark Matter vs. Relativity: Top Scientists consensus admit 96% of the universe is unexplained. Why cling to theories that absolutely contradict each other?Firmament Theories: Deep-sea submarine explorers hit a mysterious liquid layer. Did Admiral Byrd find things we aren't allowed to know about in Antartica? Also, Ancient cultures fascinating records.Wake Up Call: How to Spot Cosmic Propaganda: Experts word salads, lost logic in schools, and why average people don't ask questions. Also funding fuels what's studied & published...so who is paying?If a theory is proven wrong that doesn't mean, we MUST have a replacement. People must realize its ok to not know everything. It means: STOP believing lies & fund science that is searching for real alternatives that are provable. Not sci-fi stories. CONTROL: Money is the power-Power is the money... which equates to the controlled "knowledge" everyone receives.Ending Song: My queen/Hard Rock-Alternative/ written & produced by (Jason) Jay ScottThank you for listening ~ Jay Scott ____________________________________________________❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💁‍♂️One-time Gifts are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. 😃- Venmo @ https://venmo.com/u/Jay-Scott-Mo❤️THANK YOU!____________________________________________________🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🗝️Keywords: cosmology secrets, NASA expeditions, gravity, vacuum of space, flat earth debate, moon landing, debunked, Van Allen radiation belt, Operation Paperclip, Nazi SS officer, Wernher von Braun, NASA founders, Jack Parsons, dark matter, dark energy, myths, firmament theory, flat earth theory, Earth spin speed, Sun speed, Moon speed, Galaxy speed, cosmology contradictions, Apollo telemetry lost, petrified wood moon rock, Admiral Byrd, Antarctica, physics vs gravity, science propaganda, cosmology logic, mainstream lies, cosmic speeds, electric universe, plasma, magnetism, Big Bang, catholic priest, critique

In 1995, a genius academic penned a chilling document warning of technology’s encroaching grip on humanity. (Remember... this is before society even had cell phones)Three decades later, these predictions read like a playbook for today’s surveillance, AI, societal division, control mechanisms, and more! Its Shockingly Accurate. Join Jay and his guest: Nick X (Mr. X) - an expert in computers, tech, and programing (coding). We dissect this eerie document—and ask: Did someone crack the code of our future? Is this our modern-day Nostradamus?Hang in to the end to find out WHO the author was and what may have compelled their extreme critique of technology and society.Topics Covered:-The Forgotten Document: A 1995 Vision of TomorrowIntroduction to the mysterious 30-year-old text and its jaw dropping relevance for today's era.-Machines Rising: The Early Warnings of TECH ControlThe document’s critique of technology as a force eroding freedom and autonomy.-Human Dying: How Tech Undermines SovereigntyLoss of dignity, autonomy, and the rise of surveillance capitalism.-Leftism & Victimhood: The Weaponization of MoralityHow the document predicted identity politics, division, and "over-socialization."-The Screen Trap: Addiction, Escapism, and Dopamine WarfareTechnology’s role in shortening attention spans and creating artificial fulfillment.-Echo Chambers of Control: Algorithms and the Death of True RealityPredictions about filtered realities, censorship, and the collapse of shared facts.-Revolution or Ruin: A Blueprint for Resisting the SystemThe document’s call to dismantle techno-industrial power structures. Violence not necessary.-Nature vs. Noise: The Spiritual Void of Modern LifeWhy reconnecting with the natural world and human instinct is the antidote.-The System’s Weaknesses: How to Exploit Its FragilityStrategies for disrupting dependency on technology and centralized control. The bigger it gets, the harder it falls.-Technological Slavery: From Pagers to Artificial IntelligenceEven 1995’s "primitive" tech laid the groundwork for now.-The Author Unveiled: Genius, Madman, or Prophet?Revealing the controversial figure behind the document.-MKUltra: Making a Radical Controllable MindExploring its effects on psychology, actions, and motivations.-Legacy of Warnings: Why We Ignored the FutureReflections on society’s dismissal of the document—and what it costs us today.Thank you for listening ~ Jay Scott ____________________________________________________❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💁‍♂️One-time Gifts are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. 😃- Venmo @ https://venmo.com/u/Jay-Scott-Mo❤️THANK YOU!____________________________________________________🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🗝️Keywords: technology predictions, dystopian future, surveillance capitalism, digital addiction, societal collapse, AI control, lost freedom, algorithmic manipulation, predictive programming, human autonomy, industrial, prophecy, moral decay, leftism, dopamine warfare, echo chambers, censorship, spiritual emptiness, nature vs tech, revolutionary, systemic, fragility, psychological warfare, MKUltra, government experiments, corporate control, data harvesting, cancel culture

