Discoverlovely with lana#120- healing my relationship with food, exercise & my body
#120- healing my relationship with food, exercise & my body

#120- healing my relationship with food, exercise & my body

Update: 2024-08-31
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today, I go over how I finally healed my relationship with food, exercise, and my body. well, maybe not FULLY healed (as I believe it is a life-long journey), but a lot more healed than earlier this year.




I have been through the full spectrum. I have had a restrictive eating disorder, I have also struggled with binge/emotional eating. I have been obsessive with exercise, and obsessive about steps, calories burned, and certain types of exercise. I have believed that I “should lift” or “should only do pilates.” I used to hate my body, and I am currently learning to love it.




I have been through it all, and I am still learning! but I wanted to do a whole episode reflecting on how intuitive eating healed my relationship with food, how I get over food anxiety, how I stopped making my life about exercise, and how I am learning to love myself.




this is a DEEP episode that not only gives tips, but also advice on mindset which is often the hardest piece. I really hope it is helpful for you girls! 




🤍 MENTIONS:


find all my socials and everything else here: https://linktr.ee/lovelywithlana   


* Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/⁠⁠ 


ThoughtX (connection app): https://linktr.ee/thoughtx 






🤍 KEY WORDS:


Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.



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Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
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#120- healing my relationship with food, exercise & my body

#120- healing my relationship with food, exercise & my body

Lana