How do you know if your fit? Or how to get fit?

Young and Old, Average or Athlete... these subjects are universal.

Figure out where you are at using these metrics and you will know how healthy you are.

(I do not claim this is the master list of health and fitness, BUT it covers all the basics that most unfortunately overlook.)

12 - Item checklist. (This is in no specific order of importance. Each individual is different!)

1. Cardio-Respiratory


2. Muscle


3. Flexibility/Mobility


4. Body Composition


5. Stress


6. Exercise


7. Genetics


8. Lifestyle


9. Nutrition


10. Age


11. Substance abuse


12. the Nervous system

I'm sure you will find areas of your health that need improvement. Hell, I did! Once you figure out a path to head down. Consistency is the winner almost every time. Not how hard or fast you do something. (There will always be an outlier... the rare anomaly that is contrary.) Remember to stay the course when you make a change. Enjoy! ~ Jay Scott

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