From last-minutepardons to skyrocketingnet worth, today we’re diving deep into the surprising truth about U.S. presidents—of past and present—who they forgave as well ashow much they made while assuming the throne.Are presidents actually in control of our future - or could there beunknown forcespulling strings in the background? Secret bloodlines, Bankers, the Vatican, Lizards? (LOL-we must toss the reptile race in!)This examination pulls no punches! FromGeorge WashingtontoDonald Trump. Hear the published facts... along with my always colorful speculations and foul mouth commentary.Bonus- New Original Music (End of Show)Alongside regular episodes, I’ll occasionally drop a brand-new tune. As a lifelong musician, I pour my creativity and knowledge into every track. From vocals and guitar to synths, drums, sampling, and producing, I blend my skills with cutting-edge tools like Adobe Audition, Replay, and Suno to create original, copyright-protected songs.Thank you for listening ~ Jay Scott ____________________________________________________❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💁‍♂️One-time Gifts are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. 😃- Venmo @ https://venmo.com/u/Jay-Scott-Mo❤️THANK YOU!____________________________________________________🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🗝️Keywords: george washington, donald trump, joe biden, barack obama, hillary clinton, bill clinton, waco, oklahoma, never inhale, fellatio, george bush, george bush jr, jfk, preemptive pardon, precrime, criminal, fraud, lies, sinister, dark, elite, vatican, israel, rome, net worth, slush fund, money laundering, above the law, aristocrat, oligarch, nobles, secrets, zuckerberg, musk, gates, millionaire, billionaire, history, society, comedy, lizard people, laugh

Join Jay Scott as he reveals simple tests you can do to measure strength. Do you feel Weak or Fragile? Let's find out and fix it! Get STRONGER, Live LONGER. Tests have conclusively proven strength and muscle equate to longer healthier lives. This is about being a healthy vibrant adult. Nothing tops being physically strong. No drugs, no supplements, no tech gadgets…NOTHING. It's not even close. If you have strong muscle - you have stronger bones, tendons, and more. You are Harder to Kill! (Mic drop) Find out where you're at on the strength scale right now. I cover 4 Barbell exercises. 3 Bodyweight exercises, and 1 Grip strength exercise. Squats - Bench press - Deadlift - Shoulder press - Chin up - Push up - Plank - Dead hang (1 and 2 arm version). From Decent to Optimal range. Obviously there are advanced athletic levels. But I want everyone to focus on being at least Decent at each of these. Then strive to eventually reach Optimal. This can lower all-cause mortality by the greatest margin of anything known…and it's literally FREE! (Besides time, effort, and maybe a $10 monthly gym) I have a couple of rants and stories (as usual) between the information. Legal BS **Disclaimer:** The information provided on this episode is for general educational purposes only and is not intended to be a substitute for professional advice or treatment. Consult with a qualified healthcare professional before starting any new exercise or training program.  !!! This show is for entertainment purposes only !!! ~ ENJOY! ____________________________________________________ ❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude. 👍SUPPORT MONTHLY as low as $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-: ❤️THANK YOU! - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie ____________________________________________________ 🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal 📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ 💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🗝️Keywords: Strength, standards, men, women, male, female, scale, training, exercise, fitness, health, wellness, muscle, bodyweight, barbell, lift, squat, bench press, deadlift, overhead press, shoulder press, push-ups, pull-ups, plank, descent, optimal, advanced, athletic, good, poor, genetics, age, anatomy, injury, prevention, safety, technique, workout, routine, exercise routine, fitness goals, muscle growth, muscle strength, physical health, longevity, lifespan, Healthspan, sunlight, grounding, Schumann resonance, Zuckerberg, blue light, computer, phone, tv, led, redlight, protein, 1 gram per pound, god, universe, evolution, be your best, love life

