lovely with lana

we are a little late to the winter arc trend, but better late than never! this week, I go in-depth on the rules I am doing to enter my winter-arc, but in a way that is non-toxic. I do not want you or I to burn out before the start of the new year. and so we are approaching our winter arc in a way that is a little more realistic. let’s work on becoming the best version ourselves during a time of the year others slack off!  🤍 MENTIONS: find all my socials and everything else here: https://linktr.ee/lovelywithlana    ThoughtX (connection app): https://linktr.ee/thoughtx  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

this week, we are getting real about the ups and downs of transitioning into a new school year. whether you’re in high school, college, or even out in the “real world,” adjusting to life after summer can be tough. I’ve felt overwhelmed by the extra responsibilities and harder classes, and I know so many of you are feeling the same. we chat about the stress of picking (or switching) a major and how it ties into figuring out a career path. spoiler alert: it’s OK to change directions, even after you’ve graduated. we will also touch on preventing burnout, frustrations around internship/job applications, feeling lonely, and disappointment of the “school experience.”  this was a vulnerable episode, but if it makes you girlies feel less alone, I am all for it! 🤍 MENTIONS: find all my socials and everything else here: https://linktr.ee/lovelywithlana    ThoughtX (connection app): https://linktr.ee/thoughtx  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

join me in today’s special BIRTHDAY episode. it was my birthday this past week, and in this episode I reflect on the 20 lessons I have learned throughout my teenage-hood. lessons range from healthy eating, relationships, faith, mental health, confidence, and so much more. it is the perfect “girly self-improvement” in a nut-shell episode. I cannot wait to chat with you.  🤍 MENTIONS: Alexia Degremont Health Instagram Food Freedom Instagram Account Intuitive Eating Workbook find all my socials and everything else here: https://linktr.ee/lovelywithlana    ThoughtX (connection app): https://linktr.ee/thoughtx  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

join me in today’s episode as I chat about feeling far away from God. I go through some reasons why we sometimes feel far from God and ways to feel closer. I also go over secular music, making Bible reading a habit, church-hurt, and so much more!  even if you are not a Christian, or maybe you feel far from God…just click and listen to a little bit of the episode. it might have been what you needed <3 🤍 MENTIONS: find all my socials and everything else here: https://linktr.ee/lovelywithlana    click here for the Bible app devotional⁠ I mentioned playlists & christian podcasts I mentioned: ⁠christian playlist⁠ christian girly playlist ⁠clean (secular) girly playlist⁠ ⁠Christ with coffee on ice podcast⁠ ⁠the secret place podcast healthy but human pod ThoughtX (connection app): https://linktr.ee/thoughtx  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

join me in today’s episode as I go over some of the questions you girls sent in! from friend advice to skincare, mental health, working out, and fashion…I cover it all!  this episode was so much fun and I really want to do another q&a episode in the future!  🤍 MENTIONS: find all my socials and everything else here: https://linktr.ee/lovelywithlana    @allthingslillyann instagram (aka the sunniest & happiest girly pop) @alexiadegremonthealth instagram (pilates, fitness, & nutrition) all products I mentioned: https://shopmy.us/lovelywithlana  click here for the Bible app devotional I mentioned headspace meditation app (this link will get you 30 days for free!) playlists & christian podcasts I mentioned: christian playlist clean girly playlist Christ with coffee on ice podcast the secret place podcast all books I mentioned: “Atomic Habits” by James Clear “Inheritance Games Series” by Jennifer Lynn Barnes “Check & Mate” by Ali Hazelwood “A Court of Thorns and Roses Series” by Sarah J. Maas **warning on content “Thorns of Glass Series” by Sarah J. Maas “The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence” by Megan Fairchild “The Mountain is You” by Brianna West YouTube workouts I mentioned: @movewithnicole @pamelareif @growingannanas  ThoughtX (connection app): https://linktr.ee/thoughtx --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

