leveling up with lana

This week, we’re getting real about the struggles of working out, feeling bulky instead of toned, and finally achieving that lean, strong, feminine look you’ve been dreaming of. I’ll break down: No more confusion, frustration, or trying every workout under the sun without seeing results. I’m sharing everything I’ve learned so you can work smarter, not harder, and feel confident in your body. Let’s level up our physiques together, girls—you’ve got this! 🌸✨ 🌸 FLOWER GIVEAWAY: 🌸 With Valentine’s Day approaching, I want to surprise one of you girls! If you leave me an Apple podcast review between January 25th and February 14th (ends February 14th at 12:00 AM CT) you will be entered into a drawing for a flower bouquet delivery from me. I will announce the winner on my Instagram story and contact them for delivery information via Instagram DM on February 14th. You can be anywhere in the world! If you already left me an Apple podcast review, you are automatically entered. **Note you do not need an iPhone or Apple device to leave me an Apple podcast review. You can make an Apple podcast account via your computer and write a review from there. ★ MENTIONS: Find all my socials and everything else here: https://linktr.ee/levelingupwithlana Body-type Quiz: https://www.everydayhealth.com/fitness/do-you-know-your-body-type/ ThoughtX (my startup/podcast connection app): https://linktr.ee/thoughtx ★ KEY WORDS: Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

Are you a busy girlie juggling school, work, personal goals, and a social life—but still determined to live your best life? In this episode, I’m spilling my 7 top tips to keep everything organized, from managing your to-dos and goals to building routines and staying productive without the overwhelm. We’ll cover: ✨ The power of organizing your tasks and priorities ✨ Using Notion, Todoist, and other free tools to streamline your life ✨ How routines can keep your goals, work, and social life on autopilot ✨ Time-blocking, time-tracking, and budgeting made simple ✨ Bonus tips for avoiding time-sucks like endless scrolling If you’re ready to make life feel easier while leveling up, this one’s for you! Check the episode description for links to my favorite tools and resources. Let’s get organized, optimized, and thriving! 🌸 FLOWER GIVEAWAY: 🌸 With Valentine’s Day approaching, I want to surprise one of you girls! If you leave me an Apple podcast review between January 25th and February 14th (ends February 14th at 12:00 AM CT) you will be entered into a drawing for a flower bouquet delivery from me. I will announce the winner on my Instagram story and contact them for delivery information via Instagram DM on February 14th. You can be anywhere in the world! If you already left me an Apple podcast review, you are automatically entered. **Note you do not need an iPhone or Apple device to leave me an Apple podcast review. You can make an Apple podcast account via your computer and write a review from there. ★ MENTIONS: Find all my socials and everything else here: https://linktr.ee/levelingupwithlana Todoist (to-do list app): https://todoist.com/ Notion (organizer): https://www.notion.com/ Clockify (time-tracker): https://clockify.me/ No-Scroll (stop doom scrolling- Android): https://play.google.com/store/apps/details?id=com.newswarajya.noswipe.reelshortblocker&hl=en_US No-Scroll (stop doom scrolling- Apple): https://apps.apple.com/us/app/no-scroll-reduce-screen-time/id6474079216 ThoughtX (podcast connection app): https://linktr.ee/thoughtx ★ KEY WORDS: Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

healing your relationship with food is a journey, not a final destination. ❤️‍🩹 in this episode, i’m sharing my struggles with restriction and binge eating—two cycles that kept me stuck for years. i used to obsess over calories, fear certain foods, and only feel "in control" when i was restricting. but that eventually led to binge eating as my body rebelled, and the cycle spiraled. it wasn’t until i began to heal my relationship with food that i started to find balance. 🎙️ trigger warning: in this episode, we talk about disordered eating habits and my personal experiences. if you’re not in the right headspace to listen, it’s okay to skip and come back when you’re ready. 💡 if you’re tired of the cycle of food guilt and confusion, this episode is for you. you are allowed to heal. healing is a lifelong journey—it’s not about being perfect, it’s about progress. even i’m still on this journey, and some days i still mess up. but every day is a chance to choose food freedom. ★ MENTIONS: find all my socials and everything else here: https://linktr.ee/levelingupwithlana intuitive eating workbook: https://amzn.to/3WdWxRk ThoughtX (podcast connection app): https://linktr.ee/thoughtx ★ KEY WORDS: Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

