Discovernot a momma life: a podcast not just for childfree women, for childfree humans.
not a momma life: a podcast not just for childfree women, for childfree humans.
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not a momma life: a podcast not just for childfree women, for childfree humans.

Author: Raphie Wagner

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Imagine a place where you, a childfree human, don't have to explain your decisions or choices. Being a childfree human is powerful, meaningful, fully unapologetic, and all that is worth celebrating. This podcast is a breath of judgment-free air where all the things in this childfree life are shared and discussed. And oh … I am Raphie (she/her), your host. I am a wife, an entrepreneur, an occupational therapist, and a bird mom to name a few. Let's continue getting to know each other over on Instagram @notamomma. The, not a momma life podcast is life through our childfree eyes. Our views matter. In life, love, relationships, work, entrepreneurship, and much more. There is something for all childfree humans.
63 Episodes
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Are you sick of How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Have you had enough of virtual events? Are you over Zooms or any other platform? Is it time get outside and prepare for in real life events, soon? I am actually going to 2 love events this year once in August and one in October. If you had asked me in January I would have said no! NOW I am fully "vaxxed" and have been, I am actually looking forward to going. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) Support this podcast
This one is for YOU ! I want to uplift all the childfree humans that support this podcast and community. Its time for you to shine in the childfree community we are building. Today is the day SHARE you magic ! Head on over to Insta: https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) Support this podcast
Don't record until you have binged this private pop up podcast. This is more than a podcast, more than a course, it is an EXPERIENCE! You will need an app called Soundwise. With this experience you will get valuable bit size audio lessons and MORE. Lessons from foundations to record. I am so excited to share with you, my childfree community. I know there is a childfree human out wanting to start a podcast! http://bit.ly/b4uhitrecord (Join here, it's FREE ! ) Here is link : http://bit.ly/b4uhitrecord (http://bit.ly/b4uhitrecord) Support this podcast
How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). When we were kids we certainly did not have any issues saying no to parents, kids etc, am I right. Why is it an adult that appears to change. Sometimes as adults we tend to more feelings attached to saying no. I have challenge for you in today's episode, are you in? https://youtu.be/Yc-y9EWzB-c (Here is a great video if you need more push to say NO. ) This is from Tim Han, he is a world-renowned human behavior expert, author, entrepreneur and international speaker. He is the founder of Success Insider, the fastest growing personal development YouTube channel across the globe in 2016. His incredible life transformation has enabled him to speak on stages across the globe, the Houses of Parliament, some of the worlds most prestigious universities, and even meeting the President. Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) Support this podcast
Today's topic could have been an audiobook! I am starting to think differently about what comes before and after making a statement about my choices. This is HOT topic these days and times more than ever. Although looking back in history “choice” has always been a polarizing topic for many areas in life. https://youtu.be/mrfe27VDuRA (Here is a little choice inspiration too, Paxton Smith is my hero! She is a graduating from high school senior, in Texas that used her voice and its all about choice. Go to about 4:40 to hear her shine. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Support this podcast
I hear this often “friends are like family”, or " like my brother or sister”. In doing that, does it add pressure or assumptions to those friendships? Some childfree humans struggle with family the most, so having friends like family, may not come easily. Episodes mentioned: # 9 Like minded Friends its VERY underrated. https://player.captivate.fm/episode/f34a4068-2bce-4cb5-8955-5c66b425ff64 (https://player.captivate.fm/episode/f34a4068-2bce-4cb5-8955-5c66b425ff64 ) # 50 A point of view about a friendship as seen on TikTok. https://player.captivate.fm/episode/c8d169e8-4fc9-4a29-b42f-edaa2001248a (https://player.captivate.fm/episode/c8d169e8-4fc9-4a29-b42f-edaa2001248a) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Support this podcast
Are you ready to be in the spotlight? I am looking for some amazing and dynamic childfree humans to share their super powers with all of us ! Is that you? Criteria: Energetic, have a story to share, inspired by a previous episode, willingness and desire to share their gifts. Wanting to be in spotlight, share you art, spoken word or music. Requirements: You must record for 5-8 minutes, max is 8 minutes. You can share your website or Instagram at the end ONLY and must be with time that 8 minute max. A minimum of 5 minutes. Disclosure: Audio will be part of this podcast, episode can be share when episode is released as is. Raphie Wagner (host) has final say and approval and authority to approve or not approve episode. Here is where YOU can leave your episode, a link that will take you right into recording mode once you click on record. How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. Thursday Fill In The Blank happens on Instagram https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is.)https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) Support this podcast
I am sure you have heard it all before, right! All the reason we childfree humans can stay late, take that extra shift, come in early......and so many more! Pretty sure the list is endless. This episode is for you if; you are like me and sick of this. How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) And this where you can answer question of month! https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Support this podcast
All I can say about this episode is WOW! This has a call to action that you don't want to miss. If you have ever struggled with friendships this is for you. Would love to hear from you over on Instagram @notamomma and I will also be re-sharing the post that inspired this episode. And a gigantic Thank you to Melanie C who posted this in the not a momma life FB group for women. How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) Also, where you can answer the Question Of Month Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Support this podcast