fall is here, so let’s get excited by talking about all things FALL. fall trends and things to buy, fall habits, fall routines, and a fall bucket-list! we will cover all things cozy, vanilla, cashmere, pumpkin and of course, ways to improve your life. 🤍 MENTIONS: find all my socials and everything else here: https://linktr.ee/lovelywithlana    * Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/⁠⁠  ThoughtX (connection app): https://linktr.ee/thoughtx  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

hot girls have anxiety. I do not make the rules, I am just subject to them as much as you are. because I have struggled with anxiety for so much of my life, I wanted to make a whole podcast dedicated to helping my anxious girlies. I go over my experience having an anxiety disorder, and the tips to help calm down and stop overthinking.  if you struggle with anxiety, I highly recommend for you to listen to the episode! 🤍 MENTIONS: find all my socials and everything else here: https://linktr.ee/lovelywithlana    ThoughtX (connection app): https://linktr.ee/thoughtx  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

today, I go over how I finally healed my relationship with food, exercise, and my body. well, maybe not FULLY healed (as I believe it is a life-long journey), but a lot more healed than earlier this year. I have been through the full spectrum. I have had a restrictive eating disorder, I have also struggled with binge/emotional eating. I have been obsessive with exercise, and obsessive about steps, calories burned, and certain types of exercise. I have believed that I “should lift” or “should only do pilates.” I used to hate my body, and I am currently learning to love it. I have been through it all, and I am still learning! but I wanted to do a whole episode reflecting on how intuitive eating healed my relationship with food, how I get over food anxiety, how I stopped making my life about exercise, and how I am learning to love myself. this is a DEEP episode that not only gives tips, but also advice on mindset which is often the hardest piece. I really hope it is helpful for you girls!  🤍 MENTIONS: find all my socials and everything else here: https://linktr.ee/lovelywithlana    * Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/⁠⁠  ThoughtX (connection app): https://linktr.ee/thoughtx  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

today, I go over my secrets on how I stay organized. we girls have a lot on our plate! some of us girls have to balance school, work, wellness, and living life! I believe that organization is there to make sure that we are getting what we need done so we can enjoy life! it is a way to optimize your time and stay on track with your priorities. I give my app reccs, little hacks, and my school organization tips in 7 easy tips that you can start applying today! I balance a lot, so I hope that my advice helps you do the same! 🤍 MENTIONS: ToDoist: https://todoist.com/  Notion: https://www.notion.so/  Trello: https://trello.com/platforms  TickTick: https://ticktick.com/?language=en_US  NoScroll App: https://play.google.com/store/apps/details?id=com.newswarajya.noswipe.reelshortblocker&pcampaignid=web_share  find all my socials and everything else here: https://linktr.ee/lovelywithlana    ThoughtX (connection app): ⁠https://linktr.ee/thoughtx⁠  * Matinee Candle Company and use code lovely10 for 10% off your order:⁠⁠ ⁠https://matineecandleco.com/⁠⁠⁠  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

today, this conversation is for the recovering people pleasers. the people that are so focused on other people that they forget about themselves. the people always apologizing first, putting in initiatives, planning, texting, and doing everything while being underappreciated. I have been struggling with setting boundaries and respecting myself in the relationships in my life, and maybe you are too. this episode goes into depth of what people pleasing looks like, where it comes from, and some tips to help. if you want to be able to say “no” and not tie your worth to the ways people treat you, this is the episode for you!  🤍 MENTIONS: ThoughtX (connection app): https://linktr.ee/thoughtx  find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

today we are going to chat about one of my favorite topics: GLOWING UP. I love a good glow-up, and the perfect time is right now! before the school-year (or fall for my out of school girlies), to just grind and become the hottest and happiest version of yourself. I go through my physical glow up tips like skincare, how to maintain clear skin, how to get snatched, my personal workout routine, how to have amazing hair, and so on. I also go over the mental glow up tips like getting over mental blocks (anxious thoughts, hating yourself, procrastination), self-care, setting boundaries, and more. if you want to absolutely GLOW UP in the next month or two, this is the episode for you! 🤍 MENTIONS: ThoughtX (connection app): https://linktr.ee/thoughtx  find all my socials and everything else here: https://linktr.ee/lovelywithlana    Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/⁠⁠  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