hi girls! in today’s episode we spill some tea on some toxic (mostly female) friendships that I have had in the past. friendships are hard. FEMALE friendships are even harder. between the jealousy and underlying competition, the passive-aggression, the gossip, and everything else, NOBODY ever prepares you for it. NOBODY also prepares you for outgrowing friends and realizing you have nothing in common. I go over the 3 GLARING red flags  that you need to be on the lookout for when it comes to friends, how to get rid of toxic & fake friends in a classy way, and how to find healthy, like-minded female friendships. let’s make 2025 (or whatever year you are listening to this) the year where you surround yourself with positive & supportive friends. ★ MENTIONS: find all my socials and everything else here: https://linktr.ee/levelingupwithlana ThoughtX (podcast connection app): https://linktr.ee/thoughtx ★ KEY WORDS: Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

hi girls! I am back from my break and am excited to get back on the mic. we go over why I re-branded the podcast, and then get straight into how you can level up your 2025 in 10 steps. I reveal my 10 step system I use to hit all of my new years goals! we go through reflection journaling prompts, breaking down goals, how to make habits, and more! the notion I mentioned is linked down below 🙂 ★ MENTIONS: find all my socials and the notion template here: https://linktr.ee/levelingupwithlana no-scroll: https://play.google.com/store/apps/details?id=com.newswarajya.noswipe.reelshortblocker&hl=en_US&pli=1 ThoughtX (podcast connection app): https://linktr.ee/thoughtx ★ KEY WORDS: Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

we are a little late to the winter arc trend, but better late than never! this week, I go in-depth on the rules I am doing to enter my winter-arc, but in a way that is non-toxic. I do not want you or I to burn out before the start of the new year. and so we are approaching our winter arc in a way that is a little more realistic. let’s work on becoming the best version ourselves during a time of the year others slack off!  🤍 MENTIONS: find all my socials and everything else here: https://linktr.ee/lovelywithlana    ThoughtX (connection app): https://linktr.ee/thoughtx  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

this week, we are getting real about the ups and downs of transitioning into a new school year. whether you’re in high school, college, or even out in the “real world,” adjusting to life after summer can be tough. I’ve felt overwhelmed by the extra responsibilities and harder classes, and I know so many of you are feeling the same. we chat about the stress of picking (or switching) a major and how it ties into figuring out a career path. spoiler alert: it’s OK to change directions, even after you’ve graduated. we will also touch on preventing burnout, frustrations around internship/job applications, feeling lonely, and disappointment of the “school experience.”  this was a vulnerable episode, but if it makes you girlies feel less alone, I am all for it! 🤍 MENTIONS: find all my socials and everything else here: https://linktr.ee/lovelywithlana    ThoughtX (connection app): https://linktr.ee/thoughtx  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

join me in today’s special BIRTHDAY episode. it was my birthday this past week, and in this episode I reflect on the 20 lessons I have learned throughout my teenage-hood. lessons range from healthy eating, relationships, faith, mental health, confidence, and so much more. it is the perfect “girly self-improvement” in a nut-shell episode. I cannot wait to chat with you.  🤍 MENTIONS: Alexia Degremont Health Instagram Food Freedom Instagram Account Intuitive Eating Workbook find all my socials and everything else here: https://linktr.ee/lovelywithlana    ThoughtX (connection app): https://linktr.ee/thoughtx  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

join me in today’s episode as I chat about feeling far away from God. I go through some reasons why we sometimes feel far from God and ways to feel closer. I also go over secular music, making Bible reading a habit, church-hurt, and so much more!  even if you are not a Christian, or maybe you feel far from God…just click and listen to a little bit of the episode. it might have been what you needed <3 🤍 MENTIONS: find all my socials and everything else here: https://linktr.ee/lovelywithlana    click here for the Bible app devotional⁠ I mentioned playlists & christian podcasts I mentioned: ⁠christian playlist⁠ christian girly playlist ⁠clean (secular) girly playlist⁠ ⁠Christ with coffee on ice podcast⁠ ⁠the secret place podcast healthy but human pod ThoughtX (connection app): https://linktr.ee/thoughtx  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