Join Jay Scott as he uncovers the Anti-Federalist group that stood against George Washington, the Federalist, and the Constitution in the 1780’s! Natural Freedom, Equal Treatment, Right to Bear Arms, Accountability, and Limits to Power were some of the key points the Anti-Federalist group rallied for. They saw similarities of an Aristocracy rule in the first Constitution. VERY DANGEROUS! Also important, no clear declarations of individual human rights were written. (Thank these guys for The Bill of Rights we have now.)Learn how these Hero’s put their neck on the line for true freedom at a delicate moment in the beginning stages of the USA. You will never think of our origins the same again!Disclaimer: For legal reasons...!!! This show is for entertainment purposes only !!!~ ENJOY!____________________________________________________❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-:❤️THANK YOU!- Venmo @ https://venmo.com/u/Jay-Scott-Mo____________________________________________________🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🗝️Keywords: Constitution, Federalists, Anti-Federalists, Bill of Rights, Ratification, Amendments, Separation of Powers, Checks and Balances, Federalism, Republic, Democracy, Liberty, Individual Rights, States' Rights, Central Government, Executive Branch, Judicial Branch, Legislative Branch, James Madison, Alexander Hamilton, John Jay, Patrick Henry, George Mason, Thomas Jefferson, Federalist Papers, Anti-Federalist Papers, First Amendment, Second Amendment, Due Process, Freedom of Speech, Freedom of Religion, Right to Bear Arms, Search and Seizure, Speedy Trial, Trial by Jury, Cruel and Unusual Punishment, Reserved Powers, Popular Sovereignty, Limited Government, Natural Rights, Social Contract, Rule of Law, Supremacy Clause, Necessary and Proper Clause, Commerce Clause, Judicial Review, Electoral College

Could this be the only 4 doctors you really need? Join Jay Scott in this transformative overview of Paul Chek, the 63yr old pioneer in holistic health and wellness. He is considered a living legend. Discover his revolutionary concept of the 'Four Doctors'—Dr. Happiness, Dr. Diet, Dr. Quiet, and Dr. Movement—and learn how these pillars can guide you toward a Balanced, Vibrant, and Healthy life.  Explore practical strategies to harmonize your physical, mental, and spiritual well-being, inspired by Chek's integrative approach. Whether you're seeking to start or enhance your health journey. Even gain new insights into holistic living.  If you don’t know this man… you should. This episode offers valuable wisdom to inspire and empower you. !!! Disclaimer: I am not a medical doctor. This is for entertainment purposes only. I take no responsibility for any person's actions taken from this material !!! ~ ENJOY! ____________________________________________________ ❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude. 👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-: ❤️THANK YOU! - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie ____________________________________________________ 🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal 📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ 💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🗝️Keywords: Paul Chek, Four Doctors, Dr. Happiness, Dr. Diet, Dr. Quiet, Dr. Movement, holistic health, integrative wellness, CHEK Institute, holistic lifestyle, wellness podcast, health optimization, mind-body connection, functional fitness, nutrition strategies, stress management, sleep optimization, exercise science, personal development, spiritual well-being, alternative medicine, self-healing, preventive health, lifestyle coaching, wellness journey, holistic healing, balanced living, health education, wellness tips, holistic approach, natural health.