today we are going to chat about change. we all go through big and small seasons of change. whether it is as small as how you drink your coffee or your workout routine, to moving to college or changing your entire style…we all change. change is normal, changing your mind is normal, and it is SO SO uncomfortable. I feel like we limit ourselves so much by fearing change, by fearing the comments that the changes are going to be creating. so, we are going to chat all about it, and how to be more ok with change! I also give an update on why I privated my main social media account, and why I am trying to be less open about changes in my life. this is a good episode, and I cannot wait for you to listen-in. 🤍 MENTIONS: ThoughtX (connection app): https://linktr.ee/thoughtx  find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

today my best friend and co-founder, Ashley is coming on the pod to talk about all things friendship, building a business, and being a woman in the tech and business space. we go through hilarious stories, but also share tangible advice for any girl who has always felt slightly out of place.  a bit of a longer episode but Ashley and I enjoyed recording it, and we hope you enjoy listening to it. 🤍 MENTIONS: ThoughtX (connection app): https://linktr.ee/thoughtx  find all my socials and everything else here: https://linktr.ee/lovelywithlana    * Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/⁠⁠  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, hormonal health, HA, period loss, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

today we are going to chat about all things hormone health, and HA recovery. this is yet another vulnerable and “taboo” subject but with so many girls struggling, I just had to open up about something I have been struggling with. HA, or hypothalamic amenorrhea is a loss of period. generally, if a girl does not have a period by 16, or her period goes missing, she is diagnosed with HA. it might seem great to not have to worry about a period, but it is a BIG indicator that something is wrong in your body. it can cause very negative impacts on the future of your health as well. whether or not you have a missing period, we also discuss hormonal acne, mood swings, and everything else about being healthy for the sake of HEALTH and not being skinny. female hormonal health is a very broad topic, but I do my best to give my tips to helping your female hormones. keep in mind I am not a doctor or specialist, but have done lots of research in the past. finally, we will chat about my THOUSANDS of dollars spent on holistic and functional medicine doctors, the tears and blood tests, things that I learned, and the steps I am taking to rebalance my hormones and regain my period.  🤍 MENTIONS: EGW Clean Product Ratings: https://www.ewg.org/ewgverified/  ThoughtX (my connection app): https://linktr.ee/thoughtx  find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, hormonal health, HA, period loss, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

today we are going to chat about how to balance feminine and masculine energy. as a very “independent” and “goal-oriented” girlie, I often lose touch with my femininity. I end up feeling exhausted, angry, and like I am always the one having to call the shots.  I believe that femininity and masculinity is a BALANCE that must be struck. it is how you carry yourself, it is how you talk, your energy. it is not just wearing pink and running around a field of flowers. it is not just always being “intuitive” and swear off calendars and structure. it is a balance to not only allow yourself to be feminine, but embrace the special power and uniqueness that you have as a woman.  in such a masculine world, I believe that the girlies would feel better if we learned how to really embrace being feminine, while also pulling some masculine traits to achieve amazing things.  I will go through it all in today’s episode. I cannot wait for you to listen! 🤍 MENTIONS: ThoughtX (my connection app): https://linktr.ee/thoughtx  find all my socials and everything else here: https://linktr.ee/lovelywithlana    * Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/⁠⁠  🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

today I chat about everything. honestly…EVERYTHING about what has been going on in my life. and honestly, it has been a only been TON of work. some days, upwards of 16 hrs as I balance both my corporate internship, a start-up and then everything else like sleeping, having a social life, and working out. I come clean about my real name, and go through my top time-management techniques for how I get everything done without losing my mind or doing those “motivational-bro” schedules of like…getting up at 3 AM. no. just no. oh, and I mention that soon, there will be a “rebrand” of lovely with lana. while I absolutely adore pink, I want to include ALL the girlies that are into health, wellness, business, skincare, faith, and ultimately bettering themselves, no matter your fave color. I want to chat with you and build a community of like-minded girlies. so while the intro to the episode is gone (and honestly might not make a new one), and the aesthetic will stay pink-ish, I want to change the cover to represent who I am now, and really put in effort on making all the girlies feel welcome. 🤍 MENTIONS: ThoughtX (my connection app): https://linktr.ee/thoughtx  find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

