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© sheila (shay-la)
Description
i’m a 21 year old beach loving girl sharing all the random thoughts that enter my brain. i hope to inspire meaningful conversations and make everyone feel included and heard. join me and share your perspective, too! love, sheila (shay-la)
instagram: @prettychaospodcast
instagram: @prettychaospodcast
25 Episodes
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hey babiess i’m back this week with another episode. i feel like i say this every time but this is one of my favorite episodes, i seriously sat and talked for 17 minutes straight at one point. the amount of thoughts that can accumulate in my head in a month is honestly insane. also i wanted to give a special shout-out to this girl for dming me and relating to the podcast, i didn’t realize the podcast instagram had all dms as requests so i never saw her message and it’s been like over a year so i feel so bad but wanted to let you know i appreciate you so much, hopefully you know who u are. also, here is a link to donate to the people of palestine, i didn’t mention it in this episode but please do not stop talking about it and sharing and donating if you can, they really need our help. https://donate.unrwa.org/-landing-page/en_EN i hope you enjoy, with much love, sheila (shay-la)
hi guysss i missed you, today i discuss a few vulnerable topics that have been on my mind. i hope you enjoy or relate to something in the episode, as always my dms are open to chat :) id love to talk (also my new personal instagram is @sheilaasg_ i had to change it for reasons discussed in this episode)
welcome or welcome back! i hope you enjoy this one, i had so much fun recording it as always. let’s be friends on instagram, @prettychaospodcast or @shayygonz. talk soon! <3 -sheila
this one was tough. i basically let you in on some of the hard experiences i had during high school and remind you that it’s okay to grieve a past version of yourself. journal about it. cry about it. meditate. do what you need to do to get out whatever rage you have inside of you and allow yourself to experience peace. it’s something i’m still working on and hope you give yourself the grace to feel your feelings. i love you, if you related at all pls dm me i would love to chat. the podcast instagram is @prettychaospodcast and my personal instagram is @shayygonz
hellooo! i’m so happy to be back as always, i can’t believe it’s been over a month since i sat down and recorded. this episode went by so fast, i feel like i talked so much in such a short period of time because i was so excited that i missed saying a couple things so u knowww that i’ll be back so soon! i hope y’all enjoyed, thank you for listening <3 love, sheila
i listened back to this and my tone sounds so aggressive in some parts of this LMAO i think i was just really passionate about what i was saying but i just wanted to say i hope y’all don’t think i’m YELLING AT YOU i literally am overthinking the whole thing now. anyway, hope you enjoyed regardless. love, sheila
i figured instead of writing a list of unrealistic goals it would be more productive for me to make a list of beliefs i want to bring into the new year. i have learned so many new things in therapy this year and i wanted to share some of the most helpful phrases/beliefs i came up with. enjoy, see u next year! ;)
such a fun, chill episode. here is a link to a FREE month of classpass! https://classpass.com/referGVQE8PRC5 let me know what you think of the episode and as always my dms are always open for comments/suggestions or just to say hi. love you all, talk soon! -sheila (shay-la)
i really enjoyed this one! there’s a whole lot of stuff to talk about this week and in pretty chaos fashion we’re covering a variety of topics. come hang! love, sheila PS if anyone knows any natural supplements or herbs that help with brain clarity/focus pleasee let me know! dm the podcast instagram @prettychaospodcast or my personal one @shayygonz also, some resources for quitting vaping if you’d like them: www.thetruth.com teen.smokefree.gov
this weeks episode has no set theme and i open up about what i’ve been struggling with. i’ve had a very emotional last month and a half and i know i can’t be alone in this. we don’t have to have everything figured out babe! i say that but then don’t take my own advice. anyways. hope u enjoy. love u. -sheila (shay-la) 🤍
there is so much to unpack in this one. me catching u up on what i’ve been doing is the least important part of this episode. it gets kind of deep at the end and i’m grateful to be able to release my thoughts and vent to you guys about some important things. i love you all and hope you enjoy. love, sheila
this is a good one. one of the coolest things i’ve attended and (for free?!) lmk what u guys think of the episodeee! love, sheila @prettychaospodcast
…this one’s a fun one! i tell you my own personal experiences with shr00ms and catch you up on what’s been going on. i honestly hate the episode descriptions because i feel like i’m just spoiling the episode, so just give it a listen instead. love u! hope u enjoy :) -sheila
hey friends <3 today i will be discussing the most important lessons i learned as a teen in honor of my 20th bday and not being a teen anymore. (wtf) i hope that you enjoy and that you find some value in the episode, this is one of my favorite ones i’ve done so far for sure. love, sheila instagram @prettychaospodcast
heyy y’all. today we’re catching up on the chaos that’s been going on in my life and talk about some ways to spice up our lives in honor of it being spring! love, sheila
heyy y’all, welcome to what’s been going on in my brain these last 2 weeks! i hope you enjoy the episode and that you have a wonderful day. love, sheila
why does everything make me feel awkward? in this episode i talk about some ways to combat social anxiety and the silly situations that our brain likes to make a huge deal.
hi guysss i’m so excited to post another episode and to ask YOU for some advice. if you have any tips on dealing with intrusive thoughts or (manic?) cleaning, let me know! i appreciate you listening so so much. love, sheila podcast ig: @prettychaospodcast
welcome to the second episode! the title is really descriptive so i won’t spoil the rest but i hope you enjoy. as always, my dms are open for anything you might have to say. also, here’s the link to the dopamine video i mention. https://youtu.be/9QiE-M1LrZk love, sheila
i introduce myself and give you a little bit of a look into what my childhood looked like before getting into the juicier parts of the episode.. lol
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