!!! Disclaimer: I am not a medical doctor. This is for entertainment purposes only. I take no responsibility for any person's actions taken from this material. !!! (Have to say these things nowadays) I've been asked so many fitness questions while being a Personal Trainer over the years.  Example: How to lose weight? Should I stretch before training? Cardio or weight training? This is just a taste of some questions we will tackle.  You must remember we are all BIOLOGICALLY UNIQUE, just enough a singular answer will rarely be THE ONE! Unravel the layers to each question, leading to places you may have never considered. Enjoy a detailed rummage through discovering your personal better health and fitness! 😆Listen to the full episode with Jay Scott!  ~ ENJOY! ____________________________________________________ ❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude. 👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-: ❤️THANK YOU! - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie ____________________________________________________ 🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal 📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ 💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🗝️Keywords: David Goggins, fitness tips, personal trainer advice, weight loss strategies, workout guidance, exercise myths debunked, stretching benefits, cardio vs weights, fitness questions answered, personalized fitness, bio-individual health, holistic fitness, natural health optimization, sunlight benefits, vitamin D, melanin, hormones, grounding techniques, earthing benefits, EMF protection, blue light exposure, circadian rhythm optimization, digital wellness, ancestral health, metabolic flexibility, diet variations, nutrition advice, customized fitness plans, workout routines, functional movement, body optimization, wellness podcast, health education, fitness myths, training fundamentals, strength training tips, fitness for beginners, advanced workout strategies, movement science, health protocols, lifestyle optimization, fitness mindset, body awareness, cellular health, fitness fundamentals, natural movement, body mechanics, recovery techniques, fitness lifestyle, wellness optimization, biohacking basics, health optimization, personalized wellness, fitness journey, health education podcast, movement optimization

((If you have a sense of humor and want a laugh…check out a bonus at the end!))  🃏Join Jay Scott exploring the fascinating world of the Joker/Trickster archetype, a complex figure that defies simple categorization. This episode looks at the Trickster's role in mythology, psychology, and culture, revealing how this enigmatic character type embodies both creation and destruction, wisdom and folly. It is a character we all embody at times for good or bad. It is not just isolated to comedians or dark deceitful entities. 📚Topics Covered: **Definition and Nature**: A paradoxical figure embodying dualities. **Characteristics**: Unpredictable, transgressive, and transformative. **Cultural Manifestations**: Appears in various forms across cultures. **Psychological Significance**: Integrates shadow aspects and promotes personal self-awareness. **Lessons and Wisdom**: Embrace uncertainty, seriousness, and robotic living with fun and playfulness. **Modern Impact**: Manifests through disruptors and those challenging the status quo. Tune in to uncover the mysterious and transformative power of the Trickster. 😆Listen to the full episode with Jay Scott! ~ ENJOY! ____________________________________________________ ❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude. 👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-: ❤️THANK YOU! - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie ____________________________________________________ 🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal 📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ 💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🗝️Keywords: Trickster archetype, mythology, psychology, culture, duality, paradox, creator and destroyer, shadow integration, self-awareness, transformation, Joe Rogan, Dave Chappelle, Carl Jung, Loki, Anansi, Joker, Jack Sparrow, cultural manifestations, personal growth, spiritual guidance, societal impact, disruptors, comedians, paradigm shifting, crazy wisdom, modern tricksters, adaptability, creativity, problem-solving, critical thinking, cultural renewal, psychedelics, set and setting, intention

*Warning rough language and points of view ahead!* Guest Danny Beard Talks with Jay Scott about celebrating Halloween. Or is it just another day? Is it a pagan holiday of evil? We cover how intention here is important. Where does this holiday trace back to? We discuss the horror movie genre-including actors, and directors.  The current cultural narratives we are living in. With some cutting discussion on our current situation in America. Enjoy this discussion with Danny Beard & Jay Scott! ____________________________________________________ ❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude. 👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-: ❤️THANK YOU! - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie ____________________________________________________ 📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🗝️Keywords: halloween, trick or treat, celebrate, holiday, horror movies, directors, actors, pagan, witchcraft, evil, dark origins, stories from youth, politics, dictators, selection not election, corruption