I am even more thankful each day I am childfree when my chronic illnesses get in the way. I share a bit of my story in this episode. For some chronic illness may be the reason you made the choice to be childfree. If you are willing to share your journey or perspective please do by leaving a voicemail for me. Feel free to leave your name or not. You can leave your answer to question of the month here too. https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Support this podcast
Is this something we can do with intention or is this simply organic?  I am always striving for connection and relatability with everything I do for not a momma & not a momma life podcast. Today's episode is all about this!!!!!!  So I started my adventure.....  First stop.  re·lat·a·ble/rəˈlādəb(ə)l/ adjective adjective: relatable 1. able to be related to something else." 2. enabling a person to feel that they can relate to someone or something.  Do you think being relatable is important? How does that relate to having things in common? Which is or can be more important? I have been thinking about what it means to be relatable and how to do this?  How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) Answer question of the month or https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Support this podcast
Yes I have a toddler, a 2-year-old. My brand that lead to this podcast turned 2 on Mother's Day. Now it is time to celebrate and that is what this episode is all about. PARTY registration click https://us02web.zoom.us/meeting/register/tZMofuitpzkiGdUZOIaAb85fT_rsz8kV_Ywu (here.) https://www.subscribepage.com/pod (Here where to join the podcast insiders !) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Support this podcast
I want to know MORE about you! As a podcaster it is not often hear what the listeners what, how they feel etc. That stops TODAY. I want to get to know you better my childfree friend. The NEW feature that starts today, called QOTM aka question of the month. This is the first question of the month. All the details are in this episode. This is where you leave your answer to the QUESTION OF THE MONTH https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Or type answer to QOTM https://raphaele.responsesuite.com/q/QOTM (here. ) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Support this podcast
Are you living your life and showing up ...... Unapologetically adverb in a manner that does not acknowledge or express regret. In today's episode I share the power in this! https://thriveglobal.com/stories/how-these-5-risks-encourage-you-to-live-unapologetically/ (Here) is a great article and can be totally reframed for us, childfree humans and all the specific things we go through that are unique to us. How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Support this podcast
Recently I was in an amazing coaching program, one that helped me start to truly fine tune using MY voice as my ultimate superpower! What is your superpower, if it's not your voice, my guess is that you need to YOUR voice to share that superpower, right? I was in Jam Gamble's program, called #slaythemic. https://www.instagram.com/iamjamgamble/ (Here is Jam over Instagram. ) Please make sure you dig into her IGTVS & Reels too, Now for the metaphor, what is in your fridge? I give credit to Jam Gamble, at this time! I did after an exhaustive search on Google was not able to find the exact source. Please direct message me on Instagram over @ notamomma, if you find it. I truly feel like I have heard it before someone in my journey called life. Also let know if you fall in love with Jam, like I did. How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Support this podcast
On Mother's Day not a momma turns 2 ! That was the day that I started account on Instagram. I would lover for all of you listening now to join in all the ways we are going to celebrate this month, are you in? Here on of my first few posts, and https://www.instagram.com/p/BxaHBsmgm5g/?utm_source=ig_web_copy_link (here) is another one. I honored and thankful to say that I have some supporters that have been with me since day one. Thank you ! It's going to be celebrations all month long. To get the inside scoop jump into the Wednesday Wire (for podcast insiders) https://www.subscribepage.com/pod (here in the link ). If you are a childfree woman and want to be part of my Facebook group and hang with some amazing childfree women, join us at www.thebestgroupever.com https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Support this podcast
This is a good one! Part 2 is different because this is voice clip for the response to the survey question. Sean lends a different perspective, different cultural and societal norm. Sean may have taken a radical step! I absolutely love Sean's response about population. The beauty of a podcast is that it can be heard nearly worldwide. And interesting fact of my largest listening audience is in India. If you are a childfree man in India please help me with this survey. Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Support this podcast
Today is part one where I share responses from an ongoing one question survey. We are all childfree humans, that is what brings is together. Ever wonder if being a childfree man is very different from being a childfree woman. In this context this would apply to a human that identifies as a man. I know that men, women and humans that are childfree are going to relate to these responses and see themselves and their lives. We all have some struggles with friendships and of course society. Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Support this podcast
Life is stressful, especially all the external world events since approx 2016 than a global pandemic. If you are anything like me, finding new coping skills and releases is a MUST. I can no longer eat chocolate, that's not a long-term plan. I feel that being a childfree human has helped me during this pandemic that's for sure. I also felt I needed something with a simple technique and practice. In this episode my journey with Tapping EFT thus far and what has improved the most. Here are a few scholarly articles for reference. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/ (Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health) https://www.sciencedirect.com/science/article/abs/pii/S1550830716301069 (A Systematic Review and Meta-Analysis of Randomized and Nonrandomized Trials of Clinical Emotional Freedom Techniques (EFT) for the Treatment of Depression) My scholarly google searchhttps://scholar.google.com/scholar?hl=en&as_sdt=0%2C10&as_vis=1&q=eft+tapping&btnG= ( page.) I want to hear from you. Have you tried tapping? Here on over to Instagram https://www.instagram.com/notamomma/ (@notamomma), let's chat. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) Support this podcast
I am so over planning, prepping, shopping for, and cooking food! I know I am not alone, right? Sometimes I dread Sundays because that is the perfect day for all things meals for the week. My husband and I can not cook after work or we would be eating at 9 pm. I would love to hear how you manage meals in your home. https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) Support this podcast
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