join me in today’s episode as I go over some of the questions you girls sent in! from friend advice to skincare, mental health, working out, and fashion…I cover it all!  this episode was so much fun and I really want to do another q&a episode in the future!  🤍 MENTIONS: find all my socials and everything else here: https://linktr.ee/lovelywithlana    @allthingslillyann instagram (aka the sunniest & happiest girly pop) @alexiadegremonthealth instagram (pilates, fitness, & nutrition) all products I mentioned: https://shopmy.us/lovelywithlana  click here for the Bible app devotional I mentioned headspace meditation app (this link will get you 30 days for free!) playlists & christian podcasts I mentioned: christian playlist clean girly playlist Christ with coffee on ice podcast the secret place podcast all books I mentioned: “Atomic Habits” by James Clear “Inheritance Games Series” by Jennifer Lynn Barnes “Check & Mate” by Ali Hazelwood “A Court of Thorns and Roses Series” by Sarah J. Maas **warning on content “Thorns of Glass Series” by Sarah J. Maas “The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence” by Megan Fairchild “The Mountain is You” by Brianna West YouTube workouts I mentioned: @movewithnicole @pamelareif @growingannanas  ThoughtX (connection app): https://linktr.ee/thoughtx

fall is here, so let’s get excited by talking about all things FALL. fall trends and things to buy, fall habits, fall routines, and a fall bucket-list! we will cover all things cozy, vanilla, cashmere, pumpkin and of course, ways to improve your life. 🤍 MENTIONS: find all my socials and everything else here: https://linktr.ee/lovelywithlana    * Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/⁠⁠  ThoughtX (connection app): https://linktr.ee/thoughtx  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

hot girls have anxiety. I do not make the rules, I am just subject to them as much as you are. because I have struggled with anxiety for so much of my life, I wanted to make a whole podcast dedicated to helping my anxious girlies. I go over my experience having an anxiety disorder, and the tips to help calm down and stop overthinking.  if you struggle with anxiety, I highly recommend for you to listen to the episode! 🤍 MENTIONS: find all my socials and everything else here: https://linktr.ee/lovelywithlana    ThoughtX (connection app): https://linktr.ee/thoughtx  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

today, I go over how I finally healed my relationship with food, exercise, and my body. well, maybe not FULLY healed (as I believe it is a life-long journey), but a lot more healed than earlier this year. I have been through the full spectrum. I have had a restrictive eating disorder, I have also struggled with binge/emotional eating. I have been obsessive with exercise, and obsessive about steps, calories burned, and certain types of exercise. I have believed that I “should lift” or “should only do pilates.” I used to hate my body, and I am currently learning to love it. I have been through it all, and I am still learning! but I wanted to do a whole episode reflecting on how intuitive eating healed my relationship with food, how I get over food anxiety, how I stopped making my life about exercise, and how I am learning to love myself. this is a DEEP episode that not only gives tips, but also advice on mindset which is often the hardest piece. I really hope it is helpful for you girls!  🤍 MENTIONS: find all my socials and everything else here: https://linktr.ee/lovelywithlana    * Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/⁠⁠  ThoughtX (connection app): https://linktr.ee/thoughtx  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

today, I go over my secrets on how I stay organized. we girls have a lot on our plate! some of us girls have to balance school, work, wellness, and living life! I believe that organization is there to make sure that we are getting what we need done so we can enjoy life! it is a way to optimize your time and stay on track with your priorities. I give my app reccs, little hacks, and my school organization tips in 7 easy tips that you can start applying today! I balance a lot, so I hope that my advice helps you do the same! 🤍 MENTIONS: ToDoist: https://todoist.com/  Notion: https://www.notion.so/  Trello: https://trello.com/platforms  TickTick: https://ticktick.com/?language=en_US  NoScroll App: https://play.google.com/store/apps/details?id=com.newswarajya.noswipe.reelshortblocker&pcampaignid=web_share  find all my socials and everything else here: https://linktr.ee/lovelywithlana    ThoughtX (connection app): ⁠https://linktr.ee/thoughtx⁠  * Matinee Candle Company and use code lovely10 for 10% off your order:⁠⁠ ⁠https://matineecandleco.com/⁠⁠⁠  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

today, this conversation is for the recovering people pleasers. the people that are so focused on other people that they forget about themselves. the people always apologizing first, putting in initiatives, planning, texting, and doing everything while being underappreciated. I have been struggling with setting boundaries and respecting myself in the relationships in my life, and maybe you are too. this episode goes into depth of what people pleasing looks like, where it comes from, and some tips to help. if you want to be able to say “no” and not tie your worth to the ways people treat you, this is the episode for you!  🤍 MENTIONS: ThoughtX (connection app): https://linktr.ee/thoughtx  find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.