///*Attention: Chronic stress will cause Disease!*/// Discover the fascinating story of a man who conquered crippling stress & anxiety. In 6 months he claimed to be cured, after decades of doctors & drugs making the condition worse.  Now he feels unshakable calm & has revealed the unconventional methods his Alternative Provider used for his “cure”.  Some of the material discussed: Detoxing heavy metals & toxins Boosting vital Nutrients & Hormones Sunlight & Grounding (also Blue light reduction) Embracing Cold (ice plunge) & Hot (sauna) therapy Breathing techniques Whole Foods (NO calorie counting) Exercise (Strength Training) There is a specific reason for each method & how it helps nerve control. This transformed a life ruled by panic into one of resilience and control. Could these methods be the key to finally beating stress, anxiety, and fear? Enjoy this episode with Jay Scott. ____________________________________________________ ❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude. 👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-: ❤️THANK YOU! - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie ____________________________________________________ 📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🗝️Keywords:  Calm under control, anxiety cure, stress relief, nervous system training, panic cure, detoxification, cold therapy, GABA, hormone balance, heavy metal detox, anxiety treatment, parasites, relaxation techniques, sunlight heals, grounding, inflammation, blue light blocker, sleep, recovery, nervous system resilience, anxiety and panic, exercise, strength training, breathing, breath work, box breath, breath hold, stress management, holistic health, natural remedies, anxiety recovery, chronic anxiety, alternative anxiety treatment

🫨What if everything you’ve ever experienced with your 5 senses is just the tip of the iceberg? To start… We all have More than 5 senses, this is just a standard simplified story. There is so much more... 🧠Join in as we delve into the mind-blowing Limitations of our human senses and investigate the Hidden forces that shape perception but remain Unseen, Unheard, and Unfelt. We are always surrounded by these energies. 🔎Explore the mysteries of Energy, Frequency, Vibration, Magnetism, and Ether. Also, Psychedelics and Near-Death experiences are revealing other Dimensions! This will challenge your view of reality and Uncover a world that exists just beyond the reach of your senses. As well, be enlightened to the Powers we all do indeed have, but maybe just never realized!  With host Jay Scott. ~ ENJOY! ____________________________________________________ ❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude. 👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-: ❤️THANK YOU! - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie ____________________________________________________ 📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🗝️Keywords: five human senses, perception limits, beyond human senses, invisible spectrum, hidden realities, sensory limitations, explore senses, dark matter, parallel dimensions, electromagnetic spectrum, infrared vision, quantum fields, sensory enhancement, human perception, unseen universe, alternate realities, super-tasters, invisible energy fields, higher dimensions, sensory evolution, expanded senses, human experience, beyond five senses, perception mysteries, invisible forces, collective consciousness, perception, vision, sound, touch, smell, taste, reality, dimensions, energy, senses, spectrum, invisible, unseen, sensory, evolution, quantum, universe, ether, loosh, reptiles, overlords, shapeshifters, psychedelics, LCD, mushrooms, ayahuasca, ketamine, DMT, sativa, Ibogaine