today I open up about my testimony and the journey of my relationship with God. I always grew up in the church, but that does not mean I had a strong relationship with God. I called myself "Christian" but never really lived out my life like a Christian. lately, I have felt called to talk about my testimony.  I go through some of the darkest moments of my life, and how God consistently revealed Himself to me and protected me. this is not the “perfect Christian since birth” story. but maybe, me being vulnerable can help just one other person. we go through comparison, eating disorders, anxiety, doubt, lack of friends, lack of Christian community, judgemental “Christians” and more. but God is good, and maybe if you hear how He worked in my life it can spark something in you.  🤍 MENTIONS: * ThoughtX (my app): https://linktr.ee/thoughtx  * Christian Chronological Devotional I Mentioned: http://bible.com/r/4A2  * Christian Podcast I Mentioned: https://open.spotify.com/show/092Y8BQe0lz6dCsdCTZkPG?si=jrz3TMhWRaaOPrcWhWbw4w  * Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/ 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

today we are going to chat about toxic beauty standards. as a girl, I have struggled with the beauty standards we face as a population. it seems like a lot of you girls also struggle with them, as I have received countless requests and DM’s to cover this subject. having the perfect skin, the perfect body, the perfect clothing, the perfect everything is really exhausting. to be convinced on social media and IRL that there is something wrong with you, even if things like acne and stretch marks are completely normal, is messed up.  so join me in today’s episode as I cover how subjective beauty really is, the impact of social media, and all of the things women are told they should fear (cough cough, aging, a tummy pouch, acne), when really, they are completely normal things. it is NORMAL to want to feel beautiful. it is OK to work hard on your skincare and appearance. but, once that starts to become your self-worth, that is where we have to draw the line. 🤍 MENTIONS: * AI Generated Beauty Around the World:  https://www.greatgreenwall.org/research/ai-beauty-standards/  🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

today we are going to chat about female friendships, and why it is so darn hard to make them, especially like-minded friendships. in our era of social media and overall digital connections with others, you would think that it should be easier than ever to make friends. I mean…come ON! I constantly see the cutest friendship activities and reels on Instagram, and those amazing photos of smiling girl sleepovers on Pinterest. yeah…not me. I always struggled making good female friendships, and throughout middle school to college, churches, gyms, the corporate world, and everywhere else, I made friends, drifted from friends, and struggled to find someone that has the same interests as me.  I also had to handle the overall DRAMA of female friendships. the backstabbing, the gossip, the lies, and the jealousy.  if you struggle or struggled making friends throughout your teenage or twenties, you are NOT ALONE. I chat all about my past experiences, and give tips along the way for finally finding those amazing female friendships you tend to only see in movies or social media. 🤍 MENTIONS: * Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/⁠⁠  🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

today we are going to go through a masterclass on building self-discipline. self-discipline is such a powerful tool that you can harness to get to your dream life faster!  if you want to uphold the promises you made to yourself, work out consistently, eat healthy, network, read, and do anything else…you are going to need self-discipline! it is a lot easier to be disciplined than rely on motivation.  I through 10 easy steps to build your self-discipline. I also have some questions you can ask yourself before making a decision: self-discipline questions before making a decision: 1. Is this choice helping me become the highest version of myself? - Note this is a yes or no question. No excuses. No “but…”, no “kindas” 2. Does this action truly represent my intentions? My priorities? My goals? 3. Am I doing the right thing or the easy thing? 4. Am I merely uncomfortable or doubtful? Am I so mentally weak that my emotions are getting in the way of my goals? 5. What is the outcome of this action if I continue along this path? 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support