Words either written or spoken, can actually shape the reality of anyone. Yes, me and YOU. Learn the ancient mystery behind "Abracadabra"—a phrase you've likely heard but never truly understood. The origin of this mystical word stems from Hebrew and Aramaic. This episode isn’t about magic tricks. It's about the real power you hold in your words, thoughts, and actions. Join in as we break down: - Shaping Minds (you can do it...but so can others) - Cymatics, the science of sound waves - Influence of imagery & Words - Etymology, tracing the origin of a Word (with examples) - Unity, the alignment of reality and consciousness - Cast a spell...by spelling a Word or sentence - Words examined: Anarchy, Occult, Doctor, Pharmacy, Prestigious, Leech, Nice, Rock n Roll, Smart, Weekdays, Morning, Abracadabra...  Explore the hidden forces at play, how leaders and media use "word magic" to craft the narratives you believe, and, most importantly, how you can reclaim the power to create your own reality. Discover how you can master this ancient art through awareness and intention. Unlock the secrets behind your own powerful tool: your WORDS. *The truth is more magical than you think.* Enjoy! Jay Scott ***KEYWORDS: Rhetoric, Logic, Trivium, Abracadabra, power of words, reality creation, language and reality, manifestation, hidden meaning of words, word magic, ancient wisdom, Hebrew and Aramaic, cymatics, influence of speech, power of consciousness, mind control, free will, media manipulation, narrative control, self-empowerment, language and truth, alignment of thoughts and actions, creating reality, thought power, podcast on language, personal power, reclaiming control, podcast on consciousness, ancient language, secrets of words, creating with intention, KJV Bible, religion, Dr. Masaru Emoto, research, Veda Austin, Nikola Tesla, casting spells, energy, frequency, vibration, hypnotize, symbols, man created, God created, Universe created ____________________________________________________ Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude. SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-: THANK YOU! - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie ____________________________________________________ Send me an email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠ No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What the heck is Shilajit or any of these other items? Maybe you have heard about it, but never found out. I will clear things up in this breakdown. (It is a natural supplement that comes from the earth.) This episode covers: - Fulvic Acid - Humic Acid - Shilajit (has both Acids in it with 80 + minerals) 9 Science backed Health Benefits! - Make an educated choice about using a supplement that has documentation dating back to ancient times. The most miraculous things are made by nature...in my humble opinion. Enjoy this health episode! ~ Jay Scott ___________________________________________________________ Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! SUPPORT MONTHLY FOR $1 up to $10! Cancel anytime:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ One-time TIPS are graciously accepted! Pretend I am your waiter delivering information and entertainment. THANK YOU! - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie ___________________________________________________________ Send me an email- contactkeepingitreal@gmail.com⁠⁠ ⁠⁠ No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keywords: humic acid, fulvic acid, shilajit, health, longevity, minerals, soil, monocropping, geoengineering, pesticides, mountains, organic, natural, sediment, water, bioavailability, inflammation, carbon, hydrogen, nitrogen, oxygen, sulfur, Himalayan, Bhutan, Kasmir, Pakistan, Afghanistan, Tibet, China, Russia, vitamins, Ayurvedic, DBPs, fatigue, stress, iron, cognition, memory, antioxidant, heart, blood sugar, diabetes, histamine, allergies, immune system, quality, purity, Dr. Linus Pauling, Nobel Prize

Deep thoughts on Authority. The Upside down world. Here is what I examined and bring you. To deepen your dive into understanding. What we have learned...and we still continue learning. *Enjoy ~Jay Scott* Timecode / Topics 00:30-Intro: Thoughts on Authority 06:28-The Paradox of Authority: Consent and Inequality 07:32-Foundations and Failures of Authority 12:28-Authority: Abuse, Corruption, and Impunity 18:00-Legal System: Product of Inequality 20:22-Role of FEAR in maintaining Control 22:35-Struggle for TRUTH leads to Justice 24:00-Conclusion: Redefining thoughts on Authority The large majority of our world are barely getting by or worse...in a true living hell. All the systems we automatically comply with solidify voluntary slavery. Learn the system for what it is. Take the 40,000-foot view! Learn how the game is really played! You can Over-stand (instead of understand) the situation. Join those beginning to see the real world. Gotta keep it REAL! ___________________________________________________________ Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! SUPPORT MONTHLY FOR $1 up to $10! Cancel anytime:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ One-time TIPS are graciously accepted! Pretend I am your waiter delivering information and entertainment. THANK YOU! - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie ___________________________________________________________ Send me an email- contactkeepingitreal@gmail.com⁠ ⁠ No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How do you know if your fit? Or how to get fit? Young and Old, Average or Athlete... these subjects are universal. Figure out where you are at using these metrics and you will know how healthy you are. (I do not claim this is the master list of health and fitness, BUT it covers all the basics that most unfortunately overlook.) 12 - Item checklist. (This is in no specific order of importance. Each individual is different!) Cardio-Respiratory Muscle Flexibility/Mobility Body Composition Stress Exercise Genetics Lifestyle Nutrition Age Substance abuse the Nervous system I'm sure you will find areas of your health that need improvement. Hell, I did! Once you figure out a path to head down. Consistency is the winner almost every time. Not how hard or fast you do something. (There will always be an outlier... the rare anomaly that is contrary.) Remember to stay the course when you make a change. Enjoy! ~ Jay Scott ___________________________________________________________ Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! SUPPORT MONTHLY FOR $1 up to $10! Cancel anytime: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ One-time TIPS are graciously accepted! Pretend I am your waiter delivering information and entertainment. THANK YOU! - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie ___________________________________________________________ Send me an email- contactkeepingitreal@gmail.com  No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KEYWORDS: fitness, health metrics, get fit, young and old, average or athlete, cardio-respiratory, muscle, flexibility, mobility, body composition, stress, exercise, genetics, lifestyle, nutrition, age, substance abuse, nervous system, health improvement, consistency, health checklist, health assessment, physical fitness, wellness metrics, fitness evaluation, health indicators, fitness levels, fitness routine, health improvement plan, fitness progress, health goals, fitness tracking, fitness journey, health and wellness, fitness tips, fitness advice, fitness plan, fitness strategy, fitness success, fitness transformation

Are you ready to unlock the secret to getting what you want out of life? In this episode, we take a deep dive into a process that can help you turn your dreams into reality. All by asking yourself the right questions! You can discover your true passions, figure out how to get paid for what you love, and overcome the obstacles that stand in your way. This is an easy guide through a series of insightful questions that will help you map out a clear path to success, efficiency, and daily progress. Tune in to learn how you can start making small, actionable steps today to achieve almost anything. Don’t miss this opportunity to transform your life—one question at a time! ENJOY!! ___________________________________________________________ Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! SUPPORT MONTHLY FOR $1 up to $10! Cancel anytime: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ One-time TIPS are graciously accepted! Pretend I am your waiter delivering information and entertainment. THANK YOU! - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie ___________________________________________________________ Send me an email- contactkeepingitreal@gmail.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot. KEYWORDS: 6 steps, self-improvement, personal growth, goal setting, success strategies, life transformation, achieve goals, productivity tips, overcoming obstacles, finding passion, career development, effective planning, daily motivation, achieving dreams, actionable steps, life coaching, time management, mindset shift, personal development, life goals, achieving success, path to success, getting what you want, dream fulfillment, how to succeed, living your best life, self-discovery, questions to ask yourself, clarity in life, efficient living, create your own path.

Overpopulation? How about some real statistics. Does the past elitist view of eugenics factor into this? ICE AGE coming! No wait...its GLOBAL WARMING! Damn, not happening...CLIMATE CRISIS! Really, where is the problem? These authoritative models are always WAY off. As well they bring about dread and fear. Pollution is real, but the collective average person is not the problem. Huge industries and militaries have a major impact you should know about. Centralized power? All of our choices are being eaten up by huge conglomerate corporations. Creating monopolies where we only have the illusion of choice. Everything you want and need to live is owned by a handful of entities! But... there is always another way than the supposed divine direction provided by elite propaganda. ENJOY! ___________________________________________________________ Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! SUPPORT MONTHLY FOR $1 up to $10! Cancel anytime: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ One-time TIPS are graciously accepted! Pretend I am your waiter delivering information and entertainment. THANK YOU! - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie ___________________________________________________________ Send me an email- contactkeepingitreal@gmail.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot. KEYWORDS: Overpopulation, myths, Real statistics, population growth, Eugenics, elitism, Ice Age, Global Warming, Climate crisis, skepticism, Authoritative, models inaccuracies, Environmental, fearmongering, Pollution, big industries, Military, environmental impact, Centralized power, Corporate monopolies, Illusion of choice, markets, Conglomerate corporations, control, Alternative, elite propaganda, Challenging mainstream narratives, Hidden truths, climate change, pollution, climate change models, Elitist views, Power dynamics, global corporations, geoengineering, jets, cruise ships, oil, gas, haze, toxins, dumpsites, chemicals, metals, manufacturing, land, water, occupied, rural, homestead, PRS, problem, reaction, solution, Hegelian Dialect, farmers market, buy local, small business support